Sport

Captured Arms / Beutewaffen is Vol. IX in the Propaganda Photo Series on World War II German small arms. This volume is dedicated to the millions of small arms that were captured by the German army in more than 12 different countries.

This classic book traces the complete history of Okinawan karate. It has information and facts about styles, techniques and kata never before published. This book contains the complete genealogy of every major instructor and style. It also explains the customs, philosophy and evolution of karate. A highly acclaimed publication and a best seller! Okinawa Island of Karate is a book every serious student or instructor must have. 127 pages. George W. Alexander, Ph.D.

The Barefoot Navigator introduces the navigation skills of the ancients--methods using the sun, sea, wind, and stars, and even the flight patterns of ocean birds. The Barefoot Navigator also shows today's sailors how to apply these methods to augment--and in the case of emergency, replace-their modern navigation systems. And it not just for emergencies--sometimes it is just plain fun to create a simple astrolabe or polar stick and confirm what your GPS tells you. Polynesians managed to populate an area of ocean larger than North America simply by analyzing clouds, currents, and wind direction--how did they do it? In the first portion of The Barefoot Navigator Lagan introduces these ancient seafarers and their powerful, accurate--and seemingly simple--navigation techniques. We also learn that the Vikings routinely traveled on the notorious stretches of water between Iceland, Greenland, and Scandinavia--no charts, no GPS; it seems mind-boggling but Lagan shows us how. The second section of The Barefoot Navigator teaches how to combine these ancient techniques--and even construct the simple devices if we desire-with today's modern navigational devices, especially in emergency situations (loss of power, loss of signal), to ensure a constant grasp on your vessel's location--no matter what. Interlacing fascinating history with useful advice and enjoyable writing, The Barefoot Navigator is unlike every other navigation reference out there.

Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.

A new method of analyzing sports performance promises to change the way we all look at team sports

In this candid autobiography, Jens Lehmann reflects on the 23-year playing career as an elite goalkeeper, performing at the pinnacle of European and International football. In a career spanning four decades, Lehmann was twice voted Europe''s best goalkeeper. He won league titles in both England and Germany, and the UEFA Cup with his boyhood club Schalke. This extraordinary sportsman has now taken stock to write about his career. Imparting his own dry humour, Lehmann takes us from Schalke to rivals Borussia Dortmund, via Milan. From there he moves to Arsenal, before his career comes to a close with Stuttgart in Germany.

As one of the world's leading tennis coaches responsible for transforming the career of Serena Williams, Patrick Mouratoglou's hugely motivational and inspirational story is a great example of trial over adversity.

147 Snooker Drills and Exercises will help players of all standards to improve their game. It presents a range of practice routines that covers all aspects of a player''s game. Some are more advanced than others, allowing the player working on a particular area of their game to pick out the exercises they feel will help them most. The routines become more difficult as the pages go on, so the beginner can work through them and use them to set targets to make their practice competitive. For coaches, the routines will assist in giving variety in lessons and helping to set targets in lessons.

The stately Mont Blanc and Aiguilles Rouges massifs are amongst the world's most popular and prestigious ski and winter mountaineering destinations. Chamonix based mountain guide Anselme Baud has written and now updated the first comprehensive guidebook of ski mountaineering to this fantastic playground and its unique choice of ski rides.

Already a bestseller in the Netherlands and Belgium, The Secret of Cycling can be considered the ultimate textbook for all serious cyclists and their coaches.

The Hammer gun is a relatively primitive, totally hand-built, unique, supremely elegant and satisfying work of art; but it also has some genuine advantages over all the expensive modern guns used today. They remain, according to the author, the best guns ever made - and today they are still in many ways better than anything else available.

The eagerly anticipated new autobiography from Arsenal and England legend Tony Adams.

2018 Revised EditionSince shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and teaching the snatch and clean & jerk.This all new third edition has been expanded over 150 pages with revised and improved chapters, new chapters, improved organization, more tables and diagrams, over 600 photographs, improved readability, and improved reference functionality with an index, glossary and expanded table of contents.The book presents a complete progression for athletes and coaches starting with foundational elements such as breath control and trunk stabilization, squatting, balance and weight distribution, warming-up, individual variation; working to complete learning and teaching progressions for the snatch, clean and jerk; covering training program design extensively, including assessment for recruiting and new lifters, and 16 sample training programs; technical error correction, nutrition, bodyweight manipulation, and mobility; and a thorough section on competition to prepare both lifters and coaches."Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President, Pacific Weightlifting Association"Without a doubt the best book on the market today about Olympic-style weightlifting." -Mike Burgener, USA Weightlifting senior international coach"Outstanding, Accurate, and Concise! A must read for athletes and coaches involved in the movements." -Daniel Camargo, USA Weightlifting International Coach"Everett's Olympic Weightlifting text is one of the best instructional books for the sport to be published in years. This is a must have for every weightlifting/strength and conditioning coach's library shelf." Bob Takano, Member USA Weightlifting Hall of Fame"Everett's book is one of the most accessible and comprehensive weightlifting sources available for the coach and athlete today. I highly recommend this book for every serious strength coach or weightlifting practitioner." -John Thrush, Head Coach Calpians WeightliftingTable of Contents FoundationsUnderstanding the LiftsLearning & Teaching the LiftsIndividual VariationFacility & EquipmentWarming UpBreathing & Trunk RigidityThe SquatFoot Positions & TransitionThe Hook GripThe Double Knee Bend>The SnatchIntroduction to the SnatchThe Receiving PositionLearning the SnatchPulling from the Floor>The CleanIntroduction to the CleanThe Receiving PositionLearning the CleanPulling from the Floor>The JerkIntroduction to the JerkThe Receiving PositionLearning the JerkUnderstanding the Jerk>Error CorrectionIntroduction to Error CorrectionUniversal ErrorsSnatch ErrorsClean Errors>Program Design & TrainingIntroduction to Program DesignAssessmentTraining VariablesJump TrainingAssistance WorkThe Bulgarian MethodSpecific PopulationsThe Program Design ProcessRestoration & RecoveryTraining Practices>Nutrition & BodyweightIntroduction to NutritionBodyweight>Mobility & FlexibilityIntroduction to MobilityStretches>Competition

