Emma Mitchell's richly illustrated and evocative nature diary tracks the lives of local flora and fauna around her home and further afield, and shows how being in the wild benefits our mental and physical wellbeing.
"Alchemy is a means of understanding and working in concert with the energies of nature for spiritual development, healing, and transformation. In this book, Brian Cotnoir offers a step-by-step introduction that explores alchemy's mysteries while illustrating its use as a modern spiritual system of attainment."--
Grounded tells the story of a gardening journey, transforming a bare field to food abundance in just over four years, from field to feast. An inspiring blend of practical tips and ideas with personal narrative, it will encourage you to take your first steps to self reliance - because this is more easily achievable than you had ever imagined.
Product management is a big role. This comprehensive guide teaches new PMs and experienced PMs the skills, framework, and practices to become great product managers.
DO LESS. BENEFIT MORE. Better health and weight loss are yours through intermittent fasting.You already fast every night when you're sleeping. Why not try extending that fast by a few hours? It's a simple strategy, and it's effective. Some might even call it enjoyable as pounds slip away, sleep improves, and brain fog lifts--and all you've done is skip breakfast! You don't need to obsess over calorie tracking or endure constant hunger to lose weight--fasting is a more effective and more sustainable diet, and it won't leave you feeling hungry. By shortening the window of time during which you eat food, for example only eating two meals per day within an 8-hour time period, you are well on your way to a more healthy, adaptable body.Intermittent fasting aids weight loss, and is a key therapeutic tool for a variety of hormone- and health-related concerns. Decrease insulin resistance, reduce inflammation, improve cardiovascular health, protect the brain from disease, and more.Dr. Becky Gillaspy is your fasting coach. With thorough up-to-date research, accessible language, plenty of anecdotal evidence, and action-ready plans, Intermittent Fasting Diet Guide and Cookbook offers everything you need to unlock the door to better health. • Discover the fasting strategies available to you, and learn how to select the best one to meet your goals. Choose from 12:12, 16:8, 20:4, OMAD, alternate-day fasting, and the 5:2 diet. • Learn about the best foods to eat for weight loss (don't worry, you'll get plenty of calories, and you won't be hungry), and decide whether a lower-carb or ketogenic diet is right for you. • Select a meal plan that's done all the hard work of fine-tuning your macronutrient intake. Choose from one of four plans: low-carb, keto, dairy-free, and vegetarian. • Enjoy phenomenal recipes that are high in flavor, nutrient-dense, and oh-so-satisfying. With over 50 recipes to choose from and a variety of flavors, vegetables, and proteins, there are dishes to satisfy anyone.
From the bestselling author of The 21-Day Immunity Plan and co-author of The Pioppi Diet, a revolutionary life plan for tackling heart disease - without the use of statins.
A positive and mindful approach to exercise and nutrition from pop sensation and fitness icon Ellie Goulding
Your stories are waiting to be told and the details of your life matter. Telling the little stories of your life can open your world to new connections, to beauty and to opportunity - this book will show you how.
FINDING HAPPINESS AFTER HEARTBREAK BEGINS HERE!You may think your pain might never go away, but in this book you'll discover how to feel at peace starting today.You heal by releasing, not suppressing. Experience the life-changing effects of true release.¿Are You Constantly Rehearsing Past Hurts and Disappointments?¿Have You Lost Hope in Love Because of Failed Relationships?¿Do You Feel Tension & Frustration When Expressing Your Feelings?¿Does Bitterness, Anger, or Negativity Cloud Your Vision?Don't stay in bondage to emotional turmoil from past lovers, failed relationships, broken family cycles, or old ways of thinking. Instead, learn how to pinpoint and let go of any unresolved pain, hurt, and resentment lingering from heartbreak that you may be holding onto, which doesn't serve you.Finding Love After Heartbreak, Volume I is a must-read guide to help you self-heal, find inner peace and true happiness. In the first volume of a two-part series, Stephan Speaks gives you the tools you need to begin your self-healing journey. Your life will never be the same.
How to show up and make a difference in a world that tells you not to care.
In Decoding Greatness, award-winning social psychologist Ron Friedman shows readers how to decode, master and create great ideas to produce novel breakthroughs of their own.
Embark on an archetypal shamanic healing journey to find power and wisdom through the medicine wheel, and a deeper understanding of the world of spirit. Renowned shamanic teacher Marcela Lobos follows the shamanic journey specifically through the rites of passage and initiation that women experience. Following the 13 moons of the year and the 13 stones of the Andean medicine wheel, this book will guide you on a healing journey alongside Marcela's own as you grow in wisdom with each turn of the wheel. From her war-torn childhood to her complicated relationships, her training with the shamans of the Andes and the Machi of Chile to her life today as a teacher and medicine woman, Marcela's story will give you real-life context for each stone, each moon and each step on this ancient and archetypal journey. Marcela is the wife of Alberto Villoldo, and together they travel throughout the United States and Europe, teaching the wisdom of the medicine wheel. Through healing, deepening of understanding, transformation and embodiment, you will learn to walk the medicine path to find and unleash your power and inner beauty.
A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appetit contributing editor
Engaging Autism includes new, exciting information on neuroscience research into the effects of this approach, plus guidance for parents navigating the controversies surrounding the treatment of autism.
Packed with practical information and expert advice on everything from gardening to cooking, and from health and beauty to raising livestock, this is the indispensable guide to self-sufficiency. Whether you live in a small flat in the city or have land of your own in the countryside, The Self-Sufficiency Bible encourages you to sit up and say, ?I can do that'!
'We became the 'chief guinea pigs' for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota... Thus our 'gut journey' began.'With practical advice throughout from gut experts, this is a fact-packed, achievable guide for better health.
When Ziella Bryars was in the midst of heartbreak, a conversation with her neuroscientist best friend changed everything. This warm and witty self-help book outlines the impact a relationship break-up has on our brains and bodies, and explores how a science-based approach can help us heal.
The Science of Self Awareness. The surprising story of humanitys greatest power -- introspection -- and how understanding it can help us lead better lives
The ultimate guide to sheds from the renowned presenter of Shed and Buried.
Top reproductive psychiatrists guide to pregnancy and early motherhood, for the first time focusing entirely on the emotional and psychological aspects
Winner of the 2021 BPS Popular Science Book Award'Read this incredible book. I wept and I learnt' - Prof Tanya Byron'This book comes from the heart' - Roman Kemp 'Compassionate, personal and thought-provoking' - Prof Steve PetersWhen you are faced with the unthinkable, this is the book you can turn to.Suicide is baffling and devastating in equal measures, and it can affect any one of us: one person dies by suicide every 40 seconds. Yet despite the scale of the devastation, for family members and friends, suicide is still poorly understood. Drawing on decades of work in the field of suicide prevention and research, and having been bereaved by suicide twice, Professor O'Connor is here to help. This book will untangle the complex reasons behind suicide and dispel any unhelpful myths. For those trying to help someone vulnerable, it will provide indispensable advice on communication, stressing the importance of listening to fears and anxieties without judgment. And for those who are struggling to get through the tragedy of suicide, it will help you find strength in the darkest of places.
Retirement is a fresh chapter and permission to try something new. It's also a great time to take care of your health, money and daily happiness. This essential guide ranges from holidays and hobbies to advice on staying active, mentally sharp and emotionally fulfilled. Practical and insightful, these ideas will enliven your newfound freedom.
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