Kropp & själ

This is a makeover for more than just your wardrobe, it's about improving your overall well-beingYour days of screaming 'I have nothing to wear' while clawing your way out of a heaving pile of clothes are officially over. In this unique and transformational style guide, fashion psychologist Shakaila Forbes-Bell explores how our wardrobe acts as an extension of our identity and offers practical advice on how we can harness the principles of fashion psychology to upgrade our look - and dress in a way that feels completely authentic.Because what you wear matters: your clothes can affect your mood, how others perceive you and the way you see yourself. So how do you make sure that they are saying all the right things?Drawing on in-depth research and work with clients, Shakaila offers universal tips and cutting-edge advice that will empower you to shop in a more mindful, sustainable and inclusive way. From insight on how to tap into the protective power of clothes, curating a wardrobe that lasts and turning your makeup, skincare and haircare routines into legitimate forms of self-care, Big Dress Energy will invite you to see your style in a new light so that you can leave the house feeling inspired, happier and more confident. It's about damn time!

.

The complete guide to growing your own veg from former Bake Off winner and Sunday Times bestselling author Nancy Birtwhistle.

This self-help book and journal all-in-one helps you train your mind for greater happiness in just minutes a day. This 60-day best-selling guided journal shows you exactly how to put pen to paper to harness the power of positivity, train your mind, and change your life.

Access the gifts of transformation, heal the self, and live in harmony with one another and with the Earth by journeying through the wisdom wheel-a fresh take on the traditional medicine wheel-its archetypes, and its four wisdom challenges.

Together with its companion volume, Petty's Principles of Musculoskeletal Treatment and Management, this invaluable book provides a comprehensive overview of all aspects of musculoskeletal practice for undergraduate physiotherapy students. This volume will help you competently examine and assess patients with a variety of issues. Each region is covered in detail, including muscles, nerves and joints. It offers an up-to-date, person-centred approach, based on clinical reasoning and latest evidence, with numerous learning aids, case studies and illustrations to help you apply theory to practice. Petty's Musculoskeletal Examination and Assessment is edited by leading experts Dionne Ryder and Kieran Barnard, with contributions by highly regarding physiotherapists from across the country, making this set a must-have for all students of physiotherapy. Petty's set follows the patient journey from assessment right through to treatment and managementEach chapter is written by leading physiotherapists in their fieldDesigned for students - logically structured and easy to readCovers each region of the body in detailUpdated evidence and research knowledge that underpins practiceFocus on communication, clinical reasoning and painDrawings and photographs enhance understandingReflective exercises to consolidate learningAncillary resources now include an image bank and a question bank New chapter on the power of communication New case studies for each regional chapter to consolidate learning Addition of learning outcomes and reflective exercises throughout the text

Discover how to unlock your true potential through the power of crystals in 2024 with this insightful guide from TikTok superstar @athenascrystals__________The life of your dreams is within your reach - and you already have what it takes to get it. Georgina Easterbrook, founder of Athena's Crystals and TikTok sensation, is your divine guide who will teach you how to harness the power of crystals and take control of seven key aspects of your life:LOVEMONEYHEALINGCONFIDENCEPROTECTIONMANIFESTINGHAPPINESSWhether it's romantic love, emotional healing, achieving your career goals or manifesting your deepest desires, there is a crystal to help you every step of the way, from the mindful energy of Sodalite to the self-love brought by Rose Quartz. And with Georgina guiding you through every step, you can build a future that aligns with your innermost goals . . . In Spring, use Seraphinite if you're ready for some real change in your life. For the lunar eclipse in Scorpio, dive deep into your emotions with Labradorite, the stone of self-discovery. As we grow towards Summer, use Amazonite to embrace self-expression without anxiety, inspired by the Sun in Leo. You can make your dreams a reality - all you need to do to tap into your inner voice is follow the crystal path.

