Kropp & själ

The first book to explore the meaningful dreams and visions that bring comfort as death nears

A warm-hearted guide to accepting and celebrating yourself as you are - from Jeffrey Marsh, the kindest person on the internet.

This collection contains all four of Steve Haines and Sophie Standing's graphic books that cover complex human experiences in an accessible way. The collection covers the fundamental human experiences of anxiety, pain, trauma and touch. A useful illustrated wallchart to accompany the series is also included.

Tinnitus can be a terrible affliction but, despite this, prospects for recovery have never been better, based on recent advances in psychology, auditory neuroscience and medicine. This book looks at strategies for living with tinnitus and hyperacusis, and includes a complete programme for recovery.

This practical guide shows how to manage Polycystic Ovarian Syndrome using proven lifestyle approaches alongside conventional medicine. Dr Nitu Bajekal dispels misinformation and tackles irregular periods, infertility, acne, weight gain and more. Features include an easy-to-follow 21-day plan, illuminating case histories and plant-based recipes.

"John Luckovich does not beat around the bush and lets us know right away that the material in this book is explicitly for inner work and soul development. And with great eloquence and patience, he unpacks this potentially complex material in a way that makes it understandable and relevant. While there are a number of teachers working in this area who have my love and respect, I dare say there is no one in the world who has spent more time contemplating the meaning and context of this material than John."- from the foreword, written by Russ Hudson, author, The Wisdom of the EnneagramThe Enneagram is a profound tool for self-observation and inner work. While there are plenty of resources on the topic, most Enneagram literature is largely limited to entry-level descriptions of the Nine Types. The Instinctual Drives and the Enneagram focuses on a crucial but misunderstood facet of the Enneagram Typology--our "animal" Instinctual Drives and how they are related to our spiritual nature.While nearly every school of thought on the Enneagram acknowledges the importance and role of the Instinctual Drives, there''s a deep lack of understanding what they actually are, the role they play in personality, and most importantly, their implications for inner work. This book achieves, for the first time, a coherent theory of the instinctual drives based in biology, evolution, and developmental psychology, and it paves the way toward a more accurate view of inner work that directly addresses our animal nature. In so doing, it turns our current understanding of the Enneagram on its head by showing that the personality does not exist in parallel with our instinctual drives, but in reaction to them. In other words, instinct comes first - and one''s Enneagram type is nothing more or less than a strategy to fulfill instinctual needs. This clarified orientation has important implications for our spiritual development, self-remembrance, and the transformation of our personhood into a conduit of Essence.  

With a focus on herbal medicine and first-aid essentials, former Green Beret medic and clinical herbalist Sam Coffman presents this comprehensive home reference on medical emergency preparedness for times when professional medical care is unavailable.Herbal Medic covers first-aid essentials, such how to assess a situation and a person in need of treatment and distinguish between illness and injury, as well as how to prepare and use herbs when there is no access to conventional medical treatment. In addition, the book provides a basic introduction to herbal medicine, with detailed entries on the best herbs to use in treatment; information on disease in the body and how herbs work against it; instructions for making herbal preparations; a list of those herbs the author has found most useful in his clinical experience; and a wide array of specific herbal care protocols for a multitude of acute health issues.

Building Your Permaculture Property combines an engineer and a farmer's professional and practical experience in ecological consulting and regenerative agriculture to lead you - the land steward - through a clear five-step process to design and develop a resilient and abundant property anywhere in the world.

Breath is a universal vital sign displaying your health; it's a tool you can employ anytime and anywhere. But in the modern era, breath is under attack from stress, disease, air pollution, global instability, and the environmental trappings of progress that immobilize our bodies at desks, in cars, and on couches. You can still breathe under this pressure, but it slowly whittles away at your health, impacting every system of your body. Reversing bad breathing habits is life-changing, and you can harness your breath for health so that every aspect of you rebounds toward optimal function. Jill Miller is the co-founder of Tune Up Fitness Worldwide and a foremost thought-leader in applying fascial research along with novel breathing strategies that literally change the foundational texture of your fascia and other tissues. Her scientifically supported methods reduce stress, balance posture, adjust scar tissue, improve performance, and transform the nervous system. In Body by Breath, she gives you all of the tools to harvest the power of breath for optimal physical, mental, and emotional health. This book shows you how to map the way you breathe and identify which parts of your body are helping or hurting your breathing efficiency, from foot to face to feelings.You'll develop more body awareness and trigger a cascade of positive effects, including: • improved digestion and sleep • enhanced cognitive function • an elastically strong core • supercharged recovery power • pain and injury self-help Jill shows you how to treat breathing and self-massage as forms of self-care, with a treasure chest of new tools and practices to incorporate into your daily life that help transform your relationship to trauma.Body by Breath is complete with a step-by-step guide to each exercise, full-color photos, and real-life success stories from people who have used Jill's techniques. It also includes a special section for pregnant women that shows how to utilize breathwork for performance and recovery before, during, and after childbirth.

