Sport

Describes the south-west coast of England in 50 voyages, from the Isle of Wight to the Severn Estuary. This book presents the navigational and tidal information a sea kayaker needs on this magnificent section of coast.

"Implementing even a fraction of this book's suggestions will substantially increase your overall safety." - Gila Hayes, Armed Citizens' Legal Defense NetworkWe could whine about how we live in dangerous times nowadays, but let's face it, all throughout history ordinary people have been at risk of violence in one way or another. Abdicating personal responsibility by outsourcing your safety to others might be the easy way out, but it does little to safeguard your welfare. In this book you'll discover what dangers you face and learn proven strategies to thwart them.Self-defense is far more than fighting skills; it's a lifestyle choice, a more enlightened way of looking at and moving through the world. Topics include: -Making sense of senseless violence-Riots and crowd safety-Terrorism-Domestic violence-Gangs-Home invasions-Conquering impossible odds-Creating witnesses-Guns-Overcoming talisman thinking-Interacting with law enforcement-And much, much more...Violent encounters are rarely what you'd think. Oftentimes they last mere seconds yet have consequences that can linger for a lifetime. The best confrontations are those you can avoid, but preparation and training can get you through those times when you must fight for your life and failure is not an option. In this book Kane and Wilder teach you how."This is an insider's bible to violence, what it is, how to spot it and how to avoid it." - Becky Blanton, TED Global speaker, journalist

The Undisputed Champions of Europe celebrates the iconic teams, managers and players who scaled European club football's greatest mountain. A tournament that was played out in a more rarefied air than its siblings - the European Cup Winners' Cup and the UEFA Cup - the European Cup owned an unmatched sense of occasion.

What gives the world's best leaders the edge? Will Greenwood is best known for being an integral part of the 2003 Rugby World Cup-winning team. Ben Fennell has spent over 16 years helping the world's biggest businesses and brands grow. Together, they have established that world-class performance - in both business and sport - requires a fresh approach, and a new set of behaviours.Having spoken to inspirational leaders across all areas of business and sport, including Michael Johnson, Tanni Grey-Thompson, Rio Ferdinand, Dame Carolyn McCall, Dave Lewis and Sir Clive Woodward, the authors have identified the key characteristics of world-class performance. These guiding principles of celebrating difference, forging togetherness and accelerating growth constitute a new framework for modern leadership. Packed with insightful personal stories, and often painfully learnt lessons, Will and Ben offer a new playbook for world-class leadership, learning and growth.

Illustrated cycling guide to Cornwall and the Isles of Scilly - 21 handpicked routes aimed at keen cyclists and families alike, including the Camel Trail, Eden Project, St Michael's Mount and Land's End. Discover the region by bike: beaches, gardens, fishing ports, nature reserves, heritage sites and stately homes are all covered.

The author of the bestselling Fifty Places series returns with a collection of the most meditative and relaxing locales for every type of yoga practiceFifty Places to Practice Yoga Before You Die is the seventeenth entry in Chris Santelläs bestselling Fifty Places series. The book shares yogis¿ recommendations for the best and most beautiful places to do yoga as well as tips for how to plan the trip. It covers a variety of venues around the world that cater to many different classes and styles of yoga, including Anusara, Ashtanga, Bikram, hot yoga, Iyengar, Restorative, and Vinyasa. The following breathtaking, diverse locales are explored throughout:Haines, Alaska - Lake Louise, Alberta - Antarctic Peninsula, Antarctica - Sedona, Arizona - Melbourne, Australia - Uluru, Australia - Austria, St. Anton - Nassau, Bahamas - Paro, Bhutan - Welgevonden Game Reserve/Tuli Reserve, Botswana - Salt Spring Island, British Columbia - Joshua Tree, California - Los Angeles, California - Ojai, California - San Francisco, California - Watsonville, California - Siem Reap, Cambodia - Torres Del Paine, Chile - Denver, Colorado - Nosara, Costa Rica - Malta, Europe - Islamorada, Florida - Lake Atilan, Guatemala - Kapaau, Hawaii - Maui, Hawaii - Goa, India - Mysore (Mysuru), India - Pune, India - Rishikesh, India - Bali, Indonesia - Val de Chio, Italy - Boston, Massachusetts - Stockbridge, Massachusetts - Tulum, Mexico - Helena, Montana - Taghazout, Morocco - Bagan, Myanmar - Pokhara, Nepal - Glenorchy, New Zealand - Popoyo, Nicaragua - Valdres, Norway - Palmer Rapids, Ontario - John Day River, Oregon - Oregon City, Oregon - The Sacred Valley, Peru - Siargao, Philippines - Olhão, Portugal - Unawatuna, Sri Lanka - Kho Phangan, Thailand - London, United Kingdom