NOTE THAT THIS IS THE COMPLETE AND FINAL VERSION OF THE DRUG USERS BIBLE. People are dying because of ignorance. They are dying because unremitting propaganda is denying them vital safety information. They are dying because legislators and the media are censoring the science, and are ruthlessly pushing an ideological agenda instead. They are dying because the first casualty of war is truth, and the war on drugs is no different. This book makes a significant contribution in confronting this harrowing and tragic narrative. Over a 12 year period the author of this book self-administered over 180 psychoactive substances; both chemicals and plants. For each he recorded the life-sensitive safety data, including the anticipated onset times, the common threshold doses, the routes of administration, and the expected duration of the experience. In addition, for every compound he also produced a trip report, detailing the qualitative experience itself. This delivered another invaluable insight, enabling, for example, an objective assessment of the extent of any loss of judgement and self-control. This is a substantial body of work, embracing a wealth of direct support material, including addiction/overdose advice, relative harm tables, and legal briefings. Its contents also extend to cover aspects such as drug tourism, psychedelic exploration and drug related culture. It is crammed with detailed reference data, and even includes its own drug dictionary. The Drug Users Bible is a unique and unprecedented volume of encyclopaedic research, embracing the full extent of the drugscape. Its objective is to provide, without fear or compromise, core and critical information to support the health, welfare and well-being of the 250 million people in the world who use drugs. The book itself is lavishly illustrated with hundreds of photographs, taken by the author himself. THE TEN COMMANDMENTS>It contains, for example, a detailed risk mitigation procedure: 'The 10 Commandments of Safer Drug Use'. This presents a generic set of easily understood steps to aid personal safety, inclusive of an illustrated explanation of how to identity test the substances themselves. THE PSYCHOACTIVE DRUGS>The scope also extends well beyond the most common categories, of psychedelics, stimulants, depressants and dissociatives. Included, for example, are dream herbs and nootropics. The investigation of psychoactivity was unbounded and unfettered. THE WORLDSCAPE>EDUCATION SAVES LIVESEducation underpins harm reduction, and is the primary driver throughout. Indeed, personal safety is the first and last message, and guides the entire narrative. This is a book for drug users and their families. It is a book which will help to avert tragedy. It is a book which will save lives.

"The latest research in neuroscience and parenting come together in this groundbreaking book, which brings to light new realizations about the power of nurture for our children's mental and physical health outcomes. Greer Kirshenbaum, PhD. is a neuroscientist, doula, and parent. Her work began the goal of developing new treatments for poor mental health; she dreamed of creating a new medication to address conditions like anxiety, depression, addiction, and chronic stress. Over time, she realized that science had already uncovered a powerful medicine for alleviating mental health struggles, but the answer wasn't a pill. It was a preventative approach: when babies receive nurturing care in the first three years of life, it builds strong, resilient brains -- brains that are less susceptible to poor mental health. How can parents best set their children up for success? In this revelatory book, Kirshenbaum makes plain that nurture is a preventative medicine against mental health issues. She challenges the idea that the way to cultivate independence is through letting babies cry it out or sleep alone; instead, the way to raise a confident, independent child is to lean into your instincts as a parent. Hold your infant as much as you want. Check on them when they cry, share beds with them, maintain skin-to-skin contact--and this is backed-up by science, which shows that nurturing experiences transforms lives, and improves mental health, physical health, and life outcomes. Nurturing is a gift of resilience and health that parents can give the next generation simply by following their instincts to care for their young"--

Get to grips with how things work inside hundreds of machines with this extraordinary book for kids that explains the science behind technologies and inventions.In this extensive encyclopedia packed full of simple science for kids aged 9+, David Macaulay's beautiful illustrations show the inner workings of each machine, from clocks and watches to jet engines and the Internet.The Way Things Work explains every machine you've ever wanted to understand, as well as some you've probably never thought about before. From the basic lever to the modern microprocessor, this bestseller has now been completely updated with the latest technologies - find out how a touchscreen works, look inside an optical mouse, and see the inner workings of a smartphone. This fascinating machines book for children features: - The inner workings of each machine, showing the technology in detail but making it accessible through Macaulay's uniquely playful illustrations.- The use of machines in everyday objects explainde, such as clocks, bikes, and watches, as well as the technology behind complicated machines such as space rockets and nuclear reactors.- Key scientific principles illustrated with Macaulay's brand of dry humour, using lighthearted stories involving mammoths.- An updated edition with machines and technologies that have become commonplace since the book's last major revision in 2016.In The Way Things Work Now, David Macaulay explains machines in a way no other illustrator can. Macaulay's inspired illustrations and humorous approach make even the most complex technology fun, fascinating, and accessible for children of all ages.

Attract wealth and healing with the guidance of the 12 Archangels

"In this eye-opening book Thomas Moore, the author of the national bestsellers "Care of the Soul and Soul Mates," turns to the dark side of love: its cruelties, perversions, and appalling tortures. Bravely and with brilliant insights, Moore re-imagines the repulsive fictions of the Marquis de Sade to learn what they can teach about the horrors hidden deep inside the human soul, revealing unsuspected poetic and imaginative powers within violence and sexual victimization. The book also shows the sadomasochism that lies unseen in many aspects of everyday life. With an introduction by Adolf Guggenbèuhl-Craig and a new afterword by the author"--

