Sport

In Alpe d' Huez, veteran cycling journalist Peter Cossins reveals the triumphs, passion and despair behind the great exploits on the Alpe and discloses the untold details that have led to the mountain becoming as important to the Tour as the race is to resort at its summit.

20 circular routes specifically for dogs around the East Sussex countryside.

The author of Your Short Game Solution presents his Tour-proven putting-improvement system that can work with any stroke. In a follow-up to the industry-acclaimed Your Short Game Solution (2015), James Sieckmann presents a no-nonsense plan to making more putts. Most putting manuals focus on hard-set mechanics that even the top putters on Tour fail to achieve. According to Sieckmann, you can score even if your mechanics are flawed as long as you master four essential skills: 1) choosing the correct line; 2) starting your ball on that line; 3) matching the line with appropriate speed; and 4) believing completely in yourself and in your training. Borrowing from the same playbook he uses with his Tour clients, Sieckmann outlines a step-by-step process for perfecting these skills, which automatically boost performance.

The bestselling anonymous author is back with the ultimate book to challenge conventional footballing wisdom. This is football gift with a bit of attitude. Perfect for football fans and armchair referees alike.With his trademark wit, opinion and candour, The Secret Footballer will guide the reader through: The pass - geometry and positioning and intelligence; Fitness; Skills & dribbling; Power & passion; When to listen to your gaffer and when to ignore him; Data and how it is used on the pitch/in transfers; Football academies; Match fixing, diving and other dark deeds; Tunnel vision - what it takes to be a pro; What the pundits say and what they really mean; top 11s (goals to scapegoats, chants to stadiums); 'Bouncebackability' and other words that just aren't acceptable.

34 detailed walking adventures with routes ranging from a couple of 90 minute 4 kilometre walks, up to challenging trails taking over 6 hours, covering 20 kilometres including ascents & descents of 1060 metres. Each route includes its own map sections with the route and waypoints clearly marked.

Offering an explanation on bow set and arrow tuning, this book offers an detailed advice on how to produce a good shot cycle; choosing the right bow and arrows and how to prepare physically and mentally for competition. It also includes photographic sequences clearly illustrating how to achieve good form and close up photographs of equipment.

Human beings are the 'all-rounders' of the natural world - while they aren't naturally the quickest, biggest or strongest creatures, they can achieve more amazing physical feats than any other animal. Nowhere is this ability more pronounced than in sporting performance, the ideal area for studying the mechanics of a human - our biomechanics. But all too often the study of sports biomechanics can become bogged down in pure mathematics, tables and graphs that bear little resemblance to what you see on the field of play. In this comprehensively revised third edition of bestselling Sports Biomechanics, Professor Anthony Blazevich answers real-world questions using easily accessible language and fully updated, clear and concise diagrams. Each chapter is devoted to a single area of the subject and details scientific underpinnings of sports performance; this edition features a new chapter on human gait (walking and running) as well as new information on the latest topics in sport biomechanics. An absolutely essential resource for any student, athlete or fitness professional involved in the field of sports biomechanics.

BaZi (Chinese astrology) is the key to understanding your own character and the characters of others. This book explains how it works and how to draw up and interpret a basic chart. Detailed and practical information is given on the strengths and weaknesses of each character type and how these affect your everyday interactions.

Got, Not Got: Tottenham Hotspur is an Aladdin's cave of memories and memorabilia, guaranteed to whisk you back to White Hart Lane's fondly remembered 'Golden Age' of mud and magic. Here's Gascoigne, Greaves and Archibald on stickers and in comics, Spurs Subbuteo and petrol freebies, league ladders, big-match progs and tickets, and much more.

In Pursuit of Excellence offers a prescriptive and practical means of gaining a competitive edge on or off the field through mental training. Athletes, coaches, and professionals will develop a positive outlook and focused commitment, overcome obstacles, improve performance, and achieve higher-quality living.

In this book Tim Gent shares his enthusiasm for and experience of travelling and camping from an open canoe. He covers planning a journey; selecting the right canoe and equipment for the journey you are planning and how to pack your canoe.

