Sport

In this stunning large-format book, British mountaineer Alan Hinkes describes for the first time in one place his experiences of climbing all 14 of the peaks over 8000m: the world's highest mountains, in the Himalaya and Karakoram. While the photographs - despite being taken in impossible conditions - capture the beauty and majesty of the mountain landscapes of the roof of the world, the text describes the minute-by-minute struggle to survive in 'the death zone', let alone climb to the summits, often solo and in roaring winds and Arctic temperatures. As well as reflecting on the Yorkshire childhood and first Alpine ascents that got him to his first 8000m summit attempt, and the life that he has led and plans to lead since becoming the first Briton to reach all the 8000ers, Alan recalls the climbing companions he met along the way, several of whom have died in their beloved mountains, the trek-ins, the base camps, the setbacks and the triumphs. A book to challenge and inspire mountain-lovers everywhere.

'Elite athletes aren't born. They're made.'Michael JohnsonFrom a living icon of the Olympic Games - as both an athlete and now as a BBC broadcaster - Gold Rush is a compelling analysis of the fascinating combination of psychological and personal qualities, as well as internal and external factors, that go to create an Olympic champion.This exciting new book is based on Michael Johnson's own experiences as an iconic four-time Olympic champion, and on the knowledge he has gleaned as a top-class coach and motivational speaker. It also features, uniquely, more than a dozen exclusive and insightful interviews with Olympic legends from across several different sports who between them have claimed more than 50 gold medals over the past 30 years.In essence, Johnson has assembled his very own Olympic Hall of Fame in assessing the DNA of true champions.Gold Rush is themed around chapters in which Johnson will discuss each of the key qualities/factors. He expertly feeds in fascinating first-person testimonies from the Olympic legends. In the process he builds up a definitive knowledge bank of expertise and experience from athletes who have been on this fascinating journey, encountered the highs and the lows, but ultimately reached the summit - an Olympic gold medal.Johnson's interviewees include: Usain Bolt, Carl Lewis, Sally Gunnell, Seb Coe, Daley Thompson, Cathy Freeman, Ian Thorpe, Michael Phelps, Rebecca Adlington, Chris Hoy, Steve Redgrave, Matthew Pinsent, Lennox Lewis and Michael Jordan.

This comprehensive guidebook to navigation with a map and compass, but also with advice about using GPS and digital mapping systems, aims to help readers make the most of their outdoor experiences by learning how to use the map compass correctly. The techniques described will give readers the freedom to get away from the crowds, invent their own routes and discover new areas, even where the GPS fails. Chapters cover understanding a map, features, grid refs, contours; planning walks carefully; taking bearings, walking with a compass; timing, pacing and other techniques; what to do when you get lost and in poor visibility or darkness; navigating abroad and GPS and other digital technology. Packed with useful practical exercises and examples. Written by an experienced navigation trainer.

This comprehensive book is an excellent planning resource for those who wish to venture into the Swiss Alps. Whether you are planning a walk, scramble, climb or ski tour this larger format guide describes each mountain area throughout Switzerland - the peaks, passes, valleys and bases - to help readers identify the best destinations for their chosen mountain activity. Dozens of individual valleys are described, together with the mountains that wall them, with recommendations given for their finest walks, treks and climbs. Working eastwards across the country, this guide is divided into seven chapters: Chablais Alps, Pennine Alp, Lepontine and Adula Alps, Bernina, Bregaglia and Albula Alps, Bernese Alps, Central Swiss Alps and the Silvretta and Ratikon Alps, each devoted to a specific range or group of connecting ranges. However, this is not a route guide and detailed descriptions are not provided. The aim of the book is to inspire as well as inform; to show first-time visitors just what the Swiss Alps have to offer and provide a new perspective for those who have been before.

An inspirational guidebook to 50 memorable walks through the high fells of the Lake District. From the favourite summits of Scafell, Bowfell, Great Gable, the Crinkle Crags, to lesser-known fells, this guide offers only the best walks to explore all that is pure Lakeland. Some of the 50 walks described in is this larger format book are well known classic challenges - such as Scafell Pike and Esk Pike, or the Gable Girdle - while others approach a favourite mountain from a new angle or combine several in a testing way. Each one can be crammed into a single, long day or backpacked over two to spend a little longer in this rugged and addictive landscape. The circular walks are all graded, making this guidebook equally suitable for less experienced walkers looking for new summits and undiscovered areas of the Lake District, as well as experienced walkers looking for a challenging day out on the fells. All routes are illustrated with Harvey maps and the author's pictorial route diagrams.

