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Här hittar du ett stort sortiment som bjuder på en kategori om kropp och själ som handlar om allt från hälsa och motion till mentalt välbefinnande, graviditet och föräldraskap. Vi erbjuder alltid de senaste böckerna, oavsett om du letar efter böcker om den perfekta kroppen eller bara vill komma i bättre form och leva ett hälsosammare liv. Kropp och själ kompletterar varandra väl, för om man inte mår bra på utsidan har man det heller inte gott på insidan - och omvänt.
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  • - Mandarin Companion Graded Readers Breakthrough Level, Simplified Chinese Edition
    av Jared Turner
    179,-

  • av Page Fox
    315,-

    One Thousand Ways to Make $1000 is the book that Warren Buffett's biographers credit with shaping the legendary investor's business acumen and giving him his trademark appreciation of compound interest. After pulling a copy of One Thousand Ways off a library shelf at age eleven and devouring the practical business advice, Buffett declared that he would be a millionaire by the time he was 35. Written in the immediate, conversational style of Dale Carnegie's How to Win Friends and Influence People, this book is full of inventive ideas on how to make money  through excellent salesmanship, hard work, and resourcefulness. While  some of the ideas may seem quaint today-goat dairying, manufacturing  motor-driven chairs, and renting out billiard tables to local establishments are among the money-making ideas presented- the underlying fundamentals of business explained in these pages remain as solid as they were over seventy years ago. Covering a wide spectrum of topics including investing, marketing, merchandising, sales, customer relations, and raising money for charity, One Thousand Ways to Make $1000 is both a durable, classic business book and a fascinating portrait of determined entrepreneurship in Depression-era America. Everyeffort has been made to reproduce the content exactly as it was originally presented. “I like numbers, it started before I can remember,”” Buffett tells a group of Omaha Central High School students in the film.  A voracious reader his entire life, at age seven he read a book he borrowed from the library, One Thousand Ways to Make $1000, and, inspired by its lessons, began selling Coca-Cola, gum and newspapers.  His father, a salesman who survived the Depression, was elected to Congress when Buffett was 12, moving the family to Washington. Displaced and unhappy, Buffett lost interest in academics, attending the University of Nebraska at his father’s insistence; he was turned down for admission by the Harvard Business School. This rejection was propitious: Buffett discovered that two of his financial idols, Ben Graham and David Dodd, taught at the Columbia Business School; he wrote them a letter and was accepted there. From Graham he learned what he calls the “two rules of investing”: “Rule #1: Never lose money. Rule #2: Never forget Rule #1.”

  • - The Weight Loss Meal Prep Cookbook - Weekly Low Carb & Low Calorie Recipes
    av Olivia Rogers
    319,-

    Diet Is The #1 MOST Important Factor For Weight Loss & Meal Prep Is The EASIEST Way to Stick to Your Diet & Shed Those Extra Pounds! What if you could automate your entire diet every week to guarantee you stick to it and SMASH all cravings to eat junk food? Imagine how great it would feel to finally get your dream body, lose weight, and feel healthy all the time! Multi-time best selling cooking author and influencer, Olivia Rogers, shares with you the most powerful and proven way to succeed on a diet, lose weight, and improve your health - meal prep! With millions of her fans and readers worldwide enjoying her cookbooks and recipes, Olivia has put together the tastiest meal prep recipes that will have you shedding weight quicker than ever before (without feeling like you're even on a diet)! All recipes are low calorie and low carb. Do you hate putting in so much effort to lose weight but see no results?Do you wish you had an easier way to stick on your diet so you can finally achieve your dream body?Or if the idea of getting a proven list of meal prep recipes that just WORK, and help you lose weight quickly, sounds good to you... THEN THIS BOOK IS FOR YOU! In this book, you will get: Images included with all of the recipes, so you can see exactly what the final meal looks like before you cook it! A massive list of popular meal prep recipes that taste great and won't keep you in the kitchen for hours. A comprehensive step-by-step method, so that anyone can follow along and cook each recipe (even if they are a complete beginner). Olivia's personal email address for unlimited customer support if you have any questions And much, much more... Well, what are you waiting for? Grab your copy today by clicking the BUY NOW button at the top of this page!

