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Här hittar du ett stort sortiment som bjuder på en kategori om kropp och själ som handlar om allt från hälsa och motion till mentalt välbefinnande, graviditet och föräldraskap. Vi erbjuder alltid de senaste böckerna, oavsett om du letar efter böcker om den perfekta kroppen eller bara vill komma i bättre form och leva ett hälsosammare liv. Kropp och själ kompletterar varandra väl, för om man inte mår bra på utsidan har man det heller inte gott på insidan - och omvänt.
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  • av Owen Fitzpatrick, Alessio Roberti & Richard Bandler
    189

    Richard Bandler, co-creator of NLP and the man who inspired Paul McKenna to greatness, collaborates with Alessio Roberti and Owen Fitzpatrick to reveal how to unleash your true potential and transform your life.Richard Bandler - the world-renowned co-creator of NLP who has helped millions around the world change their lives for the better - has teamed up with Italian NLP Master Trainer Alessio and co-founder of the Irish Institute of NLP Owen, to craft a simple yet engaging story of one man's personal change and discovery, to help readers understand the remarkable principles of NLP.Inspiring and easy-to-read, this fable recreates the experience of being at a workshop with Bandler. Rather than explaining the theories, An Introduction to NLP illustrates the principles and simple techniques that Bandler has developed over the past 35 years in action.This inspirational book gives you the tools to change your life, overcoming the things that are holding you back: your phobias, depression, habits, psychosomatic illnesses or learning disorders.Through the simple techniques of NLP, you too can become a strong, happy, successful person and achieve your goals.'The must have self-help book!' Paul McKenna

  • - En ukonventionel guide til et frit og kreativt liv
    av Ole Ditlev Nielsen
    479,-

    "Livseksperimenter - en ukonventionel guide til et frit og kreativt liv" er en guide til at sige dit job op og i stedet leve et liv, hvor du er fri og udfolder dig kreativt. Det er en bog, der giver dig inspiration, motivation og konkrete værktøjer til at forlade livet i trædemøllen og i stedet gøre det, du er skabt til. Hvis du gerne vil have mere frihed, udfolde dig kreativt og være mere for andre, er det en bog for dig. Med udgangspunkt i sine egne erfaringer med at sige et godt job op for i stedet at forfølge sine kreative drømme giver forfatter Ole Ditlev Nielsen dig i denne bog værktøjerne til at sætte dig selv fri. Bogen er den, du har brug for, hvis du vil leve et liv med kreativ frihed. Et liv, hvor du selv tager de vigtige beslutninger i din tilværelse. "Livseksperimenter - en ukonventionel fuide til et frit og kreativt liv" trækker på en lang filosofisk tradition, fra Friedrich Schiller over Viktor Frankl til Steven Pressfield. Den giver dig perspektiver på, hvad der giver mening i livet, og den introducerer dig samtidig til et nyt arbejdsmarked, hvor du bringer dine kreative kompetencer i spil på nye og effektive måder. Det er den bog, du skal læse, hvis du ønsker et bedre og friere liv.

  • - - en introduktion til keltisk filosofi og tankegang -
    av Jette Varn
    345,-

    Mød dit træ – og kend dig selv lidt bedre.Du kender sikkert det soltegn du hører til, men vidste du, at de keltiske druider udviklede en måneastrologi som var baseret på 13 x 28 dage + en navnløs dag, svarende til kvindens månedlige cyklus.Hvert træ har en træånd siger druiderne. Træets ånd præger det menneske, som fødes i dets periode, og det er beskrivelsen af de 13 træer, og hvad de hver især betyder for dannelsen af din personlighed, du vil møde i denne måne astrologi. Du får indblik i et før kristent samfund, hvor der herskede en dyb omsorg for den jord, vi bebor, hvor mænd og kvinders retsstilling var jævnbyrdig, baseret på gensidig respekt, og musik og historiefortælling var i højsædet.

  • av Robert T. Kiyosaki
    103

  • - The End of Self-Improvement
    av Joan Tollifson
    239,-

  • - A Give & Get Back Book
    av Elma van Vliet
    255,-

    Perfect for father's day: a gift book that asks your Dad to share his experiences, dreams and wishes, creating a personal treasury of memoriesDad, Tell Me is a gift book that gives back, asking your father to record everything from his favourite band as a teenager and his childhood games to his proudest accomplishment and first memory of you. Give it to him as a gift, get it back as a chronicle of his life. The end result will be a deeply personal keepsake, one that helps you to remember what is really important in life: the people we love and the stories we share with one another.More than three million people worldwide have used Elma van Vliet's "Tell Me" books to tell their family's stories.

