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Kropp & själ

Här hittar du ett stort sortiment som bjuder på en kategori om kropp och själ som handlar om allt från hälsa och motion till mentalt välbefinnande, graviditet och föräldraskap. Vi erbjuder alltid de senaste böckerna, oavsett om du letar efter böcker om den perfekta kroppen eller bara vill komma i bättre form och leva ett hälsosammare liv. Kropp och själ kompletterar varandra väl, för om man inte mår bra på utsidan har man det heller inte gott på insidan - och omvänt.
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  • - Harness the Power of the Moon to Live Your Best Life
    av Tamara Driessen
    169

  • av Paramhansa Yogananda
    399 - 655,-

  • - The Four Ways to Read People
    av Laurence Alison & Emily Alison
    245

    Get what you want from even the most difficult charactersAll of us have to deal with difficult people.

  • - 52 Ways to Move Beyond Fear and Find Peace of Mind
    av Georg H. Eifert & John P. FOrsyth
    189

    Break free from anxiety-once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.

  • Spara 11%
    - A Clinician's Guide for Treating Disorders of Overcontrol
    av Thomas R. Lynch
    659

    The Radically Open Dialectical Behavior Therapy Skills Training Manual offers a groundbreaking, transdiagnostic approach for clients with difficult-to-treat overcontrol (OC) disorders, such as anorexia nervosa, treatment resistant depression, and obsessive-compulsive disorder (OCD).

  • - Ten Simple Ways to Relieve Anxiety, Fear, and Worry
    av Lorna Garano & Edmund J. Bourne
    255,-

    Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.

  • av Mike Martin
    185

    A unique look at how evolution has shaped humans to fight wars, even when those wars kill fighters before they reproduce.

  • - How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children
    av Angela J. Hanscom
    255

    In this important book, a pediatric occupational therapist and founder of TimberNook shows how outdoor play and unstructured freedom of movement are vital for children's cognitive development and growth, and offers tons of fun, engaging activities to help ensure that kids grow into healthy, balanced, and resilient adults.

  • - The First Three Months
    av Wendy Green
    169

    No one is ever quite prepared for the impact a new baby has on their life. This book tells you what you can REALLY expect in the first three months, and is packed with practical advice and bite-sized tips on how to deal with common problems you are likely to encounter.

  • - The Complete Guide to Successful Self-Improvement
    av Martin Seligman
    245

    Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life.

  • - Essential Skills for Living Well in an Overstimulating World
    av Ted Zeff
    255

    Highly sensitive people (HSPs), who make up some 20 per cent of the population , are individuals who both enjoy and suffer from a finely tuned neurological system. This condition can be a gift, but until HSPs master their sensitive nervous systems, they operate in a constant state of over stimulation.

  • - Suffering, Healing, And The Human Condition
    av Arthur Kleinman
    315,-

    Based on twenty years of clinical experience studying and treating chronic illness, a Harvard psychiatrist and anthropologist argues that diagnosing illness is an art tragically neglected by modern medical training, and presents a compelling case for bridging the gap between patient and doctor.

  • - Lose up to 10lb in 10 days and stay healthy for life
    av Mark Hyman
    225

    Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner - you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.

  • - a memoir of recovery & self-discovery from the #1 bestselling author of UNTAMED
    av Glennon Doyle
    169

    AN OPRAH BOOKCLUB SELECTION FROM THE #1 NEW YORK TIMES BESTSELLING AUTHOR OF UNTAMED'A TESTAMENT TO THE POWER OF VULNERABILITY . . . IT'S AS IF SHE REACHED INTO HER HEART, CAPTURED THE RAW EMOTIONS THERE, AND TRANSLATED THEM INTO WORDS THAT ANYONE WHO'S EVER KNOWN PAIN OR SHAME CAN RELATE TO' OPRAH WINFREY, Oprah's Book Club 2016 selection'EPIC' ELIZABETH GILBERT | 'BLEW ME AWAY' BREN BROWNJust when Glennon Doyle was beginning to feel she had it all figured out - three happy children, a doting spouse, and a writing career so successful that her first book catapulted to the top of the New York Times bestseller list - her husband revealed his infidelity and she was forced to realize that nothing was as it seemed. A recovering alcoholic and bulimic, rock bottom was a familiar place to Glennon. In the midst of crisis, she knew to hold on to what she discovered in recovery: that her deepest pain has always held within it an invitation to a richer life. Love Warrior is the story of one marriage, but it is also the story of the healing that is possible for any of us when we refuse to settle for good enough and begin to face pain and love head-on. This astonishing memoir reveals how internalizing our culture's standards of masculinity and femininity can make it impossible for men and women to ever really know one another - and it captures the beauty that unfolds when one couple commits to unlearning everything they've been taught so that they can finally, after thirteen years of marriage, fall in love.Love Warrior is a gorgeous and inspiring tale of how we are born to be warriors: strong, powerful, and brave; able to confront the pain and claim the love that exists for us all. This chronicle of a beautiful, brutal journey speaks to anyone who yearns for deeper, truer relationships and a more abundant, authentic life.