  • - Beginners Guide to Clean Eating Meal Prep - Includes Recipes to Give You Over 50 Days of Prepared Meals!
    av Olivia Rogers
    319,-

    This Is The EASIEST Way to Eat Clean & Get Healthy Doing Meal Prep (Especially If You're A Complete Beginner)! What if you started dropping those extra pounds automatically, by eating healthier the EASY way? Imagine how great it would feel to finally get your dream body, lose weight, and feel healthy all the time! Multi-time best selling cooking author and influencer, Olivia Rogers, shares with you the most powerful and proven way to succeed on a diet, lose weight, and improve your health - clean eating meal prep! With millions of her fans and readers worldwide enjoying her cookbooks and recipes, Olivia has put together the tastiest meal prep recipes (focused on clean eating) that will have you shedding weight quicker than ever before (without feeling like you're even on a diet). You will have enough here for a total of 50 days of prepped meals! Do you hate trying so hard to lose weight and eat healthy only to find yourself seeing NO results?Do you wish you had an easier way to stick on your diet so you can finally achieve your dream body?Or if the idea of getting a proven list of clean eating meal prep recipes that just WORK, and help you lose weight quickly, sounds good to you... THEN THIS BOOK IS FOR YOU! In this book, you will get: Images included with all of the recipes, so you can see exactly what the final meal looks like before you cook it! A massive list of clean eating meal prep recipes (50 DAYS!) that taste great and won't keep you in the kitchen for hours. A comprehensive step-by-step method, so that anyone can follow along and cook each recipe (even if they are a complete beginner). Olivia's personal email address for unlimited customer support if you have any questions And much, much more... Well, what are you waiting for? Grab your copy today by clicking the BUY NOW button at the top of this page!

  • - A Patient Revolution Against Decades of Inferior Thyroid Treatment
    av Janie A Bowthorpe
    419

    **IMPORTANT TO READ: the "USED" books are NOT the most recent updated revision book, even if it automatically shows the new cover since it's the same ISBN. Neither are "COLLECTIBLES". You have to order what shows ABOVE THE "used" or "collectibles" to receive the NEW UPDATED REVISION i.e. either softback or hardcover.**NOW AVAILABLE**--the UPDATED REVISION of the WORLD-RENOWNED CLASSIC for HYPOTHYROID PATIENTS, NO MATTER THE CAUSE. This patient-to-patient book has changed lives all over the world and can your life, too. In both softcover and hardcover---your choice. YOU'LL FIND OUT WHY YOU MAY BE POORLY TREATED FOR YOUR HYPOTHYROID CONDITION (while your doctor says you are normal or it's something else). YOU'LL LEARN THAT LAB RESULTS HAVE NOTHING TO DO WITH JUST BEING "NORMAL". YOU'LL READ ABOUT OTHER PROBLEMS DIRECTED RELATED TO POOR TREATMENT PROTOCOLS.Besides a new cover, there are now revised updates scattered throughout this acclaimed book alongside what was already life-changing information. Many product names have been updated. There are exciting new, improved, & added details to both the adrenal chapters, alongside the adrenal treatment gold already in there. There are scattered revisions throughout many chapters based on all we have learned...whether in a single sentence, paragraph, or sections. Many URL's have been updated. More details are included in the foods and supplements chapter alongside all the original details. There is new formatting. And of course, all the tried and true information that has changed lives. AND AS ALWAYS, NEW and FORMER READERS WILL LEARN THAT... The TSH lab test and its ridiculous "normal" range is a complete failure for diagnosis and treatment. T4-only medications like Synthroid or Levothyroxine result in lingering hypothyroid symptoms...sooner or later... A large percentage of patients on T4, or held hostage to the TSH lab test no matter what meds they are on, end up with fatigue, the need to nap, adrenal problems, poor levels of iron, B12 or vitamin D, depression, rising cholesterol or blood pressure, etc. Details on a far better treatment protocol that has been there all along, and it's PATIENTS who have figured out HOW TO GET WELL AGAIN...which this remarkable book is about---patients wisdom and SUCCESS.Janie A. Bowthorpe, M.Ed. became a thyroid patient activist in 2002 after a complete turnaround with the use of desiccated thyroid and correcting debilitating issues which plagued her after T4-only use. As a messenger of what patients have learned all over the world, which also includes synthetic T4/T3 or T3-only, she is adamant that thyroid patients (no matter the cause of their hypothyroid state) become informed to begin the process of change. She is also the author of the newest book, a COMPANION BOOK TO THIS ONE, called "Hashimoto's: Taming the Beast".

