Kropp & själ

You are not going mad - it's your hormones!The perimenopause (the time leading up to the menopause) is often misunderstood.

Filled with spells, recipes, and crafts, this book helps you discover the magical rhythms of the natural world. Join Anna Franklin, bestselling author of The Hearth Witch's Compendium, as she shares time-honored recipes and step-by-step instructions for bringing enchantment and joy into your life.

A must-have companion guide for following or creating tarot card layouts.

A searing, gritty debut crime novel with a resourceful and unforgettable heroine who must make her way in a man's world

The Magical Writing Grimoire shows readers how to incorporate writing as a magical tool to create and amplify spell-casting.

Super Nutrition for Babies, Revised Edition is an updated, four-color edition of the popular guide, featuring new recipes and the latest nutritional recommendations. The original 2012 version has sold twenty-five thousand copies.

Light Magic for Dark Times offers inspired, easy-to-do spells to cast when your world is descending into chaos and darkness-or, to help prevent the dark from creeping in.

Based on the Mediterranean Diet Pyramid, this illustrated cookbook offers 100 delicious, satisfying, easy recipes from 25 Mediterranean countries.

Have you always been curious about the mysteries surrounding the Norse Futhark runes? Do you believe that learning how to read runes will help you make better decisions?Do you need a refresher on how to cast your runes and read them? If you answered yes to these questions, you have found the right book!There are several ways runes can help make your life a lot easier, and learning how to use them is almost like having your cheat sheet to life. This book will teach you everything you need to know about runes - their mythical origins, the Norse legends surrounding them, and background on the Norse deities that lend their powers to the runes. In this book, you will:Discover the pantheon of the Norse gods and goddessesLearn how to make your own set of runesFind out what to look for when you''re buying runesIdentify the names of all the Elder Futhark runes and what they representLearn how to prepare your runes for your first useDiscover how to invoke the powers of the runesGet advice on how and when to cleanse and recharge your runesIncrease your perception and intuition to make your readings more accurateSee examples of how to create your own layoutsMaster the art of reading your runes and figuring out the answersDiscover the mystery behind the enigmatic Blank RuneLearn rune poems and how to make your readings more powerfulAnd so much more!Helped by this book, you can go from knowing absolutely nothing about runes to becoming a formidable rune reader. Even though the ancient Norse are no longer of this world, their culture and practices still live today. Download your copy of this book now, and you will be transformed into a great runemaster quickly.

Updated for the post-COVID economy! The proven low-risk, cost-effective way to launch a successful business Today's markets are getting more and more dynamic, and customers are increasingly fickle. Meanwhile the COVID-driven economic crash has made mitigating financial risk more important than ever.From one of today's leading experts in content marketing, Content Inc. is the go-to guide to building a solid small-business by establishing a loyal audience before you sell any products or services. In these pages, Joe Pulizzi provides a lower-risk, better way to build a successful business by re-engineering the process that so often leads to failure: You'll learn how to develop valuable content, build an audience around that content-and then create a product for that audience. Content Inc. walks you through the entire process, showing how toIdentify the intersection of your expertise and your future customer's needsDetermine how to "tilt" your sweet spot to find a place where little or no competition existsEstablish your number-one channel for disseminating content (blog, podcast, YouTube, etc.)Use social-media and SEO to convert one-time visitors into long-term subscribersGrow your business by expanding into multiple delivery channelsMonetize your product or service for ultimate business successUnderstand how to sell your content asset for millions or build the business into a large enterpriseThis fully updated edition includes new and enhanced coverage of platforms like TikTok, SnapChat, and Instagram, a new section about the exit strategy for the model, more practical how-tos, and current examples of companies that have successfully implemented these strategies. Apply the methods laid out for you in Content Inc., and before you know it, you'll be running your own profitable, scalable business.

Emma Mitchell's richly illustrated and evocative nature diary tracks the lives of local flora and fauna around her home and further afield, and shows how being in the wild benefits our mental and physical wellbeing.

