Single, less stressed, and free If you’re tired of swiping through dating apps, ghosting, and hearing well-meaning questions about why you’re still single, it’s hard not to feel “less-than” because you haven’t found your soul mate. Until now. How to Be Single and Happy is an empowering, compassionate guide to stop overanalyzing romantic encounters, get over regrets or guilt about past relationships, and identify what you want and need in a partner. But this isn’t just another dating book. Drawing on her extensive expertise as a clinical psychologist, as well as the latest research, hundreds of patient interviews, and key principles in positive psychology, Dr. Jennifer Taitz challenges the most common myths about women and love (like the advice to play hard to get). And while she teaches how to skillfully date, she’ll also help you cultivate the mindset, values, and connections that ensure you’ll live your best, happiest life, whether single or coupled up.
AS SEEN IN "THE PRINCIPLES OF PLEASURE" ON NETFLIXALSO FEATURED IN BUSTLE • DAN SAVAGE LOVECAST • JEZEBEL • NEW YORK TIMES Find out how mindfulness is the key to cultivating desire, increasing sexual pleasure, and finding joy in intimacy.Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common¿and the most distressing. And when sex suffers, so do all other areas of life.But it doesn't have to be that way. In Better Sex through Mindfulness, acclaimed psychologist and sex researcher Lori A. Brotto offers a revolutionary approach to improving desire, arousal, and satisfaction inside¿and outside of¿the bedroom. A pioneer in the use of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate more exciting, fulfilling sexual experiences.In this accessible, relatable book, she explores the various reasons for sexual problems, such as stress and incessant multitasking, and tells the stories of many of the women she has treated over the years. She also provides easy, effective exercises that readers can do on their own to increase desire and sexual enjoyment, whether their goal is to overcome a sexual difficulty or simply give their love life a boost.
Based on notebooks kept by G.I. Gurdjieff's closest follower, this book offers new insight on his spiritual teachings-a way of gnosis or "knowledge of being" passed on from remote antiquity. It is a complete and uniquely authoritative guide to the great teacher's ideas and to his methods for liberating ourselves from the state of "waking sleep" in which most of us live our lives.
In truth, it is every man's dream to have the ability to satisfy his partner during sex. However, when the issue of premature ejaculation arises as well as the lack of skills and techniques needed to maintain a successful sex life, most men do not know the answer to their dilemma. In turn, his confidence in bed has immediately shattered due to his inability to bring pleasure to his partner. Suffering through premature ejaculation is a completely joy kill for many men during sex, and it is one problem that many men tend to leave alone due to an embarrassment in their part. Yet, never fear, for this book will bring about a new light to your confidence inside the bedroom. Throughout this book, you will find useful tips on how to improve your techniques and skills in bed, how to get rid of your premature ejaculation issue in order to last longer, how to boost up your confidence, and many more.
Why Do I Still Have Thyroid Symptoms? was written to address the true causes of hypothyroidism and how to manage them. The vast majority of hypothyroid cases are being treated inappropriately or misdiagnosed by the standard health care model. Through exhaustive research and clinical experience, Dr. Kharrazian has discovered what really causes hypothyroidism and how to manage it.