  • - Adult Coloring Book Volume 1
    av Cindy Elsharouni
    169

    An adult coloring book treasure for colorists who love horses and also appreciate gorgeous patterns that wrap around and add more accentuated beauty to these noble animals. This is the perfect book for those who love horses and want to enjoy coloring them. Great gift horse or equine lovers. This coloring book for adult contains a collection of 43 professionally hand drawn pages that will not only take off stress from your daily life, but give you the ability to express your personal creativity. Perfect for young or old, and all levels of coloring. Each page in this book is a work of art that you can color and frame.

  • - A Visual Journey through Albion's Psychic Landscape
    av Stephen Ellcock
    319

    Bestselling author and online curator Stephen Ellcock selects pivotal images to chart the fiery and chaotic spirit of England as it has developed over several thousand years - and continues to develop. With texts by novelist and musician Mat Osman that reclaim Albion as an unhinged and rebellious magical kingdom that is open to all.

  • av Joseph Polansky
    189

    Your complete one-volume guide to the year 2021. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you'll ever need.

  • - The Definitive Guide to Using Astrology in Every Aspect of Your Life
    av Julia Parker
    429,-

    Curious to calculate and interpret your or others' birth charts? The new edition of this highly praised reference to astrology from world-renowned astrologers Julia and Derek Parker is here to guide you.Explore the world of astrology and learn how to draw and interpret your own charts with this authoritative approach to the practice. Parkers' Astrology guides you through the techniques, showing you how to use astrology to improve every aspect of your life, from relationships and career to health and finance.Written in an easy-to-understand style, beautifully illustrated, and filled with practical information, it is an unbeatable reference guide for every aspiring astrologer and for those with more experience. Informative descriptions of the 12 sun signs, explanations of interpretative techniques, guidance on chart interpretations, and updated text on all the latest astrological developments make Parkers' Astrology the most authoritative guide to astrology.

  • - The meditations from the Vijnana Bhairava Tantra, with commentary and guided practice
    av Lee Lyon
    249

    The 112 Meditations from the Book of Divine Wisdom is a translation of the meditations from the Vijnana Bhairava Tantra, a revered 8th century text from the Shaivite Tantric tradition of Kashmir, India. It has been rendered into English with commentary and guided practices by Lee Lyon, a teacher of meditation to more than ten thousand people worldwide, who has studied and taught this text for over forty years.Although written over a thousand years ago, the ideas and practices in this much loved text are timeless in nature, and reflect strikingly modern sensibilities. The meditations are well known for their wholehearted engagement of all aspects of life, even the traditionally 'non-spiritual', including yogic practices, emotions, the delight of the senses, sexuality, natural states of wonder, beauty, bliss and the experience of Oneness.The text, however, is more than just a collection of extraordinary and powerful meditation instructions. It embodies an ecstatic and life affirming world view that evolved into the philosophy of Kashmir Shaivism in the centuries that followed its writing. Rather than conceptualizing spirituality, in these meditations it is approached more like music or art. We can feel the tradition's direct contact with life-intimate, kind, amused, amazed, delighted-always trying to get us to relate to our experience, to life, to actually engage it rather than just observe or be mindful of it.Although traditionally considered a text for advanced meditators, many people with no formal experience in meditation have extraordinary shifts in consciousness using these practices. Even people who think themselves incapable of meditating find themselves easily entering new and altered states.Each original Sanskrit verse has been translated as literally as possible to help convey the actual meditation instruction embedded in the rich, multidimensional original. A short commentary and an example of how each meditation might be practiced, have been added after each verse to help explain the instruction.There are many different types of meditation in the text, recognizing always the incredible richness and uniqueness of our individual consciousness. As the text progresses, contemplative practices are woven in, culminating in some of the world's most sublime meditations on Oneness. By repeatedly encouraging us to see the spontaneous unity behind the surface appearance of life, and to step into our true Self, the text holds its place as one of the crown jewels of human thought.