  • - A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness
    av M D Felice Gersh
    279

    A breakthrough program to heal Polycystic Ovary Syndrome naturally10% of all women have PCOS, making it the most common female endocrine disorder and cause of female infertility in the world. Women with PCOS may suffer from acne, menstrual irregularity, infertility, obesity, autoimmune disease, diabetes, and heart disease. Traditionally, doctors treat symptoms one at a time, often with a new regime of pills for each symptom. This approach never addresses the underlying causes of PCOS so women are medicated but never healed.With decades of experience as a board-certified OB-GYN and Integrative Medicine doctor and with the knowledge gained from her personal PCOS journey, Dr. Felice Gersh has helped thousands of women lose weight, heal their acne, reverse their chronic diseases, and reclaim their fertility.In seven simple but revolutionary steps, PCOS SOS shows women how to beat PCOS naturally, replacing pills with powerful and scientifically-backed lifestyle interventions that harness the body's capacity to heal. Practical, easy-to-understand, and even easier to follow, PCOS SOS is the guide that will help each woman with PCOS chart her personal journey to true health and wellness.

  • - Timeless Wisdom to Gain Resilience, Confidence, and Calmness
    av Jonas Salzgeber
    329,-

    "How long are you going to wait before you demand the best for yourself?"- Epictetus, Stoic philosopherWhere can you find joy? Gain strength? How should we face our fears? Deal with the death of a loved one? And what about those reoccurring depressing thoughts?While traditional schooling doesn't address such questions, it's exactly what ancient schools of philosophy were all about: They taught you how to live. Even though these schools don't exist anymore, you and I and most people are in as much need of a philosophy that guides us through life as we ever were.This compelling, highly actionable guide shows you how to deal more effectively with whatever life throws at you and live up to your best self.A mix of timeless wisdom and empowering advice, The Little Book of Stoicism will point the way to anyone seeking a calm and wise life in a chaotic world.

  • - Discovering Your Soul's Deep Roots Through Shamanic Practices
    av Paul Francis
    269,-

    Many people these days feel a sense that something is missing from modern-day life. They feel a yearning for something that is not met by money, possessions, human interactions or even by religions. Alongside this may be a disenchantment with consumerist culture, and concerns about the impact that we humans are having on the natural world. If this in any way describes you, then this book is for you.For many centuries, earth-based spiritual practices have been persecuted and suppressed all over the world. They have been replaced by materialism, the myth of human supremacy, and with ungrounded religions. We have lost our connection with nature, our spiritual connection with the natural world. We have tamed most of the Earth to the extent that little true wilderness is left. We have destroyed indigenous cultures who lived in harmony with the environment for thousands of years. We have domesticated not only the world around us but ourselves too. In doing so, we have lost our way. We have become uprooted and adrift and are killing the ecosystems to which we belong.The ancient practice of shamanism cultivates a deep spiritual connection to the Earth. It is not a religion. There is no dogma, and no belief is required. Instead, it offers practical methods that can heal our sense of disconnection and provides a template for living in a healthy relationship with the Earth. Therapeutic Shamanism is rooted in these ancient practices and shows us how we can take them forward and make them relevant to modern-day life.Following on from the highly-acclaimed first volume in this series, “Rewilding Yourself”’ (Volume 2 in the Therapeutic Shamanism Series) is an in-depth and comprehensive guide, uniquely dedicated to shamanic lower-world practices. Eye-opening and full of life-changing insights, it also provides a practical, step-by-step guide to reconnecting to the sacredness of the earth and to (re)discovering the deep, wild and connected roots of your own, true soul.Praise for “The Shamanic Journey”, the first book in this series. ‘The best book about shamanism that I have ever read’. “Practical, compassionate and wise”. “Clearly and intelligently written from a firm foundation of knowledge and experience”. “Intelligent and 'down to earth”. “A fantastic book!”. “Absorbing and fascinating”. “A very special and important book”. “Un-put-down-able”. “Life-changing”. “A clear map to an ethical, peaceful, grounded way of being”. “Very relevant and necessary for contemporary society”. “Full of profound wisdom and practical guidance”. “An instant classic”. “A beautifully crafted book”. “Thoughtful, accessible and practical”. “Warm, grounded and encouraging”. “Intelligent, beautifully written, thoughtful, thought-provoking, and deeply engaging.”.

