Find your authentic self, connect with the earth and discover how to create beauty in every day.Follow Wiccan witch Harmony Nice on a beautiful path to healing in her transformative new book, Heart Magick. Featuring spells, rituals, tarot spreads, recipes and journal prompts, Harmony will show you how to open up to the magick of the world around you and truly let go of the things that hold you back. By living in rhythm with nature and the cycles of the seasons, you will learn how to connect with and care for the beauty that lives within you. This is your guide to living a magickal life.
An actionable toolkit to help you manage the emotional burden of type 1 diabetes written by a psychologist who knows firsthand how much T1D sucks. Life with T1D is unpredictable and filled with never-ending work, leading to overwhelm and burnout. Diabetes gets even more challenging when you believe you can't handle this stress. In this guide to navigating the emotional challenges of T1D, Dr. Mark Heyman shows how life becomes easier when you accept that T1D sucks AND believe you can handle it.In this book, you'll:. Find out how it's easier to manage the stress of T1D when you stop trying to control it. Discover how you probably make T1D more challenging than it needs to be. Master skills to help you handle the emotional burden of T1DDr. Mark shares proven tools and real-life stories of others who have learned to handle the stress of T1D to provide hope for anyone struggling with this chronic condition.Are you ready for more freedom and flexibility in your life with T1D? This book holds the key.
What we eat has a huge impact on our physical and mental health, and our performance in our chosen sport. More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor analyses fuelling needs and popular diet options for everyone from enthusiastic amateurs to elite athletes.
Sales Handle:A book of 50 experiments to explore the wonders of science with the whole family, from the host and co-executive producer of Netflix¿s EMILY¿S WONDER LAB and executive producer of XPLORATION OUTER SPACE.FOR READERS OF: GEEK DAD, AWESOME SCIENCE EXPERIMENTS FOR KIDS, THE DANGEROUS BOOK FOR BOYS, AND THE DARING BOOK FOR GIRL.EXPERT AUTHOR: Experienced in both learning and teaching science, Emily Calandrelli is an MIT engineer and scientist, and has appeared on BILL NYE SAVES THE WORLD, STARTALK with Neil DeGrasse Tyson, TEDTALKS, the TODAY SHOW, as well as THE DREW BARRYMORE SHOW. She also received an Emmy nomination for hosting XPLORATION OUTER SPACE on FOX.A GREAT GIFT: With experiments that involve easy-to-find grocery store purchases and everyday household items, this book will make a fantastic gift. Because these experiments are perfect for playdates, birthday parties, and rainy-day indoor activities, this book will appeal to parents, teachers, and anyone who teaches children.A STEP FOR WOMEN IN STEM: Emily is a great spokesperson as a woman in STEM, who can share stats and insights from the female STEM community today. This book can be the first step for starting the journey in science for young girls.CONSUMER:- Curious kids interested in science and experimenting- Parents looking to introduce their children to science- Families searching for fun and educational activities- Fans of Netflix¿s EMILY¿S WONDER LAB and XPLORATION OUTER SPACE- Teachers, homeschoolers, and science club advisors
A daily devotional to support, encourage, and inspire you on your cancer-healing journey.
Each of us develops and enacts strategies for living our everyday lives. These may confirm the general tendency towards new forms of connected solitude, in which we work, travel and live alone, yet feel sociable mainly by means of technology. Alternatively, they may help to create flexible communities that are open and inclusive, and therefore resilient and socially sustainable. In Politics of the Everyday, Ezio Manzini discusses examples of social innovation that show how, even in these difficult times, a better kind of society is possible. By bringing autonomy and collaboration together, it is possible to develop new forms of design intelligence, for our own good, for the good of the communities we are part of, and for society as a whole.
The groundbreaking work on trauma that remains a “classic for our generation” (Bessel van der Kolk, MD, author of The Body Keeps the Score)Trauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist Judith L. Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.This edition includes a new epilogue by the author assessing what has—and hasn’t—changed in understanding and treating trauma over the last three decades.Hailed by the New York Times as “one of the most important psychiatry works to be published since Freud,” Trauma and Recovery is essential reading for anyone seeking to understand how we heal.