  • - The Secret Behind 'The Secret'
    av Michael Losier
    149

    Have you noticed that sometimes what you need just falls into place or comes to you from an out-of-the-blue telephone call? Or you ve bumped into someone on the street you ve been thinking about? Perhaps you ve met the perfect client or life partner, just by fate or being at the right place at the right time. All of these experiences are evidence of the LAW OF ATTRACTION in your life. Have you heard about people who find themselves in bad relationships over and over again, and who are always complaining that they keep attracting the same kind of relationship? The LAW OF ATTRACTION is at work for them too. The LAW OF ATTRACTION may be defined as: I attract to my life whatever I give my attention, energy and focus to, whether positive or negative. By reading this book you ll come to understand why and how this happens.

  • - The Risks and the Rewards
    av William J Broad
    169

    A lead science writer for The New York Timesand lifelong yoga practitionerexamines centuries of history and research to scrutinize the claims made about yoga for health, fitness, emotional wellbeing, sex, weight loss, healing, and creativity. He reveals what is real and what is illusory, in the process exposing moves that can harm or even kill. A New York Times bestseller.The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates whats real and shows whats illusory, describes whats uplifting and beneficial and whats flaky and dangerousand why. Broad unveils a burgeoning global industry that attracts not only curious scientists but true believers and charismatic hustlers. He shatters myths, lays out unexpected benefits, and offers a compelling vision of how the ancient practice can be improved.

  • av Norman Vincent Peale
    189,-

    'This book is produced out of an enthusiastic belief in people and a desire to encourage them to take charge of their lives. If difficulties and problems are ganging up on you and your confidence is shaky, it is hoped that this book may make you realize that you can indeed handle whatever comes and handle it well. ' Norman Vincent Peale from his Letter to the reader. ITS ALWAYS TOO SOON TO QUIT Everyone has problems at some point in their lives. They occur every day in business, family and personal life. Sometimes they seem insurmountable, or there are just too many of them for us to feel able to cope. This book will give you hope -and practical strategies to face the future with confidence. You Can If You Think You Can shows you how to develop self-trust and motivation, how to forget fear and build calmness, how to recognise problems as challenges and how to tap all your inner resources to live your life to the full.

  • - The essential guide to controlling Crohn's Disease, Colitis and Other IBDs
    av Dr John Hunter
    259

    Inflammatory Bowel Disease, such as Crohn's Disease and Ulcerative Colitis, can be hard to diagnose, but is a condition that can severely disrupt your life. There are many different forms of treatment that can lead to long remissions but at present no immediate cure exists.In this invaluable guide, Professor John Hunter helps you diagnose your disease correctly and formulates the best treatment to keep symptoms under control so you can lead a full life. With the aid of self-assessment exercises and the latest medical research, Inflammatory Bowel Disease will help you discover:- what your condition is and how severe it is- the different drug treatments available- when you should consider surgery- how to control your symptoms using diet and lifestyleWith clear, accessible information and effective guidance on treatment, Professor John Hunter will help you manage your symptoms and take control of your condition.

