Kropp & själ

"The trauma that our world experienced in recent years--as result of both the pandemic and societal tensions that threaten to overwhelm us-has been unprecedented and is not going away anytime soon. It is clear that existing political and economic systems are not enough to bring the change that the world needs. In this book, Rainn Wilson explores the possibility and hope for a spiritual revolution, a 'Soul Boom' in order to address today's greatest issues--mental health, racism and sexism, climate change, and economic injustice. For Wilson, this is very serious and essential pursuit, but he brings great humor and his own unique perspective to the conversation. He feels that, culturally, we've thrown the baby out with the bathwater--and that bathwater is spirituality, Faith and the Sacred. The baby is us, and we are in need of profound healing and a unifying understanding of the world that religion provides. Sharing his experience of losing his father during the summer of 2020 as well as his personal struggles with addiction and mental health, Wilson is an empathetic narrator and thinker who readers will appreciate and trust. Wilson's approach to spirituality--the non-physical, eternal aspects of ourselves--is relatable and will apply to people of all beliefs, even the skeptics. Filled with genuine insight--not to mention enlightening Kung Fu and Star Trek references--the book offers the keys to delving into ancient wisdom and seeking out practical, transformative answers to life's biggest questions"--

"Tiny Beautiful Things collects the best of Dear Sugar in one volume, bringing her wisdom to many more readers. This tenth-anniversary edition features six new columns and a new preface by Strayed. Rich with humor, insight, compassion--and absolute honesty--this book is a balm for everything life throws our way."

In this full-colour practical guide, Wolfgang Windmann, Ph.D., explores Shilajit’s many physical and mental benefits, from stimulating the immune system and combating inflammation to protection from toxic stress and improving cognitive performance.

A journey in search of home.From the Sunday Times and New York Times bestselling author and artist, Charlie Mackesy, the companion book to the BAFTA and Academy Award® winning animated short film, available on BBC iPlayer.#1 SUNDAY TIMES BESTSELLERThis beautiful book celebrates the work of over 100 animators across two years of production that brought Charlie's distinctive illustrations to life with full colour, hand-drawn traditional animation. The original globally adored story of the Boy, the Mole, the Fox and the Horse is captured here in stills from the animated short film and handwritten words by Charlie Mackesy."I made a film with some friends about a boy, a mole, a fox and a horse - their journey together and the boy's search for home. I hope this book gives you courage and makes you feel loved." Love Charlie x

A bestselling and award-winning artist presents a fun, illustrated approach to yoga to help you loosen up with a smile on your face! Marion Deuchars has practiced yoga for many years and knows well the benefits it brings. Now she invites you to join her stiff bird in a selection of classic poses, stretches, and breathing exercises that are guaranteed to revive and energize.Yoga for Stiff Birds rejects the clichés of studio photography in favor of a friendlier illustrated look. With a few strokes of her brush, Deuchars helps Bob into every position from downward-facing dog to tree—and you’ll want to follow suit. With 60 poses and sequences (all carefully checked by yoga professionals) presented in a lay-flat binding, the book is both practical and inspiring. The full-color art will raise a smile, whether you’re a regular practitioner or a yoga novice, and will encourage even the creakiest beginner to breathe, stretch, and bend like they never have before. Already a bestseller in the UK and internationally, Yoga for Stiff Birds is a truly unique book: once seen, never forgotten.

An entirely channeled book of messages from The Council, a group of ascended master beings, that communicate to us that we have the power to be the Creators of our lives.

"Higher is a mind-blowing visual journey through the legends, legacy, and lore of cannabis. After significant research and conversation within the cannabis community, author Dan Michaels profiles 100 of the most important marijuana strains of yesterday and today with spectacularly detailed, whole-plant portraits by cannabis photographer Erik Christiansen. Whether profiling classic strains like Chem Dog, Hindu Kush, or Maui Wowie or recent luminaries like Wedding Cake, Zkittlez, or Blueberry Muffin, Higher features intel on lineage, taste, THC content, and common effects-as well as a mouth-watering portrait of each strain. A visually rich introductory section details everything you need to know about cannabis today, from a brief history of cannabis, to breeding secrets, to all the ways humans have consumed it throughout the ages. Packed with stories about the misfits, visionaries, hijinks, and happenings that make cannabis so entertaining, Higher offers the eye candy and sound information today's diverse and discerning cannabis enthusiast craves"--

'A clarion voice from a new generation of British feminists' Sophie Lewis, author of Abolish the Family'A powerful, utterly engaging read and a vital call to action' Meg-John Barker, author of Rewriting the Rules'Made me reconsider so many of the cultural scripts I've been fed my whole life. Unsparing, important and hopeful' Annie Lord, author of Notes on HeartbreakIn a world where money rules, what does it mean to have good relationships?Radical Intimacy explores how the capitalist system shapes our intimate lives, and what we can do about it. Through the topics of self-care, romance and sex, family, home, death and friendship, the book looks at the histories and modern realities of these forms of intimacy, and considers what it might mean for things to be otherwise.From political sex scandals to climate justice, from Britney Spears to communes, from Black Lives Matter to alternatives to the nuclear family, Sophie K. Rosa interrogates common sense ideas about 'the good life'. What might our desires look like in a better world? And how can care, connection and community support our struggles for liberation? Sophie K. Rosa is a writer and journalist. She has written for many publications including Novara Media, the Independent, the Guardian, Buzzfeed, VICE, Al Jazeera, Aeon and CNN.