Grow your own vegetable garden with this practical, straightforward gardening guide.There is nothing more fulfilling than growing your own home produce. You don't have to be a seasoned gardener to produce a healthy, flourishing garden - all you need is a few seeds, water, sunlight, good advice and patience!In just one raised bed, author Huw Richards, shows you exactly how to grow vegetables organically, abundantly and inexpensively so you have something to harvest every month of the year. Here's what you'll find inside:- Month-by-month guide to what to do and how to do it, including what pests to look out for, and what can be harvested. - Covers first year in detail, with the final chapter on 'Next Steps' providing suggestions of what to do in years two and three.- Illustrations show you what the bed should look like month to month.- Windowsill planting ensures early success cultivating plants before they are transferred into the bed.- Maintenance sections ensure readers know how to keep their plants (and raised bed) healthy each month.- Includes instructions on assessing your site and building a 4x10ft (1.2x3m) raised bed.- Alternative vegetables are recommended, allowing readers to tailor their bed to their taste.- Plans chart growing season for different circumstances: cool climate, low rainfall, low effort, salad bed, winter bed, herbs and edible flowers.Month by month, discover what you need to do and how to do it. Try becoming more self-sufficient in your allotment, a small garden, or even on a roof terrace. Veg In One Bed shows you that you can have a small thriving garden and still be able to maintain it, yielding fresh vegetables all year round. Learn what to do each month on your windowsill, where you'll raise seedlings, and in your raised bed, where your plants will grow to maturity. Everything is explained in clear, illustrated steps: building your bed, growing from seed, planting, feeding, and harvesting.This gardening book not only guides you through the whole process of building your raised bed through to harvesting your vegetables but also provides sustainable gardening practices, which will resonate with all gardeners committed to protecting our planet. This makes for the perfect book for new gardeners who want to grow their own produce, as well as the new generation of gardeners who are seeking a gardening guru of their own age.Veg in One Bed goes beyond the inspiring demonstrations on his YouTube channel "Huw Richards - Grow Food Organically". In this book he organises all his ideas and suggestions into a blueprint for growing your own vegetables month by month. Little growing experience? Only a small space? No matter - with Veg in One Bed, you can still eat food you have grown all through the year.

"A bold new road map for finding meaning and purpose at work, based on insights drawn from hundreds of life stories of Americans from all backgrounds and vocations"--

A FINANCIAL TIMES BOOK OF THE YEARA call to action for the creative class and labour movement to rally against the power of Big Tech and Big Media.Corporate concentration has breached the stratosphere, as have corporate profits. An ever-expanding constellation of industries are now monopolies (where sellers have excessive power over buyers) or monopsonies (where buyers hold the whip hand over sellers) - or both.Scholar Rebecca Giblin and writer and activist Cory Doctorow argue we're in a new era of 'chokepoint capitalism', with exploitative businesses creating insurmountable barriers to competition that enable them to capture value that should rightfully go to others. All workers are weakened by this, but the problem is especially well illustrated by the plight of creative workers. From Amazon's use of digital rights management and bundling to radically change the economics of book publishing, to Google and Facebook's siphoning away of ad revenues from news media, and the Big Three record labels' use of inordinately long contracts to up their own margins at the cost of artists, chokepoints are everywhere.By analysing book publishing and news, live music and music streaming, screenwriting, radio, and more, Giblin and Doctorow deftly show how powerful corporations construct 'anti-competitive flywheels' designed to lock in users and suppliers, make their markets hostile to new entrants, and then force workers and suppliers to accept unfairly low prices.Chokepoint Capitalism is a call to workers of all sectors to unite to help smash these chokepoints and take back the power and profit that's being heisted away - before it's too late.

This new edition of the SAGE Handbook of Qualitative Research represents the sixth generation of the ongoing conversation about the discipline, practice, and conduct of qualitative inquiry. As with earlier editions, the Sixth Edition is virtually a new volume, with 27 of the 34 chapters representing new topics or approaches not seen in the previous edition. To mark the Handbook's 30-year history, we are pleased to offer a bonus PART VI in the eBook versions of the Sixth Edition: this additional section brings together and reprints ten of the most famous or game-changing contributions from the previous five editions.

"This revolutionary book goes beyond any recent book on language to dissect how language operates in our minds and how to harness its virtually limitless power. As Dr. Marian explains, while you may well think you speak only one language, in fact your mind accommodates multiple codes of communication. Some people speak Spanish, some Mandarin. Some speak poetry, some are fluent in math. The human brain is built to use multiple languages, and using more languages opens doors to creativity, brain health, and cognitive control. Every new language we speak shapes how we extract and interpret information. It alters what we remember, how we perceive ourselves and the world around us, how we feel, the insights we have, the decisions we make, and the actions we take. Language is an invaluable tool for organizing, processing, and structuring information, and thereby unleashing radical advancement. Learning a new language has broad lifetime consequences, and Dr. Marian reviews research showing that it: Improves executive function-our ability to focus on the things that matter and ignore the things that don't; Results in higher scores on creative-thinking tasks; Develops critical reasoning skills; Delays Alzheimer's and other types of dementia by four to six years; Improves decisions made under emotional duress; Changes what we see, pay attention to, and recall"--