  • av Lori Morrison
    339,-

    ENTER THE SOUL OF THE ANIMAL KINGDOM.The Shaman’s Guide to Power Animals is a cross-cultural journey into the mystical symbolism and stories of almost 200 birds, fish, insects, and mammals drawn from ancient and indigenous cultures worldwide. It is a spiritual tool for understanding omens when an animal crosses your path or appears in a dream, or to apply in situations where you need protection or want to chart a course or locate resources. Incorporating channeled messages from the Power Animals, it explains:What Power Animals are and how to identify yours.Rituals, prayers, and affirmations you can use to ask a Power Animal for its help.Archetypal powers associated with different Power Animals and ways to activate them.How a Power Animal can act as your go-between to the spirit world to communicate with the dead and ancestral spirits or help you to recruit a multidimensional support team.Why you never need feel alone once you know you belong to the kinship of nature.Crystals, colors, and physical energy centers that correspond to each Power Animal.

  • - Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
    av Susan Weis-Bohlen
    194

    "Susan''s approach to Ayurveda is simplicity itself. In Ayurveda Beginners Guide she has described the complex network of Ayurvedic information in a very practical, straightforward way so that every person can understand the healing modality of Ayurveda."-Vasant Lad, BAM&S, MASc, Ayurvedic Physician Founder of the Ayurvedic Institute in New Mexico, advisor for the National Ayurvedic Medical Association, and author of numerous books including Ayurveda: Science of Self-Healing and The Complete Book of Ayurvedic Home RemediesAyurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginners Guide Susan explains of the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life.Designed with the newcomer in mind, Ayurveda Beginner''s Guide presents:A concise overview of Ayurveda that covers its historical roots, concepts, and various healing methodsA 3-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one''s lifestyle gently and practicallyA wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and moreA simple dosha quiz and in-depth descriptions of each dosha Ayurveda Beginner''s Guide will show you how to unlock the transformative powers of Ayurveda and move forward in your journey towards a healthier state of mind, body, and spirit.

  • - 7 traits to Help You Determine Your Life Partner
    av Stephan Labossiere
    279

    YOU DESERVE AN AMAZING MAN!So, where is he? Does he even exist? I can tell you that he does and that he is out there, chosen by God Himself and waiting for you to experience an amazing relationship with him. However, there are things to consider in order to recognize and receive this man, and that's where The Man God Has for You: 7 Traits to Help You Determine Your Life Partner comes in. Inside these pages is a guide not just to help you determine if the man of your interest is the right one, but also to help you get to the underlying issues that may prevent you from recognizing if he is truly the one for you. This guide will tackle 3 key points:- Address the misconception of not enough men. - Give 7 essential traits to determine if the man you're engaging with is the one God intended for you. - Provide guidance on how to heal from your past and be open to the possibilities of embracing love.This is not another "how to get a man" guide. This dating and relationship book goes deeper to remove any excess baggage, as well as assess the ways you've gone about seeking the man who is for you. A compliment to GOD Where's My Boaz, this book will help you prepare and position yourself to receive the man who is waiting to receive you. Don't get caught up in a relationship with a man God never intended you to be with...read The Man God Has for You now and start your process to receiving the right man.

  • - Seven Minutes a Day for a Better, More Meaningful Life
    av Better Life Journals
    155,-

