Successfully navigate the tensions between Millennials and Boomers in the workplace and thrive in the tech-driven age by becoming a CounterMentor leader.
A companion volume to The Daily Stoic: an elegant journal to help readers apply the stoic principles of wisdom and virtue in today's tumultuous world.
Everything you need to know about sex in the 21st centuryS-e-x isn't a bad three-letter word--but many of us are afraid to talk about it. In this new edition of the fun and comprehensive guide to sex, you'll find out how to approach intimacy in a new way to get the most pleasure from a physical relationship. Written by the world's favorite expert on the topic, Dr. Ruth helps you explore the ins and outs of dating and commitment, talk about sex with partners, and consider any health and social issues you may encounter along the way.As well as giving you all you need to know about how to make your sex life happy, safe, and rewarding, this edition of Sex for Dummies has been updated to include discussions of recent changes and issues surrounding sexual topics -- such as transgender rights and the #metoo movement -- to provide a modern, 360-degree view of how our diverse sexualities impact and enrich the world around us.* Whether experienced or not, get the low down on how sex works* Find out how to spice up yoursex life* Take precautions to stay healthy* Discover 10 common sexual myths -- and why they're wrongThanks to the timeless wisdom and unabashed honesty that only Dr. Ruth can offer, sex doesn't have to be taboo -- and this book makes it easier than ever to let your hair down in the bedroom while still keeping your head on straight!
Drawing on more than 25 years of experience as a medical anthropologist, as well as his own journey back from the edge of death, acclaimed shamanic teacher Alberto Villoldo shares how to detoxify your brain and gut with superfoods, techniques for working with your luminous energy fields to heal the body and tools to pave the way for rebirth.
Explains trauma using a combination of the Five Elements (from Traditional Chinese Medicine) and a touch perspective; for practitioners of a variety of modalities, including acupuncturists, somatic therapists, massage therapists, and mental health providers.Combining Eastern and Western trauma physiology, clinician-educators Alaine Duncan and Kathy Kain introduce a new map for acupuncturists, medical practitioners, mental health providers, and body-oriented clinicians to help restore balance in their patients. Using concepts from Acupuncture and Asian Medicine (AAM), alongside descriptions of the threat response from Western bio-behavioral science, they describe common physical symptoms, emotional presentations, and paths for healing for five survivor "types" detailed by the authors and correlated to the Five Elements of AAM. This ancient/modern integrative lens illuminates the diverse manifestations of traumatic stress in its survivors--chronic pain, autoimmune illness, insomnia, metabolic problems, and mental health disorders--and brings new hope to survivors of trauma and those who treat them.
A inspiring, beautifully-designed guide for parents of toddlers looking to bring the principles of Montessori education-curiosity, independence, respect-into their daily lives.
sehr leichtBesetzung: Akkordeon & diatonische Handharmonika
This book is designed to help us create a psychological portrait of ourselves with the use of some far more unusual, oblique, entertaining and playful prompts. The questions are designed to help us cumulatively appreciate how rich our identities are and how complicated, beautiful and sometimes painful our experiences have been.
Designed for Pilates and yoga teachers, health and rehabilitation professionals, 'The Power and the Grace' demystifies functional movement and integrates the science of movement with the art of teaching it. It aims to help the holistically minded movement professional achieve rewarding results in neuromuscular function. From brain science to physics, fascia to emotion, this book distils a seemingly complex field into a practical and instantly usable approach that will resonate with movement teachers at all levels of experience. Find the color in your language; learn the difference between talking to the brain or to the mind; and discover how to communicate the intention and sense of a movement with ease!
Discover a kinder relationship with your body and mind, nurture wellbeing through intuitive eating, and return to your truest form and potential.
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