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Här hittar du ett stort sortiment som bjuder på en kategori om kropp och själ som handlar om allt från hälsa och motion till mentalt välbefinnande, graviditet och föräldraskap. Vi erbjuder alltid de senaste böckerna, oavsett om du letar efter böcker om den perfekta kroppen eller bara vill komma i bättre form och leva ett hälsosammare liv. Kropp och själ kompletterar varandra väl, för om man inte mår bra på utsidan har man det heller inte gott på insidan - och omvänt.
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  • - The 5 Steps to Living Happily Even After
    av Katherine Woodward Thomas
    209

    In 2014 a media storm erupted when Gwyneth Paltrow announced her separation from Chris Martin, describing it as a harmonious and mutual 'conscious uncoupling' and the term entered the world's vocabulary overnight. Coined and created by relationship expert Katherine Woodward Thomas, the expression 'conscious uncoupling' has become synonymous with a divorce where both partners accept that they each played a role in the breakup and, in particular, are looking to co-parent in a functional and healthy way in the future. The Conscious Uncoupling 5 Step Process is designed to support separating couples through the thorny terrain of a breakup, helping them to consciously complete a relationship in ways that leave all involved whole, healthy and well, and optimistic about future relationships. CONSCIOUS UNCOUPLING offers a new paradigm for divorcing couples and is set to become a classic in the genre.

  • - Life, Death and Everything Afterwards
    av Annie Kagan
    143

    In 2004, bad boy Billy Fingers Cohen, a homeless small-time drug dealer and addict in a state of drug induced euphoria ran into a busy intersection and was killed instantly by a speeding automobile. He left behind a grieving sister. For weeks she struggled with grief and tried to make sense of Billy's seemingly wasted life and tragic death.A few weeks after his death, William Cohen, aka Billy Fingers, woke his sister Annie at dawn. 'I'm drifting weightlessly through these glorious stars and galaxies and I feel a Divine Presence, a kind, loving beneficent presence, twinkling all around me.'Billy's ongoing after-death communications take his sister on an unprecedented journey into the bliss and wonder of life beyond death. Billy's profound, detailed description of the mystical realms he traverses, the Beings of Light that await him, and the wisdom he receives take the reader beyond the near-death experience. Billy is, indeed, as Dr. Raymond Moody points out in his foreword, explaining the phenomena we've known about since ancient times, an afterworld walker. A fascinating page-turner filled with wisdom, humour and hope, The Afterlife of Billy Fingers, will forever change your views about life, death and the hereafter.If I could give you a gift it would be to find the glory inside yourself, beyond the roles and the drama, so you can dance the dance of the game of life with a little more rhythm, a little more abandon, a little more shaking-those-hips.

  • - The ground-breaking method that has helped families all over the world
    av Raun K. Kaufman
    245

    If your child has been diagnosed with autism, this book is for you. When Raun Kaufman's parents were told that their son was autistic and would probably spend his life in an institution, they decided to look for their own solution. They joined Raun in his unique, isolated world and connected with him there. They then gradually lead Raun out of his disorder and his life changed dramatically. Raun now teaches his parents' Son-Rise method all over the world and has written this book to help families everywhere connect with their children and improve their lives.Autism Breakthrough explains autism and its associated behaviours from the child's viewpoint and shows parents how to apply the practical strategies of the Son-Rise programme. Wherever your child may be on the autistic spectrum, this book will provide hope, support and new ways to break free from autism.

  • - An Introduction
    av Edward de Bono
    169

    Why do some people always seem to have new ideas while others of equal intelligence never do? Lateral Thinking is Edward de Bono s original portrayal of what lateral thinking is, how it works and how to use it to develop your own potential for thinking and problem solving.First published in 1967 as The Use of Lateral Thinking, this classic international bestseller remains as relevant to learning, problem solving and creative thinking today as when it was first published. De Bono argues that conventional vertical thinking often inhibits our ability to solve problems and come up with new ideas. He then shows that lateral thinking is a far easier and more natural way to generate simple, sound and effective ideas and offers guidance on how to develop your own ability to think laterally. Lateral thinking is a technique that anyone can learn and benefit from.