Astro*Carto*Graphy(r), developed by the late Jim Lewis, revolutionized astrology by transforming the ancient horoscope wheel into a world map that shows at a glance where a person can find love, money, vitality, or even jump-start a fading career - simply by moving to a new location. The Psychology of Astro*Carto*Graphy, based on Lewis writings, notes, and lectures, with additional material by Kenneth Irving, has long been hailed as the definitive work on the subject, and this new edition revises and extends the information found in the original. Detailed explanations of the changes each planet can bring to a particular location help the reader to apply Astro*Carto*Graphy s insights to his or her own life. The book also includes useful notes, an index, historical and technical notes on Astro*Carto*Graphy, a resource section for further study, and afterwords on Jim Lewis, the man and the teacher, and the continuing charitable work that stems from his legac
The American Ephemeris 1950-2050 at Noon, Trans-Century Edition, is published in response to multiple requests for a one hundred year ephemeris covering these "most useful years." With the years 1950 through 2050, only one ephemeris needs to be at hand, especially when traveling, for an astrologer to do quick lookups of both birth data and future transits for most people he or she might encounter. Since the 1976 publication of the first version of The American Ephemeris, 1931-1980, Neil F. Michelsen's ground-breaking series of ephemerides for astrologers have consistently set standards for accuracy in astrology, becoming indispensible to astrologers worldwide at every level from student to professional. The tradition continues with the addition of this new tropical ephemeris spanning from mid 20th century through mid 21st century, which is published in two versions. This one is calculated for noon UT, and the other for Midnight UT. Rique Pottenger has revised and expanded the Michelsen programming with updated Jet Propulsion Laboratory data and improvements in the computer generating program that, for example, enable finding double ingresses in a single day, plus more accurate station times. A new formula increases the accuracy of the Galactic Center calculation. Other new features have been added, the most obvious of which are the dwarf planets Ceres and Eris, in response to the 2006 decisions of the International Astronomical Union. Monthly positions have also been added for the remaining three of the former four major asteroids in wide use among astrologers, Pallas, Juno and Vesta, and also for the centaur, Chiron. 978-1-934976-27-2 624 pages $29.95
An astonishing true story about one woman''s journey to Ireland where she lived in a cottage with leprechauns. These seldom-seen beings taught her about the evolution of elementals-the race to which leprechauns, faeries, elves, trolls belong. They explained the importance of humans and elementals working together for the betterment of both of their races and the Earth."Tanis Helliwell is a spiritual evocateur and deep seer who opens us up to other voice...other realms..." Jean Houston, author Search for the Beloved"This delightful book is not only great fun to read, but makes most interesting and intelligent suggestions about the reality and work of this particular branch of the nature world. It can help us open our minds to fascinating dimensions that do exist on the planet." Dorothy MacLean, co-founder of Findhorn and author of To Hear the Angels Sing"Opening this book opens a door in the imagination. Whether you take it as fact or fiction, this book carries a message of planetary priorities." Julia Cameron, An Artist''s WayTanis Helliwell, M.Ed., is the founder of The International Institute for Transformation (IIT). She has experienced and later worked with elementals, angels, and master teachers on other planes since childhood. Living on the sea coast north of Vancouver, Canada, she is the author of Pilgrimage with the Leprechauns, Take Your Soul to Work, Embraced by Love, and Decoding Your Destiny: Keys to Humanity''s Spiritual Evolution.
The American Ephemeris 1950-2050 at Midnight, The Trans-Century Edition, is published in response to multiple requests for a one hundred year ephemeris covering these "most useful years." With the years 1950 through 2050, only one ephemeris needs to be at hand, especially when traveling, for an astrologer to do quick lookups of both birth data and transiting data over the expected life span of most people currently living. Since the 1976 publication of the first version of The American Ephemeris, 1931-1980, Neil F. Michelsen's ground-breaking series of ephemerides for astrologers have consistently set standards for accuracy in astrology, becoming indispensible to astrologers worldwide at every level from student to professional. The tradition continues with the addition of this new tropical ephemeris spanning from mid 20th century through mid 21st century. Rique Pottenger has revised and expanded the Michelsen programming with updated Jet Propulsion Laboratory data and improvements in the computer generating program that, for example, enable finding double ingresses in a single day, plus more accurate station times. A new formula increases the accuracy of the Galactic Center calculation. Other new features have been added, the most obvious of which are the dwarf planets Ceres and Eris, in response to the 2006 decisions of the International Astronomical Union. Monthly positions have also been added for the remaining three of the former four major asteroids in wide use among astrologers, Pallas, Juno and Vesta, and also for the centaur, Chiron.