On 15 April 1989, 96 people were fatally injured on a football terrace at an FA Cup semi-final in Sheffield. The Hillsborough disaster was broadcast live on the BBC; it left millions of people traumatised, and English football in ruins. And the Sun Shines Now is not a book about Hillsborough. It is a book about what arrived in the wake of unquestionably the most controversial tragedy in the post-war era of Britain's history. The Taylor Report. Italia 90. Gazza's tears. All seater stadia. Murdoch. Sky. Nick Hornby. The Premier League. The transformation of a game that once connected club to community to individual into a global business so rapacious the true fans have been forgetten, disenfranchised. In powerful polemical prose, against a backbone of rigorous research and interiew, Adrian Tempany deconstructs the past quarter century of English football and examines its place in the world. How did Hillsborough and the death of 96 Liverpool fans come to change the national game beyond recognition? And is there any hope that clubs can reconnect with a new generation of fans when you consider the startling statistic that the average age of season ticket holder here is 41, compared to Germany's 21. Perhaps the most honest account of the relationship between the football and the state yet written, And the Sun Shines Now is a brutal assessment of the modern game.

David Beckham is one of the world's foremost media icons, his popularity transcending sport and cultural divides. This is his own in-depth account of his career to date, for Manchester United and England, and of his childhood, family and personal life.This is Beckham's fascinating life story in his own words. His rise through the ranks at the biggest club side in the world. His complex relationship with United boss Alex Ferguson. The England story, from being vilified by the nation before returning as the prodigal son to eventually captaining his country. His acrimonious falling-out with his manager and departure from Old Trafford in June 2003. And starting a new chapter of his life on foreign soil in the glare of the world's press.Now from Beckham himself, we gain a vivid and eye-opening insight into the family man behind the famous footballer, the international model and fashion leader. He describes how he first met and then married ex-Spice girl Victoria Adams, and the upbringing of their two children Brooklyn and Romeo. How his family's every step is monitored by a posse of newshounds and paparazzi. Also, the influence of his parents, growing up as a shy youngster in the family home, and how their subsequent split affected him.Intimate and soul-searching, this is the real David Beckham like we have never seen before.

A classic of mountaineering literature, this is the story of the harrowing first ascent of the North Face of the Eiger, the most legendary and terrifying climb in history.Heinrich Harrer, author of 'Seven Years in Tibet' and one of the twentieth century's greatest mountaineers, was part of the team that finally conquered the Eiger's fearsome North Face in 1938. It was a landmark expedition that pitted the explorers against treacherous conditions and the limits of human endurance, and which many have since tried - and failed - to emulate.Armed with an intimate knowledge that comes only from first-hand experience of climbing the Eiger, Harrer gives a gripping account of physical daring and mental resilience. A new introduction by Joe Simpson, author of 'Touching the Void', confirms the lasting relevance of this true adventure classic.

Håndboldtips' temahæfter er en samling temahæfter, der - som navnet antyder - beskæftiger sig med forskellige tematiske områder af håndboldtræningen. Det meste af indholdet har allerede været udgivet i én af de seks håndboldtipsbøger. Så hvis du allerede har alle disse bøger i din reol, så behøver du strengt taget ikke dette hæfte, medmindre du vil have det hele samlet ét sted, let og overskueligt. Dette, det syvende hæfte i serien, indeholder ikke, som de foregående seks, træningsøvelser. I stedet har jeg samle alle angrebsåbninger fra de seks håndboldtipsbøger.

An English-language guide to walking in the mountains to the north of Madrid, mainly but not exclusively within the National Park of the Sierra de Guadarrama. The book contains descriptions and sketch maps of 32 walks, along with advice as to how to get there, and details of official maps of the area.

