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Kropp & själ

Här hittar du ett stort sortiment som bjuder på en kategori om kropp och själ som handlar om allt från hälsa och motion till mentalt välbefinnande, graviditet och föräldraskap. Vi erbjuder alltid de senaste böckerna, oavsett om du letar efter böcker om den perfekta kroppen eller bara vill komma i bättre form och leva ett hälsosammare liv. Kropp och själ kompletterar varandra väl, för om man inte mår bra på utsidan har man det heller inte gott på insidan - och omvänt.
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  • av Kristen Schwartz
    265,-

    The Healed Empath is the guide for how to be a modern empath. Learn how to harness your sensitivity as a superpower and navigate the world with better boundaries. RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic reader how to transcend unresolved trauma or other issues that are contributing to their inability to set boundaries and move from overwhelm to self-reliance and empowerment. Empaths will learn practical strategies and exercises for strengthening their self-trust and self-reliance, shielding themselves from unwanted energy, and moving from victim to self-agency.

  • av Scott Erickson
    189 - 269

    Say Yes gives you the mental and spiritual practices you need to enjoy your life again--and bring greater fullness than you could imagine before."e;My life doesn't look anything like I wanted it to. How do I even keep going?"e; When the dreams for our life die, our vision of who we hoped to become often dies too. That's when The Voice of Giving Up appears.Visual artist and spiritual director Scott Erickson has had long midnight conversations with The Voice of Giving Up, and he knows how anxiety and depression make The Voice especially loud. But he's discovered that our darkest moments are sometimes doorways to a deeper, more joy-filled journey of recovering who we are, why we're here, and why the future bursts with possibilities if we are willing to say yes to life's brightest gifts.In Say Yes, Scott helps you learn how to reawaken your deepest desires, disempower your greatest fears, and identify the destructive narratives holding you back. Combined with Scott's beautiful, thought-provoking illustrations, this is a profound exploration of beginning again after:Disappointment at how life is turning outSuspecting we are not prepared or smart enoughLosing hope that change is possible and that pain can have a purposeTake the first step to gain the gentle yet powerful tools you need, and say yes to what lies ahead today.

  • - Step-By-Step Back to Basics Guide To Become Completely Self Sufficient in 30 Days With the Most Up-To-Date Information
    av Small Footprint Press
    525 - 739,-

  • av Jennifer Shahade
    145 - 275,-

  • av Rael Isacowitz
    405

    Covering mat work and apparatus movements, Pilates, Third Edition, details more than 200 exercises, complete with step-by-step instructions, photo sequences, difficulty ratings, variations, modifications, progressions, and recommended resistance ranges. It is the definitive Pilates resource.

  • - Slavic Magic from the Witch of the Woods
    av Madame Pamita
    319

    A beginner-friendly book of traditional and modern Slavic magic with dozens of illustrations.

  • - 10 Things Nobody Told You About Being Creative
    av Austin Kleon
    309,-

  • - An Islamic Guide to Understanding, Surviving and Healing from Narcissistic and Spiritual Abuse
    av Mona Alyedreessy
    375,-

  • - Extra Intelligent, Intense, and Effective
    av Willem Kuipers
    269,-

  • - How to Gather with Meaning, Intention and Purpose
    av Anoushka Florence
    255,-

    The Women's Circle is a practical guide to hosting women's circles - an ancient feminine tradition of gathering community

  • Spara 20%
    - Pain, Injury, Movement - The Complete Guide
    av Tom Walters
    709

    Move better. Be stronger. Reclaim control of your body. Physical pain prevents us from living our best lives, but we are not powerless when it comes to healing and recovery.In his new book, Rebab Science: Pain, Injury, Movement-The Complete Guide, Dr. Tom Walters shows you how to take back the power by understanding and identifying pain and injury, learning how to treat it, and ending your chronic pain for good. Our current healthcare models (and myths) can be frustrating and even scary. Rehab Science outlines a new way of thinking about pain and injury with a movement-based system that helps you treat physical pain on your own terms. Dr. Walters delivers proven protocols that strengthen the body, reduce pain, and keep pain and injury from reoccurring in the future. This book teaches the best movements and pain-relieving exercises to rehabilitate common orthopedic injuries using step-by-step guides designed by a renowned physical therapist. Find out how to differentiate between pain and injury, how long different injuries take to heal, and what you can do to accelerate the phases of healing. In Rehab Science, you'll learn:How to identify and treat common pains and injuriesWhich exercises can prevent pain from returningHow long you should be doing rehab exercisesMajor signs and symptoms that may need medical attentionHow a diagnosis can factor into recoveryWhat common X-ray and MRI findings meanHow to program exercises to rehab specific injuriesWhen you might need to consider surgeryAnd much, much more If you want the power to get out of pain, rehabilitate an injury, and become more resilient, look no further than Rehab Science.

