Sport

For riders at all levels, Carl Hester aims to make dressage training accessible with step-by-step guides for improving the horse's paces, riding dressage movements, and competing.

We learn how, through his relationship with various horses, he gradually developed the methods which enabled him to communicate with horses in their own language, a silent language of gestures similar to sign language: the unique art of the horse whisperer.

This book draws on Lee's own notes, letters, diaries and training logs to present the full extent of his training methods. They include nutrition, aerobics, isometrics, stretching, and weight training.

An important and unique primer for coaches and performers alike.

The leading thinking-book on the art of flying.

Guidebook to trekking in Norway above the Arctic Circle, including the Lofoten Islands, the mountains around Narvik and Ofotfjord, Tromso and the Troms region, and Finnmarksvidda in the far north east. Treks range from 48 to 165km in length and take between four and ten days to walk. Includes 100:000 maps, itineraries and accommodation guide.

The Climbing Bible: Climb Injury Free is a guide to injury prevention and rehabilitation for climbers. The author, Stian Christophersen, is an internationally renowned climber and practising physiotherapist with over 15 years' experience specialising in the treatment of climbing injuries. The third book in the bestselling Climbing Bible series.

In a practical handy format the Reeds PBO Small Craft Almanac, published in association with Practical Boat Owner, covers all of the UK and Ireland, as well as the North Atlantic coastline from Denmark to the Gironde.The Reeds PBO Small Craft Almanac may be more compact and concise than the Reeds Nautical Almanac but it contains a wealth of indispensable navigational data specially tailored for small craft sailors, presented in an easy-to-find, quick-reference manner for on-board use. Streamlined to focus on tidal data (tide tables, tidal streams and tidal curves), the Small Craft Almanac is meticulously researched and includes a huge amount of information of value to small craft navigators: as well as tidal data it includes secondary port differences; 2,500+ waypoints; radio data; light recognition; weather information; principal lights; IALA buoyage; international codes and flags; sun/moon rise/set times, and emergency information. Reeds PBO Small Craft Almanac represents excellent value for money for those who don't need the more comprehensive marina data, passage information and chartlets of the full Reeds Almanac.Also available: free supplements of up-to-date navigation changes from January to June at: www.reedsnauticalalmanac.co.uk

Warhammer 40,000: The Ultimate Guide dives into the vast universe of the 41st Millennium with hundreds of beautiful photographs showcasing miniatures from every faction, following key characters through the evolution of their models and exploring Warhammer 40,000 in pinpoint detail through the lens of its incredible miniatures. This essential visual journey through the history of Warhammer 40,000 is written by NYT bestselling authors Gav Thorpe and Guy Haley, and is packed with insight into the game's defining miniatures.

'The best book on games I've read in years' G.T. KARBER, the number one Sunday Times bestselling author of MURDLE'Clare is a fabulous tour guide through the history of table games' Tom Brewster, presenter of Shut Up & Sit DownWhy is playing games a universal human instinct?Why did the same games evolve across wildly different civilisations?And how can those games make your life happier, healthier and more fulfilled?The history of board games is really the history of human civilisation. Through it we see how our species has learned to live with one another, make deals, take on different roles and manage the ups and downs of luck.In this entertaining and thought-provoking look at games through the ages, Tim Clare explores the legal highs of a good dice roll, the thrills of a predatory race game and the tactile pleasures of the games that age with us through our lives to discover how, through play, we become fully ourselves.Drawing on Roman anti-cheating devices, organised crime card syndicates and the combative domestic bonding ritual of Monopoly, The Game Changers explains why games are more popular now than ever, and how playing them helps us learn to be better losers, make smarter decisions and become more human.

Lonely Planet's Sri Lanka is our most comprehensive guide that extensively covers all the country has to offer, with recommendations for both popular and lesser-known experiences. Laze on an undiscovered beach, wander lost cities and ancient ruins, or hit the markets for exotic fruits and rich spices; all with your trusted travel companion.

This book explores the iconography of the English country house and lifts the curtain on its interior design secrets, with more than a dozen chapters on various country house motifs, each illustrated with photographs taken in private country homes throughout England. From the boot room to the butler's pantry, and from the library drinks table to the kitchen AGA, each chapter unpacks all the little design details for readers who are eager to make the look their own?or simply wish to enjoy a peek at English country life.

