My name is Mrs. Latruth and I created this Journal to encourage, uplift, and inspire women to love themselves and learn about self-love. Nowadays, women tear each other down and disparage each other, rather than uplifting each other. It is also rare that you hear Women speak on self-love. I am a WOMAN with a VISION to EMPOWER WOMEN to DO MORE, SEE MORE, & BE MORE. I strongly believe that WOMEN should EMPOWER each other instead of being HATEFUL & ENVIOUS of one another. Other WOMEN are not my competition; I STAND with them NOT against them.
This book will teach you a new way to communicate which gets to the heart of things! By asking Clean Language questions to explore the metaphors which underpin a person's thinking, you can help people to change their lives in a way that intrinsically respects diversity and supports empowerment. Both you and they will gain profound new insights into what makes them tick. The approach was originally used to help clients to resolve deep trauma. It is now being used to get to the truth and to solve complex problems by some of the sharpest and most innovative people in the world - coaches, business people, educators, health professionals and many others.
Daisy Upton has two little kids. She loves them - but they drive her mad. So, to try and keep her sanity she started to come up with quick, easy games using stuff from around the house. And @FiveMinuteMum was born. In her first book, she has collected 150+ games that take 5 minutes to set up & 5 minutes to tidy up.From pasta posting to alphabet knock down, it's a recipe book for guilt free parenting! And as Daisy was a teaching assistant, your little ones will be learning while they play! What could be better?GIVE ME FIVE is the perfect companion for anyone who wants five minutes peace."e;I love Five Minute Mum. She's managed to come up with a huge array of activities for kids that are fun and educational yet don't require an Art degree or Diploma in Patience to execute."e;Sarah Turner, aka Unmumsy Mum
Steve Biddulph, the favourite number one name in parenting psychology - and bestselling author of Raising Boys - examines how different childcare options are likely to affect you and your child in this rivetting and highly topical bookThis topical book tackles a key issue all new parents face. Steve Biddulph looks at childcare choices and the dilemmas that so often arise:- 'I want to stay at home with my child but don't know how I can'- 'I don't know what is better: nursery, creche or childminder'- 'if other people look after my child will it affect its development and happiness?'It examines the two-income 'slaves to work' culture in the UK and how in the past ten years, the number of babies and toddlers under three who are spending all day (8am to 6pm) in nurseries has quadrupled. Biddulph urges caution and warns that the hurried and disconnected way that families now live their lives could be damaging to a whole new generation's mental stability and development.The book is an eye-opener in terms of child development and provides useful case studies from parents who are stay-at-home and those using all-day or part-time childcare - groups sociologists have named 'slammers' and 'sliders' respectively.
Your dreams are powerful tools for redirecting your life, changing your relationships, and making you a happier person. Learn how to use your dreams, premonitions, and intuition for personal transformation.
Use the power of houseplants to combat the pollution and stresses of modern life.Everyday products pollute the air in our homes, and our mental wellbeing is threatened like never before - but help is at hand from the humble houseplant!Drawing on groundbreaking scientific research, this book reveals the 50 most life-enhancing houseplants and shows how they can actively purify the air, and improve your mental wellbeing through their colour, scent, habit, and nurturing needs.Build a thriving collection of indoor plants to create a detoxifying, re-energising environment in the home, full of opportunities for mindfulness.
An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy.
One of Dr. Wayne Dyer's favourite quotes was "When you change the way you look at things, the things you look at change." In this book, which collects some of Wayne's most classic teachings in paperback edition for the first time, you will find a novel solution for most any problem you may be encountering. Wayne covers many aspects of life, from how to respond with ability to finding the mission of your life and redefining success, he provides comfort, reassurance, and a fresh perspective on the pursuit of happiness. For, as Wayne was also fond of saying,"There is no way to happiness. Happiness is the way."