    Find serenity. No matter how busy you may be.For anyone who wants to bring mindfulness into daily life comes The Mindful Life Journal, a thoughtful interactive book that gently guides readers to reflect on their emotions, intentions, and energy.Through a series of simple, practical prompts and playful illustrated exercises, The Mindful Life Journal: Seven Minutes a Day for a Better, More Meaningful Life will help you feel better in the morning, be more productive during the day, and sleep better at night. With just seven minutes of effort per day, you'll begin to knock down the barriers between you and a happier life.The Mindful Life Journal features: THREE MONTHS OF NON DATED ENTRY PAGES. While it's intended to be used every day, if you miss a day here or there... no big deal. Be gentle with yourself. Come back to your practice when you can. GRATITUDE TWICE A DAY. By writing down two things you're grateful for in the morning you'll feel better. By cultivating gratitude in the evening you'll sleep better. 244 FEELING WORDS. Every day, the journal offers you eight different feeling words to choose from, while providing you space to write in your own feeling. By putting your feelings into words, you can halt your inherent reactivity, boost your productivity, and increase your emotional intelligence. 97 INSPIRING QUOTES. These well-chosen quotes from artists, sages, and scientists are designed to teach, encourage, and inspire every day. Each week, the quotes tell a story about mindfulness, emotions, intentions, or energy that lead you into that week's exercise. 13 MINDFULNESS EXERCISES. The playful yet serious exercises at the end of each week will help you practice mindfulness, explore your emotions, clarify your intentions, and energize your life. Use them to challenge yourself, integrate your experience, set your priorities, and manifest a more mindful life. 10 BLANK WRITING PAGES. Either while you're keeping the journal or when you finish, there's plenty of space for you to write about what you discover about yourself. 4 GOOD GUIDELINES. Whatever forces favor or oppose mindfulness in your life, the following four guidelines will help you get the most out of your Mindful Life Journal. 1 CHEAT SHEET. In a hurry? Not an introduction reader? This 1-page guide shows you how to use your journal. Turn to page 22 now.This life-affirming book is the journal you need to live a more mindful life. If you like time-tested methods, structured approaches to self-reflection, and spending just a few minutes a day to make real progress, then you'll love this inspirational guide.Buy The Mindful Life Journal to start living a better, more meaningful life today!

  • - Transform Your Relationships With Your Partner, Your Parents and Your Children
    av Jonice Webb
    245

    This in-depth follow-up to Running on Empty takes you even further, to heal the effects of invisible Childhood Emotional Neglect in your relationships with your partner, your parents, and your children.

  • av Blanchard John
    435

    This Second Volume is simply a continuation of the first one. The magnitude of the work, rendered a division into two volumes desirable                     

  • av Clifton Tulloch
    265,-

    Eternal Father bless our land, Guard us with Thy Mighty Hand, Keep us free from evil powers, Be our light through countless hours. To our Leaders, Great Defender, Grant true wisdom from above. Justice, Truth be ours forever, Jamaica, Land we love. Jamaica, Jamaica, Jamaica land we love. Teach us true respect for all, Stir response to duty's call, strengthen us the weak to cherish, Give us vision lest we perish. Knowledge send us Heavenly Father, Grant true wisdom from above. Justice, Truth be ours forever, Jamaica, land we love. Jamaica, Jamaica, Jamaica land we love. The sun shineth, the land is green and the people are strong and creative.

  • - Meditation ∗ Health ∗ Self-Defense ∗ Exercise ∗ Longevity ∗ Motion Science ∗ Philosophy of Living
    av Tom Bisio
    239,-

