The Mystery of the Dodleston Messages: A unique supernatural detective story.For a period of two years in the 1980s, Ken Webster found himself in the extraordinary position of corresponding directly with an individual who said they had lived on the site of his own cottage four centuries earlier. The correspondence began with messages left on his home computer on the kitchen table, and ended with communications scrawled directly onto paper. Fully prepared for some form of elaborate hoax, Webster found to his consternation that the language of the messages tallied precisely with 16th century English usage.The Vertical Plane is a riveting personal experience of an inexplicable fault in the fabric of time - and a moving account of a the.relationships mediated across four hundred years.This is the Second Edition with additional material and further thoughts by the author, after thirty-six years. All involved in the experience are still, to this day, trying to make sense of what happened back in 1984.See BBC Drama for synopsis: https://youtu.be/9ipiKNygMSA?si=pWPywYEFnpqErQ2d
Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall.Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents. For anyone looking to quiet their busy mind, Year of Yoga is the book for you. 22 YOGA SEQUENCES: Each sequence includes step-by-step poses and descriptions, complete with photos 80 AFFIRMATIONS AND BREATHING EXERCISES: Calm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the year VIDEO-GUIDED PRACTICES AND MEDITATIONS: All twenty-two yoga sequences and each of the evening meditations is accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditation CONNECT WITH NATURE: Fully immerse yourself to the rhythms of nature with daily, lunar, and seasonal rituals CREATE RITUALS: Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happiness
Explore the spectacular wonders of Other Worlds, the brand-new colouring book by New York Times-bestselling illustrator, Kerby Rosanes.
Based on over sixty studies in the peer-reviewed literature that consider vaccinated versus unvaccinated populations. Each of these studies is analyzed and put in context of the difference in health outcomes.
S. Elizabeth curates a sourcebook of more than 200 artworks inspired and informed by the morbid, melancholic and macabre.
Practical and comprehensive, this fully revised third edition draws on Zen Shiatsu theory, Traditional Chinese Medicine and Five Phase theory to provide step-by-step guidance on translating theory into practice. With colour photographs and accompanying online videoclips, this is the definitive introduction to shiatsu for students and practitioners.
This clinical textbook will update the reader on the relevant anatomy, known biomechanics, clinical assessment, musculoskeletal conditions and treatment of the thorax and how these relate to the function of the whole body. An integrated biopsychosocial model (the Integrated Systems Model - ISM) will be highlighted in this text and used as a foundation for clinicians to organize their knowledge from multiple sources. The text emphasizes the current suggestion from the evidence that treatment be individualized and that clinical reasoning form the basis for treatment decisions. Richly illustrated with 3D-rendered colour anatomical drawings, and over 250 clinical photographs, The Thorax: An integrated approach is the definitive manual on the thorax for all bodyworkers helping patients improve mobility and control of the trunk.
Julia Cameron returns to the spiritual roots of the Artist's Way in this 6-week ProgramAuthor Julia Cameron changed the way the world thinks about creativity when she first published The Artist's Way: A Spiritual Path to Higher Creativity thirty years ago. Over five million copies later, Cameron now turns her attention to creative prayer, which she believes is a key facet of the creative life. In Seeking Wisdom, a 6 Week Artist's Way Program, readers, too, will learn to pray. Tracing her own creative journey, Cameron reveals that prayer led her forward at a time of personal crisis. Unexpectedly, prayer became an indispensable support to her artistic life. The tools she created to save herself in her darkest hour became the tools she would share with the world through The Artist's Way. Seeking Wisdom details the origin of these tools, and by Cameron's example, the central role that prayer plays in sustaining a life as an artist. In this volume, Cameron shares a mindful collection of prayer practices that open our creative souls. This path takes us beyond traditional religious rituals, welcoming readers regardless of their beliefs and backgrounds. As you journey through each week of the program you'll explore prayers of petition, gratitude, creativity, and more. Along the way, the three beloved tools of The Artist's Way-Morning Pages, Artist Dates, and Walks-are refreshed and reintroduced, to provide a proven, grounded framework for growth and development. Additionally, Cameron introduces a fourth tool, Writing Out Guidance. She believes this powerful practice will greatly aid aspiring artists. Seeking Wisdom issues an invitation to step further into exciting creative practice.