  • - Inspired Exercises to Heal Your Codependent Relationships
    av Robert Jackman
    239,-

    As you discovered through reading Healing Your Lost Inner Child, until we do our work to examine, understand and heal our wounded inner child, this part will continue to show up in our lives. In Healing Your Lost Inner Child Companion Workbook, Psychotherapist and author Robert Jackman builds on the extensive material in the book with expanded exercises to help you better understand your inner child, yourself and your wisdom so that you feel authentic and complete.This workbook features additional stories, examples and new concepts. You can read the Companion Workbook independently, but you will receive a deeper level of healing if you complete the exercises in the workbook as you read the book.Part One includes all the exercises from the book. You may find that by doing the exercises a second time your inner child will reveal even more wisdom to you.Part Two contains all new material and expands on the HEAL process, helping you develop a deeper understanding of your relationships, codependency patterns and triggers and create a self-nurturing plan.You are giving yourself a great gift of healing and wholeness.Understand how, when and why your inner child shows up to protect you.Develop healthy boundary skills and learn more functional tools.Heal your negative self-talk and storytelling.Explore what you are avoiding or ignoring in your relationships.Understand your circles of connection, and how to speak your truth.Rejoin your authentic self and feel emotionally free and whole again.

  • - Uncover Your Past and Chart Your Future
    av Nancy Hendrickson
    249

    "A practical, hands-on guide for using tarot to connect with your ancestors and gain access to their insights for healing, self-protection, and personal powers. With a Tarot deck in hand, readers will learn how to identify and access ancestral gifts, messages, powers, protectors, and healers"--

  • - Father Desire, Father Wounds
    av APA, USA, NMSJA) Schwartz, m.fl.
    585 - 2 115

  • - Union of Body & Love
    av Charles Ridley
    415,-

  • - How to Thrive in Friendships, Dating, and Love
    av Joe Biel
    175

    Ever since he came out as autistic, people have been contacting Joe to share their stories and ask questions. The most common question by far: How do I find a romantic partner? Dr. Faith G. Harper, author of Unfuck Your Brain and Unfuck Your Intimacy joins autistic publisher and author Joe Biel to offer hard-won guidance on a wide range of topics about friendships, dating, and romance and answer a ton of questions. Autistic readers will find valuable answers and perspectives in this book.

  • - A deck for growth and healing
    av Harmony Nice
    245

  • - the 12-step guide to science-based nutrition for a healthier and longer life
    av Bas Kast
    199

    What do people with a particularly long life-span eat? How can you lose weight efficiently? Are illnesses in old age avoidable? Can you 'eat yourself young'?Discover the answers to these questions and more in this practical, science-based guide to eating well and living longer, which has sold over a million copies worldwide. When science journalist Bas Kast collapsed with chest pains, he feared he had ruined his health forever with a diet of junk food. So he set off on a journey to uncover the essentials of diet and longevity. Here, filtered from thousands of sometimes conflicting research findings, Kast presents the key scientific insights that reveal the most beneficial diet possible. From analysing how much sugar you should consume to looking at the impact of supplements, fasting, and even whether you should drink tea or coffee, Kast breaks down diet myths to present the key facts you need to know in clear, accessible language.

  • - Calling in Your Divine Support System for Help with Everything in Life, Revised Edition
    av Sonia Choquette
    189

    Connect with your spirit guides, heal your life and discover your purpose with this revised edition from New York Times bestseller Sonia Choquette, featuring new stories and channelled meditations. We're all spiritual beings, with a spiritual support system on the Other Side that oversees and guides our lives from the moment we're born to the moment we leave our physical bodies. Some people call them guardian angels, others call them spirit guides or divine helpers. These spirits are everywhere, ready to assist us in our life's journey. In this newly revised book, Sonia will show you how to:· Develop trust in your inner guidance· Invite guides into your heart and mind so you can accept their help· Use practical tools and meditations to connect with your team of guides· Recognize obstacles that may stand in your way to experiencing divine guidanceWhen we learn how to connect with our guides, our lives naturally fall into a pattern of ease and flow. You can learn how to grow your soul, fulfil your life's purpose and make your time on Earth endlessly entertaining.

  • - Daily Guidance for a Healthier, Happier You
    av Summersdale Publishers
    125,-

    Inhale calm, exhale your cares... Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round.

  • - At home, no equipment, bodyweight exercises and workout plans for your small space
    av L J Flanders
    319

    *** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness.This is CELL WORKOUT; get the body you want - inside and out.

  • - 53 Ways to Look After Your Mind
    av Dr Emma Hepburn
    169

    A warm, wise and practical book of mental wellbeing techniques and exercises that everyone should read.

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