    Ba Gua Zhang (Eight Diagram Palm) is an art of unparalleled sophistication and depth. Rooted in Daoist meditation and longevity practices, and Chinese medical and martial art traditions, Ba Gua Zhang provides the practitioner with a powerful and comprehensive method of actualizing his or her own inherent internal potential. In this unique book on the art of Ba Gua Zhang, Ba Gua instructor Tom Bisio discusses the many facets of this fascinating art:*What is Ba Gua Zhang?*The Relationship of Ba Gua Zhang to the Yi Jing (Book of Changes)*Ba Gua Zhang and Daoism*Ba Gua Zhang for Exercise and Physical Fitness*Ba Gua Zhang as a Method of Physical Therapy*Suitability of Ba Gua for Different Ages and Professions*Ba Gua Zhang as Method of Promoting Health and Longevity*Health Studies on Ba Gua Zhang*Ba Gua Zhang as a Martial Art*Ba Gua Zhang as a Psycho-Spiritual PathThe Art of Ba Gua Zhang is not a how-to book. It is a fascinating meditation on the art of Ba Gua Zhang and its many applications to life and living. The Art of Ba Gua Zhang reveals how practicing Ba Gua Zhang can create change in all facets of one's life, physical mental and spiritual. Philosophy, life cultivation and self-defense are seamlessly combined into Ba Gua Zhang's theories and training methods, so that both the inside and outside of a person are cultivated simultaneously. The foundational training, circular walking, and changing palms strengthen muscles, tendons, ligaments and bones, while simultaneously harmonizing the functions of the internal organs, stimulating the brain and nervous system, unblocking the meridians and fostering the development of an indomitable spirit. At its core, Ba Gua Zhang is an embodied expression of the laws of change and transformation that govern the world in which we live. In The Art of Ba Gua Zhang, Bisio explains how practicing Ba Gua Zhang not only promotes health and fitness, but also allows us to deeply and directly experience and appreciate the natural forces that act upon us from moment to moment and form our experience of the world around us. The Art of Ba Gua Zhang gives the reader a deep understanding and appreciation for Ba Gua Zhang's core practice: Circle Walking Nei Gong. Walking the circle is the foundation of Ba Gua as a martial art, health science and method of transforming life and consciousness. Walking and turning, while cultivating the mind and the breath, has many profound effects on the human body, mind and nervous system. With every step, walking the circle, recharges our internal energy matrix and activates a process of internal transformation that engenders a full engagement with life and living.Tom Bisio is known internationally as a martial artist and practitioner of Chinese medicine. He has studied Chinese medicine and martial arts extensively in mainland China. Tom has written numerous books and articles on Martial Arts, Nei Gong, Daoist Meditation and Chinese medicine. He is the founder of New York Internal Arts and Internal Arts International.

  • av Lon
    319,-

    Quantum artist LON’s follow-up to her bestselling deck, Sacred Geometry Activations Oracle, uses 44 beautifully designed sacred geometry activations to help seekers understand and enrich their relationships, themselves, and the planet.LON, creator of the Sacred Geometry Activations Oracle, follows up her bestselling deck with cards that delve into our ties to one another. Her new deck provides fresh perspectives about our connections to ourselves, friends, family, colleagues, and romantic partners. We are all made of sacred geometric structures, and these intricate webs hold us all together, making us one with all creation. The deck’s 44 activations bring our deepest questions to light and show us how we are intertwined with our fellow human beings and every creature on earth and beyond. This deck and the Sacred Geometry Activations Oracle can also be used in combination to help users gain deeper clarity on how our relationships bring meaning to our temporal and eternal lives.

  • - What the New Science of Bereavement Tells Us About Life After Loss
    av George Bonanno
    259,-

    In this thoroughly revised and updated classic, a renowned psychologist shows that mourning is far from predictable and all of us share a surprising ability to be resilient

  • - Your Guide to Finding Energy, Balance, and Healing with the Power of the Moon
    av Diane Ahlquist
    169

    This lunar-inspired guide to self-care provides the tools to create a wellness routine based around the moon’s phases, with information on moon meditations, moon-friendly foods, moon-related beauty products, and more!Each phase of the moon brings a different energy. From the inspiring presence of the new moon spurring new intentions to the emotional release of the waxing moon to the inner reflection of the waning moon—now you can let the energizing and healing power of the moon guide your wellness routine. The Moon + You explains how to harness the moon’s energy during its major phases, and use it to better yourself through a variety of rituals, exercises, and meditations. Filled with information on the phases of the moon and how they affect our mental, physical, and emotional well-being, as well as advice and suggestions for creating a self-care routine that aligns with each moon phase, this complete guide gives you everything you need to fully embrace the moon’s energy. Including self-care rituals such as: –Full moon meditation –New moon gemstone ritual –Waxing moon chakra alignment –Dark moon healing bath –Waning moon yoga sequence for releasing stress –New moon herbal remedy for dry skin –And much more! Learn how to utilize the moon’s natural influence to transform and nurture your body, mind, and spirit.

  • av Faith G. Harper
    185

    Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you'll learn when and how to effectively say "no" (and "yes"), troubleshoot conflict, recognize abuse, and respect your own and others' boundaries like a pro. You'll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.