  • av Dr Clare Bailey Mosley
    145,-

    **AS SEEN ON CHANNEL 4**

  • - Life Lessons from America's Top Psychic Medium
    av Matt Fraser
    149 - 375,-

    America's top psychic medium reflects on his life of speaking to Spirit and the lessons he's learned along the way-from both the living and the dead.

  • av Susan Cain
    169

    A guided journal to be used in conjunction with Cain's hit study of introversion "Quiet".

  • - A Starter Kit for Rewiring Your Mind (and Therefore the World)
    av Pam Grout
    255

    Re-imagining the evergreen A Course In Miracles text for the busy, frazzled, modern mind, New York Times bestselling author Pam Grout offers up a 365-lesson workbook with humorous daily lessons that feel deeply relatable yet profoundly spiritual and healing. Pam''s unique blend of eternal truths with pop culture references and personal anecdotes makes this book a fun tool to ease you into a transformative spiritual journey.

  • - Why Self-Promotion Isn't a Dirty Word
    av Stefanie Sword-Williams
    189,-

    Life-changing advice on how to use self-promotion to get ahead at work

  • - Sharpen Your Perception, Change Your Life
    av Amy E. Herman
    245

    "Sharp and original, this book should alter how readers look at the world. " -Kirkus "This fascinating and beautifully illustrated book will make you see the world more clearly than you ever have before. And that clarity will transform how you deal with the challenges and opportunities you face every day." - Leonard Mlodinow, author of Subliminal and The Drunkard's Walk How could looking at Monet's water lily paintings help save a company millions? How can noticing people's footwear foil a terrorist attack? How can your choice of adjective win an argument, calm your children, or catch a thief? In her celebrated seminar, The Art of Perception, art historian Amy Herman has trained experts from many fields to perceive and communicate better. By showing people how to look closely at images, she helps them hone their "visual intelligence," a set of skills we all possess but few of us know how to use effectively. She has spent more than a decade teaching doctors to observe patients instead of their charts, helping police officers separate facts from opinions when investigating a crime, and training professionals from the FBI, the State Department, Fortune 500 companies, and the military to recognize the most pertinent and useful information. Her lessons highlight far more than the physical objects you may be missing; they teach you how to recognize the talents, opportunities, and dangers that surround you every day. "Herman offers a compelling case for the life-enhancing value-and central importance-of careful observation . . . Visual Intelligence is a fascinating book and an important one-and it is a great read." -Daniel Weiss, president of the Metropolitan Museum of Art

  • Spara 10%
    - The Power of Being Present - to Grow, Change and Find Happiness
    av Cory Muscara
    205

    An accessible guide to using meditation and positive psychology techniques to cultivate a greater sense of presence and help heal psychological pain

  • - The 14 patterns for mastering the language of influence
    av Shelle Rose Charvet
    465,-

  • - Mandarin Companion Graded Readers Breakthrough Level, Simplified Chinese Edition
    av Jared Turner
    179,-

  • av Page Fox
    315,-

    One Thousand Ways to Make $1000 is the book that Warren Buffett's biographers credit with shaping the legendary investor's business acumen and giving him his trademark appreciation of compound interest. After pulling a copy of One Thousand Ways off a library shelf at age eleven and devouring the practical business advice, Buffett declared that he would be a millionaire by the time he was 35. Written in the immediate, conversational style of Dale Carnegie's How to Win Friends and Influence People, this book is full of inventive ideas on how to make money  through excellent salesmanship, hard work, and resourcefulness. While  some of the ideas may seem quaint today-goat dairying, manufacturing  motor-driven chairs, and renting out billiard tables to local establishments are among the money-making ideas presented- the underlying fundamentals of business explained in these pages remain as solid as they were over seventy years ago. Covering a wide spectrum of topics including investing, marketing, merchandising, sales, customer relations, and raising money for charity, One Thousand Ways to Make $1000 is both a durable, classic business book and a fascinating portrait of determined entrepreneurship in Depression-era America. Everyeffort has been made to reproduce the content exactly as it was originally presented. “I like numbers, it started before I can remember,”” Buffett tells a group of Omaha Central High School students in the film.  A voracious reader his entire life, at age seven he read a book he borrowed from the library, One Thousand Ways to Make $1000, and, inspired by its lessons, began selling Coca-Cola, gum and newspapers.  His father, a salesman who survived the Depression, was elected to Congress when Buffett was 12, moving the family to Washington. Displaced and unhappy, Buffett lost interest in academics, attending the University of Nebraska at his father’s insistence; he was turned down for admission by the Harvard Business School. This rejection was propitious: Buffett discovered that two of his financial idols, Ben Graham and David Dodd, taught at the Columbia Business School; he wrote them a letter and was accepted there. From Graham he learned what he calls the “two rules of investing”: “Rule #1: Never lose money. Rule #2: Never forget Rule #1.”