One of a series of six books for Snowdonia in the popular Top 10 Walks series. Handy, pocket-sized, full colour walking guides written by experts. Other titles in the series include: Mountain Walks, Hill Walks & Easy Summits, Woodland Walks, Walks with History and Pub Walks.

One of a series of six books for Snowdonia in the popular Top 10 Walks series. Handy, pocket-sized, full colour walking guides written by experts. Other titles in the series include: Ridge Walks & Scrambles, Hill Walks & Easy Summits, Woodland Walks, Walks with History and Pub Walks.

Of the 81 who rolled out of Milan, only eight made it back. Committed to total authenticity, Tim acquires the ruined husk of a gearless, wooden-wheeled 1914 road bike with wine corks for brakes, some maps and an alarming period outfit topped off with a pair of blue-lensed welding goggles.

The untold story of Real Madrid, one of the most incredible turnarounds in sports and business history. In the space of 15 years, a management team, mainly of outsiders, took the football club from near bankruptcy to the most valuable sports franchise in the world.

Damo Mitchell explains the practice of Nei Dan, which has until very recently been a closely guarded secret, in a way that is comprehensible for practitioners in the West. It contains full guidance for practice, explanations of the underlying theory, and literal descriptions of the tangible results to be expected at each stage of practice.

With years of experience as NOLS instructors to draw on, Allen O¿Bannon and Mike Clelland team up to give winter recreationists the information they need to stay safe in the backcountry, including how to prepare for your trip, proper equipment and how to use it, snowpack assessment, choosing safe travel routes, decision making, and rescue scenarios.

Arthur Kottas-Heldenberg takes the reader through many stages of training, from ensuring that the basic paces are correct, through introducing the lateral exercises, developing the canter, rein-back, piaffe and passage, to a final chapter that explains some of the long-established movements of the High School.

This pocket field guide to identifying 230 common Alpine flowers is packed with all the information you need to recognise your favourites while out in the mountains. Designed for the non-specialist, this little handbook is arranged by colour and also includes a glossary of flower parts and an introduction which describes the amazing lengths that these tiny gems go to to survive at altitude. Alpine expert author Gillian Price says: 'It never ceases to amaze me that such tiny plants can spend months on end buried under metres of snow and ice - weathering temperatures as low as minus 25(deg)C - then sprout back to life when things thaw out and warm up. In springtime you can spot the fragile purple petals of the Alpine Snowbell pushing their way through snow - they contain an anti-freeze that enables them to melt it. Masters of adaptation and survival, alpine flowers can trap insects, store precious water, expel excess minerals and fool insects.' Each flower entry includes a clear photograph and essential description along with its name in English, Latin, German, French and Italian and interesting information about the origins of some of the more curious flower names. Each one is also indexed by its English and its Latin name so you can follow up a hunch about a name or find out more about a flower.

World Snooker Champion Ronnie O'Sullivan's frank and honest account of his astonishingly dramatic life.

Long-Term Athlete Development offers an in-depth explanation of the long-term athlete development model, an approach to athlete-centered sport that combines skill instruction with long-term planning and an understanding of human development to produce athlete growth.

Punk Football tells the story of how supporters have made the incredible journey from the terraces to the boardroom. Initially intrigued by the rise of AFC Wimbledon, the supporter-owned club set up after Wimbledon FC's relocation to Milton Keynes, Jim Keoghan was drawn into a world in which ordinary fans have started new clubs, taken a stake in those they once followed and sometimes saved clubs from disappearing altogether. The fan-ownership movement has touched every echelon of the game, challenging the private model that has dominated football for over a century. There have been highs and lows, successes and failures, but through it all the dogged determination of fans to be more than paying customers has shone through. Regarded as a revolutionary force in modern sport, the story of Punk Football is one that will appeal to every fan who has ever thought, "e;I could run this club better myself."e;

When Football Was Football: Leicester City celebrates the unique history of Leicester City with the help of photos from the Mirrorpix archive. A unique and fascinating story spanning from 1884 to the modern day, and a must for all Leicester City fans!

Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach. A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.