"Alchemy is a means of understanding and working in concert with the energies of nature for spiritual development, healing, and transformation. In this book, Brian Cotnoir offers a step-by-step introduction that explores alchemy's mysteries while illustrating its use as a modern spiritual system of attainment."--

Grounded tells the story of a gardening journey, transforming a bare field to food abundance in just over four years, from field to feast. An inspiring blend of practical tips and ideas with personal narrative, it will encourage you to take your first steps to self reliance - because this is more easily achievable than you had ever imagined.

Product management is a big role. This comprehensive guide teaches new PMs and experienced PMs the skills, framework, and practices to become great product managers.

DO LESS. BENEFIT MORE. Better health and weight loss are yours through intermittent fasting.You already fast every night when you're sleeping. Why not try extending that fast by a few hours? It's a simple strategy, and it's effective. Some might even call it enjoyable as pounds slip away, sleep improves, and brain fog lifts--and all you've done is skip breakfast! You don't need to obsess over calorie tracking or endure constant hunger to lose weight--fasting is a more effective and more sustainable diet, and it won't leave you feeling hungry. By shortening the window of time during which you eat food, for example only eating two meals per day within an 8-hour time period, you are well on your way to a more healthy, adaptable body.Intermittent fasting aids weight loss, and is a key therapeutic tool for a variety of hormone- and health-related concerns. Decrease insulin resistance, reduce inflammation, improve cardiovascular health, protect the brain from disease, and more.Dr. Becky Gillaspy is your fasting coach. With thorough up-to-date research, accessible language, plenty of anecdotal evidence, and action-ready plans, Intermittent Fasting Diet Guide and Cookbook offers everything you need to unlock the door to better health. • Discover the fasting strategies available to you, and learn how to select the best one to meet your goals. Choose from 12:12, 16:8, 20:4, OMAD, alternate-day fasting, and the 5:2 diet. • Learn about the best foods to eat for weight loss (don't worry, you'll get plenty of calories, and you won't be hungry), and decide whether a lower-carb or ketogenic diet is right for you. • Select a meal plan that's done all the hard work of fine-tuning your macronutrient intake. Choose from one of four plans: low-carb, keto, dairy-free, and vegetarian. • Enjoy phenomenal recipes that are high in flavor, nutrient-dense, and oh-so-satisfying. With over 50 recipes to choose from and a variety of flavors, vegetables, and proteins, there are dishes to satisfy anyone.

From the bestselling author of The 21-Day Immunity Plan and co-author of The Pioppi Diet, a revolutionary life plan for tackling heart disease - without the use of statins.

A positive and mindful approach to exercise and nutrition from pop sensation and fitness icon Ellie Goulding

Your stories are waiting to be told and the details of your life matter. Telling the little stories of your life can open your world to new connections, to beauty and to opportunity - this book will show you how.

FINDING HAPPINESS AFTER HEARTBREAK BEGINS HERE!You may think your pain might never go away, but in this book you'll discover how to feel at peace starting today.You heal by releasing, not suppressing. Experience the life-changing effects of true release.¿Are You Constantly Rehearsing Past Hurts and Disappointments?¿Have You Lost Hope in Love Because of Failed Relationships?¿Do You Feel Tension & Frustration When Expressing Your Feelings?¿Does Bitterness, Anger, or Negativity Cloud Your Vision?Don't stay in bondage to emotional turmoil from past lovers, failed relationships, broken family cycles, or old ways of thinking. Instead, learn how to pinpoint and let go of any unresolved pain, hurt, and resentment lingering from heartbreak that you may be holding onto, which doesn't serve you.Finding Love After Heartbreak, Volume I is a must-read guide to help you self-heal, find inner peace and true happiness. In the first volume of a two-part series, Stephan Speaks gives you the tools you need to begin your self-healing journey. Your life will never be the same.

How to show up and make a difference in a world that tells you not to care.

In Decoding Greatness, award-winning social psychologist Ron Friedman shows readers how to decode, master and create great ideas to produce novel breakthroughs of their own.