Introducing Qualitative Research in Psychology is a vital resource for students new to qualitative psychology. It explains when each qualitative research method should be used, the procedures and techniques involved, and any limitations associated with such research. Throughout the new edition, material has been re-organized and updated to reflect developments in the field, while Carla Willig's style of writing, popular with students and lecturers alike, remains unchanged.Key features of the new edition include: .Two new chapters, one on metasynthesis and one on pluralism in qualitative research .A broadening the Visual Methodologies chapter to include other non-linguistic methods of data collection that engage with the physical environment, such as the walking interview and object elicitation.Information and analysis on innovative dissemination methods such as performances and exhibitions.Expanded coverage of the core question, "What makes qualitative research 'research'?", including clear explanations of the key tenets of the scientific method .'But it's not as simple as all that' boxes at the end of each chapter, where more complex issues, theoretical critiques and conceptual challenges are raised.This title is supported by an Online Learning Centre, which includes an array of extra resources for both students and instructors."This book is a vital resource and a valuable reference, both for those new to research and for those looking to further develop their skills and knowledge of qualitative research in psychology."Nollaig Frost, Adjunct Professor, School of Applied Psychology, University College Cork, Ireland"This exceptionally well-written text deserves a place in every psychology researcher's toolkit, regardless of their career stage."Benjamin Gardner, Reader in Social Psychology, King's College London, UK"Readers of this text will find it to be accessible and comprehensive. It will enable many people to become confident in conducting their own qualitative research." Alex Bridger, Senior Lecturer in Critical Social Psychology, University of Huddersfield, UKCarla Willig is Professor of Psychology at City, University of London, UK. She is the author of numerous bestselling books for Psychology students and is widely admired for her friendly, practical approach to writing and to teaching.

THE LATEST BESTSELLING BOOK FROM THE DAILY MAIL'S VERY OWN GUT-HEALTH EXPERTIt has never been so delicious to eat healthy! Treat yourself to delicious gut-loving recipes and lifestyle hacks from the bestselling author of Eat Yourself Healthy!Want to enjoy delicious food that is actually good for your body? Forget cutting out or cutting down, Dr Megan Rossi's revolutionary Diversity Diet has changed the lives of thousands of her clients and proves that eating more plants and enjoying more flavour taps into the very latest scientific discoveries about how our body works best. That's right, eating MORE can boost your gut health and make you feel amazing.In her brand-new book, Megan shares a step-by-step guide to the Diversity Diet, including over 80 mouth-watering recipes, three bespoke menu plans, shopping lists, one-minute snack ideas and so much more! She also explains all the facts, including how:- You don't have to only eat plants (unless you want to)- Our gut thrives on fibre, which is found in plants- You can lose weight without counting calories - A healthy gut can improve your skin, brain, immunity, hormones and metabolismA book for food-lovers, Eat More, Live Well is packed with Megan's all-time favourite dishes, including a Hearty Lasagne, Fibre-packed Carrot Cake, Loaded Nachos, Prebiotic Rocky Road, Raspberry and White Chocolate Muffins and Sweet Potato Gnocchi. The answer to healthy eating is inclusion, not exclusion, so why not start today? Get the results you deserve!------------------------------- 'Megan is my idol - so passionate and knowledgeable! She has so many great tips and the recipes are easy, delicious and healthy!' DAVINA MCCALL 'Megan is helping tummies everywhere with her delicious food!' DR RUPY AUJLA'This book is full of Megan's tasty food that will take care of your body and mind' THE HAPPY PEARS

An introductory text to peace and conflict studies covering an abundance of important global topics from pre-history to the present.

In The Story of You bestselling author Ian Morgan Cron explores how to use the enneagram to become more of the true self God intended you to be.

Susie Moore knows that all too often stress is self-created and bogs us down, and she knows that we can just as easily create peace and power. Susie doesnt deny the reality of suffering but instead shows how to pivot toward a life-changing way of processing pain, grief, loss, and anxiety. Her poignant stories and wise and witty words deliver nuggets of real-life wisdom to help you defuse reactive triggers and recast failures into successes with simple-yet-powerful changes.