*** #1 SUNDAY TIMES BESTSELLER ***'Immensely helpful...a tome of medical knowledge. I'm mildly obsessed by Louise Newson. Buy the book!' Davina McCall'What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me' Louise Minchin'This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker' Lorraine KellyTake charge of your menopause and feel greatDr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause.Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on: Common and 'taboo' symptoms to look out for HRT treatment options Going through an early menopause Getting a good night sleep Optimising your nutrition in the menopause Exercising for a better menopause Your mental health during the menopauseDr Newson empowers women to confidently take charge of their health and their changing bodies. It's never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know.*******Dr Louise Newson is donating 10% of all royalties she receives for the book to The Menopause Charity.Part of the Penguin Life Experts series.
'Essential, clever and kind' Alain de Botton'I am a huge admirer of Julia's work' Elizabeth Day______________________With her usual warmth and wisdom, bestselling psychotherapist Julia Samuel explores the family: what we inherit and how we can changeRelationships fundamentally influence our health and happiness -- and family is the only relationship that we cannot leave, however much we might like to. But we think too narrowly about the impact of our families on our lives.Every Family Has A Story sees bestselling psychotherapist Julia Samuel turn from her work with individuals to sessions with a wide variety of families. Diving deep into eight case studies, with her usual storytelling panache and the latest academic research, she analyses a range of common issues including separation, step-relationships, leaving home, trauma and loss. In doing so, she reveals insightfully how deeply we are influenced by our families -- including the often under-appreciated impact of grandparents and siblings -- and offers universally applicable insights into how families can face challenges together. Her twelve touchstones for family wellbeing -- from fighting productively to making time for rituals, and from setting boundaries to allowing difference -- provide us with the tools to ultimately be better family members ourselves.Revealing forgiveness and learning amidst trauma and hardship, this is an honest and compassionate meditation on what we inherit and how we can create the families we wish for.______________________'Everyone who reads this will learn something profound' Dr Rachel Clarke'Offers vivid insights in a book for all families' Kathryn Mannix'I love every word she writes' Cathy Rentzenbrink
Coming Home to Self is a book about becoming aware. It is written for all members of the adoption triad: adoptees, birth parents, and adoptive parents as well as those who are in relationship with them, including professionals. It explains the influence imprinted upon the nuerological system and, thus, on future functioning. It explains how false beliefs create fear and perpetuate being ruled by the wounded child. It is a book which will help adoptees discover their authentic selves after living without seeing themselves reflected back all their lives.
"Nick Lavery is an active-duty Green Beret within the United States Army Special Forces. Although injuries sustained in combat resulted in the above-the-knee amputation of his leg-- Nick not only remained in the Army, he returned to his Special Forces Detachment and continues conducting combat operations to this day. Objective Secure is the methodology Nick employed to return to operational status. It is also the methodology he uses today as he continues this unprecedented journey in service to his country. It is a battle tested guide forged by fire--literally." -- page [4] of cover
Citizens opens up a new way of understanding ourselves and shows us what we must do to survive and thrive - as individuals, as organisations, as nations, even as a species.Jon Alexander's consultancy, the New Citizenship Project, hashelped revitalise some of Britain's biggest organisations suchas the Co-op, The Guardian and the National Trust. Here, withthe New York Times bestselling writer Ariane Conrad, he showshow human history has moved from the Subject Story of kingsand empires to the current Consumer Story. Now, he arguescompellingly, it is time to enter the Citizen Story.Because when our institutions treat people as citizens ratherthan consumers, everything changes. Unleashing the powerof everyone equips us to face the challenges of economicinsecurity, climate crisis, public health threats, and polarisation.Citizens is an upbeat handbook, full of insights, clear examplesto follow, and inspiring case studies, from the slums of Kenyato the backstreets of Birmingham. It is the perfect pick-me-up forleaders, founders, elected officials - and citizens everywhere.
';Indispensable' Daniel Kahneman How do you get people to donate their organs? What's the trick to reading a wine list? What's the perfect number of potential matches a dating site should offer? Every time we make a choice, our minds go through an elaborate process most of us never even notice. We're influenced by subtle aspects of the way the choice is presented that often make the difference between a good decision and a bad one. To overcome the common faults in our decision-making and enable better choices in any situation involves conscious and intentional decision design. Transcending the familiar concepts of nudges and defaults, The Elements of Choice offers a comprehensive, systematic guide to creating effective choice architectures, the environments in which we make decisions. The designers of decisions need to consider all the elements involved in presenting a choice: how many options to offer, how to present those options, how to account for our natural cognitive shortcuts, and much more. These levers are unappreciated, yet they impact our reasoning every day. This book doesn't simply analyse the mental fallacies that trip us up. It goes further to show us what good decision-making looks like that it can be both moral and effective.
