Sport

Written by a highly respected fitness journalist, Mindful Running offers an engaging guide to how mindfulness can both optimize your runs and improve general health and well-being.Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails.Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life''s challenges with greater ease and find joy in all things big and small. Mindful Running is a total body and mind fitness regime.

The encyclopedia of sailboat rigging and marlinspike arts-updated to reflect the latest materials and methods

The first complete translation of the ultimate Ninja manual, The Book of Ninja provides a fully comprehensive guide to the ancient arts of the ninja, including espionage, warfare, trap building, infiltrating castles, assassination, hiding magic, lock by-passing, bridge building, thieves' tools and much more

Whether you're looking to hit the open road, scream down the side of a mountain, or simply take the kids out for a ride, Cycling For Dummies, UK Edition, covers all your needs.

Kevin "Doctari" Robertson''s best-selling book on shot placement for African game, The Perfect Shot, has now been completely revised and updated: extensive additions to the text; 300 all-new photos of the animals covered; and revised, detailed anatomical drawings. The Perfect Shot II also has shot-placement details for a number of species not covered in the original edition, including blesbok, bongo, black wildebeest, grysbok, nyala, reedbuck, roan, and steenbok. In all, twenty-seven African game species are now covered. Robertson, a licensed professional hunter and veterinarian, first developed The Perfect Shot a dozen years ago, and it was quickly recognized as the most comprehensive work ever undertaken to show the anatomical features for all classes of African game. His revised version reflects his increased knowledge of big-game anatomy and shot placement. In addition, the chapters on bullet construction and performance have been substantially revised to cover the advances in bullet development that have occurred in the twelve years since the publication of the original edition. The book covers just about every animal you might hunt in Africa, from the big, dangerous species (elephant, buffalo, rhino, and hippo) to the large cats (lion and leopard) and from the largest antelopes (eland and bongo) to the smallest (duiker, grysbok, and klipspringer). Even Africa''s more unusual species (giraffe, crocodile, zebra, and hyena) are covered in detail. Each animal is shown in at least one color field picture as well as a color ";ghost view"; that illustrates the shoulder bones, heart, lungs, brain, and spinal column. These views allow you to see precisely where to place your shot in relation to how the animal may be standing. Most species now have multiple illustrations from different angles for easier understanding of the different shot-placement options.

The Holocaust, Dutch football and World War II - from the bestselling author of the award-winning FOOTBALL AGAINST THE ENEMY. Updated with a new afterword. 'Passionate and moving' GUARDIAN

How extreme sport are redefining the limits of being human.

Coming to cinemas in November 2019, under the title LE MANS '66 ____________________In the 1960s Enzo Ferrari emerged as the dominant force in sports cars in the world, creating speed machines that were unbeatable on the race track.

Looks at which specific aspects of climbing and methods of coaching are important - together with some aspects of sports science.

The first comprehensive book on stripbuilding almost any type of small boat

There have been numerous books written on the subject of Karate, including many that claim to show an easy, step-by-step, way of becoming a black belt by the third chapter. In a martial art such as Karate, it is extremely rare to find a book that can help the student with the physical aspect of Karate to any great degree. However, every now and then a publication appears on the bookstands that can do just that. One such book is this one. The following pages contain a wealth of information on the Kihon, Kata, and Kumite aspects of Traditional Shotokan. Written in an easy to follow manner, and supplemented by an extremely comprehensive set of photographs, this handbook is easily one of the more superior publications available.

Thomas McGuane's obsession with fish has taken him from the river in his backyard to the holiest waters of the fly-fisher's world.

Covers almost everything you need to know to sew comfort, utility, and style into your boat. This book features many traditional canvas projects: sail covers, awnings, duffel bags, dodgers, and Biminis, wind chutes, and winter covers. It also includes many fabric projects: custom interior cushions, fitted sheets and daycovers, and more.

Barry Ord Clarke, International Fly Tyer of the Year, is back with 28 of his latest flytying techniques, all beautifully illustrated with step-by-step instructions and matching QR code-linked videos for each pattern. Flytying fans all round the world love his dual offering of print and video, best of both worlds for mastering the latest flies.

Ford Mustang 60 Years celebrates six decades of the original pony car in this beautifully illustrated, officially licensed book.

This poetry anthology provides a bright and cheery way to start your day, with one joyful poem for every morning of the year.

When Paul Rosolie, a restless eighteen-year-old hungry for adventure, embarked on a journey to the western Amazon in 2006, he didn't know that it would transform his life. In the Madre de Dios ("Mother of God") region of Peru, where the Amazon River begins, the cloud forests of the Andes converge with the lowland Amazon rain forest to create the most biodiverse wilderness on the planet.In a true story of adventure and discovery that spans more than nine years, Rosolie takes us into the most inaccessible reaches of the Amazon. Along the way, he encounters massive snakes, isolated tribes, prowling jaguars, giant anteaters, and much more in the Wild West of the natural world. It is a journey into the last great wilderness that ultimately asks the question of our time: How much longer will these places exist? The primordial depths of the Madre de Dios are in grave danger.Mother of God is the story of an amazing odyssey into the heart of the wildest place on earth. But as Rosolie delves deeper into the heart of the jungle, he finds things he never imagined could exist. And as the legendary explorer Percy Fawcett warned, "The few remaining unknown places of the world exact a price for their secrets."

