The groundbreaking new book from the bestselling author of The Happiness Project and Better Than Before reveals one simple question (How do I respond to expectations?) that will transform what you do at home, at work, and in life.
Beautifully illustrated and thoroughly researched, this book explains how to use a variety of cupping techniques to treat a multitude of issues such as muscle tension, skin conditions or high blood pressure. Blending traditional medicine with practical advice, it is ideal for massage therapists, physiotherapists and beauty therapists everywhere.
140 delicious recipes to bring the concept of Ayurveda into your daily life.
he essays in How Not to Be a Doctor combine erudition with humour, candour, and the human touch. They show how, in medicine, you cannot separate personal experiences from professional ones, in short stories and reflections that will inform and entertain readers on both ends of the stethoscope.
A practical, engaging and profound guide to making amends and learning how to forgive
The new book from TED speaker and author of The Optimism Bias, Tali Sharot, The Influential Mind challenges the wisdom of the crowd.
The essential resource for anyone working with children or teens who have experienced trauma - provides an overview of the latest theory, good practice and a treasure trove of activities and handouts - a valuable addition to your bookshelf which is destined to be used again and again.
Preceded by Skills-based learning for caring for a loved one with an eating disorder: the new Maudsley method / Janet Treasure, Graainne Smith and Anna Crane. 2007.
'Question 1. What would you say to your ex, without judgement?' Posting a series of questions via his YouTube, Twitter and Instagram channels, the author asked his followers to share their innermost thoughts about their relationship experiences. This book collects these letters together to form a compendium of 21st century love.
A guide for parents and professionals working with children with autism who have a restricted dietary range. It helps the reader to understand the behaviour and work with it, in order to gradually increase the range of food a child will eat. Informative and accessible, the book helps manage selective eating in all its manifestations.
THE ONLY OFFICIAL KHLOE KARDASHIAN BOOK sharing Khloe's personal ways of seeking strength in her life
The official lifestyle companion to the bestselling health and nutrition guide, Grain Brain
Being alone - really alone - could be the only antidote to the frenzy of our digital age.
Ari Gold, after years of dominating the Hollywood agency scene, finally offers invaluable tips and advice on how to be as successful in work and in life as Gold himself.
Mindfulness for Creativity (a book and CD package) is a sister volume to the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Professor Mark Williams and Dr Danny Penman. It contains a 4-week programme for enhancing creativity, improving decision making and improving happiness at work and at home.
From the author of Tiny Buddha's 365 Tiny Love Challenges and founder of the popular online community Tiny Buddha comes a flexibound interactive journal to help readers creatively foster gratitude in their daily lives. Even in the hardest of times, we have things to be grateful for.
This latest edition of The Field Guide to Understanding 'Human Error ' will help you understand how to move beyond 'human error'; how to understand accidents; how to do better investigations; how to understand and improve your safety work.
On the heels of their successful whole foods cookbook, comes THE ELIMINATION DIET, a powerful detox that helps readers remove inflammatory and damaging foods from their diet for improved health and wellness.
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