Ultra Cycling & Bikepacking -This is a book for anyone who is planning to go on a long-distance ride. It doesn't matter if you are hunting after ambitious new best times or just want to have fun and adventure in the outdoors. The three pillars of endurance, efficiency, and strategy are used to not only describe the rigorous training methodology of cycling but focus on the unique features of long-distance rides - including specific endurance building, prevention of health issues, handling of pain and sleep deprivation, proper nutrition in training and racing, strengthening the mindset, and much more. Each subject is presented from a sports science perspective to provide the necessary background along with it. Moreover, the world's leading athletes are going to give you insights into their very personal strategies and experiences. This includes several 1st places in theRace Across AmericaThe Transcontinental RaceTour DivideAtlas Mountain RaceSilkroad Mountain Raceand many other renowned events. Including insights from exclusive interviews with Christoph StrasserLael WilcoxJames M. HaydenJenny ToughUlrich BartholmösPierre BischoffMareile HertelJochen BöhringerAnna BachmannMatti KösterMeaghan HackinenKai SaalerEduard FuchsJosh Ibbett

A guide to connecting with the nine dimensions of consciousness

"Renee Miller and Tim Beissinger, also known as @thruhikers, share their experiences exploring the outdoors--hiking, backpacking, canoeing, and camping--with millions of people. They break down every aspect of their adventures--trail routes, gear, recipes, and more--and share stories from their time out on the trail. Their first book is packed with advice, techniques, gear recommendations, and troubleshooting tips for beginner and experienced outdoorsy people alike. They take you through the entire experience: before the trail, on the trail, and after the trail. Plus, they include over 20 plant-based dehydrated recipes, like curry rice and cold-soaked shepherd's pie, to bring on your adventures"--

The definitive guide to Expected Goals analysis (xG) from a world-respected football analysis expert and bestselling author.The Expected Goals method, otherwise known as 'xG' measures the quality of chances that teams and players have at creating and conceding goals. Every shot which takes place in a football match carries an xG value: a shot from twenty-five yards might be worth 0.02(xG) and a tap in from inside the six-yard box would be 0.90(xG) while a penalty shot always amounts to 0.77(xG).Initially used by betting companies and football clubs, the Expected Goals method has now made it into mainstream media with regular appearances on major broadcasting channels. The statistic is also a regular discussion point among football fans as they learn how to use the data to evaluate their favourite team's fortune. Will a team's undisturbed run of wins last? Football clubs, big and small, now turn to analysts to dissect each player's every action and Premier League giants use the data to identify hidden gems in the transfer market and scout upcoming opponents. Did you know that only about one in every nine shots in the Premier League ends up as a goal? Why Brighton are the unluckiest team in football history? What the 'Timo Werner paradox' is? How xG has changed how teams play football? James Tippett answers these questions and more in this definitive guide to Expected Goals analysis through real-life examples.

By grasping the true power of your mindset, you will discover your unique SUPERPOWER and develop the tools to achieve SUCCESS.The journey towards becoming the best version of yourself is a continuous process that requires a commitment to learning and growth. The most effective way to jump-start and fuel that change is by improving your habits, routines, and mindset.In this book, best-selling author and speaker, Allistair McCaw provides you with 77 easy-to-read bite size takeaways to ACHIEVE EXCELLENCE in your career and life.>Allistair McCaw is a best-selling author, keynote speaker and is recognized as one of the world's foremost figures in leadership, team culture and mindset. For over 30 years he has consulted and worked with some of the most successful people and organizations in the world. Allistair resides in South Florida, USA.

"In this updated and expanded edition of climate scientist Steven Koonin's groundbreaking book, go behind the headlines to discover the latest eye-opening data about climate change-with unbiased facts and realistic steps for the future. With a new introduction, this edition now features reflections on an additional three years of eye-opening data, alternatives to unrealistic "net zero" solutions, global energy inequalities, and the energy crisis arising from the war in Ukraine"--

A guide to explosive power training for athletes, coaches and strength and conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments and the development of both long and short-term conditioning programmes, it contains detailed photo sequences, step-by-step instruction and intensity guidelines.

The inspiring story of Dean Karnazes, an internationally recognised endurance athlete who has pushed his body and mind to inconceivable limits.

In this acclaimed bestseller, an explorer and Neanderthal hunter takes us on a riveting journey of discovery'With the style of a poet and imagination of a philosopher, Ludovic Slimak probes the minds of Neanderthals. . . This fun and provocative book is a reminder that we still have a lot to learn about biological intelligence' Steve BrusatteWhat if we have completely misunderstood who the Neanderthals truly were?For over a century we saw them as inferior to Homo Sapiens. Today, Neanderthals are seen as fully human, different from us only because of their distant cultural traditions. But does the truth lie somewhere else entirely?Neanderthal hunter and paleoanthropologist Ludovic Slimak understands these enigmatic creatures like no one else after studying them for three decades. Taking us on a fascinating archaeological investigation from the Arctic Circle to the deep Mediterranean forests, he traces their steps, deciphering their stories through every single detail they left behind.In this stunning, bold book, he argues that Neanderthals should be understood on their own terms. They had their own history, their own rituals, their own customs. Their own intelligence. A remarkable intelligence, for sure, but an intelligence that may have been very different from ours - although it can still teach us much about ourselves.A thought-provoking detective story, written with wit and verve, The Naked Neanderthal shifts our understanding of deep history - and in the process reveals just how much we have yet to learn.

The autobiography of Andriy Shevchenko, one of the greatest strikers of the modern era. Ballon D'Or winner. Champions League winner. Serie A winner. Star striker in the legendary AC Milan team of the 2000s, featuring Paolo Maldini, Kaka and Andrea Pirlo - and a prologue on the Russian invasion of his Ukrainian homeland in 2022