Build an integrated, deeply personal practice to cultivate transformation, self-trust, and awakening with insights and techniques from beloved teacher Sarah Powers.More than just physical poses on a mat, yoga can be a profound path of self-realization. Lit from Within encourages readers to pursue yoga in its fullness, examining conscious and unconscious habits, connecting to our inner landscapes, and freeing us to relate to ourselves and our world with a sacred outlook. Sarah Powers helps readers relate to five levels of our human experience--physical, energetic, emotional, mental, and interpersonal. Each section offers an opportunity for self-inquiry and practices to fuel our growth, including yin yoga, meditation, emotional intelligence exercises like creating connection with an inner critic, and interpersonal dynamics drawn from the Internal Family Systems approach. Learning to recognize, reflect on, and at times re-direct these different levels of experience adds a vital dimension to the practice. The book draws on Sarah''s many years of practice and teaching, influenced by the rich tapestries of yin yoga, Buddhism, Taoism, and psychology.In these challenging times, Lit from Within offers a path to health, wholeness, and connection--from the inside out.

**THE INSTANT NEW YORK TIMES BESTSELLER**In a world that seems so troubled, how do we hold on to hope?Looking at the headlines-the worsening climate crisis, a global pandemic, loss of biodiversity, political upheaval-it can be hard to feel optimistic. And yet hope has never been more desperately needed.In this urgent book, Jane Goodall, the world's most famous living naturalist, and Douglas Abrams, the internationally bestselling co-author of The Book of Joy, explore through intimate and thought-provoking dialogue one of the most sought after and least understood elements of human nature: hope. In The Book of Hope, Jane focuses on her "Four Reasons for Hope": The Amazing Human Intellect, The Resilience of Nature, The Power of Young People, and The Indomitable Human Spirit.Drawing on decades of work that has helped expand our understanding of what it means to be human and what we all need to do to help build a better world, The Book of Hope touches on vital questions, including: How do we stay hopeful when everything seems hopeless? How do we cultivate hope in our children? What is the relationship between hope and action? Filled with moving and inspirational stories and photographs from Jane's remarkable career, The Book of Hope is a deeply personal conversation with one of the most beloved figures in the world today.While discussing the experiences that shaped her discoveries and beliefs, Jane tells the story of how she became a messenger of hope, from living through World War II to her years in Gombe to realizing she had to leave the forest to travel the world in her role as an advocate for environmental justice. And for the first time, she shares her profound revelations about her next, and perhaps final, adventure.The second book in the Global Icons Series-which launched with the instant classic The Book of Joy with His Holiness the Dalai Lama and Archbishop Desmond Tutu-The Book of Hope is a rare and intimate look not only at the nature of hope but also into the heart and mind of a woman who revolutionized how we view the world around us and has spent a lifetime fighting for our future.There is still hope, and this book will help guide us to it.

This deluxe gift set contains everything readers need to know about pendulums and how to use them.

"The monks found this routine to be a key to their age-defying vitality and inner fulfillment."- Natural Health MagazineWould you like more energy, vitality, and zest to feel more purposeful and accomplish your goals - without spending too much time or money?In this inspiring book, you will discover how to harness the Tibetan monks' famous anti-aging secrets for a longer and happier life ... five simple movements that take just 10-15 minutes per day. Set yourself up for success and learn from the best - the actual teachings of the 'ageless' monks - with insider secrets and practice tips from expert teacher Carolinda Witt. By following the simple and easy instructions in this book, you can:Dramatically increase your energy, and feel like you can keep going and going.Restore that youthful feeling - which lasts longer.Build a stronger, less stiff, and more flexible body to do more and live more fully. Reduce stress and improve sleep for a more pleasurable and enjoyable life.Develop a more focused, positive, and purposeful mind - become inspired to complete or begin projects you love.Lift your mood - feel calmer and more peaceful. By the end of The Eye of Revelation, you can immediately start practicing 'The Five Tibetan Rites' to transform your Energy, Balance, Strength, Positivity, and Health - TODAY. Carolinda has been teaching the Rites for over twenty-three years and is the author of the bestselling book, The Illustrated Five Tibetan Rites. She has also produced a Five Tibetans Online Training Course and a DVD. Carolinda attributes her 'Five Tibetan Rites' practice to her youthful appearance and energetic outlook.