Have you ever wanted to take up goalkeeping? Would you like to understand the position better? Do you want to support a goalkeeper on their football journey? If the answer to any of these questions is yes, then this fantastic new publication from goalkeeping specialist Andy Elleray is for you. Like any sport, the basic foundations of any physical or technical action in goalkeeping are fundamental to performance. Without the basics, it's impossible to expand a player's game in terms of more advanced techniques. This book investigates the common types of saves, movements, and actions that the goalkeeper can - and is expected - to perform. Goalkeeping in football is made up of many techniques, both with and without the ball. In "Goalkeeping Basics", author Andy Elleray goes through a wide selection of common techniques and strips them right back to their fundamentals, what they look like, and how they can be properly learned and enhanced. Accompanied by photo examples, plus a series of practices designed to work specifically on certain saves and situations, this colour book will illustrate and consolidate the key aspects behind goalkeeping in football.

The true story of a teenage punk from Yorkshire, seemingly existing on a diet of cider, parties and loud music, rose to the top in the toughest sports.

"One morning in 2011, Libby DeLana stepped outside her New England home for a walk and took a photo of a local barn. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking over 25,000 miles the equivalent of the earth s circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. With each day presenting a new opportunity to reset and reconnect with the natural world, our inner thoughts and physical selves, this morning walk becomes a sacred time and space where new ideas, wonder and wisdom interact elements that remind us of who we are, beyond titles and labels. With beautiful photography and chapters on curiosity, perseverance, creativity and more, Do Walk is an inspiring and reflective guide: an invitation to simply step outside and see where the path takes us"--Publisher's description.

Always Believe is the gripping autobiography of Chelsea, Arsenal and France star Olivier Giroud. Join him on a remarkable journey, from playing for a small club in southern France to achieving top-flight glory there and in England, before lifting the World Cup with the French national team. Giroud shot to prominence in 2011/12 as the top scorer in France's Ligue 1, netting 21 goals to help Montpellier to their first-ever top-flight title. After signing for Arsenal in 2012, he rewarded the Gunners with 73 goals in 180 games and helped them to three FA Cup wins. He is also the French national team's second-highest scorer. Now at Chelsea, Giroud is still hungry for success. But what about the sacrifices he's made along the way? The pressures of being under the spotlight and having to cope with a constant stream of criticism and questions around his selection for the national side? Usually a private person, Giroud holds nothing back as he shares all the highs and lows of a stellar career at the game's top level in this tell-all book.

The first booklet published following the death of Phar Lap, the greatest of all Race Horses, is once again in print; this time augmented by a great selection of 'Big Red' Memorabilia, compiled by Tom Thompson from the auctions of jockeys Jim Pike, Billy Elliott and strapper Tommy Woodcock. With race day programs and souvenirs from his Melbourne Cup and Agua Calient triumphs, here is a fine reminder of the Wonder-Horse!

Break free from your usual routine and find adventure in your own neighborhood with this official field guide to the popular Randonautica app.

Immerse yourself in the world of the Samurai with this classic text, translated and interpreted for the modern reader. Code of the Samurai is the four-hundred-year-old summary of the rules and expectations embodied in Bushido--the ancient Japanese "Way of the Warrior." Bushido has played a major role in shaping the behavior of modern Japanese government, corporations, society, and individuals, as well as in shaping modern Japanese martial arts within Japan and internationally. This accessible and enjoyable translation is by Thomas Cleary, the foremost translator of Asian martial classics, accompanied by the powerful line drawings of master illustrator Oscar Ratti, and a number of color photos. A new foreword by Alexander Bennett, a leading expert on Samurai history, explains the lasting importance of this classic work and its place within the canon of Japanese literature. This accesible classic is an indispensable resource to the corporate executive, student of the Asian Culture, martial artist, and those interested in Eastern philosophy or military strategy, as well as for those simply interested in Japan and its people.