  • av Jean M. Twenge
    149

    Comforting and intimate, this girlfriend guide to getting pregnant gets to the heart of all the emotional issues around having childrenbiological pressure, in-law pressures, greater social pressuresto support women who are considering getting pregnant.Trying to get pregnant is enough to make any woman impatient. The Impatient Womans Guide to Getting Pregnant is a complete guide to the medical, psychological, social, and sexual aspects of getting pregnant, told in a funny, compassionate way, like talking to a good friend whos been through it all. And in fact, Dr. Jean Twenge has been through it allthe mother of three young children, she started researching fertility when trying to conceive for the first time. A renowned sociologist and professor at San Diego State University, Dr. Twenge brought her research background to the huge amount of informationsometimes contradictory, frequently alarmist, and often discouraging that she encountered online, from family and friends, and in books, and decided to go into the latest studies to find out the real story. The good news is: There is a lot less to worry about than youve been led to believe. Dr. Twenge gets to the heart of the emotional issues around getting pregnant, including how to prepare mentally and physically when thinking about conceiving; how to talk about it with family, friends, and your partner; and how to handle the great sadness of a miscarriage. Also covered is how to know when youre ovulating, when to have sex, timing your pregnancy, maximizing your chances of getting pregnant, how to tilt the odds toward having a boy or a girl, and the best prenatal diet. Trying to conceive often involves an enormous amount of emotion, from anxiety and disappointment to hope and joy. With comfort, humor, and straightforward advice, The Impatient Womans Guide to Getting Pregnant is the bedside companion to help you through it.

  • - A Wall Street Trader's Tale of Spectacular Excess
    av Turney Duff
    145

    The Buy Side is Turney Duff's high-adrenaline journey through the trading underworld, as well as a searing look at an after-hours Wall Street culture where sex and drugs are the quid pro quo and a billion isn't enough. In the mid-2000's, Turney Duff was, to all appearances, the very picture of American success. One of Wall Street's hottest traders, he was a rising star with Raj Rajaratnam's legendary Galleon Group before forging his own path. What few knew was that the key to Turney's remarkable success wasn't a super-genius IQ or family connections but rather a winning personality - because the real money wasn't made on the trading floor or behind a computer screen, but in whispered deals in the city's most exclusive nightspots, surrounded by the best drugs and hottest women. For Turney, this created a perilously seductive cycle: the harder he partied, the more connected and successful he became, which meant he could party even harder. In time, he became a walking paradox, an addictive mess after hours, and King of the Street from nine to five. Along the way, he learned some important lessons about himself, and the too-wild-to-believe world of Wall Street trading. In The Buy Side, the money is plentiful and the after-hours indulgence even more so, which has proved to be a bestselling and box office winning combination, as the success of The Wolf of Wall Street attests. Fans of Martin Scorsese's film and Michael Lewis's Liar's Poker and The Big Short will want to take a walk on The Buy Side.

  • - The 88 Steps to Get Rich and Find Success
    av Felix Dennis
    239,-

    Felix Dennis is one of Britain's wealthiest self-made entrepreneurs with an estimated fortune of 500 million. And he didn't get there simply by reading about how to get rich. He went out and did it. Appreciating that those intent on becoming rich will not have the time or inclination to read page upon page of guidance and advice on the subject, Felix Dennis has reduced his own business wisdom to 88 tenets of wealth-generation, all written in his inimitable style.How to Make Money is for those determined to get rich, for those who will not confuse reading with doing, for those who seek the narrow road. (First published in hardback as 88 The Narrow Road.)

