Sport

As Liverpool Football Club's head of nutrition, Mona Nemmer ensures the champion players eat right and this fascinating book will inspire the next generation to follow. With a foreword by Jurgen Klopp, Mona takes us behind the scenes at Anfield and the training ground and details the favourite recipes of LFC.

Physiotherapists, sports scientists and doctors agree that if we want to stay flexible, energetic and pain-free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue - our 'fascia'.

THE MULTIMILLION COPY BESTSELLER THE ULTIMATE GUIDE TO SURVIVING ANYWHERE

The long-awaited autobiography of Patrice Evra, former captain of Manchester United and France

'Riveting . . . Honnold is neither crazy nor reckless. Alone on the Wall reveals him to be an utterly unique and extremely appealing young man' - Jon Krakauer, bestselling author of Into the Wild.This updated edition contains the account of Alex's El Capitan climb, which is the subject of the Oscar and BAFTA winning documentary, Free Solo. Alex Honnold is one of the world's best 'free solo' climbers, he scales impossible rock faces without ropes, pitons or any support of any kind. Exhilarating, brilliant and dangerous, there is a purity to Alex's climbs that is easy to comprehend, but also impossible to fathom; in the last forty years, only a handful of climbers have pushed themselves as far, 'free soloing' to the absolute limit of human capabilities. Half of them are dead. From Yosemite's famous Half Dome to the frighteningly difficult El Sendero Luminoso in Mexico, Alone on the Wall explores Alex's seven most extraordinary climbing achievements so far. These are tales to make your palms sweat and your feet curl with vertigo. Together, they get to the heart of how - and why - Alex does what he does. Exciting, uplifting and truly awe-inspiring, Alone on the Wall is a book about the essential truth of being free to pursue your passions and the ability to maintain a singular focus, even in the face of mortal danger.

The international bestselling insider's account of football's incredible data revolution

A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why it provides such a boost to body and soul.

A practical guide, illustrated with real-life incidents to sea kayak safety and rescue. The underlying principles are highlighted, practical lessons learnt and the hard skills explored in detail. Numerous colour photos complement and illustrate the text. Suitable for novice and experienced paddlers

Discover 200 of the best places to ride a bike in this beautifully illustrated hardback. From family-friendly, urban rides to epic adventures off the beaten track. Destinations range from Europe, for the world's great bike races, to the wilds of Mongolia. These journeys will inspire, whether you are an experienced cyclist or just getting started.

This is the ultimate beginner’s guide to establishing and tending an organic kitchen garden in any urban space, no matter how small, written by the YouTuber and TikToker known as Spicy Moustache.Do you live in the city and yearn for the space and time to grow your own food and live more connected with nature and the seasons? Rebel Gardening shows that anyone can grow a garden of delicious organic fruit and vegetables, wildlife-friendly wildflowers and abundant herbs in absolutely any urban space with a bit of know-how.Organic gardening expert Alessandro Vitale wants you to embrace the living soil and establish your own city eden where creatures and plants can coexist, in harmony with our modern lives. He shares his low-cost and organic approach with all the essential guidance you will need, including his top 50 plants for beginner gardeners, with a plethora of information on how to plant and look after them and how to make the most of all your produce. Learn how to make vegan honey with dandelions, establish a micro-orchard, or brew a natural antibiotic from garlic.Alessandro shares a plan for any type of space and how to tend it through the year. Learn about companion gardening, saving seeds, DIY raised beds and everything to allow your garden to flourish. The healing and planet-protecting power of gardening is within your grasp!

The second powerful and heart-rending novel, set in 80s Glasgow, from Douglas Stuart, Booker-Prize- and British-Book-Award-winning author of &i>Shuggie Bain&/i>

Penguin presents the unabridged, downloadable audiobook edition of Fever Pitch, by Nick Hornby read by Julian Rhind-Tutt. As a young boy, growing up in the Home Counties and watching his parents marriage fall apart, Nick Hornby had little sense of home. Then his dad took him to Highbury. Arsenals football ground would become the source of many of the strongest feelings hed ever have: joy, humiliation, heartbreak, frustration and hope. In this now-classic book, he vividly depicts his troubled relationship with his father, his time as a teacher, and his first loves (after football), all through the prism of the game, as he insightfully and brilliantly explores obsession, and the way it can shape a life.

'The Rules is, quite simply, the cyclist's bible... hugely entertaining and engaging.' Wheelsuckers

A sailboat maintenance guide. It provides step-by-step instructions and illustrations for tasks such as painting, varnishing, and repairing cosmetic and structural damage on fiberglass boats, evaluating the condition of a sailboat, making and repairing sails, and repairing and improving electrical systems.

**From the New York Times Bestselling author**The UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms.When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it.Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles which are now central to The Galveston Diet:Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat.Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat.Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes.By combining these key principles Dr Haver has created a nutritional plan that finally makes it possible to lose stubborn weight and tame everyday symptoms from brain fog to insomnia.The first menopause diet designed by a woman for women, this is a kind, honest and science-backed plan with recipes, practical tips and shopping lists so that, no matter your lifestyle, you can finally regain control of your health and feel like YOU again.Reviews from women who have tried The Galveston Diet: 'When I found The Galveston Diet, I wasn't eating unhealthy food; I was just not eating the right foods. I have now lost 42+ pounds! Thank you, Dr. Haver, for helping me find me' Janice S'I cannot believe the changes I've seen since doing The Galveston Diet. I have lost 55lbs and feel amazing. I'm sleeping better. I no longer have any back pain and have more energy now than I did in my 30's' Sandra S'In two months, I have lost 13 pounds. My husband has lost 14 pounds. We feel so much better, and our clothes fit like they haven't fit in many, many months! That stubborn "middle expansion" is finally reversing' Suzanne J'I've never been obese but just could not get off the extra belly weight after my hysterectomy at 32 years old. I'm now 62 and feel better than I've ever felt about my body' Lesia M

Guide to the Kungsleden (King's Trail), Sweden's premier long-distance trek. Lying mostly within the Arctic Circle, the 460km route across Lappland is presented in 28 stages but can be walked in shorter sections if preferred. Includes an optional ascent of Kebnekaise, Sweden's highest peak, plus notes on huts and wild camping.

A comprehensive guidebook for hiking the Arctic Circle Trail, which crosses the largest ice-free area of West Greenland, 25-30 miles north of the Arctic Circle. At just over 100 miles long, and taking 7 to 10 days to complete, this splendid backpacking route runs from Kangerlussuaq to Sisimiut - both with airport access.

A walking guide to the islands of Madeira and Porto Santo. Selection of varied day walks exploring Madeira's network of levadas (water channels) as well as routes across steep and rugged mountains, with slopes of bare rock or laurisilva 'cloud' forest. The neighbouring island of Porto Santo offers easy walking and a sandy beach.