INSTANT NEW YORK TIMES BESTSELLER The only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers the greatest possible recovery times, cell oxidation, injury prevention, and restorative sleep, and allows athletes to train more effectively, with better results.However, committing to a plant-based diet as an elite athlete, first-time marathoner, or weekend warrior isn't as simple as swapping vegetables for meat. Even the slightest food adjustments can impact performance. That's why Matt Frazier, founder of No Meat Athlete, and Robert Cheeke, founder of Vegan Bodybuilding, wrote this groundbreaking book, to guide those interested in making this important shift in how to do so with the best, most transformative results.The Plant-Based Athlete offers readers:A persuasive body of evidence for adopting a plant-based lifestyle, with key information about how macronutrients, micronutrients, and calories fuel a body running on plant foodsAn entire chapter devoted to protein - why plant sources of protein are preferable over meat, and how plant protein can be used to increase strength, muscle mass, and power60+ delicious and nutritious plant-based recipes, including Veggie Burger Patties, Garden Meatballs, Summer Pasta Salad, Vegan Mac & Cheese, French Toast, Acai Bowl, and a High-Energy SmoothieInsights from winning plant-based athletes in nearly every sport including champion ultrarunners Rich Roll and Scott Jurek; former NFL player David Carter; champion boxers Yuri Foreman, Unsal Arik, Cam Awesome, and Vanessa Espinoza; and Olympic-level swimmers, cyclists, figure skaters, sprinters, and more.A Day in the Life of a Plant-Based Athlete - examples of what, when, and how different athletes eat to fuel their varied workoutsAn instant classic and mainstay on health and fitness shelves everywhere, The Plant-Based Athlete is the ultimate invitation for joining the growing community of athletes who use plants to power their workouts and their every day.

'Ground-breaking ... a must-read for everyone'BJ FOGG, PhD, Tiny Habits'The Book of Boundaries is funny, direct, and smart, bringing you actionable tools and science-backed strategies for setting boundaries using language that feels kind, natural, and empowering' Mel Robbins, New York Times bestselling author of The 5 Second RuleDo your relationships feel one-sided or unbalanced? Do you wish you could say no-nicely? Are you depleted, overwhelmed, and tired of putting everyone else's needs above your own? If you answered yes to any of these questions, you're ready to set some boundaries.Melissa Urban has already helped millions of people establish life-long healthy habits. Now, she shows you how boundaries are the key to better mental health, energy, and productivity, and more fulfilling relationships. Through more than 130 scripts, Urban helps you set boundaries with bosses, partners, family, friends, and even yourself, with tips for navigating guilt and pushback.Practical and inspiring, The Book of Boundaries will empower you to prioritise your needs and lead a life that feels bigger, freer and happier.'If you've struggled to identify and establish healthy boundaries - with family, in romance, at work, or in life - Melissa Urban shows the way forward with clarity, vulnerability, and humour'Gretchen Rubin, bestselling author of The Happiness Project

Slow down, celebrate the flaws, own the good stuff, and focus on learning to love and appreciate yourself. These themes of self-compassion and self-care are hugely popular, and Flow® has a unique and creative take on them. Now, following A Book That Takes Its Time, with 205,000 copies in print, A Book That Loves You offers a message that will resonate in its simplicity: Be sweet to yourself, no matter what kind of day you’re having. (In fact, the challenging days are the days you’ll most want to pick up the book.) Discover the comforting effects of a daily ritual, like drinking tea. Why it’s okay—and even beautiful—to stumble now and again. Embrace the art of being alone. Release the reins on your schedule. And learn to love yourself with all your imperfections—including your over-productive mind. The book combines Flow’s signature scrapbook-like look and feel, focus on mindfulness, and high production standards. Sprinkled throughout the essays, illustrations, and sayings are paper “goodies,” designed to help readers put what they read into action: A “slow down” sticker puzzle, a pullout “My Own User Manual” map, a DIY flower to assemble and enjoy.             It’s a delightful gift for yourself or someone you care about—a book to peruse and engage with, using creativity and intention.  

A treasury of meditations for living from your heart-from a top teacher at the #1 online meditation service InsightTimer. In our noisy, noisy world, it can seem nearly impossible to find ways to turn off our busy minds, which so often flood us with worry and unending lists of tasks. So how do you find your way off the negativity treadmill? When you feel overwhelmed and afraid, how can you return to a place of groundedness and connection? "When we turn toward our hearts, we arrive like a bolt of lightning in the present moment, and all our arguments against ourselves and life go quiet," teaches Sarah Blondin. "No matter where you are, no matter what you are doing, you can touch this place in yourself to feel free and alive." With poetic brilliance and skillful instruction, this renowned teacher brings you a treasury of meditations and spiritual teachings to help you detach from your busy mind and tune into your feeling heart. As the students of her popular online trainings can attest, these simple and powerful practices can instantly bring you into a deeper connection with yourself and others. And you can go back to these meditations whenever you feel overwhelmed, disconnected, or afraid. Read Heart Minded from front to back for a full course in living a life guided by the wise heart-or open to any page for a reminder that, beneath your burdens and troubles, you are fundamentally whole and free. This book includes links to free guided meditations on audio, presented by Sarah Blondin.