  • - Lose Up to 20 Pounds in 28 Days: Eat More Food & Lose More Weight
    av Haylie Pomroy
    169

    Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets and promises you can lose up to 20lbs in 28 days. On this plan you re going to eat a lot and still lose weight. You re not going to count a single calorie or fat gram. Instead, you re going to rotate what you re eating throughout each week in proven plan designed to set your metabolism on fire.Phase I (Monday-Tuesday): Lots of carbs and fruitsPhase II (Wednesday-Thursday): Lots of proteins and veggiesPhase III (Friday-Sunday): All of the above, plus healthy fats and oilsBy keeping your metabolism guessing, you ll get it working faster. You ll see the weight fall off, your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!Complete with 4 weeks of meal plans and over 50 recipes including vegetarian, organic, and gluten-free options this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier body.

  • - The dating dos and don'ts for the digital generation from the bestselling authors of The Rules
    av Ellen Fein & Sherrie Schneider
    215

    The Rules taught a generation of women how to turn their dating misery into marriage success. Dating gurus Ellen Fein and Sherrie Schneider showed millions of women how 'playing hard to get' could help them capture the heart of Mr Right. Their book proved controversial, sparked worldwide debate and became a publishing phenomenon. But that was all before Twitter, Facebook, online dating, texting and BBM. There are now even more ways to mess up your dating life. Ellen and Sherrie are regularly inundated with messages from women wanting to know: how to maintain a good profile on Facebook, the rules for texting, emailing and tweeting, and how to spot cheaters and players. This is the new dating bible for Rules Girls who want to have a good time dating without getting hurt or played.

  • - Spiritual strategies for forging your creative trail
    av Julia Cameron
    269,-

    Walking in this World presents the next step in Julia Cameron's course of discovering and recovering the creative self. The Artist's Way, a classic cherished by aspiring and working artists who have experienced its benefits, is a groundbreaking book that offered an original and astoundingly effective 12-week course in recovering inherent creativity by minimising life's 'blocks' - self sabotage, jealously, guilt, lack of confidence and other inhibiting forces. Walking in this World shows readers how to inhabit this world with a sense of renewed creativity. Full of valuable new strategies and techniques for breaking through difficult creative ground, this is the 'intermediate-level' of the Artist's Way programme.A profoundly inspired work by the leading authority on the subject of creativity, Walking in this World is destined to become a true classic.

  • - A step-by-step programme for a good night's sleep
    av Marc Weissbluth
    275,-

    In this completely revised and expanded edition, Dr Marc Weissbluth - a leading paediatrician - updates his groundbreaking approach to solving and preventing children's sleep problems, from infancy through to adolescence. In Healthy Sleep Habits, Happy Child he explains with authority and reassurance his step-by-step regime for parents for instituting beneficial habits within the framework of their child's natural sleep cycles. This valuable sourcebook outlines the best course of action for sleep problems: prevention and treatment; reveals the common mistakes parents make to get their children to sleep; helps stop the crybaby syndrome, nightmares and bedwetting and provides new material on:- how to handle 'nap-resistant' kids and when to start sleep training- help for working mums and children with sleep issues- the father's role in comforting children- the benefits and drawbacks of allowing kids to sleep in the family bedAnd much more. Rest is vital to children's health, growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age.

  • - Are You Indispensable? How to drive your career and create a remarkable future
    av Seth Godin
    135

    In this 'compelling, accessible and purpose-filled book,' (Alan Webber, Founder, Fast Company) bestselling business author Seth Godin shows how you have the potential to make a big difference-and make yourself indispensable in the process-wherever you are.Why are some people easily outsourced, downsized, or freelanced into obscurity, while others have their pick of opportunities? In his most powerful book yet, Seth Godin argues that it's more essential than ever to become indispensable - to become a linchpin. Linchpins are the essential building blocks of great organizations: they invent, lead (regardless of title), connect others, make things happen, and create order out of chaos. They love their work and pour their best selves into it and turn each day into a kind of art - and, in today's world, they get the best jobs and the most freedom.Godin shows that the key to being indispensable is overcoming the fears that hold most of us back. If you have you ever found a shortcut that others missed, seen a new way to resolve a conflict, or made a connection with someone others couldn't reach, then you have what it takes to become indispensable. It's time to stop complying with the system and draw your own map.'Thousands of authors write business books every year, but only a handful reach star status and the A-list lecture circuit. Fewer still - one, to be exact - can boast his own action figure. . .Godin delivers his combination of counterintuitive thinking and a great sense of fun' BusinessWeek