  • - The surprising secret to being smarter, stronger, happier
    av Dr Peter Lovatt
    169

    "Peter has brilliantly put into words what I have felt my whole dancing life: that the power of dance can liberate and change all our lives." Darcey Bussell

  • av Ravynne (Ravynne Phelan) Phelan
    295,-

  • Spara 10%
    - The Spiritual Classic
    av Kahlil Gibran
    145

    Part of the bestselling Capstone Classics Series edited by Tom Butler-Bowdon, this collectible, hard-back edition of The Prophet provides an accessible and insightful introduction to this timeless spiritual workThe Prophet is an inspirational book of 26 poetry fables written in English by Lebanese-American poet and writer Kahlil Gibran. One of the most translated books in history, Gibran's famous work has been translated into over 100 different languages since its first publication in 1923. The book provides timeless spiritual wisdom on universally-shared aspects of life, such as giving, buying and selling, beauty and friendship, eating and drinking, crime and punishment and spirituality and religion.The book follows Almustafa, a man who has waited for twelve years for a ship to take him from the island of Orphalese back to his home. He has come to know the people on the island, who consider him a wise and insightful man. On the day Almustafa's ship finally arrives, he feels a deep sadness. The local elders ask him not to leave. Almustafa speaks of his philosophy of life and the truths he has discovered to the gathered crowd. His words have an almost magical quality to them. As he prepares to board his ship, it becomes clear that Almustafa's words do not refer to his journey home, but rather to the world he came from before he was born. The Prophet is a metaphor for the mystery of life and an exploration of the human condition. Inspirational and extremely readable for modern audiences, this classic text teaches us:* We should be glad of the experience of coming into the world* The separation you feel from other people is not real* True marriage gives both people space to develop their individuality* Enjoying your work is expressing your love for whoever benefits from it* Sorrow makes space for more joy in another season of lifeFeaturing an insightful introduction from the editor, The Prophet: The Spirituality Classic is a must-read book for anyone interested in exploring the undeniable truths of life we all share.

  • - Understanding You, Me, and How We All Get Along
    av Jessica Lanyadoo
    215

    A modern, inclusive guide to astrology that will illuminate your love life as well as your relationships with your family, your friends, and yourself.When it comes to friendship, family, and romance, we all want the same things: to love and be loved, to communicate, to fight fair, and to feel okay in our own skin. Astrology for Real Relationships is a modern, practical guide to life's least practical matters--relationships of all kinds and matters of the heart--that will help you understand your blind spots, blocks, and fears so you can make choices that leave you happy and fulfilled. Full of real talk about attraction, dating, sex, frenemies, self-love, and how to deal with family, this book will help you build and maintain strong connections--with your crushes, your spouse, your boss, or your mom--and uncover and get what you really want in relationships, not what you think you should want.

  • av Nora Ephron
    145 - 189,-

  • av Maia Toll
    259,-

    From the best-selling author of The Illustrated Herbiary comes a lushly illustrated guide to the symbolism of the animal kingdom, with beguiling profiles of 36 mammals, birds, reptiles, and insects, along with oracle cards, rituals, and reflections to shape readers' meditations.

  • av Lucia Peters
    135

    What begins as a test of bravery or a sleepover activity—chanting in front of a mirror, riding an elevator alone, taking pictures in the dark—can become something . . . dangerous.The most spine-chilling games based on urban legends from around the world: Centuries-old games such as Bloody Mary, Light as a Feather, and Stiff as a Board are detailed alongside new games from the internet age, like The Answer Man, a sinister voice that whispers secrets to whoever manages to contact him with a cellphone.• Features step-by-step instructions, historical context, and the stakes for each game—including objective, risk level, reward, and additional warnings• Includes chilling and dark illustrations throughout that intensify the mysteries of each game• Discover a variety of dangerous games including ones you can do in a group or on your ownA guide to summoning spirits, divining the future, and invoking the supernatural.• Author Lucia Peters has been featured online at The Toast, Bustle, and other sites. She also runs The Ghost In My Machine, a website where she spooks readers with stories of the strange and unusual• Dangerous Games to Play in the Dark is the ideal gift for anyone looking for a late-night thrill—but beware who, or what, may come out to play

  • - A Week-by-Week Guide to Invoking the Divine Feminine
    av Skye Alexander
    155,-

    Invoke the power of these 52 goddesses throughout the year to empower yourself and improve your life.

  • - Restore | Recharge | Flourish
    av Joanna Gray
    135

    150 facts, tips and inspirational quotes to help you take time for YOU!

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