Kropp & själ

When you have lost everything, what will you find?When Yui loses her mother and daughter in the tsunami, she wonders how she will ever carry on. Yet, in the face of this unthinkable loss, life must somehow continue. Then one day she hears about a widower who has an old disused telephone box in his garden.

You don't get biceps like Briggs by giving up when the going gets tough... CrossFit superstar Sam Briggs, aka 'The Engine', is a true hero in the sport, with a level of endurance unparalleled in the game.

The bestselling historian of early Christianity takes on two of the most gripping questions of human existence - where did the ideas of heaven and hell come from, and why do they endure?

In clinical trials, it's called the placebo effect. But patients treated with placebos don't just feel better. It's not just 'in their heads'. This title guides you through the process of uncovering where things might be out of whack in your life - spiritually, creatively, environmentally, in your professional and personal relationships.

An invaluable guide to educating your children at home that meets the needs of the current moment perfectly. A timeless parenting resource that stands up alongside books like No-Drama Discipline and How To Talk So Kids Will Listen, as well as more contemporary titles like Philippa Perry¿s The Book You Wish Your Parents Had Read.

The essential guide to parenting multiracial and multiethnic children of all ages and learning to support and celebrate their multiracial identitiesIn a world where people are more likely to proclaim color-blindness than talk openly about race, how can we truly value, support, and celebrate our kids' identities? How can we assess our own sense of Racial Dialogue Readiness and develop a deeper understanding of the issues facing multiracial children today?Raising Multiracial Children gives caregivers the tools for exploring race with their children, offering practical guidance on how to initiate conversations; consciously foster racial identity development; discuss issues like microaggressions, intersectionality, and privilege; and intentionally cultivate a sense of belonging. It provides an overview of key issues and current topics relevant to raising multiracial children and offers strategies and developmentally appropriate milestones from infancy through adulthood. The book ends with resources and references for further learning and exploration.

Filled with charm, wit, and heart, To Have and to Hoax is a fresh and eminently entertaining romantic comedy - perfect for fans of Jasmine Guillory and Julia Quinn's Bridgerton series.

Having this book in your pocket is just like having a real marque expert by your side. Benefit from the author's years of real ownership experience, learn how to spot a bad Porsche 986 Boxster quickly, and how to assess a promising one like a professional. Get the right car at the right price!

Includes a modern, easy-to-follow layout; each movement is presented in 4-6 large photographs with lucid instructions on how to perform them; shows martial applications to help get the angles correct.

Understand why you feel and act the way you do Psychology For Dummies is a fun, user-friendly guide to the basics of human behavior and mental processes. In plain English and using lots of everyday examples psychologist Dr.

A guide to understanding various aspects of chakras, the energy-centres in our body that have a profound effect on health, energy and well-being. It deals with each of the chakras, their associated colour, Indian deity, healing stone and emotional and physical actions. It includes yoga exercises and meditations to strengthen and heal each chakra.

In this life-changing book Blake D Bauer explains why depression, addiction, physical illness, unfulfilling work and relationship problems are caused by years of hiding your true emotions, denying your life purpose and living in fear. Having already helped thousands of people around the world find lasting solutions that conventional medicine, psychiatry or religion couldn't offer, You Were Not Born to Suffer will show you how to free yourself from the destructive thoughts, habits and situations that are stopping you from being happy and well. In simple practical steps you'll learn how to slow down and create a healthier relationship to yourself that is based on acceptance, kindness, honesty and self-worth. You'll also find out how to transform the stress, anxiety and insecurity that result from constantly trying to please others into lasting confidence, self-respect and inner peace. Whether it's negative thinking, financial worry, loneliness, guilt or self-doubt that's holding you back, Blake Bauer's words will move you to take better care of yourself, heal old pain and courageously move forward. If you're ready to enjoy your life, feel passionate about your work and create fulfilling relationships, this book will support you to live authentically, love wholeheartedly and finally value yourself enough to put everyday health and happiness at the centre of your life.

Discover how the art of breathing can enhance your well-being and relieve stress with this engaging guide from one of the world's leading yoga gurusBreathing is the most fundamental of our body's physical processes and our most intimate companionyet most of us give it little to no thought. However, once fully acknowledged and harnessed, the power of the breath is unlimited. It can ease stress and anxiety, boost energy and stamina, enhance self-confidence, sharpen the ability to focus, strengthen the quality of voice, and even relieve pain.WithThe Power of Breath, renowned yoga teacher Swami Saradananda aims to give gentle yet powerful guidance on the art of breathing, from the basic practices to its myriad effects on the mind and body. She explores the five types of breathvitalizing (prana), nourishing (samana), expansive (vyana), cleansing (apana) and expressive (udana)and provides breathing exercises for each one. She also offers mini programs for targeting specific common ailments and issues such as asthma, skin disorders, depression, lethargy and phobiasplus ways to harness your breath to enhance vocal, dramatic, or sports performance.With evocative artwork, inspiring photography, and easy-to-follow guidance, this book will enhance and affirm your daily life through the power of breathwork.

Based on Dharma talks by Zen Master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, this book is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the theme of mindful awareness of our emotions and healing our relationships, as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children. The book shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Reconciliation offers specific practices designed to bring healing and release for people suffering from childhood trauma. The book is written for a wide audience and accessible to people of all backgrounds and spiritual traditions.

Arielle Ford, the woman who helped launch the careers of Deepak Chopra, Neale Donald Walsch, and Jack Canfield, shows readers how to take control of their romantic destiny in The Soulmate Secret. In this white magic counterpart to Neil Strausss Rules of the Game, Ford teaches you to use the laws of attraction to deliver your soulmate to your doorstep! Its is a step-by-step guide to finding your own happily ever after.

Stephen R. Covey's the 7 Habits of Highly Effective People explains through infographics, and text the teachings that have revolutionized life management. For 25 years, Stephen R. Covey's step-by-step lessons have helped millions from all walks of life lead successful and satisfying lives.

From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age. When Cameron Diaz wrote The Body Book, she was on a mission to help educate young women about how their bodies function, empowering them to make better-informed choices about their health instead of heeding the advice of the latest headline or trend. So she interviewed doctors, scientists, nutritionists and a host of other experts, and then shared what she'd learned with young women everywhere in a comprehensive volume hailed as 'smart', 'brimming with science' and 'the real deal'. Once again Cameron Diaz is on a mission. But this time, she's starting a conversation with her peers on a topic that is virtually taboo in our society: the ageing female body. In The Longevity Book, she will share everything she's learned about the ageing process from top medical experts and researchers, as well as her own thoughts, opinions, and experiences on a topic that is as essential to our health as it is emotionally charged and culturally neglected. The Longevity Book will explore what history, biology, neuroscience and the women's health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From how growing older impacts various bodily systems to the biological differences in the way ageing effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship and laughter matter for health. The Longevity Book will offer an all-encompassing, holistic look at how the female body ages - and what we can all do to age better. Cameron offers women a compassionate, informative and intimate tour through the next volume of life.

Prepare to pass the multiply choice part of your large vehicle theory test first time with the ONLY official expert revision guide for goods vehicle, bus and coach drivers. This new edition has been updated with the latest changes to the theory test revision questions.

The classic playbook that will transform your approach to workFrom the founders of the trailblazing software company Basecamp, here is a different kind of business book - one that explores a new reality.

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.