  • - And other Buddhist Tales of Happiness
    av Ajahn Brahm
    159,-

    The whole world has fallen in love with this international bestseller - hundreds of thousands of copies have been sold across 25 countries. Now it's Australia's turn to rediscover this jewel of a book on mindfulness.In times of uncertainty, words of comfort are essential, and the stunning overseas sales of this title are testament to its universal appeal. These modern tales of hope, forgiveness, freedom from fear and overcoming pain cleverly relate the timeless wisdom of the Buddha's teachings and the path to true happiness in a warm and accessible way. Ajahn Brahm was born and raised in the West and in his more than thirty years as a Buddhist monk he has gathered many poignant, funny and profound stories. He has tremendous ability to filter these stories through the Buddha's teaching so that they can have meaning for all sorts of readers. There are many thousands of Australians who don't even know that they need this book yet, but who will no doubt embrace it just as overseas readers have. It is the perfect gift book as there is truly something in it for everyone.'Ajahn Brahm is the Seinfeld of Buddhism' - Sumi Loundon, editor of Blue Jean Buddha: Voices of Young Buddhists and The Buddha's Apprentices

  • av Allison Moon
    559,-

  • - An Existential Study in Sanity and Madness
    av R. D. Laing
    155,-

    The Divided Self, R.D. Laing's groundbreaking exploration of the nature of madness, illuminated the nature of mental illness and made the mysteries of the mind comprehensible to a wide audience. First published in 1960, this watershed work aimed to make madness comprehensible, and in doing so revolutionized the way we perceive mental illness. Using case studies of patients he had worked with, psychiatrist R. D. Laing argued that psychosis is not a medical condition, but an outcome of the 'divided self', or the tension between the two personas within us: one our authentic, private identity, and the other the false, 'sane' self that we present to the world. Laing's radical approach to insanity offered a rich existential analysis of personal alienation and made him a cult figure in the 1960s, yet his work was most significant for its humane attitude, which put the patient back at the centre of treatment.Includes an introduction by Professor Anthony S. David.'One of the twentieth century's most influential psychotherapists' Guardian'Laing challenged the psychiatric orthodoxy of his time ... an icon of the 1960s counter-culture' The Times

  • - Or Why Office Work is Bad for Us and Fixing Things Feels Good
    av Matthew Crawford
    155,-

    Why do some jobs offer fulfilment while others leave us frustrated? Why do we so often think of our working selves as separate from our 'true' selves?Over the course of the twentieth century, we have separated mental work from manual labour, replacing the workshop with either the office cubicle or the factory line. In this inspiring and persuasive book, Matthew Crawford explores the dangers of this false distinction and presents instead the case for working with your hands. He brings to life the immense psychological and intellectual satisfactions of making and fixing things, explores the moral benefits of a technical education and, at a time when jobs are increasingly being outsourced over the internet, argues that the skilled manual trades may be one of the few sure paths to a good living. Drawing on the work of our greatest thinkers, from Aristotle to Heidegger, from Karl Marx to Iris Murdoch, as well as on his own experiences as an electrician and motorcycle mechanic, Crawford delivers a radical, timely and extremely enjoyable re-evaluation of our attitudes to work.

  • av Matt Ridley
    169

    Why are people nice to each other? What are the reasons for altrusim? Matt Ridley explains how the human mind has evolved a special instinct for social exchange, offering a lucid and persuasive argument about the paradox of human benevolence.