"This book reveals the psychological dimensions each of your chakras hold and why you may hurt physically after experiencing traumas. Through more than twenty exercises and journal prompts, you can release that pain instead of running from it and focus on healing your mind, body, and soul"--

An essential resource for parents-to-be from the Mayo Clinic, ranked #1 on US News & World Report's 2020-2021 Best Hospitals Honor Roll. This newly updated book includes information on everything from healthy lifestyle habits to the latest technologies in prenatal care and childbirth. Features include week-by-week updates on baby's growth, as well as month-by-month changes that mom can expect. In addition, you'll find a forty-week pregnancy calendar, an overview of common pregnancy symptoms, information on safe medicine use, tools to help parents with important pregnancy decisions, and general caregiving adviceinformation moms and dads can trust to help give their little ones a healthy start. The second edition of Mayo Clinic Guide to a Healthy Pregnancy is the collective effort of a team of health care experts who find nothing in medicine more exciting and satisfying than the birth of a healthy child by a healthy mother. Any parent-to-be looking for accurate and authoritative information from a reliable source will surely appreciate this illustrated, easy-to-understand book.

Connect to the magic of the world around you for healing, empowerment and self-careNature is filled with hidden, elusive energies: the growth spirals of sunflowers, the electromagnetic spectrum of rainbows, the bio-energy of trees and the sound waves of thunder. Working with the potent energy of nature's bounty, you will learn to nurture and embrace your inner guardian witch through spell work.Brimming with rituals, wishes and enchantments to encourage spiritual growth, abundance and prosperity, and featuring beautiful illustrations from the author, this book is an illuminating guide to harnessing the earth's power for personal reflection. It reveals how magic can be used as a reciprocal force for good that protects and promotes our well-being, as well as that of our planet.The Little Book of Earth Magic is for those who seek to form a meaningful connection with nature and take their spiritual practice to a new level.

"One of the most stunning achievements of moral philosophy is something we take for granted: moral universalism, or the idea that every human has equal moral worth. In What We Owe the Future, Oxford philosopher William MacAskill demands that we go a step further, arguing that people not only have equal moral worth no matter where or how they live, but also no matter when they live. This idea has implications beyond the obvious (climate change) - including literally making sure that there are people in the future: It's not unusual to hear someone way, "Oh, I could never bring a child into this world." MacAskill argues that the sentiment itself may well be immoral: we have a responsibility not just to consider whether the world of the future will be suitable for supporting humans, but to act to make sure there are humans in it. And while it may seem that the destructive capacity of modern industrial technology means that we ought to eschew it as much as possible, MacAskill argues for optimism in our ability to (eventually) get technology right, for the future's benefit, and ours. Where Hans Rosling's Factfulness and Rutger Bregman's Utopia for Realists gave us reasons for hope and action in the present, What We Owe the Future is a compelling and accessible argument for why solving our problems demands that we worry about the future. And ultimately it provides an answer to the most important question we humans face: can we not just endure, but thrive?"--

The world's foremost expert shares advice on later-in-life ADHD, tackling everything from finances, parenting, planning for retirement, social life and work, in this practical and helpful guide for those with and without a diagnosis.Do you...· Forget to pay bills?· Live in a disorganised environment?· Struggle with mental health?· Procrastinate on projects, even ones that initially excite you?· Have high levels of conflict with those close to you?· Have a child diagnosed with ADHD and/or a family history of learning disorders?If some of these patterns sound familiar, you might understandably fear the onset of dementia, but you may have undiagnosed attention deficit hyperactivity disorder (ADHD). ADHD in adults is one of the most common disorders. Living with ADHD in our later years is hugely influenced by co-occurring issues, such as anxiety, depression or low self-esteem. In addition, the presence of learning disorders, heightened levels of stress, the presence or lack of support from others, and the number of people we are responsible for, can all complicate and intensify the effects of ADHD.The good news is that you've come to the right place to learn more about how to lead a calmer, happier, more productive life. Dedicated to the health and wellbeing of today's older adults with ADHD, Still Distracted After All These Years offers strategies to build a support system, gain better control over your daily life and create a more ADHD-friendly retirement.Kathleen Nadeau, PhD is the founder and clinical director of the largest private ADHD specialty clinic in the US. She is the author or co-author of many books on ADHD including the bestselling ADD-friendly Ways to Organize Your Life, Understanding Girls with ADHD, and Understanding Women with ADHD. She received the CHADD Hall of Fame Award in 1999 for her groundbreaking work on girls and women.