Bestselling author Ruby Dhal releases another explorative gem as she continues to embark on her journey to heal. This 240-page bitesize self-help book uncovers love, loss, grief, healing, self-discovery and hope through pieces of prose and interactive chapters filled with truth residing at the heart of the human condition. Pieces that have been adored by millions of readers all around the world are bundled together in this tender collection that Ruby has carefully compiled to aid everyone on their healing journey.In 'Dear Self', Ruby talks about heartache, loneliness and relationships and takes it even further by diving into fear, insecurities, strength, commitments, the power of pain, what self-love/self-worth mean and self-discovery in light of one's healing journey. As someone who doesn't shy away from speaking about her personal experiences - this is Ruby's rawest book. Details about Ruby's personal life are stripped off for readers all around the world to decipher. In this book, Ruby opens up about her own mistakes, lessons, regrets and experiences of heartache and moving on to shed light on the various tools that will be beneficial for her readers.This is the most interactive and authentic book Ruby has written so far, with the anticipation that the words within this book will encourage readers to mend their hearts, understand themselves better, engage in self-care and love themselves and those around them without insecurities. This book is for everyone who wants to discover more about themselves, accept their imperfections and take pride in their vulnerabilities. This book is for everyone who wants to move on and embrace happiness. This book is for everyone who wants to make a positive change in their life but doesn't know where to begin. This book is for you, dear reader. It is for you.
Navigate your way through the confusion of the modern diet scene and arrive at your destination with the help of two experts.
House Magic teaches you how to transform any space in your home into a sacred sanctuary using the power of crystals, herbs, and flowers.
'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you'Chrissie Wellington, OBE, four-time Ironman Triathlon World ChampionFrom complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles).To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.
Break the cycle of pain with the Miracle Ball Method. "After taking just one of Elaine's ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients."-- Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY The Miracle Ball Method is a revolutionary program designed to help relieve your pain, reshape your body, and reduce your stress. Using controlled breathing, two squishy balls, and simple exercises of rolling and rotating, you can learn to heal everything from a bad knee to a stressed-out back. Made out of nontoxic PVC vinyl, the balls are sized to tuck under strategic parts of your body. Like magnets, they actually draw out pain and tension. Includes: ·Two durable Miracle Balls ·176-page illustrated book with 30 exercises ·Features routines for pain relief, reduced anxiety, and better sleep
A beginner-friendly book that teaches readers how to move through fear and toward positive, helpful interpretations of all 78 cards of the Rider-Waite-Smith tarot
Infamous, controversial and (more importantly) proven to be successful, The Complete Book of Rules is the full, uncensored guide to finding, getting and keeping your dream man.Brought together in a single book for the first time, this volume contains very best advice from both The Rules and The Rules 2: the bestselling books that formed a global phenomenon and revolutionised dating practices around the world.The Complete Book of Rules is the ultimate guide to successful dating, written for women refuse to settle for anything other than the best in life - women like you.The straight-talking, no-nonsense advice and the practical tips in this handbook are as successful as they are controversial. They have changed the lives of women across the world. Now you can be one of them.You'll be amazed at how effective simple techniques can be - such as:* Don't call him - he'll want you more* Always end the date first - he'll feel desperate for more contact* Never accept a Saturday night date after Wednesday - he'll call you sooner* End the telephone conversation first - he'll call you back* Don't rush into sex - let his passion build, and it'll last longer.With Rules to cover every situation, from online dating to how to turn a friend into a boyfriend, The Complete Book of Rules is the savvy woman's dating companion that will last a lifetime.
Unlock the lost and hidden meanings of the world's ancient and modern signs and symbols with the latest in the hugely popular series of 'Element Encyclopedias'. This is the biggest A-Z reference book on symbolic objects you'll ever find.From the popular series of 'Element Encyclopedias', this is the largest, most definitive guide to the secret and ancient knowledge of signs and symbols, some of which has been lost over thousands of years.* Why is the eye believed to be a powerful symbol of protection by fishermen?* Why do Masonic Temples have a black and white chequered floor covering?* Why do Hindus use coloured rice powder to draw elaborate symbols in front of their homes, only to have these patterns destroyed every day by footprints?* What are the hidden meanings behind the symbols on the American dollar?* What is the most important symbol in the World?Divided into easy-to-follow A-Z themed sections, the book answers all these questions and more, from sections on Magic and Mystery, Deities and Rituals, the Animal and Plant Kingdom, Landscape and the Elements, to Food and Sacred Geometry.Find out about the secret Demonic alphabet and Script of the Magi, the Glastonbury Zodiac, the Masonic Compass, the Eye of Horus, Native American hunting symbols, the Caduceus and the Indian Diwali ritual.Element Encyclopedia of Secret Signs and Symbols is a fascinating compendium of the hidden meanings behind the most important visual symbols in the world.