You can quit drinking - and change your life at the same time. It might feel impossible. It might even feel frightening. But it's not as difficult as you think.
A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be.We are taught that anxiety is dangerous and damaging, and that the solution to its pain is to eradicate it like we do any disease. Yet cutting-edge therapies, hundreds of self-help books, and a panoply of medications have failed to keep debilitating anxiety at bay.That's because the anxiety-as-disease story is false - and it's harming us.In this radical reinterpretation, Dr Tracy Dennis-Tiwary distils the latest research in psychology and neuroscience, combined with real-world stories and personal narrative, to argue that the discomfort of anxiety is a tool, rather than something to be stamped out at all costs. Detailing the terrible cost of our misunderstanding of anxiety, while celebrating the lives of people who harness it to their advantage, FUTURE TENSE reveals how we can live and grow with anxiety.
'This book really, really will stay with me forever. It's not only laced with the most incredible wisdom, but it's also gentle and beautiful and eloquent. It brought me so much joy and so much comfort' FEARNE COTTON'Life-changing. This book is sensational. If you're struggling, feeling a little lost, anxious or in need of a mental lift, please read it' ELLA MILLS, FOUNDER OF DELICIOUSLY ELLAThe Sunday Times bestselling book of comfort and timeless wisdom from former forest monk, Björn Natthiko LindebladWe like to think we can determine the path our life takes, but events rarely unfold the way we plan for or expect. In this international bestseller, former forest monk Björn Natthiko Lindeblad draws on his humbling journey towards navigating uncertainty - helping you, with kindness and good humour, to:- Let go of the small stuff - Accept the things you cannot control - Manage difficult emotions- Find stillness at busy times- Face yourself - and others - without judgment Infusing the everyday with heart and grace, this is a wise and soothing handbook for dealing with life's challenges.
For centuries, the Goldenseal, also known as Orangeroot, have been used by Native Americans for the treatment of various ailments. These ailments included: ringworm, irritated eyes, upset and ulcerated stomach, colds and coughs, among other illnesses. The Goldenseal is a perennial woodland herb belonging to the buttercup family, Ranunculaceae, that grows mostly in the wild. Over the years, scientists have studied its properties and effectiveness in treating many health issues we have today; hence the reason for the now commercialized herb. Research shows that the Goldenseal contains Isoquinoline Alkaloids (Berberine, Hydrastine, Canadine and Palmatine) that has a lot of health benefits which helps in the fight against cancer and many other ailments plaguing mankind. The Goldenseal is available in four forms: raw root, capsules, powder and tincture. The Goldenseal is potent, capable, and highly effective. If you wish to lead a healthy life wherein you don't have to worry about serious medical issues, you must consider trying out the Goldenseal root today.
"Awakening the Kundalini is part of your Soul's mission on Earth. Its ultimate purpose is to optimise your toroidal energy field (Merkaba) and transform you into a Being of Light, enabling Interdimensional travel through consciousness."--
If you want a more energetically uplifting way of life âEUR" it all comes down to trusting your vibes. Originally published in 2004, this book by bestselling author, speaker and spiritual teacher Sonia Choquette has been revised to share new stories and tools used by those who learned to tap into their intuition and positively change their lives.
An indispensable guide to more peaceful and enjoyable parenting'This isn't a parenting advice book, it's a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).'How many times have you asked yourself 'what's wrong with me? Why can't I stay calm?'. So many of us would love to follow a gentler, more positive style of parenting, but we don't think we're cut out for it, because we aren't naturally calm. We feel that there is something wrong with us, that we're not good enough. We believe we are failing our children by not controlling our own emotions adequately.What we don't realise is that this describes almost every parent there ever was - and ever will be.In her trademark gentle, supportive and reassuring style, bestselling author Sarah Ockwell-Smith shows that while we all lose it at times, everyone can become a calmer parent. Based on her many years' experience working with parents, Sarah provides research, advice and practical exercises that will set you on the path to calmer parenting that will benefit both you and your child.Covering everything from the impact of your own upbringing on your parenting style to work and home life balance and letting go of the quest for perfection to ensuring your own basic needs are met, How to Be a Calm Parent is for any parent who knows that they need to be calmer to raise well adjusted, happy children, but struggles with their own emotions and stress levels.