The Sabian symbols are the unique set of symbolic vignettes, or descriptive images, which were obtained by Dr. Marc Edmund Jones from an ancient Mesopotamian source in 1925 for each of the 360 astrological degrees of the zodiac. This groundbreaking and user-friendly book, illustrated for the first time anywhere with the original hand-pencilled notes of Dr. Jones, is the culmination of over 25 years of thee author's saturation in his philosophy and work. It is by far the most comprehensive interpretation of the Sabian symbol images to date. In addition to the original descriptive images and keywords, this volume contains expanded commentaries, and chapters containing a variety of innovative techniques for using the Sabian symbols. Each of the symbols also includes a theme word or phrase, a special section for practical "Daily Guidance," and a virtual treasure chest of additional keywords to help the reader easily and clearly understand the meaning of each symbol.
In a Different Voice is the little book that started a revolution, making women's voices heard, in their own right and with their own integrity, for virtually the first time in social scientific theorizing about women. Its impact was immediate and continues to this day, in the academic world and beyond.
Moorea Seal creates an inspiring tool for list lovers everywhere to discover the keys to their own unique happiness and bring more joy and balance into their lives. This undated journal with 52 listing prompts, one for every week of the year, encourages readers to reflect, invest in themselves and ultimately transform their lives.
The story of fatherhood and what it means to be a father today, based on Dr Anna Machin's decade-long work with new and expectant fathers.
The most up-to-date, comprehensive treatment guide to fibromyalgia, by a renowned physician who herself has the condition If you suffer from fibromyalgia and are struggling to get help from your doctor, you're far from alone. Ten million Americans experience the widespread muscle pain, profound fatigue, and fuzzy brain ("fibrofog") that have long frustrated both patients and doctors. In this unique resource, Ginevra Liptan, M.D., shares a cutting-edge new approach that goes far beyond mainstream medical knowledge to produce dramatic symptom improvement. Dr. Liptan's program incorporates clinically proven therapies from both alternative and conventional medicine, along with the latest research on experimental options like medical marijuana. Since many health care providers have limited fibromyalgia expertise, The FibroManual includes a thoroughly sourced "health care provider guide" that enables readers to help their doctors help them. Alleviate fibromyalgia symptoms in four simple steps (Rest, Repair, Rebalance, and Reduce) and you will • restore deep, restful sleep • achieve long-lasting pain relief • optimize hormone and energy balance • reduce fatigue This accessible and empowering resource provides essential information about understanding and treating fibromyalgia from a physician who, as both patient and provider, understands the illness from the inside.
Understanding the Moments That Touch and Transform Our LivesWho hasn''t experienced that eerie coincidence, that sudden, baffling insight, that occasional flash of extrasensory perception that astonishes? Can these events be dismissed as mere chance, or do they have some deeper significance for us?The twenty-fifth anniversary edition of this classic explores the inter-relationship between these meaningful coincidences and our intuitive sense that we are part of some deep oneness with the universe -- a oneness called Tao in Eastern philosophy and synchronicity in Jungian psychology. By relating the concepts of Tao and synchronicity, Dr. Bolen reveals important links between psychology and mysticism, right brain and left, the individual and the external world. The Tao of Psychology provides the key for each individual to interpret the synchronistic events in his or her life and gives fresh insight into the relationships, dreams, and flashes of perception that transform our existence.
A pediatrician presents a proven-effective program for helping both parents and kids with ADHD stay calm and in the present moment.
A complete guide to all of the sacred days and holidays of the Wiccan calendar, with spells, rituals and other tips to celebrate.
Dynamic aging is an exercise guide to restoring movement. It is geared towards a 50+ audience and anyone looking to improve basic whole-body mobility. It includes exercises and postural adjustments that require no specific equipment.
Victoria Frances'' (a famous artist from Valencia, Spain) art deals with different subject matters, from romantic to fantasy, from magic to history, influenced by the expressiveness in Pre-Raphaelite painting and the most legendary works in the Gothic genre. This exclusive Oracle card set for Lo Scarabeo is another masterpiece from the beloved artist. 36 cards and 128pp guidebook
Herbalist Maria Noel Groves shows you how to read your body's signals and support your own wellness with herbal remedies and other natural treatments and you'll discover how to use natural remedies to nourish and repair problem areas, restore any lost vitality, support your body as a whole, and prevent future problems.
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