Kropp & själ

Statistical Rethinking: A Bayesian Course with Examples in R and Stan, Second Edition builds knowledge/confidence in statistical modeling. Pushes readers to perform step-by-step calculations (usually automated.) Unique, computational approach.

Work with your triggers to find peace in the painful moments and lasting emotional well-being.Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us--the words, actions, and even sensory elements like smell--we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of traumatic experiences. In-the-moment exercises on how to process difficult emotions and physical manifestations are offered throughout the book to cultivate the inner resources necessary to deal with recurring trauma. When we are triggered, Richo writes, "we are being bullied by our own unfinished business." Explore what your body''s knee-jerk reactions to trauma can teach you. Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your body''s powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.

If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too, this book is for you. Or if you feel angry every single day and it's affecting your health and sleep and love of life. Or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore. Or if you've repressed your anger all your life and now it's all coming out at once. Microcosm Publishing bestseller Dr Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships. This is Your Brain on Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it's doing, and anger can be a good thing sometimes--just not if it's ruining your life.

Basic Witches meets Read and Riot: The Pussy Riot Guide to Activism in Revolutionary Witchcraft, a fiery, feminist guide to the history, theory and practice of politically-motivated magic, from the Salem Witch Trials to today.

Previous editions of this book published as: The power of chakras. Pompton Plains: Career Press, 2014 and Exploring chakras. Franklin Lakes, NJ: New Page Books, c2003.

For anyone who has ever dreamed of leaving it all behind and heading for the hills, survival expert and three-time New York Times bestselling author, Tim MacWelch, makes that a reality with How to Survive Off the Grid. Concrete, useful hints cover everything from raising chickens in your urban backyard to going totally off the grid in your all-solar log cabin. A guide for the modern homesteader this covers energy efficiency, finding and pumping your own water, keeping chickens, goats, bees, and other critters, and much more from a practical hands-on perspective. GET THERE Decide how far off the grid you want to get, choose your spot, and take the plunge (or adapt these hints to a more suburban or even urban lifestyle)Stake Your ClaimGimme ShelterWater or LifeThe Heat Is OnPower UpLIVE THERE Ensure you have enough to eat on a daily basis, and all year round. More than MealsVeggies for AllFruits and NutsAmber Waves of GrainBackyard CrittersGet Your GoatHave a Cow, ManFish & BugsSURVIVE THERE Eat nature's bounty, build a safe house and nurse yourself back to health The Long HaulHunt & FishLevel UpSafe as HousesBe Your own Doctor Bug Out! Into the Wild

One of the few surviving divination manuals, this ancient Chinese text has provided inspiration to countless spiritual seekers and has profoundly influenced the worlds of business, psychoanalysis, literature, and art.

A yoga book for the chronically inflexible, with practical, down-to-earth advice for weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility in their lives.The benefits of yoga--greater strength, flexibility, and presence of mind--are for anyone, no matter their skill level. But most classes don''t feel that way if you''re a first-timer--or an inflexible male. Enter Yoga for the Inflexible Male, a welcoming and humorous guide for people of all stripes that gives three vetted hour-long yoga routines, each with roughly a dozen yoga poses. The poses are illustrated and described in depth, and each one contains variations so that they are accessible to anyone, no matter their flexibility. The back of the book also has sequences geared for practitioners of specific sports, like running, biking, climbing, and so on. As more and more men are encouraged to increase their flexibility, the health advantages of yoga are no longer beyond their reach.

Magic meets self-care in a feel-good guide that's both practical and mystical, exploring the different ways we can honour our body, mind and spirit to create personal wellness.

"Gut health, brain health, cancer prevention, heart health."

Building on the success of mystical Miniature Editions like Practical Magic and the Everyday Tarot Mini Tarot Deck, Tiny Palmistry brings a contemporary spin, original component, and fresh look to an on-trend magical topic.

These 101 true stories will inspire you to think positive to live a happier life.

Program your brain and mind for greater success.

A unique marriage of yoga, psychological insight and neuroscience, Sleep Recovery will give you the tools to work with your body and change your sleep--and your life--for the better.Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day, and help you access a good night''s rest.