  • av McKeithen Sheila R. McKeithen
    129,-

  • av Yvette Reid
    265,-

    Booby Moon is a beautifully illustrated rhyming storybook specifically designed to emotionally support both mother and child for weaning from breastfeeding.Weaning doesn't have to be all tears, tantrums and heart ache. It can be an exciting, heartwarming, and beautiful experience to treasure. A chance to celebrate a milestone reached, honour the journey thus far and acknowledge this special time for both mother and child.Most weaning storybooks introduce the concept that breastfeeding will be ending soon. Booby Moon does that, but so much more.It gives toddlers:A magical story they connect with.A celebration to look forward to.Evidence of Booby Milk leaving.A beautiful ritual to help them say goodbye.In the same way that the Tooth Fairy makes children happy about their teeth falling out, looking forward to seeing Booby-milk-magic fly away to Booby Moon can give the same wondrous joy to a weaning toddler.Our experience using Booby Moon for weaning our boob-mad 2-year-old was incredible. After we said goodbye to Booby Milk, he simply accepted that it was gone. He still asked for it occasionally but whenever he did we reminded him of how we had let it go and there were no complaints, no pleading, no tears. Instead, excitement and joy would rush to his little face and he would say, "Yeah, I let go! And Booby went shhhhheewww up to the moon!"Booby Moon is special because it has a magical element that appeals to the child and also sets up a beautiful ritual to complete the breastfeeding journey. Studies show the practice of ritual during times of loss alleviates grief, makes us feel closer to our families and helps us to say goodbye. The ritual aspect of the Booby Moon process helps mother and toddler find an easeful acceptance for Booby Milk going away - with the child seeing the magic leave with their own eyes. The story also brings comfort post weaning, offering reassurance that the relationship continues; you can still wave up to Booby Moon and Mumma will still be here to offer love, cuddles and comfort.Look up to the moon, isn't it amazing?Doesn't it seem magical already?Half the work is done for us right there.Book also includes a gentle-parenting user guide that covers: how to wean using Booby Moon, night weaning prior, breaking the fed-to-sleep habit and various options for a meaningful goodbye ritual.The concept was created in 2020 by a breastfeeding mother who was ready to wean but could not find a children's book on the market that offered her toddler an upside to their impending loss. Using the 'Booby Moon' story was such an easy and beautiful experience that it needs to be shared with parents around the world.Suitable age range: 12months - 4 years.Note: Book features an illustration of a mother cuddling her toddler to sleep instead of nursing them at night (bed-sharing).

  • - Theorizing with Abductive Analysis
    av Stefan Timmermans & Iddo Tavory
    289 - 1 105,-

  • av Davina McCall
    305,-

    'We can't wait for this.' Red 'Menopausing is more than just a book, it's a movement. An uprising.

  • av Abi Morgan
    149 - 195

    An ordinary day. The end of ordinary life. 'Very moving but never sentimental, tough but never cynical . . . gripping, funny and always honest' DAVID NICHOLLS

  • - How We Became Postmodern
    av Stuart Jeffries
    169 - 309,-

    A radical new history of a dangerous idea

  • - The Handbook of (Not-So-Obvious) Neurotypical Social Guidelines for Autistic Teens
    av Jennifer Cook
    285,-

    The Asperkid's (Secret) Book of Social Rules offers witty insights into baffling social codes such as making and keeping friends and common conversation pitfalls. Ideal for all 10-17 year olds on the autism spectrum, this book provides inside information on over thirty social rules helping teens on the spectrum to navigate the world around them.

  • - Tales of The Office from Two Best Friends Who Were There
    av Jenna Fischer
    329

  • - How to Succeed at Defeat
    av The School of Life
    219

    A reassuring guide on how to overcome failure, teaching us that we can learn to fail well.

  • - How to ruin your life in the best way possible
    av Ellie Taylor
    135 - 219

  • - Interlinear Edition, French to English
    av Aaman Lamba
    325,-

    "The Grand Grimoire is a foundational book of magic from the 19th century. This translation is the most accurate ever, and is presented with parallel French & English text. A comprehensive introduction covers the development of magic, the history of the grimoire, the witch trials & the Inquisition, the themes & key insights, and much more. The complete translation of a contemporary novel that provides relevant social context to the grimoire is also included. The foreword is by noted author and occultist Baal Kadmon."--Publisher's description.

  • - A Guide to Getting Over Your Partner's Past and Finding Peace
    av Zachary Stockill
    249

  • - Ancient Eastern wisdom for a flourishing writing life
    av Beth Kempton
    195

    THE ARTIST'S WAY for writing, with a Zen twist and a dash of BIG MAGIC.

  • - Reduce Your Bio Age - and Live Longer, Better
    av Kara Fitzgerald
    265,-

    Add three years to your life and help prevent disease in just eight weeks

  • - The Neuroscience of Remodelling Your Brain for Resilience, Creativity and Joy
    av Dawson Church
    265,-

    Award Winner in the Science category of the 2020 Best Book Awards sponsored by American Book Fest

  • - Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal
    av Jim Loehr
    275,-

    The runaway "New York Times" national bestseller provides a groundbreaking program for maximizing energy, eliminating burnout and restoring balance.

  • av Elizabeth Day
    143 - 229

  • - The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet
    av Diana Rodgers & Robb Wolf
    209

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