Napoleon Hill's Original Master Class on Individual Achievement Before the landmark book Think and Grow Rich came The Law of Success, an eight-volume series in which Hill presents the complete Science of Success philosophy. Originally published in 1928, this success system contains sixteen lessons on personal achievement, gleaned from interviews with and research on over 500 top performers from various industries and walks of life. Now condensed for your convenience into one compact volume curated by the Trustees of the Napoleon Hill Foundation, The Law of Success details the exact steps by which any individual can harness the power of thought to turn their dreams into reality. This is much more than a guide or roadmap; it is a total lifestyle makeover, with concrete resources for everyday application. If you are serious about becoming the best version of yourself in your field, your relationships, your health, and your finances, then you are ready for the original master class on success. A message from the executive director and CEO of the Napoleon Hill Foundation There have been many requests over the years for a version that is more concise and compact yet contains the core lessons discovered and set forth in the discussion of the sixteen success principles. The Trustees of the Napoleon Hill Foundation heard these requests and took on the task of producing such a book, containing what they viewed as the essential lessons and most important portions of the original work, and what you are about to read is the result. This version has dispensed with the third party quotations and "After the Lesson" essays in the original work, deleted some stories that were repeated in other of Hill's books published after 1928, and eliminated repetition (rightly valued by Mr. Hill as a learning method but not appropriate for a compact volume.) The Trustees believe, and hope you will agree, that the resulting volume contains all the essential wisdom of this groundbreaking work, Law of Success. I have been the Executive Director of the Napoleon Hill Foundation since 2000, and I and the other Trustees who contributed to this work have nearly 200 years combined years of service to the Foundation. I believe they are singularly equipped to produce the best distillation of Napoleon Hill's seminal work and am proud to present this book for your enjoyment, appreciation, and education. --Don M. Green, Executive Director, Chief Executive Officer, and Trustee
A keepsake journal to plan and create your best life togetherRun a marathon in every major city. Learn a new language together. Swim with sharks. Take a spontaneous road trip. A fill-in couple's journal and planner, this keepsake gift item will inspire you and your spouse to create goals that reflect what matters most in your marriage while providing practical tips for checking off every item on your bucket list. Citing examples from their own bucket list accomplishments as well as from personal setbacks that ultimately led to new and meaningful dreams and adventures, married couple and relationship and life coach duo Alex and Ryan guide you in pursuing achievable goals that also challenge your limits. No matter how lofty or practical, your bucket list reflects your life goals. Embarking on the journey with your spouse and forever partner will help you build a stronger connection and a more satisfying marriage. Ultimate Bucket List for Married Couples features Space to record over 50 of your best experiences A planner section that includes thoughtful and actionable prompts for identifying your true desires and aligning your goals with your partner's Practical tips that help you save time and money Dedicated space for saving important memorabilia such as photos, tickets, and moreColorful illustrations and inspiring quotes
Carrie Sun was in her twenties when she stepped into the fast and furious world of high finance. An immigrant from China who grew up in the Midwest and graduated from M.I.T., hers was a world of 24/7 striving in which working hard was the ultimate virtue. After a grueling interview process, she lands a position at one of Wall Street's most covert investment firms. She begins her job eager to learn, grow, and do whatever it takes to dazzle her billionaire boss. But the deeper Sun ventures into this white, male-dominated, time-starved, luxury-laden world, the less she recognises herself. It takes playing the game at the highest level, amidst the ultimate winners in our winners-take-all economy, for Sun to question her past that brought her to the top and, perhaps, find the courage to break free and leave it all behind. Coming in the midst of a global reckoning with burnout, when many - and perhaps especially women - are reevaluating their relationship to work, Sun's story illuminates the struggle for balance in a world of extremes. It is a universal tale of self-creation. Challenging us to account for some of our most deeply held beliefs about work and money and identity, Private Equity is a stunning, dramatic story of personal transformation within an unjust system.
Brenda Ueland was a journalist, editor, freelance writer, and teacher of writing. In If You Want to Write: A Book about Art, Independence and Spirit she shares her philosophies on writing and life in general.
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