  • - The Weight Loss Meal Prep Cookbook - Weekly Low Carb & Low Calorie Recipes
    av Olivia Rogers
    319,-

    Diet Is The #1 MOST Important Factor For Weight Loss & Meal Prep Is The EASIEST Way to Stick to Your Diet & Shed Those Extra Pounds! What if you could automate your entire diet every week to guarantee you stick to it and SMASH all cravings to eat junk food? Imagine how great it would feel to finally get your dream body, lose weight, and feel healthy all the time! Multi-time best selling cooking author and influencer, Olivia Rogers, shares with you the most powerful and proven way to succeed on a diet, lose weight, and improve your health - meal prep! With millions of her fans and readers worldwide enjoying her cookbooks and recipes, Olivia has put together the tastiest meal prep recipes that will have you shedding weight quicker than ever before (without feeling like you're even on a diet)! All recipes are low calorie and low carb. Do you hate putting in so much effort to lose weight but see no results?Do you wish you had an easier way to stick on your diet so you can finally achieve your dream body?Or if the idea of getting a proven list of meal prep recipes that just WORK, and help you lose weight quickly, sounds good to you... THEN THIS BOOK IS FOR YOU! In this book, you will get: Images included with all of the recipes, so you can see exactly what the final meal looks like before you cook it! A massive list of popular meal prep recipes that taste great and won't keep you in the kitchen for hours. A comprehensive step-by-step method, so that anyone can follow along and cook each recipe (even if they are a complete beginner). Olivia's personal email address for unlimited customer support if you have any questions And much, much more... Well, what are you waiting for? Grab your copy today by clicking the BUY NOW button at the top of this page!

  • - Beginners Guide to Clean Eating Meal Prep - Includes Recipes to Give You Over 50 Days of Prepared Meals!
    av Olivia Rogers
    319,-

    This Is The EASIEST Way to Eat Clean & Get Healthy Doing Meal Prep (Especially If You're A Complete Beginner)! What if you started dropping those extra pounds automatically, by eating healthier the EASY way? Imagine how great it would feel to finally get your dream body, lose weight, and feel healthy all the time! Multi-time best selling cooking author and influencer, Olivia Rogers, shares with you the most powerful and proven way to succeed on a diet, lose weight, and improve your health - clean eating meal prep! With millions of her fans and readers worldwide enjoying her cookbooks and recipes, Olivia has put together the tastiest meal prep recipes (focused on clean eating) that will have you shedding weight quicker than ever before (without feeling like you're even on a diet). You will have enough here for a total of 50 days of prepped meals! Do you hate trying so hard to lose weight and eat healthy only to find yourself seeing NO results?Do you wish you had an easier way to stick on your diet so you can finally achieve your dream body?Or if the idea of getting a proven list of clean eating meal prep recipes that just WORK, and help you lose weight quickly, sounds good to you... THEN THIS BOOK IS FOR YOU! In this book, you will get: Images included with all of the recipes, so you can see exactly what the final meal looks like before you cook it! A massive list of clean eating meal prep recipes (50 DAYS!) that taste great and won't keep you in the kitchen for hours. A comprehensive step-by-step method, so that anyone can follow along and cook each recipe (even if they are a complete beginner). Olivia's personal email address for unlimited customer support if you have any questions And much, much more... Well, what are you waiting for? Grab your copy today by clicking the BUY NOW button at the top of this page!

