Kropp & själ

A foolproof guide for people who think they don't have the time to make sourdough.

A beautifully illustrated colouring journey that celebrates the mystery and power of Tarot.

Kreatives Denken ist etwas, das alle tun können. Es ist eine Art, die Welt neu zu betrachten, neue Dinge auf neue Art und Weise zu tun und Risiken einzugehen. Nutzen Sie mit The Creative Nudge die " Denkanstoß-Theorie ", um Ihre angeborene Originalität zu entfesseln. Eine neue Verhaltenswissenschaft, die aufzeigt, wie kleine Handlungen große Auswirkungen auf unser Denken haben können. Nutzen Sie einfache Verhaltensänderungen, um Ihr Gehirn umzuschulen und ein kreativeres und erfüllteres Leben zu führen.

Highly creative thinkers are good at seeing connections. By enhancing your ability to see connections, you can enhance your creativity. Based on this observation, a solid theory and the latest neuroscience, this exercise book is for people who want to become better creative thinkers.

The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections.Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is "forest bathing," a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world.In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world's most experienced forest bathing experts. Whether you're in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.

A friendly and incredibly effective approach to self-help and self-improvement by Behavioural Change Specialist Shahroo Izadi.

A celebration of one of the greatest annual sporting events. Including over 300 photos, this book covers more than a century of Tour de France history.

This Book of Slides is a comprehensive "atlas" of the vast terrain covered by Dr. David R. Hawkins in his public lectures, 2002-2011. It contains the compendium of his lecture slides, along with a summary of his teaching at each lecture. Far from being a dry read, this book is filled with real life examples, humorous anecdotes, and personal experiences of "Doc" never before found in written form.Widely appreciated for his unusual capacity to illumine the Real in everyday terms, Dr. Hawkins lectured on such vital topics as The Nature of God, Nonduality, Self-Realization, Spirituality in the Modern World, Spiritual Community, Spiritual Teachers, The Way of Devotion, Qualities of the Spiritual Seeker, Love, Success, and Happiness.

An illustrated book to help children to understand their ADHD diagnosis in a positive light. Each character in the book focuses on a specific symptom of ADHD such as hyper-focus, sensory overwhelm, poor initiation and inattention. They also introduce readers to the unique strengths their ADHD provides, with links to further resources and support.

Kick start your 2021 with this plan from the UK's favourite healthy cook and national treasure, Joe Wicks.

Connect with nature and harness the power of the seasons all year round

A thoughtful and compelling case for the power and potential of natural medicine to heal the human body, from bestselling author Dr Andreas Michalsen.

Filled with charm, wit, and heart, To Love and to Loathe is a fresh and eminently entertaining romantic comedy - perfect for fans of Jasmine Guillory and Julia Quinn's Bridgerton series.

Founder of Align Therapy Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, and approaching the world with a new sense of confidence.

The classic guide to living a spiritual life rooted in Celtic antiquity and revived to meet the challenges of contemporary life. Druidry offers people a path of harmony through reconnection with the green Earth. The Druidry Handbook is the first hands-on manual of traditional British druid practice that explores the Sun Path of seasonal celebration, the Moon Path of meditation, and the Earth Path of living in harmony with nature as tools for crafting an Earth-honoring life here and now. From ritual and meditation to nature awareness and ecological action, John Michael Greer opens the door to a spirituality rooted in the living Earth. Featuring a mix of philosophy, rituals, spiritual practice, and lifestyle issues, The Druidry Handbook is an essential guide for those seriously interested in practicing a traditional form of druidry. It offers equal value to eclectics and solitary practitioners eager to incorporate more Earth-based spirituality into their own belief system.

The classic work on group psychotherapy

In this much-needed self-help resource, three renowned BFRB experts and clinicians offer the first comprehensive treatment approach grounded in evidence-based cognitive behavioral therapy (CBT) to help readers overcome BFRB for good.

This beautifully illustrated gift book is a field guide to living life wild and free.