E-Squared, the international hit sensation, showed the world that thoughts really can become reality. Following on from this word-of-mouth smash, Pam presents deeper, more powerful proof of the quantum field's fantastic effects.
The wisdom goddesses of yoga who embody Shakti, or sacred energy, continue to gain popularity as we become familiar with the ways they help us break through negativity, trauma, and dysfunction to attain self-love, peace, and abundance. Yet we rarely hear about Sri Radha and her unique position as the primal Shakti because she is hidden deep within the Upanishads, Tantras, and Puranas as their most confi-dential spiritual subject. Here, for the first time, Sri Radha is revealed. The goddess of divine love not only grants emotional, mental, and physical well-being, but she bestows the spiritual awakening of divine love, our greatest necessity. Award-winning author and Bhakti pilgrim Pranada Comtois introduces us to charming goddess Radha and through reason and references to the ancient wisdom texts we're shown that* love is the essence of all knowledge* love is the impera-tive need of the timeless self* only pure love will satisfy usWhen we learn the process of trans-forming ordinary love into divine love, our search for peace and happiness is realized, we become free, whole, peaceful, and the highest version of ourselves. Bhakti Shakti helps you explore your own nature as well as your relationship with the primary Shaktis who are embodied as the goddesses Sri Radha and Durga Maa. Understanding the Shakti triad of yourself and these spiritual and material energies removes the veil of illusion. Then you're able to identify the mysterious at play in your life. You can see yourself, emotions, thoughts, the nature of the world, and your Source with a liberating clarity that reveals your true purpose and brings you inner peace and fulfillment. In the noble pursuit of claiming our true identity through an expansion of consciousness, Sri Radha provides a framework for personal evolution and a methodology that will give you a first-hand experience of your true self and these esoteric, but common sense, spiritual truths. In this practical guide, through clear instruction, authentic Bhakti Vedanta teachings, and meditation and mantra practices, you'll discover how you can invoke goddess Radha's divine feminine presence in your life and experience the unbounded joy of the self and your true nature free from limitations. You Will Learn*about the world's oldest goddess traditions*about the two primary wisdom goddesses of yoga, their energies of spiritual growth and enlightenment, and their paths of personal transformation*how to choose the goddess who is most able to help you*how Radha casts a light on your innate loving self, and beckons you to a spiritual awakening of your true identity*about Radha's path of transformation through the sure path of mantra meditation*that the full - and charming - power of Reality is divine love*that, as love personified, Sri Radha stands supreme above all forms of divinity*the brilliant metaphysical conclusion that pure love subjugates all including the Supreme*the Supreme Reality is not a he or a she, but they: the feminine and masculine divinities at the zenith of Reality who engage in the dance of divine love*the feminine has conquered the supreme masculine by love, which puts her in the most exalted position at the central topmost pinnacle of a loving reality
THE SUNDAY TIMES BESTSELLER'Helen is the woman I want in my life when the shit hits the fan' - Bryony GordonWhat do you do when your relationship suddenly ends? How do you cope when the cosy 'coupley' future you had planned disappears?Join comedian Helen Thorn from The Scummy Mummies as she haphazardly takes the plunge into single life for the first time in twenty-two years. Helen shares her own roller coaster journey from the initial shock of a surprise separation, the messy months hanging out in her PJs through to the highs of rediscovering online dating, tiny pants, rock-solid female friendships and the glorious joy of just being by herself.With the help of relationship experts and an army of women "e;who know"e;, Get Divorced, Be Happy will show you that going it alone isn't the end, it is just the beginning, and you will come out the other side, stronger, happier and goddamn sassier than ever before.