In Das Reboot, journalist and television pundit Raphael Honigstein charts the return of German football - how did German football transform itself from its efficient, but unappealing and defensively minded traditions to the free-flowing, attacking football that was on display during the last World Cup?

"Fifty years into my life journey I realise that; while I love remote wild places and the peoples I meet there, it is in forests that I find the greatest joy. Of all the forests that I have explored, it is the great circumpolar Boreal forest of the North that calls to me most. Here is a landscape where bush knowledge really counts and where experience counts even more. . . This book has been thirty years in the making."Out on the Land is an absorbing exploration of, and tribute to, the Boreal forest of the North: its landscape, its people, their cultures and skills, the wilderness that embodies it, and its immense beauty. The book is vast in scope and covers every aspect of being in the wilderness in both winter and summer (clothing, kit, skills, cooking, survival), revealing the age-old traditions and techniques, and how to carry them out yourself. It also includes case studies of early explorers, as well as modern-day adventurers who found themselves stranded in the forest and forced to work out a way to survive.So much more than a bushcraft manual, this book goes deeper, to the traditions and cultures that gave us these skills, as well as focusing on the detail itself. Ray and Lars''s practical advice is wound around a deep love for the forest, respect and admiration for the people who live there and sheer enjoyment of the stunning scenery.

This popular book covering the Caribbean from Grenada and Barbados to the Virgin Islands is a translation from Jacques Patuelli's original French version. Each island is dealt with in detail and pilotage notes are followed by tourist information and the usual data on formalities and facilities. Fully illustrated with plans and photos, many of which are new for this second edition, the guide is packed with interesting and useful background information on the Caribbean; its history, tourism, geography and details on sailing in the islands. The last section of the book, the blue pages, consists of listings of facilities, restaurants, bars, hotels and other information of interest to tourists.

A complete guide to where trout live and feed in a stream, graced with dozens of helpful schematic drawings and more than seventy-five revealing photographs.

This revised edition of our best selling beginner Tai Chi Chuan book includes a new and modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instructions, followed by key points to help you learn properly.Simplified Tai Chi Chuan 24 Posture is one of today’s most popular tai chi forms. Once learned, it can be performed in only six minutes. If you are learning tai chi in a school, a fitness club, a community or recreation center, or even the local park, this is the tai chi form you are likely to encounter. The martial arts applications for each posture are shown so you can understand that every movement has a purpose.Simplified Tai Chi Chuan 48 Posture is a popular tai chi form practiced by those who want a longer, more challenging sequence. Once learned, it can be performed in only twelve minutes. The forty-eight posture form is often the next form a student studies after learning the twenty-four posture form.Here’s what is inside this book:Theory to help you understand tai chi’s important tai chi conceptsWarm up exercises for safe and proper tai chi practiceFundamentals so your tai chi movements will be easy and naturalFoot diagrams so you will know what direction to faceThe complete Simplified Tai Chi Chuan 24 Posture form, step-by-stepMartial applications for each movement of the 24 posture formThe complete Simplified Tai Chi Chuan 48 Posture form, step-by-stepNo matter your age, tai chi chuan is a wonderful way to improve your health and well-being.

Offers an exploration of athletic success. This book shows why some skills that we imagine are innate are not - like the bullet-fast reactions of a baseball player - and why other characteristics that we assume are entirely voluntary, like the motivation to practice, might in fact have important genetic components.

Traditional, or simply, trad climbing, is a do-it-yourself adventure requiring the climbing team to negotiate the climb and to carry, hand-place and remove most if not all components of the roped safety system. In The Trad Climber's Bible, two of the most revered and respected trad climbers in the world, John Long and Peter Croft, offer hard-won knowledge to aspiring trad climbers in a narrative format that is as informative as it is entertaining. With photos by iconic climbing photographer Greg Epperson and AMGA Certified Rock Instructor Bob Gaines, this full color book will appeal to climbers of all stripes.

A guide for any archer wishing to improve their accuracy, increase consistency and achieve competitive success. Featuring the in-depth instruction, insight and advice from the world's top coaches and archers, it is suitable for those who compete with the recurve or compound bow.