  • - The Myth of Nutrition and the Pleasures of Eating
    av Michael Pollan
    155,-

    'A must-read ... satisfying, rich ... loaded with flavour' Sunday Telegraph This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again. For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. His most recent book, about the ethics and ecology of eating, is The Omnivore's Dilemma, named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature.

  • av Tom Hodgkinson
    155,-

    How to be Free is Tom Hodgkinson's manifesto for a liberated life.Modern life is absurd. How can we be free?If you've ever wondered why you bother to go to work, or why so much consumer culture is crap, then this book is for you. Looking to history, literature and philosophy for inspiration, Tom Hodgkinson provides a joyful blueprint for a simpler and freer way of life. Filled with practical tips as well as inspiring reflections, here you can learn how to throw off the shackles of anxiety, bureaucracy, debt, governments, housework, supermarkets, waste and much else besides.Are you ready to be free? Read this book and find out.'One of the most provocatively entertaining, creatively subversive and, frankly, essential manifestoes of this or any moment' Time Out'Crammed with laugh-out-loud jokes and witty put-downs . . . acts as a survival guide for everything from the government to housework. Random in its details, essential in its advice' KnaveAs a follow-up to his charming How to be Idle, Tom Hodgkinson offers nothing less than a manifesto of resistance to the modern world' GuardianTom Hodgkinson is the founder and editor of The Idler and the author of How to be Idle, How to be Free, The Idle Parent and Brave Old World. In spring 2011 he founded The Idler Academy in London, a bookshop, coffeehouse and cultural centre which hosts literary events and offers courses in academic and practical subjects - from Latin to embroidery. Its motto is 'Liberty through Education'. Find out more at www.idler.co.uk.

  • - A Life
    av Oliver Sacks
    165

    When Oliver Sacks was twelve years old, a perceptive schoolmaster wrote in his report: 'Sacks will go far, if he does not go too far'. It is now abundantly clear that Sacks has never stopped going. From its opening pages on his youthful obsession with motorcycles and speed, On the Move is infused with his restless energy. As he recounts his experiences as a young neurologist in the early 1960s, first in California and then in New York, where he discovered a long-forgotten illness in the back wards of a chronic hospital, as well as with a group of patients who would define his life, it becomes clear that Sacks's earnest desire for engagement has occasioned unexpected encounters and travels - sending him through bars and alleys, over oceans, and across continents.With unbridled honesty and humour, Sacks shows us that the same energy that drives his physical passions - bodybuilding, weightlifting, and swimming - also drives his cerebral passions. He writes about his love affairs, both romantic and intellectual, his guilt over leaving his family to come to America, his bond with his schizophrenic brother, and the writers and scientists - Thom Gunn, A. R. Luria, W. H. Auden, Gerald M. Edelman, Francis Crick - who influenced him.On the Move is the story of a brilliantly unconventional physician and writer - and of the man who has illuminated the many ways that the brain makes us human.

  • av Oliver Sacks
    155 - 165

    Have you ever seen something that wasn't really there? Heard someone call your name in an empty house? Sensed someone following you and turned around to find nothing? Hallucinations don't belong wholly to the insane. Much more commonly, they are linked to sensory deprivation, intoxication, illness, or injury. In some conditions, hallucinations can lead to religious epiphanies or even the feeling of leaving one's own body. Humans have always sought such life-changing visions, and for thousands of years have used hallucinogenic compounds to achieve them. In Hallucinations, with his usual elegance, curiosity, and compassion, Dr Oliver Sacks weaves together stories of his patients and of his own mind-altering experiences to illuminate what hallucinations tell us about the organization and structure of our brains, how they have influenced every culture's folklore and art, and why the potential for hallucination is present in us all, a vital part of the human condition.