Still Togetherexplores of the ways we feel detached from our lives, goals and relationships, and teaches us how we can begin to reclaim ourselves through mindfulness and meditation. While technology promises us constant connection, the sad reality is that we feel more disconnected than ever before. Expert teacher Manoj Dias takes us step-by-step through the core teachings of Buddhist meditation and shows how to apply this ancient wisdom to modern life. He provides the tools to help develop your own practice at home using mindfulness exercises and meditations, and shows us why cultivating wisdom is so important.Still Togetherwill teach you how to apply these learnings to your life, enriching you with a deeper sense of connection to both yourself and the world around you. Including beautiful illustrations by french design duo Sacree Frangine (@sacree_frangine).';Still Togetheris the exact medicine that we need in these times of great change. Whoever takes this book to heart will experience a profound transformation.' Yung Pueblo, author of Inward
Explore the science behind your daily living habits and make your day healthier, happier, and more productive.Best-selling author Stuart Farrimond brings you a ground-breaking health book that will revitalise your daily routine and bring to light the latest research in psychology, nutrition, biology, and physics alike. Set out to unearth the facts behind the pseudo-science fads, and provide take-away advice on every area of our lives,is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid The Science of Living scientific evidence. Dive straight in to discover: -The Morning, Afternoon, Evening, Night structure takes you through a typical day.-Fascinating statistics and infographics bringing each science story to life.-Long-held health myths debunked and exploded by new science.-Action points to each story to help you tweak your lifestyle habits accordinglyIs sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you? These are all fundamental everyday questions explored throughout this wellness book, which combines popular science with practical self-improvement, factoring in the latest scientific research to debunk the common myths and provide easy-to-read and relatable content for every reader! The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. From fitness tips to circadian rhythms, productivity to popular science, this all-encompassing healthy lifestyle book truly does have it all. What better way to redefine your routine and revitalise your life than gifting yourself a new you this New Years? This curated collection of self-improvement tips will teach you to become a better balanced version of yourself. So make 2022 the year of wellness and healing yourself!
An easy-to-read beginner s guide to magic, this follow-up to Melissa Cynova s bestselling Kitchen Table Tarot is filled with the author s endearing wit and supportive, can-do attitude
A collection of quotes about love - including interesting facts and statistics about all things love-related.
A simple introduction to the practice of meditation; shows how meditation benefits mental and physical health, aids the development of psychic ability and can even enhance a religious experience.
Girl Wash Your Face meets Milk and Honey in this inviting spiritual guide to self-care and self-love from celebrated self-care storyteller Alexandra Elle.
The book that started the computer revolution in education -- updated for a new generation.
The Complete Book of Dreams engages the main body, mind, and spirit sub-practices in achieving better sleep, and with it, better physical and emotional health.
A vital, timely text on the viruses that cause pandemics and how to face them, by the New York Times bestselling author of How Not to Die.
Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) andemotional schema therapy. If you struggle with difficult emotions, you should know that you aren't alone. Many people feel sad, worried, or stressed out-whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Emotions are a natural and healthy part of being human. It's how we cope with these difficult emotions that reveal our true capacity for happiness, love, and joy. Don't Believe Everything You Feel offers a groundbreaking approach blending CBT and emotional schema therapy to help you explore your own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative, healthier coping strategies. Each chapter contains exercises such as self-assessment, expressive writing, or guided questioning to help you manage your emotions more productively. There's no such thing as a "bad," emotion. But if you're experiencing sadness, anger, or anxiety most of the time, you need to find balance. This book will show you how to better cope with your emotions and live a full, meaningful life.
Humberto Maggi surveys the historical developments that influenced the creation of the concept of the Queen of the Seven Crossroads in the Brazilian magico-religious system Quimbanda that emerged in the first half of the 20th century, as well as the ideas and techniques inherited both from Europe and Africa. He looks at how various myths, historical figures, and misunderstandings combined to create one of the most powerful pombagiras - what elements shaped her, what and who inspired her legend, and how to work with her in your own practice.
The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. At 70,000 words and 450 printed pages, the Anxious Truth goes well beyond just telling you that you can be OK. It actually tells you exactly how to do it!You''re anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career.Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You''ve tried so many things, but nothing has cured your anxiety? What can you do now?This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.The Anxious Truth isn''t always what you want to hear, but it''s what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive-behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action-oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance.More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it.Change is possible. No matter how long you''ve suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done.Let''s do this together!
The 24th annual edition of Friday Gladheart''s beloved almanac is focused on crafting your magic. Special planner pages, worksheets, and articles are included to help you achieve your goals, discover your hidden talents, and explore the awe-inspiring beauty of nature, no matter what kind of magic you practice. The projects, articles, and ideas will motivate you to hone your witchy skills no matter your current level of expertise. It can also be used as a companion study guide to the traditional ''year and a day'' of study prior to initiation or solitary dedication. And as always, it contains astrological and astronomical information, moon phases, trivia, recipes, Sabbats, historical tidbits, and more.
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