  • - A Patient Revolution Against Decades of Inferior Thyroid Treatment
    av Janie A Bowthorpe
    419

    **IMPORTANT TO READ: the "USED" books are NOT the most recent updated revision book, even if it automatically shows the new cover since it's the same ISBN. Neither are "COLLECTIBLES". You have to order what shows ABOVE THE "used" or "collectibles" to receive the NEW UPDATED REVISION i.e. either softback or hardcover.**NOW AVAILABLE**--the UPDATED REVISION of the WORLD-RENOWNED CLASSIC for HYPOTHYROID PATIENTS, NO MATTER THE CAUSE. This patient-to-patient book has changed lives all over the world and can your life, too. In both softcover and hardcover---your choice. YOU'LL FIND OUT WHY YOU MAY BE POORLY TREATED FOR YOUR HYPOTHYROID CONDITION (while your doctor says you are normal or it's something else). YOU'LL LEARN THAT LAB RESULTS HAVE NOTHING TO DO WITH JUST BEING "NORMAL". YOU'LL READ ABOUT OTHER PROBLEMS DIRECTED RELATED TO POOR TREATMENT PROTOCOLS.Besides a new cover, there are now revised updates scattered throughout this acclaimed book alongside what was already life-changing information. Many product names have been updated. There are exciting new, improved, & added details to both the adrenal chapters, alongside the adrenal treatment gold already in there. There are scattered revisions throughout many chapters based on all we have learned...whether in a single sentence, paragraph, or sections. Many URL's have been updated. More details are included in the foods and supplements chapter alongside all the original details. There is new formatting. And of course, all the tried and true information that has changed lives. AND AS ALWAYS, NEW and FORMER READERS WILL LEARN THAT... The TSH lab test and its ridiculous "normal" range is a complete failure for diagnosis and treatment. T4-only medications like Synthroid or Levothyroxine result in lingering hypothyroid symptoms...sooner or later... A large percentage of patients on T4, or held hostage to the TSH lab test no matter what meds they are on, end up with fatigue, the need to nap, adrenal problems, poor levels of iron, B12 or vitamin D, depression, rising cholesterol or blood pressure, etc. Details on a far better treatment protocol that has been there all along, and it's PATIENTS who have figured out HOW TO GET WELL AGAIN...which this remarkable book is about---patients wisdom and SUCCESS.Janie A. Bowthorpe, M.Ed. became a thyroid patient activist in 2002 after a complete turnaround with the use of desiccated thyroid and correcting debilitating issues which plagued her after T4-only use. As a messenger of what patients have learned all over the world, which also includes synthetic T4/T3 or T3-only, she is adamant that thyroid patients (no matter the cause of their hypothyroid state) become informed to begin the process of change. She is also the author of the newest book, a COMPANION BOOK TO THIS ONE, called "Hashimoto's: Taming the Beast".

  • - A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness
    av M D Felice Gersh
    279

    A breakthrough program to heal Polycystic Ovary Syndrome naturally10% of all women have PCOS, making it the most common female endocrine disorder and cause of female infertility in the world. Women with PCOS may suffer from acne, menstrual irregularity, infertility, obesity, autoimmune disease, diabetes, and heart disease. Traditionally, doctors treat symptoms one at a time, often with a new regime of pills for each symptom. This approach never addresses the underlying causes of PCOS so women are medicated but never healed.With decades of experience as a board-certified OB-GYN and Integrative Medicine doctor and with the knowledge gained from her personal PCOS journey, Dr. Felice Gersh has helped thousands of women lose weight, heal their acne, reverse their chronic diseases, and reclaim their fertility.In seven simple but revolutionary steps, PCOS SOS shows women how to beat PCOS naturally, replacing pills with powerful and scientifically-backed lifestyle interventions that harness the body's capacity to heal. Practical, easy-to-understand, and even easier to follow, PCOS SOS is the guide that will help each woman with PCOS chart her personal journey to true health and wellness.

  • - Timeless Wisdom to Gain Resilience, Confidence, and Calmness
    av Jonas Salzgeber
    329,-

    "How long are you going to wait before you demand the best for yourself?"- Epictetus, Stoic philosopherWhere can you find joy? Gain strength? How should we face our fears? Deal with the death of a loved one? And what about those reoccurring depressing thoughts?While traditional schooling doesn't address such questions, it's exactly what ancient schools of philosophy were all about: They taught you how to live. Even though these schools don't exist anymore, you and I and most people are in as much need of a philosophy that guides us through life as we ever were.This compelling, highly actionable guide shows you how to deal more effectively with whatever life throws at you and live up to your best self.A mix of timeless wisdom and empowering advice, The Little Book of Stoicism will point the way to anyone seeking a calm and wise life in a chaotic world.