  • av Oliver Sacks
    155,-

    'Oliver Sacks is a perfect antidote to the anaesthetic of familiarity. His writing turns brains and minds transparent' Observer How does the brain perceive and interpret information from the eye? And what happens when the process is disrupted? In The Mind's Eye, Oliver Sacks tells the stories of people who are able to navigate the world and communicate with others despite losing what many of us consider indispensable senses and abilities: the capacity to recognize faces, the sense of three-dimensional space, the ability to read, the sense of sight. For all of these people, the challenge is to adapt to a radically new way of being in the world - and The Mind's Eye is testament to the myriad ways that we, as humans, are capable of rising to this challenge.

  • av Rod Judkins
    149

    A scuba diving company faces bankruptcy because sharks have infested the area. Solution? Open the world's first extreme diving school.The Art of Creative Thinking reveals how we can transform ourselves, our businesses and our society through a deeper understanding of human creativity. Rod Judkins, of the world-famous St Martin's College of Art, has studied successful creative thinkers from every walk of life, throughout history. Drawing on an extraordinary range of reference points - from the Dada Manifesto to Nobel Prize Winning economists, from Andy Warhol's studio to Einstein's desk - he distils a lifetime's expertise into a succinct, surprising book that will inspire you to think more confidently and creatively.You'll realise why you should be happy when your train is cancelled; meet the most successful class in educational history (in which every single student won a Nobel prize); discover why graphic nudity during public speaking can be both a hindrance and surprisingly persuasive; and learn why, in the twenty-first century, it's technically illegal to be as good as Michelangelo.Be stubborn about compromise.Plan to have more accidents.Be mature enough to be childish.Contradict yourself more often.Discover the Art of Creative Thinking. *From the publishers of the international bestseller The Art of Thinking Clearly*

  • - The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers
    av David Perlmutter
    219

    Ground breaking research on how gluten is damaging our minds - Sunday Times StyleRenowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain.And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our 'smart genes' through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs.With a revolutionary 30-day plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.

  • - Kiss More, Jump More, Abandon a Project, Read Samuel Johnson, and My Other Experiments in the Practice of Everyday Life
    av Gretchen Rubin
    149

    In the spirit of the #1 New York Times bestseller The Happiness Project, Gretchen Rubin embarks on a new project to make home a happier place. In The Happiness Project, she worked out general theories of happiness. Here she goes deeper on factors that matter for home, such as possessions, marriage, time and parenthood. How can she control the cubicle in her pocket? How might she spotlight her family's treasured possessions? And it really was time to replace that dud toaster. And what does she want from her home? A place that calms her, and energises her. A place that, by making her feel safe, will free her to take risks. Also, while Rubin wants to be happier at home, she wants to appreciate how much happiness is there already. So, starting in September (the new January), Rubin dedicates a school year - September through May - to making her home a place of greater simplicity, comfort and love. Each month, Rubin tackles a different theme as she experiments with concrete, manageable resolutions - and this time, she coaxes her family to try some resolutions, as well. With her signature blend of memoir, science, philosophy and experimentation, Rubin's passion for her subject jumps off the page, and reading just a few chapters of this book will inspire readers to find more happiness in their own lives.

  • av William Ury
    169

    The most powerful word in the language is one that most people find difficult to say. Yet when we know how to use it correctly, it has the power to profoundly transform our lives. That word is 'No'.In Getting to Yes, William Ury helped millions of people across the world discover how to transform their working and personal relationships by saying Yes. In this wise and insightful 'prequel' to the international bestseller, Ury asserts that, although you may be able to say Yes, you cannot get to the right Yes until you know how to say No.Most of us are reluctant to say No when we fear the word could spoil relationships with bosses; lose the deal with clients or upset family members. This indispensable book will help readers know whether and how to say No and provides a simple, proven five-step solution and tried and tested techniques to tackle this everyday dilemma.

