Serving as a manual for intermediate and advanced sea kayakers, this book covers topics of kayaking history, physiology, boat and paddle dynamics, seamanship and navigation, safety and rescue, weather forecasting, caves, rockhopping and tidal races, expeditions and overnighting, as well as a wealth of tips and resources for the sea paddler.
A book on cruising catamarans - illustrated with four-color photography and diagrams. From the technical details to the luxurious lifestyle, it covers various aspects of cruising cats. It reviews basic concepts of design, construction, and performance. It discusses the catamaran developments.
A guide to catching and cooking fish from the decks of a cruising boat. It gives you what you need to know about catching fish in tropical or middle-latitude seas - from a cruising boat underway or at anchor, from a dinghy, in the surf, and while diving reefs.
From bestselling author Johanna Basford - a new pocket-sized colouring book of mini masterpieces.We don't always have a whole afternoon or even an hour to dedicate to our creative practice. Small Victories is the perfect book for when you want to pick up a pencil and complete a colouring page in a single sitting. Choose from pages of multiple individual drawings and select a few to colour, or little vignettes and smaller motifs that are easier to complete in one creative moment - all featuring Johanna Basford's trademark whimsical illustrations.From tiny toadstools, dinky cakes to celestial and floral miniscapes, this book guarantees more of those feel-good vibes you get from finishing a creative project.
"The Reverend of Empty Words, a monster that feeds off the fears of the fortunate, is hunting Xie Lian's friend, the Wind Master Shi Qingxuan. Knowing that his abysmal luck inoculates him from the creature's power, Xie Lian doesn't hesitate to throw himself into harm's way--to Hua Cheng's horror and panic. But another one of the Four Calamities may be closer than anyone knows, and even a ghost as powerful as Hua Cheng can lose control under the right circumstances. With his inhibitions gone, will desire overtake him?"--Back cover.
A profound and meandering modern classic about the historical, political and philosophical paths traced by walkers, their routes and the act of walking
An understanding of psychologyspecifically the psychology behind how users behave and interact with digital interfacesis perhaps the single most valuable nondesign skill a designer can have. The most elegant design can fail if it forces users to conform to the design rather than working within the blueprint of how humans perceive and process the world around them. This practical guide explains how you can apply key principles in psychology to build products and experiences that are more intuitive and human-centered. Author Jon Yablonski deconstructs familiar apps and experiences to provide clear examples of how UX designers can build experiences that adapt to how users perceive and process digital interfaces.Youll learn:How aesthetically pleasing design creates positive responsesThe principles from psychology most useful for designersHow these psychology principles relate to UX heuristicsPredictive models including Fittss law, Jakobs law, and Hicks lawEthical implications of using psychology in designA framework for applying these principles
Sir Alex Ferguson's compelling story is always honest and revealing he reflects on his managerial career that embraced unprecedented European success for Aberdeen and 26 triumphant seasons with Manchester United. Sir Alex Ferguson's best-selling autobiography has now been updated to offer reflections on events at Manchester United since his retirement as well as his teachings at the Harvard Business School, a night at the Oscars and a boat tour round the Hebrides, where he passed unrecognised.The extra material adds fresh insights and detail on his final years as United's manager. Both the psychology of management and the detail of football strategy at the top level can be complex matters but no-one has explained them in a more interesting and accessible way for the general reader than Sir Alex does here. MY AUTOBIOGRAPHY is revealing, endlessly entertaining and above all inspirational.
**From the bestselling author of THE NATURAL EXPLORER and HOW TO READ WATER, the Sunday Times Book Of The Year**2015 BBC Countryfile Magazine Country Book of the Year and winner of the Outdoor Book of the Year at The Great Outdoors Awards 2015'Even the intrepid Bear Grylls could learn a trick or two from this book' The TimesThe ultimate guide to what the land, sun, moon, stars, trees, plants, animals, sky and clouds can reveal - when you know what to look for. Includes over 850 outdoor clues and signs. This top ten bestseller is the result of Tristan Gooley's two decades of pioneering outdoors experience and six years of instructing, researching and writing. It includes lots of outdoor clues and signs that will not be found in any other book in the world. As well as the most comprehensive guide to natural navigation for walkers ever compiled, it also contains clues for weather forecasting, tracking, city walks, coast walks, night walks and dozens of other areas.
Helps the reader to master the skills needed to manoeuvre a sea kayak efficiently. This title features sequential photos and simple concise language that make the descriptions easy to follow and understand. It explores the foundation skills of posture, connectivity, power transfer and learning to 'feel' how the boat responds.
Suitable for the British Canoe Union navigation courses, this work for sea kayakers covers GPS, reflecting the increased availability and usage of electronic navigational aids. It also includes colour photos, diagrams, maps, and charts, as well as exercises to reinforce and self-assess at the end of each chapter.
"The creator of the YouTube channel How to ADHD shares the insights and strategies that help her thrive in this accessible and shame-free guide to working with, understanding, and celebrating the ADHD brain"--
This is a ground-breaking fly tying book. It is the first to have a QR code/YouTube link for every single pattern demonstrated. You can now watch the whole process online then turn to the matching chapter in the book to find the recipe and follow all the step-by-step instructions so that you can tie your own fly in your own time. It has an online link with the author - expert tyer Barry Ord Clarke - who you can contact direct if you run into any difficulties! He will respond to all questions. The book's focus is on techniques: world-class fly tyer Ord Clarke demonstrates with crystal-clear photographs his own 'takes' on how to tie your own excellent flies - simply and quickly!
Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you'll discover:- The physiology and benefits of strength training - Workout plans for beginners, enthusiasts, and personal trainers- The hard dietary science that debunks common myths and important information to properly fuel your body- Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of eachIn this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing. This book also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness.
From the author of bestselling Soccernomics, this tour de force, the result of decades of investigation, reveals the truth behind the myths and legends of the world's greatest football club.
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