This book is a comprehensive resource for coaching the 3-5-2 formation at all levels. The level of detail and tactical solutions included will help you emulate how top coaches, such as Antonio Conte (Inter) and Nuno Espírito Santo (Wolverhampton Wanderers), use the 3-5-2 to great success. This book goes into great detail to show the movement of all players within the 3-5-2 system of play in various tactical situations and against different formations, in the attacking and defensive phase. This will enable you to optimise your team's tactical awareness and performance. Tactical solutions are provided for all game situations, in relation to how to counteract the opponent's positioning, organisation and decision making. This book will teach you to coordinate and solve specific game situations in a flexible way with many different options and tactical solutions.As a coach, you can train these patterns of play repetitively, so that the players' reading of the game becomes automatic and the team is quickly able to recognise and find the best solutions to solve every conceivable tactical situation. This book includes: Tactical Strengths and Weaknesses of the 3-5-2 Formation 3-5-2 Tactics Against Different Formations (4-4-2, 4-2-3-1, 4-3-3, 4-3-1-2, 3-5-2 and 3-4-3) Overcoming the First Line of Pressing (Build-up Play from the Back) Moving the Ball in Between the Opposition's Midfield and Defensive Lines Playing in Behind the Opposition's Defensive Line Defensive Organisation and Pressing Organisation of the Defensive Line 41 Practices and Variations to Apply Tactical Solutions with the 3-5-2Renato Montagnolo has a UEFA 'B' Coaching Licence and a Patentino Match Analyst Licence. He has been working as a First Team Assistant Manager and Match Analyst for the past few years in Serie C in Italy.With experience of writing books and articles, speaking and teaching, Renato is a respected football tactics expert.

SANCHIN is one of the most powerful Karate Katas. Literally "Three Battles," represents the strenuous unification of mind, spirit, and body.Rather than a how-to guide, SANCHIN Three Battles delves into the origin, purpose, and benefit of this ancient form, which has a history spanning more than five hundred years. Pervez Mistry, a Hachi-dan black belt Goju-Ryu practitioner, brings his extensive training and practice to bear on the proven positive physiological effects seen with regular practice.Offering techniques and advice to improve performance, this valuable book for both Karate practitioners and their instructors presents a thorough discussion of the fighting techniques that account for the kata's long and illustrious history and reveals how proper posture and breathing learned through Sanchin, result in health and harmony.

The Book of Nature - Wordsworth's Poetry on Nature is a sublime collection of the best nature poetry by poet-laureate William Wordsworth, housed in a convenient pocket-sized edition.

Jack Nicklaus, Larry Mize, Ben Crenshaw and other famous golfers look back on the reverential Augusta National and its Masters Tournament, offering fresh insights and remembrances that together comprise an oral history of a unique club and tournament. Illustrations.

The quick andcost-effective way to build the boat of your dreamsIn this much-anticipated Second Edition of the cutting-edge book on boat building, pioneer Sam Devlin gives you the plans and expert advice you need to apply his highly developed, easy-to-use stitch-and-glue technique to a wide variety of boats ranging in size from 7 to 55 feet. This new and expanded edition of Devlin's Boat Building Manual features 200 photographs, including an entirely new section that follows the complete boat building process from start to finish.Boat building enthusiasts will enjoy seeing the stitch-and-glue method applied to such larger vessels as powerboats and sailboats, and DIY hobbyists interested in building their first boat will find more instruction than in the previous edition. This updated edition also features, a revised painting section, coverage on the latest epoxies and resins and how to work with them, and an expanded design section showing the broad range of sizes and types of boats now buildable with this technique.

Renowned cycling writer, Peter Cossins, takes you on a ride through this beautiful mountain range....

The businessman whose ruthless political skills saw Arsenal leapfrog Tottenham Hotspur into the First Division. The manager who took Arsenal to a hat-trick of First Division titles after successfully appealing against a life ban imposed by the Football Association.

This is the 5th English edition of the only complete guidebook to the peaks of the Andes. It includes route information for all 100 of the major 6000m mountains, plus over 300 other peaks. With over 200 diagrams, 270 photos and 80 maps it also gives the best ski-mountaineering peaks in over 10 areas across 5 countries.

In his work with elite athletes, performance nutritionist Daniel Davey has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques. In this cookbook he shares over 100 delicious, easy recipes, and a scientifically backed plan for boosting your performance and achieving your personal best.