  • - Discovering Your Soul's Deep Roots Through Shamanic Practices
    av Paul Francis
    269,-

    Many people these days feel a sense that something is missing from modern-day life. They feel a yearning for something that is not met by money, possessions, human interactions or even by religions. Alongside this may be a disenchantment with consumerist culture, and concerns about the impact that we humans are having on the natural world. If this in any way describes you, then this book is for you.For many centuries, earth-based spiritual practices have been persecuted and suppressed all over the world. They have been replaced by materialism, the myth of human supremacy, and with ungrounded religions. We have lost our connection with nature, our spiritual connection with the natural world. We have tamed most of the Earth to the extent that little true wilderness is left. We have destroyed indigenous cultures who lived in harmony with the environment for thousands of years. We have domesticated not only the world around us but ourselves too. In doing so, we have lost our way. We have become uprooted and adrift and are killing the ecosystems to which we belong.The ancient practice of shamanism cultivates a deep spiritual connection to the Earth. It is not a religion. There is no dogma, and no belief is required. Instead, it offers practical methods that can heal our sense of disconnection and provides a template for living in a healthy relationship with the Earth. Therapeutic Shamanism is rooted in these ancient practices and shows us how we can take them forward and make them relevant to modern-day life.Following on from the highly-acclaimed first volume in this series, “Rewilding Yourself”’ (Volume 2 in the Therapeutic Shamanism Series) is an in-depth and comprehensive guide, uniquely dedicated to shamanic lower-world practices. Eye-opening and full of life-changing insights, it also provides a practical, step-by-step guide to reconnecting to the sacredness of the earth and to (re)discovering the deep, wild and connected roots of your own, true soul.Praise for “The Shamanic Journey”, the first book in this series. ‘The best book about shamanism that I have ever read’. “Practical, compassionate and wise”. “Clearly and intelligently written from a firm foundation of knowledge and experience”. “Intelligent and 'down to earth”. “A fantastic book!”. “Absorbing and fascinating”. “A very special and important book”. “Un-put-down-able”. “Life-changing”. “A clear map to an ethical, peaceful, grounded way of being”. “Very relevant and necessary for contemporary society”. “Full of profound wisdom and practical guidance”. “An instant classic”. “A beautifully crafted book”. “Thoughtful, accessible and practical”. “Warm, grounded and encouraging”. “Intelligent, beautifully written, thoughtful, thought-provoking, and deeply engaging.”.

  • av Lori Morrison
    339,-

    ENTER THE SOUL OF THE ANIMAL KINGDOM.The Shaman’s Guide to Power Animals is a cross-cultural journey into the mystical symbolism and stories of almost 200 birds, fish, insects, and mammals drawn from ancient and indigenous cultures worldwide. It is a spiritual tool for understanding omens when an animal crosses your path or appears in a dream, or to apply in situations where you need protection or want to chart a course or locate resources. Incorporating channeled messages from the Power Animals, it explains:What Power Animals are and how to identify yours.Rituals, prayers, and affirmations you can use to ask a Power Animal for its help.Archetypal powers associated with different Power Animals and ways to activate them.How a Power Animal can act as your go-between to the spirit world to communicate with the dead and ancestral spirits or help you to recruit a multidimensional support team.Why you never need feel alone once you know you belong to the kinship of nature.Crystals, colors, and physical energy centers that correspond to each Power Animal.

  • - Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
    av Susan Weis-Bohlen
    194

    "Susan''s approach to Ayurveda is simplicity itself. In Ayurveda Beginners Guide she has described the complex network of Ayurvedic information in a very practical, straightforward way so that every person can understand the healing modality of Ayurveda."-Vasant Lad, BAM&S, MASc, Ayurvedic Physician Founder of the Ayurvedic Institute in New Mexico, advisor for the National Ayurvedic Medical Association, and author of numerous books including Ayurveda: Science of Self-Healing and The Complete Book of Ayurvedic Home RemediesAyurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginners Guide Susan explains of the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life.Designed with the newcomer in mind, Ayurveda Beginner''s Guide presents:A concise overview of Ayurveda that covers its historical roots, concepts, and various healing methodsA 3-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one''s lifestyle gently and practicallyA wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and moreA simple dosha quiz and in-depth descriptions of each dosha Ayurveda Beginner''s Guide will show you how to unlock the transformative powers of Ayurveda and move forward in your journey towards a healthier state of mind, body, and spirit.

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