Sport

Guidebook to the GR131, an island-hopping trail that runs coast to coast across each of the 7 Canary Islands, a sub-tropical Spanish archipelago. Described over 32 stages, the route begins on Lanzarote, finishes on El Hierro, measures 560km (348 miles) and would take an average trekker about 1 month to complete.

'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you'Chrissie Wellington, OBE, four-time Ironman Triathlon World ChampionFrom complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles).To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.

After her husband died of cancer, 57-year-old Rosie set off to run around the world, raising money in memory of the man she loved. Followed by wolves, knocked down by a bus, confronted by bears, chased by a naked man with a gun and stranded with severe frostbite, Rosie's breathtaking 20,000-mile solo journey is as gripping as it is inspiring.Rosie's solo run around the world started out of sorrow and heartache and a wish to turn something around.Heartbroken when she lost her husband to cancer, Rosie set off from Wales with nothing but a small backpack of food and equipment, and funded by the rent from her little cottage. So began her epic 5-year journey that would take her 20,000 miles around the world, crossing Europe, Russia, Asia, Alaska, North America, Greenland, Iceland, and back into the UK.On a good day she'd run 30 miles, on a bad day she'd only manage 500 yards, digging herself out of the snow at -62 degrees C, moving her cart inches at a time. Every inch, every mile, was a triumph, a celebration of life, and 53 pairs of shoes later Rosie arrived home to jubilant crowds in Tenby, Wales.Rosie's incredible story is a mesmerizing page-turner of the run of her life. It will wake up the sleeping adventurer in you; it will inspire hope, courage and determination in you; but most of all it will convince you to live your life to the full and make every day count.

Part skate-photography heroics and part streetwear bible, this is the first book on Mark Gonzales, one of the most recognizable names in skateboarding.

An indispensable guide to surviving everything from an extended wilderness exploration to a day-long boat trip, with hard-earned advice from the host of the show MeatEater as seen on NetflixFor anyone planning to spend time outside, The MeatEater Guide to Wilderness Skills and Survival is the perfect antidote to the sensationalism of the modern survival genre. Informed by the real-life experiences of renowned outdoorsman Steven Rinella, its pages are packed with tried-and-true tips, techniques, and gear recommendations. Among other skills, readers will learn about old-school navigation and essential satellite tools, how to build a basic first-aid kit and apply tourniquets, and how to effectively purify water using everything from ancient methods to cutting-edge technologies. This essential guide delivers hard-won insights and know-how garnered from Rinella's own experiences and mistakes and from his trusted crew of expert hunters, anglers, emergency-room doctors, climbers, paddlers, and wilderness guides-with the goal of making any reader feel comfortable and competent while out in the wild.

The definitve photographic history of the National Basketball Association (the men's professional basketball league in North America) which celebrates the most iconic moments and greatest stories.

Reconnecting with nature is a highly desirable goal in our screen-filled lives

This incredible photographic celebration of inspirational female skaters from all over the globe will appeal to skate fans of every age.

In his quest to define 'sporting greatness', double Olympic champion Alistair Brownlee has spent nearly 4 years interviewing and training with some of the greatest minds in sport to discover what it takes to become - and remain - a champion.

You don't get biceps like Briggs by giving up when the going gets tough... CrossFit superstar Sam Briggs, aka 'The Engine', is a true hero in the sport, with a level of endurance unparalleled in the game.

Engaging stories of cycling successes in the Netherlands show how lessons for better biking cities can be (and already are)adapted elsewhere.

In a sport full of handsome paycheques and corporate sponsors, he also casts a critical eye over corrupt backroom workings and helps pierce football's overblown balloon.Funny, good-looking and preternaturally astute, this book is everything Sepp Blatter wishes he could be.

Includes a modern, easy-to-follow layout; each movement is presented in 4-6 large photographs with lucid instructions on how to perform them; shows martial applications to help get the angles correct.

Presents an account, by the leader of the French expedition, of the first conquest of Annapurna - at that time, and at more than 8000 metres, the highest mountain ever climbed. This is a story of courage and determination against appalling odds. It includes 16 pages of photographs.

The epic true story of one man, his dog, and how they found each other.

Starting with a simple question - 'Which way am I looking?' - Tristan Gooley blends natural science, myth, folklore and the history of travel to introduce you to the rare and ancient art of finding your way using nature's own sign-posts, from the feel of a rock to the look of the moon.In this fully updated edition you'll learn why some trees grow the way they do and how they can help you find your way in the countryside. You'll discover how it's possible to find North simply by looking at a puddle and how natural signs can be used to navigate on the open ocean and in the heart of the city. Wonderfully detailed and full of fascinating stories, this is a glorious exploration of the rediscovered art of natural navigation.

In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds.In Praise of Walking celebrates this miraculous ability.

An intimate account of Alex Honnold's unprecedented, almost unimaginable feat: a 3,000-foot vertical climb up El Capitan in Yosemite, without a rope.

Guidebook describing day walks, multi-stage treks and 5 cycle routes covering the north, central and southern regions of Germany's Black Forest. From easy routes for families to multi-day journeys, the walks and rides explore the many forests, villages, castles and hills near Strasbourg, Baden-Baden, Freiburg and Basle.

An incredibly entertaining and perceptive look at the most controversial moment in Premier League history.

Guidebook to 30 walks and 3 treks centred on Zagori and Konitsa in mainland Greece. From easy strolls to demanding hikes along remote mountainous traverses, including the rugged peaks of Mt Timfi and Mt Smolikas in the Pindos range, Drakolimni Lake, and the dramatic Vikos Gorge. With background information on architecture, history and wildlife.

The definitive story of the rise of Borussia Dortmund, the club that all real football fans wish theirs was like.

'Football is a pleasure that hurts'This unashamedly emotional history of football is a homage to the romance and drama, spectacle and passion of a 'great pagan mass'. Through stories of superstition, heartbreak, tragedy, luck, heroes and villains, those who lived for football and those who died for it, Eduardo Galeano celebrates the glory of a game that - however much the rich and powerful try to control it - still retains its magic.'The Uruguayan whose writing got right to the heart of football ... readers were never in doubt of the warmth of the blood running through his veins' Guardian'Galeano can run rings round our glamorous football intelligentsia' When Saturday Comes'Stands out like Pele on a field of second-stringers' New Yorker