**Independent Publisher Book Award (IPPY) Winner**Bushido: The Samurai Code of Japan is the most influential book ever written on the Japanese "e;Way of the Warrior."e; A classic study of Japanese culture, the book outlines the moral code of the Samurai way of living and the virtues every Samurai warrior holds dear. It is widely read today in Japan and around the world. There are seven core precepts of Bushido: Rectitude: "e;The power of deciding upon a certain course of conduct in accordance with reason, without wavering."e;Courage: "e;Doing what is right."e;Benevolence: "e;Love, magnanimity, affection for others, sympathy and pity."e;Civility: "e;Courtesy and urbanity of manners."e;Sincerity: "e;The end and the beginning of all things."e;Honor: "e;A vivid conscious of personal dignity and worth."e; Loyalty: "e;Homage and fealty to a superior."e; Together, these seven values create a system of beliefs unique to Japanese philosophy and culture that is widely followed today. Inazo Nitobe, one of Japan's foremost scholars, thoroughly explores each of these values and explains how they differ from their Western counterparts. Until you understand the philosophy behind the ethics, you will never fully grasp what it meant to be a Samuraiwhat it meant to have Bushido. <br. In Bushido, Nitobe points out similarities between Western and Japanese history and culture. He argues that "e;no matter how different any two cultures may appear to be on the surface, they are still created by human beings, and as such have deep similarities."e; Nitobe believed that connecting Bushido with greater teachings could make an important contribution to all humanitythat the way of the Samurai is not something peculiarly Japanese, but of value to the entire human race. With an extensive new introduction and notes by Alex Bennett, a respected scholar of Japanese history, culture and martial arts with a firsthand knowledge of the Japanese warrior code, Bushido: The Samurai Code of Japan is an essential guide to the essence of Japanese culture. Bennett's views on this subject are revolutionizing our understanding of Bushido, as expressed in his Japanese bestseller The Bushido the Japanese Don't Know About.
A timely defense of liberalism that draws vital lessons from its greatest midcentury proponentsToday, liberalism faces threats from across the political spectrum. While right-wing populists and leftist purists righteously violate liberal norms, theorists of liberalism seem to have little to say. In Liberalism in Dark Times, Joshua Cherniss issues a rousing defense of the liberal tradition, drawing on a neglected strand of liberal thought.Assaults on liberalism-a political order characterized by limits on political power and respect for individual rights-are nothing new. Early in the twentieth century, democracy was under attack around the world, with one country after another succumbing to dictatorship. While many intellectuals dismissed liberalism as outdated, unrealistic, or unworthy, a handful of writers defended and reinvigorated the liberal ideal, including Max Weber, Raymond Aron, Albert Camus, Reinhold Niebuhr, and Isaiah Berlin-each of whom is given a compelling new assessment here.Building on the work of these thinkers, Cherniss urges us to imagine liberalism not as a set of policies but as a temperament or disposition-one marked by openness to complexity, willingness to acknowledge uncertainty, tolerance for difference, and resistance to ruthlessness. In the face of rising political fanaticism, he persuasively argues for the continuing importance of this liberal ethos.
THE INSTANT SUNDAY TIMES BESTSELLER'Anna's wise, uplifting and refreshingly honest words are what every woman needs to read right now' Fearne CottonYour worth never changed. Your awareness of it did.A strong understanding of self-worth is crucial to living an authentic and fulfilling life, yet so many of us have lost that sense of who we truly are and what we are worthy of. On the surface, this may look like low confidence, imposter syndrome, chronic busy-ness, exhaustion, overwhelm, fear or anxiety, but at the core, it's low self-worth.In her second book, Sunday Times bestselling author and psychotherapist Anna Mathur will set you on a journey towards greater self-worth. Anna will use her personal and professional insight to guide you to a place of balance that will allow you to recognise and appreciate your self-worth, build your self-esteem, grow in confidence and worry less about what other people think. Using Anna's own experience of embarking on this journey herself, and spending ten years facilitating her therapy clients to do the same, Know Your Worth will help you to understand why you feel the way you do, what perpetuates it and what the cost of low self-esteem has been for you. It will provide the coping mechanisms, habits and tips that will redirect your self-esteem on a healthy and fulfilling upward spiral and help you to escape the relentless desire to 'be better' and 'do more' with the realisation that perhaps you were actually far more acceptable than you first thought.
This textbook presents the modern history of psychology through a lively and engaging survey of eminent thinkers in the field. Covering 1850 to the present, with a new chapter on the late twentieth century and the cognitive revolution, this new edition also features up-to-date research and improved pedagogy.
*A gripping debut thriller from the host of the #1 podcast CRIME JUNKIE* If you liked I'LL BE GONE IN THE DARK and SHARP OBJECTS, you will love this!
Beat Arthritis Naturally tells us how to manage our arthritis symptoms in a natural holistic way.
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