Learn to connect, create rapport, develop trust, and build deep relationships. In this day and age, the art of deep listening is a superpower. If you can make someone feel heard and important, you are on the highway to their heart. And it's not as difficult or complex as you think.How to go from stranger to cherished friend in record time. How to Listen with Intention is ultimately a book about relationships. A relationship must be give-and-take - are you taking more than you are giving? Are you making people feel comfortable opening up to you? Are you listening well, or unwittingly being a conversational/relationship narcissist?It's time to ask these difficult questions and learn the skills to not only help people in times of need, but create new friendships with just about anyone -- after all, who doesn't like to be heard?Increase your emotional intelligence and people analyzing skills.Patrick King is an internationally bestselling author and social skills coach. His writing draws a variety of sources, from scientific research, academic experience, coaching, and real-life experience.Understand people two levels beneath their actual words.--The most damaging mindsets for listening.--How we are all biologically programmed to be terrible listeners, and we have no idea about it.--The one person you should emulate for better listening.--How listening styles, frames, and levels can help you - and how you are not even close to what you think you are.--The concept of active, reflective listening, and why it's so tough.--Reading people, emotional intelligence, and empathy.Become the most trusted ally and source of comfort and understanding.
In this book you will learn about what causes Palmoplantar Pustulosis, the symptoms, the diagnosis process, how complex the immune system is and how it operates and what needs to be done to heal using a holistic approach. If you are looking to heal naturally and to combat PPP, you will find my book very helpful. Åsa Kärrman
A visually rich sourcebook featuring eclectic artwork (from the late-nineteenth century to today) inspired and informed by the mystical, esoteric and occult.
Easy, affordable vegan recipes everyone will enjoy
Applying somatic principles to the Internal Family Systems modelA Practitioner''s Guide to Somatic IFS introduces a new therapeutic modality that blends principles of somatic therapy--like movement, touch, and breathwork--with the traditional tools of the Internal Family Systems framework. Broadening the benefits and applications of the IFS model, author Susan McConnell introduces 5 core practices that mental health professionals can apply to their practice: somatic awareness, conscious breathing, radical resonance, mindful movement, and attuned touch. Clinical applications include the treatment of depression, trauma, anxiety, eating disorders, chronic illness, and attachment disorders. Within the IFS framework, clients will learn to identify their "inner worlds"--the discrete subpersonalities within each of us that hold emotions, perceptions, and belief systems, and that affect our behavior and emotional wellness. Body-based somatic tools are incorporated into therapy as patients learn to recognize different facets of their internal family and reconcile the needs of subpersonalities--like their inner child or internal manager--with who they are now.
Designing Your Work Life helps you understand the politics and psychology of work and equips you with the 'design thinking' principles - the innovative methodology pioneered at Stanford that has been fuelling the growth of Silicon Valley - to build a working life that works for you.
Get progressive, positive, and constructive sex tips and ideas from one of today's most popular sex educators.
With modern interpretations for each card, focusing on problems that real people face in real-life situations, this is an introduction to everything you need to enhance your life using the Tarot.
When you have lost everything, what will you find?When Yui loses her mother and daughter in the tsunami, she wonders how she will ever carry on. Yet, in the face of this unthinkable loss, life must somehow continue. Then one day she hears about a widower who has an old disused telephone box in his garden.
You don't get biceps like Briggs by giving up when the going gets tough... CrossFit superstar Sam Briggs, aka 'The Engine', is a true hero in the sport, with a level of endurance unparalleled in the game.
The bestselling historian of early Christianity takes on two of the most gripping questions of human existence - where did the ideas of heaven and hell come from, and why do they endure?
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