  • - Thirty True Things You Need to Know Now
    av Gordon Livingston & Gordon Livingston Md
    145

    Dr Gordon Livingston has been a psychiatrist since the 1960s, and has heard from his patients the whole spectrum of those things in life that work and that don't work - and the limitless ways in which we are capable of inflicting unhappiness on ourselves. Out of this lifetime of experience he has extracted thirty bedrock truths, amongst them 'We are what we do', 'Only bad things happen quickly', 'We are afraid of the wrong things' and 'Be bold, and mighty forces will come to your aid'.Gordon believes that we all have a wonderful capacity to face loss, misfortune and regret, and that it is never too late to move beyond them and find greater happiness. This profound and incisive book of collected wisdoms and deceptively simple truths will encourage and inspire you to seek and recognise the best in your life - to realise that it is never too late to find your greatest happiness, and how to go about it.

  • - How Its Unique Patterns Affect the Way You Think, Feel, and Live - and How You Can Change Them
    av Richard Davidson & Sharon Begley
    145

    This groundbreaking book by a pioneer in neuroscience brings a new understanding of our emotions - why each of us responds so differently to the same life events and what we can do to change and improve our emotional lives.If you believe most self-help books, you would probably assume that we are all affected in the same way by events like grief or falling in love or being jilted and that only one process can help us handle them successfully.From thirty years of studying brain chemistry, Davidson shows just why and how we are all so different. Just as we all have our own DNA, so we each have our own emotional 'style' depending on our individual levels of dimensions like resilience, attention and self-awareness. Helping us to recognise our own emotional style, Davidson also shows how our brain patterns can change over our lives - and, through his fascinating experiments, what we can do to improve our emotional responses through, for example, meditation.Deepening our understanding of the mind-body connection - as well as conditions like autism and depression - Davidson stretches beyond mainstream psychology and neuroscience and expands our view of what it means to be human.

  • - Growing Up as an Introvert in a World That Can't Stop Talking
    av Susan Cain
    155,-

    The highly anticipated follow-up to the sensational bestseller Quiet - empowering introverted children, teens and young adultsSusan Cain sparked a worldwide conversation with Quiet: The Power of Introverts in a World that Can't Stop Talking. She inspired millions of people, and permanently changed the way we see introverts - and the way introverts see themselves. Now she takes the Quiet Revolution to a younger audience.Childhood, adolescence and your early twenties are times wrought with insecurity and self-doubt. Your search for your place in the world can seem daunting. Focusing on the strengths and challenges of being introverted, Quiet Power is full of examples from school, family life and friendship, applying the breakthrough discoveries of Quiet to readers that so badly need them.This insightful, accessible and empowering book is eye-opening to extroverts and introverts alike. Unlock your hidden superpower and give yourself the tools to make a mark - in your own quiet way.

  • - How to Flourish in an Age of Distraction
    av Matthew Crawford
    169

    From Matthew Crawford, 'one of the most influential thinkers of our time' (Sunday Times), comes The World Beyond Your Head - a hugely ambitious manifesto on flourishing in the modern world.In this brilliant follow-up to The Case for Working with Your Hands, Crawford investigates the challenge of mastering one's own mind. With ever-increasing demands on our attention, how do we focus on what's really important in our lives?Exploring the intense focus of ice-hockey players, the zoned-out behaviour of gambling addicts, and the inherited craft of building pipe organs, Crawford argues that our current crisis of attention is the result of long-held assumptions in Western culture and that in order to flourish, we need to establish meaningful connections with the world, the people around us and the historical moment we live in.Praise for The Case for Working With Your Hands:'The best book I have read for ages . . . a profound exploration of modern education, work and capitalism' Telegraph'Full of interesting stories and thought-provoking aper us enlivened with humour . . . Important, memorable and enjoyable' The Times'Masterly' EconomistMatthew Crawford is a philosopher and mechanic. He has a Ph.D. in political philosophy from the University of Chicago and served as a postdoctoral fellow on its Committee on Social Thought. Currently a senior fellow at the Institute for Advanced Studies in Culture at the University of Virginia, he also runs Shockoe Moto, a motorcycle repair shop.

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