Understanding the Moon''s magical eight phases will help readers improve and empower every aspect of their life.
Find your motivation, prioritize your ideals, and create a flexible work-life lifestyle-no matter how busy or successful you are-with Anti-Time ManagementWhy Anti-Time Management?Discover the answer to the age-old question of "work-life balance" and what to do about it. Award-winning author Richie Norton brings you into the future with the power of Time Tipping, a framework that allows you to live and work wherever you choose. Enjoy expansive freedom by prioritizing attention, not managing time.What would your life look like today if you had already achieved what you want? Norton delivers an innovative roadmap that allows you to get your time back, how to change how you're paid, and how to protect and expand your time around your values by integrating revolutionary principles like: - Project Stacking: How to single-task multiple, lucrative projects- Work Syncing: How to bring work-life ideals in concert, creating space- Expert Sourcing: How to design your work around results, not means Inspired by great personal loss, Norton shares how he and his family live with no regrets and how attention prioritization and time creation are learnable skills despite hardships. Anti-Time Management will help you be present for the people, projects, plans and priorities that matter most. Like light through a prism, you can purposefully create asymmetrical results by making small, intentional decisions on one side of your life and work to create brilliant strobes of possibilities on the other.
This book is raw, real and politically incorrect, it will threaten and challenge your ideas of what does it mean to be a man and how to better serve your purpose.
A brilliant study of violent self-defense in the struggle for liberation by an award-winning philosopher
The beautifully illustrated new adventure from cherished friends and Sunday Times bestsellers BIG PANDA AND TINY DRAGON'James has a way to speak to your soul. This book is nothing short of comforting and heartwarming' VEX KING'While the drawings have the charm of Winnie-the-Pooh, the captions have the depth of ancient proverbs' GUARDIAN'A beautifully illustrated book which draws on tender moments. Exquisite' DR RANGAN CHATTERJEE__________'We shall go on a journey, across the river . . .'Join Big Panda and Tiny Dragon as they set off on an extraordinary adventure in this companion to the global bestselling phenomenon Big Panda and Tiny Dragon.Although content in their temple high up in the mountains, Tiny Dragon realises that something feels incomplete. So it is that they decide to make a journey together, to new and distant lands.As they encounter dangers and challenges, they learn that everything they need is already inside them and that change, though sometimes scary, is possible and, with patience, can lead to better things.Inspired by Buddhist philosophy and spirituality, the story of these whimsical characters makes the perfect gift for anyone looking for a little hope and comfort.__________'If we have to be lost,' said Big Panda, 'I am glad it is with you . . .'
Create lasting harmony, healthy communication, and everlasting love with Jonathan Robinson's powerful couple communication book.Develop effective communication skills for a lasting relationship.
This beautiful keepsake baby book provides a place for a proud parent to record and preserve the memories, moments, and milestones of a new baby’s arrival and first few years.My Baby's Book focuses on baby’s delivery and first few years. Prompts include a mix of short-answer questions, lists, fill in the blanks, and places for photos to record pregnancy/anticipation of the birth, arrival, family info, observations about baby’s appearance and temperament, firsts, growth milestones, home, family friends, and baby playmates. When complete, you'll have a nuanced portrait of your baby's life through reflections, memories, history, and stories--a keepsake to be cherished throughout their life. Sections include:About UsYour ArrivalAbout YouShoweredFirstsHomeAdventure Growing Up This gorgeously crafted journal features the whimsical work of papercut artist Sarah Trumbauer throughout.
This new edition of the most influential self-help book of the last century has been updated under the care of Dale's daughter, Donna, introducing changes that keep the book fresh for today's readers, with priceless material restored from the original 1936 text.
"Alternative approach to understanding and balancing the most important skeletal muscle in the body, aimed at the layperson as well as the professional body practitioner concerned with core strengthening and psoas-related back, hip, knee, and pelvic tension issues"--Provided by publisher.
Scripts and Strategies in Hypnotherapy Volumes 1 and 2 have been combined to create the single most comprehensive source of scripts and strategies that can be used by hypnotherapists of all levels of experience to build a successful framework for any therapy session. It covers inductions, deepeners and actual scripts for a wide range of problems from nail-biting to insomnia, sports performance to past life recall, pain management to resolving sexual problems. There is a particularly comprehensive section on smoking cessation. All scripts can be used as they stand or adapted for specific situations. "e;Provides an imaginative source of scripts covering the most commonly met cases. For the newly qualified therapist it is a useful addition and for the more experienced it is a source of inspiration."e; - European Journal of Clinical Hypnosis
Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises.Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life. Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. Inside you'll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including: Diaphragmatic breathing Progressive exposure Desensitization Mindfulness meditation Keeping a panic diary Quieting the voice of anticipatory worry Stepping out of the struggle with panic And much more! Now you can regain all of the freedoms you enjoyed before panic invaded your life with the research-backed charts, worksheets, and programs featured in Panic Attacks Workbook.