Football is Better with Fans tells the story of what it was like for supporters when they were shut out of grounds because of lockdowns during the coronavirus pandemic. It also takes a predominantly light-hearted look at life for the loyal football supporter, sharing their stories, anecdotes, banter, commitment, passion and traditions.

On a sweltering day in May 2010, Blackpool achieved the impossible dream. The Seasiders booked their ticket to the Premier League in a thrilling play-off final win, with all the riches that came with it. Twenty-four hours later, while everybody else was celebrating, the Oystons were meeting to plan how they would take it. Ian Holloway and his side fought bravely for survival, becoming the nation's second team with their swashbuckling style. Behind the scenes, the club was falling apart. Buckets collected rain leaking through the training ground roof. The manager's office could have the heat or lights on, just not at the same time. The Oystons paid themselves nearly GBP30m. It took five years for Blackpool to suffer three relegations back to the basement of the Football League. When fans hit back, they were sued. Chairman Karl Oyston told a fan he was on a 'never ending revenge mission'. How Not to Run a Football Club is the inside story of how one family nearly ran a football club to its death. And how a community brought it back.

Dead Man Running: One Man's Story of Running to Stay Alive is the inspirational story of Kevin Webber. Diagnosed with terminal prostate cancer in 2014 and given just two years to live, Kevin started a brutal regime of chemotherapy and radiotherapy. He also started running and refused to stop. Across the deserts of the Sahara, the snow and ice of the Arctic and the jungles of Cambodia, Kevin's journey has taken him from the depths of despair to achieving the impossible. Kevin describes the emotions of discovering he was terminally ill and the impact on his family and friends. He talks honestly about his cancer, his treatment and making every day count while staring death in the face. The training, the marathons, the injuries, the physical and mental challenges of living with terminal cancer are all described in Kevin's own words. He has never stopped dreaming and living his life the best way he can. This is one man's story of running to stay alive which will hopefully inspire you to live a bit more too.

The Forgotten Champions is an enthralling account of how Everton overcame a devastating catalogue of injuries and the sale of their star striker to reclaim the league title from Liverpool in 1987. Manager Howard Kendall used all his tactical acumen to produce a side that was far greater than the sum of its parts to bring the title back to Goodison.

Marcelo Bielsa vs The Damned United is a fan's account of two extraordinary seasons as Leeds United finally ended their 16-year exile from the Premier League. It capturesthe essence of a unique football genius, a cursed football club, the on-field drama of a two-year promotion race and the trials and tribulations of a long-suffering fan base.

Explore 35 of the most notorious, grueling cycling climbs the world has to offer, guided by the experts at Cyclist, the world's biggest road cycling magazine. Route maps, altitude charts, first-hand ride reports, and imagery from the finest cycling photographers combine in this tribute to the peaks, hills, and ascents that every cyclist should try. Climbs include Monte Grappa, Italy; Zoncolan, Italy; Passo dello Stelvio, Italy; Alto de 'Angliru, Spain; Sa Calobra, Spain; Koppenberg, Belgium; Alpe d'Huez, France; Col Agnel, France; Croix de Fer, France; The Trollstigen, Norway; and Mauna Kea, USA.

How much do you really know about Manchester City? Put your Blues knowledge to the test with this bumper book of brainteaser quizzes and fascinating facts, beautifully illustrated by one of the world's leading sports artists. It's packed with trivia on all the great Man City sides, providing hours of highly dippable fun and entertainment.

How much do you really know about Arsenal? Put your Gunners knowledge to the test with this bumper book of brainteaser quizzes and fascinating facts, beautifully illustrated by one of the world's leading sports artists. It's packed with trivia on all the great Arsenal sides, providing hours of highly dippable fun and entertainment.