A beautifully photographed guide to some of England's most iconic cycling country. Jack Thurston, best-selling author of the Lost Lanes series, takes you on a freewheeling tour of the lost lanes and forgotten byways of Northern England - Yorkshire, Lake District, Pennines and Northumberland.

A new compendium of adventures, from the best-selling, award-winning Wild Guide series now released for Central England. 1000 idyllic swims, ancient forests, lost ruins, secret valleys, amazing wildlife, easy scrambles and wilder food / accommodation. All midlands counties, from Peak District to Cotswolds, Welsh Borders to Lincolnshire coast.

Italy's Alta Via 1, a 180km trail through the Italian Alps following the northern flank of the Aosta Valley, boasts magnificent views of the Alpine giants: Mont Blanc, the Matterhorn, the Grand Combin and Monte Rosa. Indeed, it is sometimes known as the Giants' Trail and can be combined with a sister-route, the Alta Via 2 (covered in a separate Cicerone guide), which runs along the southern flank of the valley, to form the Tor des Geants. Stretching from Donnas to Courmayeur, the Alta Via 1 offers fantastic alpine walking, with welcoming refuges and small hotels providing overnight accommodation (and great food) along the way. The guide presents the route in two sections, for the advantage of those who can't spare the full fortnight-plus needed to walk the entire AV1. The trail is described in 16 stages, with alternative stages covering some popular variants, including an optional detour to visit the famed monastery at the Great St Bernard Pass. Each stage includes clear route description and mapping, plus notes on local points of interest and accommodation options. An alternative itinerary, list of useful contacts, kitlist and glossary can be found in the appendices. The AV1 crosses cols of nearly 3000m as it traverses the side-valleys of the main Aosta Valley. Suited to those with some of experience of alpine trekking, the walking is demanding but without technical difficulty. And the rewards are many: quieter huts, breathtaking vistas and a chance to immerse yourself in fabulous mountain landscapes overlooked by soaring, snow-clad giants.

3v3 football training is gaining serious momentum in the world of coaching. As players develop, they need to become truly confident with the ball, and the best way to achieve mastery is by maximising their touches on the ball. So, how can we offer lots of interactions with the ball and learn the key principles of the sport? Through triangles, a shape at the heart of football - in both attack and defence - which is comprised of three players.Peter Prickett returns with the follow-up to his 2018 3v3 bestseller with new practices that link directly into finishing and creating goals. In this sequel to Developing Skill: A Guide to 3v3 Soccer Coaching, the advancement of the core principles of football through small-sided games is explored further. This book's focus is on the creation and conversion of goal scoring opportunities, as well as deeper dives into session design to help coaches create better practices.Developing Skill 2: A Guide to 3v3 Soccer Coaching outlines how you can use and incorporate the 3v3 method into your training and provides more than 85 ready-to-use, illustrated practices. It also details how best to run warm-ups, how to work with different pitch sizes and shapes, and much more.

The art of climbing dis-roped and disrobed.

The Two Saints Way has a symmetrical structure with the two cathedrals at either end, Stoke Minster in the middle and two churches dedicated to St Mary at the quarter points. This guide is packed with practical and historical information and contains OS map extracts and numerous high quality colour photos.

Have you ever wanted to live the Ironman dream of qualifying for the Hawaii Ironman - and completing it? But what will it take to improve your Ironman training and racing so you achieve the result you want and make this a reality?The biggest challenge Ironman athletes face is not their lack of motivation or determination. They face three key problems: Lack of know-how around Ironman triathlon training and racing principles. Lack of long-term strategy for improvement. Lack of a training plan and accountability.Journey to Kona will teach you how to successfully prepare and train for your next Ironman triathlon, including: How to implement specific Ironman training principles to improve your Ironman triathlon fitness. How the different elements of Ironman triathlon - training, pacing, nutrition, tapering and more - apply to you. How ot invest your time well and get the best training results. How to plan, prepare for and race your best Ironman triathlon. How to have more fun swimming, biking and running!By the end of Journey to Kona, you will have unlocked an unwavering belief in yourself. You will have confidence that your training is going to improve and your racing is going to improve, and you will hit the start line confident that you are going to finish your best Ironman triathlon.