Kropp & själ

In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.

What Can Change in a Year? You.Call on the wild wisdom of the natural world to feel in tune and at peace, season after season. Maia Toll offers unique insights into the distinctive qualities and spirit of every stage of the year and shows you how to thrive during each one by drawing on the powers of herbs, animals, crystals, elements, and your body’s own energy centers. Allow your intuition and insights to reveal themselves, illuminating your truth and bringing you into balance. Includes 28 stunning oracle cards to inspire your meditations

Reconnect with your feminine power, natural cycles and intuition. Through the ages, the wisdom of the Goddess has been forgotten, and people have lost their connection to ancient feminine teachings. In this practical guide, Tanishka introduces the main Goddess cultures and explains how their teachings and practices can empower your life today.

Divided into two parts, this book helps you find your spirit guides - the entities who are designated by you and God to assist you with life and give you guidance. It offers insight into the workings of spirit guides, and in so doing, gives you the tools to understand your 'unseen companions along the way'.

Discover the hidden meanings of one thousand common dream symbols to help you interpret your innermost thoughts.

Based on scientifically proven strategies for making workouts more effective, Elite Physique will help men sculpt and transform their physique with full-body workouts, body part-specific exercises, and joint-friendly variations.

A self-paced journal offering guidance to those seeking reconnection with their pleasure, featuring 150+ prompts to help readers define sensuality for themselves.Pleasure transcends sexuality; Sensual Self is here to help you embrace it. This guided journal is a self-written manual for your unique sensuality. With interactive, thought-provoking questions, you'll be guided to map and explore the inner landscape of your body-the textures, shapes, tempos, and temperatures that bring you bliss. Sensual Self allows ample room to record your process and express yourself, giving you space for intimate conversations with yourself surrounding your pleasure and desires. 150+ prompts and exercises will help you focus on grounding yourself, checking in with your mind and body, self-acceptance, self-care, and body consciousness-from "In what ways do you keep your sensuality hidden?" to "What does an enthusiastic 'yes!' feel like in your body?" This journal is the culmination of Sexuality Doula® and sex educator Ev'Yan Whitney's body of work. Sensual Self fulfills their mission to liberate individuals by guiding them to rediscover their sensuality and explore their sexuality.

Presents advice on how to gain personal freedom by following the wisdom of the Toltecs.

Spirituality & Practice "Best Books of 2021" Award WinnerA highly practical and approachable guide to somatic meditation with easy practices for accessing the body''s inherent mindfulness, from an expert in somatic meditation.Tap into the wisdom of the body with down-to-earth practices like "Surrendering to the Breath" and "Befriending Feelings" that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat--somatic mindfulness is available at any moment, activated by attention to the body''s wisdom and its teachings.Discover the three layers of embodiment, from the earth body of flesh and blood, the subtle body of sensory experience and emotion, and the awareness body of consciousness. The three parts of this book explore these layers through turning attention to the physical, energetic, and mental dimensions of human experience. By diving deep into the body, readers will find that they already have what they need. Concentration, wisdom, compassion, kindness, and joy are waiting there.

A Timeless Reality will transform every aspect of your life as you embark on a life-changing quest for the Divine.**NEW APP** Download the new Timeless Reality app today to explore the full contents of the book in a dynamic, app-based experience!iOS - https://apps.apple.com/ca/app/timeless-reality/id6471679137Android - https://play.google.com/store/apps/details?id=com.meditation.timeless&pcampaignid=web_shareDiscover inner peace and spiritual enlightenment with our Sufi Meditation app. Immerse yourself in a universe beyond time via our guided practices. Start your journey today!The app consists of a full featured Meditation Toolkit including: * How to Steps to perform Sufi Meditation* Steps to make connection to a Spiritual Guide* Question & Answers based on the "A Timeless Reality" Book* Search feature to look up Q&As inventory* Audio Soundtracks to use during MeditationMeditation, known as tafakkur (contemplation), serves to nourish the spirit, acquire the essence of sincere knowledge, and open powerful secrets for the soul to achieve inner peace. In times of global upheaval, it's essential to face challenges with strengthened spiritual reflection and resolve. This unique compilation teaches how to slow life down, detach from the physical realm, and awaken the soul's connection to the world of light - the Divine's ancient timeless reality.Speaking from 26 years of spiritual training and many seclusions, Shaykh Nurjan Mirahmadi conveys ancient wisdoms for the soul that will cultivate a higher consciousness of the Divine. As a Certified Shaykh in this field of meditation, he provides inspirational guidance supported with full-colour visuals, allowing the student to understand, reflect, and progress in their spiritual development. Presented in a question and answer format, this book guides the reader in practicing meditation, connecting the heart to a guide, benefiting from daily spiritual practices, understanding the effects of positive and negative energy on the body, mind, and soul, and applying the concepts of contemplation towards building good character.

Live the life you want, not the life you settle for.

Soothe your soul and boost your immunity with these easy and delicious soup recipes that incorporate Traditional Chinese Medicine.