Type 9: The Peaceful Mediator, from The Enneagram Collection, is for anyone who loves the Enneagram and wants to go deeper with this interactive book exploring the unique motivations, longings, and strengths and weaknesses of a Type 9---those who have a core desire to have inner stability and peace of mind.

Go beyond the horoscope and master the meaning of the stars with this illustrated gift book that features more than 100 definitions for popular astrology terms that you need to know! There’s more to understanding the stars than you might think! Whether you’re just learning the basics of the zodiac or are looking to delve deeper into some new concepts, The Astrology Dictionary has easy-to-understand explanations for over 100 of the most common (and important!) astrological terms. Answer questions like: —What is the cusp between two Sun signs? —What does it mean if your Sun sign is mutable? (Gemini and Sagittarius take note!) —What can your natal chart reveal about your life? (Hint: a lot!) —And if you want to start at the very beginning, what is the zodiac anyway? The Astrology Dictionary has all the answers to your most important astrology questions, from birthing charts and retrograde, to sun signs and elements, and everything in between. This fascinating and practical dictionary explains it all, so you can spend more time discovering what the zodiac means to you.

From prominent experts in orthopedics and sports medicine, a comprehensive guide for anyone with knee injury or chronic knee pain: how injuries occur, how to treat problems, and how to return to the life and sports you love

From expert witness Dr. Stanton E. Samenow, a brilliant, no-nonsense profile of the criminal mind, updated to include new influences and effective methods for dealing with hardened criminals In 1984, this groundbreaking book offered readers an illuminating window into the workings of the criminal mind and a revolutionary approach to “habilitation.” In 2004, armed with twenty years of additional knowledge and inside, Samenow explored the subject anew, using his vast expertise to explain the thought patterns of those who commit the crimes we were most concerned with in the new millennium, such as domestic violence, Internet victimization, and terrorism.   The fields of criminal behavior have expanded, demanding another updated version, which includes an exploration of computers as a vehicle for criminal conduct; new drugs and pharmaceutical influences; exposure to the rawest forms of violence in video games, films, and television broadcasts; social media as an arena for illicit activities; and updated genetic and biological research into whether some people are “wired” to become criminals. Throughout, we learn from Samenow’s four decades of experience how truly vital it is to know who the criminal is and how he or she thinks differently. Only once equipped with that crucial understanding can we reach reasonable, compassionate, and effective solutions.

Bestselling author Mary Buffett and finance expert Sean Seah - 'the Warren Buffett of Asia' explain Warren Buffett's proven techniques and describes the habits and mindset that make a successful investor, in this clear, simple guide and workbook for beginning investors.

How to combat the hormonal imbalance that is hijacking your mood, confidence and mental health

Are you at risk of being scammed? Former con artist and bestselling author of Catch Me If You Can Frank Abagnale shows you how to stop scammers in their tracks.Maybe you're wondering how to make the scam phone calls stop. Perhaps someone has stolen your credit card number. Or you've been a victim of identity theft. Even if you haven't yet been the target of a crime, con artists are always out there, waiting for the right moment to steal your information, your money, and your life.As one of the world's most respected authorities on the subjects of fraud, forgery, and cyber security, Frank Abagnale knows how scammers work. In Scam Me If You Can, he reveals the latest tricks that today's scammers, hackers, and con artists use to steal your money and personal information--often online and over the phone. Using plain language and vivid examples, Abagnale reveals hundreds of tips, including: * The best way to protect your phone from being hacked * The only time you should ever use a debit card * The one type of photo you should never post on social media * The only conditions under which you should use WiFi networks at the airport * The safest way to use an ATM With his simple but counterintuitive rules, Abagnale also makes use of his insider intel to paint a picture of cybercrimes that haven't become widespread yet.

A guide to living your best astrological life

THE BEGINNING >>Dolores Cannon is now a world-renowned hypnotherapist who has explored thousands of cases in the forty years since 1968, and has written fifteen books about her discoveries. Her books are translated into more than 20 languages. She is teaching her unique form of hypnosis all over the world. When she lectures people ask, "How did you get started on all of this?" This is the story of her beginnings. The book was written in 1980, her very first book. It has laid dormant, gathering dust, until now, waiting. Now is the time for it to come forth. Enjoy the adventure!