Brought to you by Penguin. How can we be confident about making plans? How might we feel secure despite the future being unknown? How do we learn to feel at peace with the unexpected?When we think about the future it can be difficult to feel that we have any control. We aren't confident that we can take actions and make decisions that help determine what happens next. We want to feel prepared, hopeful and equipped, and to face the future with optimism. Or, better yet, change the future. But how do we map out our lives when it feels impossible to predict what the world will be like next week, let alone next year?Jane McGonigal, a renowned future forecaster, reveals that 'unimaginable' events aren't unimaginable before they happen. It is possible to see them coming and it's a mindset that can be learned by engaging with tools, games and ideas that will allow you to dive into the future before you live it. By learning to think the unthinkable and imagine the unimaginable you can better plan for a future you'd like to see. And by seeing what's coming faster, you can adapt to new challenges, reduce anxiety, and build hope and resilience. 'Top 10 innovators to watch' Business Week10 most powerful women to watch' Forbes'Top 100 creative people in business' Fast Company (c) Jane McGonigal 2022 (P) Penguin Audio 2022
Brought to you by Penguin. The beautiful follow-up to Shunmyo Masuno's million-copy bestseller Zen:The Art of Simple Living. Feel your every day stresses melt away with 48 accessible, achievable lessons in his new book, Don't Worry. Learn to let go of stress,Change how you worry,And improve your life for good. Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, shows you how in 48 vital, easy-to-achieve lessons that will empower and equip you to relieve the anxieties of everyday life. Use this book as your tool to focus on the 'now', to improve your most important relationships, to let go of rose-tinted views that hold you back, and to learn ways to accept yourself as you are so that you enjoy a calmer, more relaxed, positive version of yourself. (c) Shunmyo Masuno 2022 (P) Penguin Audio 2022
When you want a few minutes of amusing creativity, Sweet & Creepy Coloring offers illustrator Kitty Willow's unique black-and-white drawings of spooky scenes and characters, including bats, ghosts, cats, and mushrooms, for you to color.
The Naga form a minority in Northeast India and the northwest of Myanmar - and consist at the same time of thirty different ethnicities: three to four million people, with numerous languages. How do they manage to preserve their traditional history and integrate into altered ways of life? How do fit that together with modern tattoos, fashion, and social media? What role does Christianity play? Authors among others from Naga Land describe various facets of their contemporary and current culture and make the Naga collection of the Ethnological Museum in Berlin appear in a new light, supplemented with contemporary objects. The artist Zubeni Lotha shows the life of the Naga today in impressive photographs.
Is it okay to use potting compost? Which plants are best for absorbing pollution? What's the alternative to carbon-packed fertilisers? How can I cut out single-use plastics?Aspects of gardening can actually be bad for the environment. But make a few changes and you can significantly reduce the carbon imprint of your outdoor space, and even use it to lessen the impact of your other activities.This green gardening e-book will make growing your own garden easy, enjoyable, and eco-friendly. It includes sections on:- How to grow plants that reduce your carbon footprint- Creating a garden that considers the local wildlife- Tips on setting up your garden, low-impact plants, and best fertilisers to use Turn your outdoor space into a low-impact, carbon-absorbing sink. This e-book is packed with ideas to grow a climate-friendly garden that will help protect the planet. Keen on starting your own garden but unsure about your environmental impact? This guide will give you practical advice on which soil to use, plants that are best for absorbing carbon dioxide, low-carbon fertilisers, and cutting out single-use plastic. What's more, this garden book is completely backed by scientific research! Share in the delight of eco-conscious gardening when you start using RHS How to Garden the Low Carbon Way as your guide. Explore the benefits of no-dig gardening, how to use fewer plants, using hedges instead of fences, how to grow shrubs that support wildlife, and more! Green Gardening: Low environmental impactThis RHS gardening book is a simple, step-by-step guide to learn about gardening or to reference as your garden grows. You'll quickly become acquainted with the benefits of growing a garden that positively contributes to the environment.
With more than 35 years of counseling couples, Dr. Chapman has put together this practical little book, packed with wisdom and tips that will help many couples develop the loving, supportive, and mutually beneficial marriage men and women long for. A revealing learning exercise for dating couples is included at the end.
Prenumerera på vårt nyhetsbrev för att få fantastiska erbjudanden och inspiration för din nästa läsning.
Genom att registrera dig accepterar du vår personuppgiftspolicy.