NATIONAL BESTSELLER“A captivating read from one of our country’s greatest athletes.” ―Christine Sinclair, former captain of the Canadian Women's National Soccer Team and National Bestselling Author of Playing the Long GameOut of the Toronto suburb of Brampton comes an irresistible story of trials, perseverance, the limelight of international soccer, and—above all—heart.Despite debuting on Canada’s senior national soccer team 20 years ago, scarce is known of Atiba Hutchinson. We’ve watched him win Canadian Men’s Player of the Year six times; celebrated his club team championships; and mourned his injuries. We’ve lamented the state of Canadian soccer and cursed the lost potential—and years. Yet, we know little about Atiba’s personal life, or how he rose from suburban Brampton to becoming Canada’s most-capped national men’s team player, often described as the country’s greatest athlete you haven’t heard about.For the first time, Atiba is ready to share the extraordinary story of his ascent to the heights of professional soccer, nationally and internationally, and what he believes makes a true champion. The Beautiful Dream is an intimate account of Atiba’s awe-inspiring career, from his humble beginnings to playing across Europe; the crushing disappointment of failing national team competitions in the 2010s that nearly led to his resignation from the national program; all the way to his triumphant arrival in Qatar to face off against 31 other nations at the world’s most pre-eminent soccer competition. He has strived to better not only his own game but the landscape of Canadian soccer for over two decades, culminating in Canada’s first trip to the FIFA World Cup since 1986. Yet, as the reflective midfielder shows, this isn’t just his story: The Beautiful Dream is the story of countless Canadians, who strive and scrape for a seemingly unreachable dream—until their fingertips finally graze the surface. It’s a lesson about the unyielding belief required when taking the long road to success. Atiba's journey mirrors the progression of Canadian soccer, and the story of Canada itself: goals that may begin as outsized but as we work towards them, our world changes with us. Atiba’s journey of hope, belief, and resilience connects the country’s modest soccer past to a bold, exciting future in the game. It’s a story that transcends the pitch, exploring what it means to be a kid who dares to dream of achieving the impossible, and the man who perseveres to get there.

The interest in Formula 1 is greater than ever. With new races, more car manufacturers, and sold-out grandstands, the pinnacle of motorsport, with speeds of 300 km/h, has established itself as one of the world's most popular sporting events. But Formula 1 is a complex sport. In addition to highly trained super-athletes like Lewis Hamilton and Max Verstappen, it's about advanced technology, intricate regulations, and at times, an almost unbelievable history filled with plenty of racing and intrigue over 75 years. The payoff for spectators and TV viewers increases with their knowledge of the sport. This book is aimed at the millions of new fans who have been fascinated by Formula 1 in recent years. At the same time, experienced Formula 1 enthusiasts will gain new knowledge, and the book will provide children, young people, and adults with plenty of moments of epiphany about the world's fastest (and most expensive!) sport.

Experience the glorious game of golf in a whole new way with this ultimate bucket list that spans the globe, for everyone who lives for their nine iron to the fan who loves watching The Masters played on TV.Tired of playing the same eighteen holes every weekend? Then this book is for you. The Golf Bucket List will introduce you to new ways for you to enjoy the game of golf, from the 10 most unique golf experiences you should try, to the 10 knee-knocker tee shots you need to hit, to advice for how to play at the most exclusive U.S golf clubs. As you learn unique facts about the game of golf, get ready to cross off ultimate bucket list items such as: Scoring a tee time at famous U.S. courses like Pebble Beach Attending championships like the Ryder Cup and The Masters Golfing at the world famous St. Andrews Old Course in Scotland Experiencing the world’s longest course across Australia Kicking back and hitting balls at Chelsea Piers in New York City Reading the best paeans to the sport on days you can’t make it to the course And so much more! Whether your golf game is on par with the pros or you’ve only just picked up some clubs, The Golf Bucket List is the perfect way to immerse yourself in the world of golf—and have fun while doing it!

Guidebook for hiking the Tour du Mont Blanc, one of the world's classic treks. The 170km (105 mile) TMB route via France, Italy and Switzerland typically takes 11 days, and can be walked in anti-clockwise and clockwise directions. With trek planning resources, accommodation guide and 5, 7 and 9-day options. 1:25,000 map booklet available separately.

A dramatic collection of photographs revealing the world¿s most beautiful climbing locations, from Tsaranoro in Madagascar and Teplicke in the Czech Republic to Mount Huashan in China. The popularity of rock climbing is burgeoning across the globe, with dedicated communities practising everything from bouldering to sport climbing, top-roping to free soloing, in beautiful locations around the world. This stunning collection of climbing photography reveals the beauty of the sport from behind the lens, where patterned rock faces, vertical spires, honeycomb holds and sweeping landscapes of ochre, slate and snow all provide breath-taking visual drama. Capturing the beauty, theatre and emotions of a climb in a single shuttered moment invites the viewer to reflect, and meditative texts, written by the world¿s premier climbers and focusing on themes from intensity to environment, lines to roofs, trace the experience of being out on the rock face. A reference section includes practical details such as a glossary, grading table and list of selected routes. From the beauty of movement to the bounds of human endeavour, the splendour of landscapes and the allure of otherworldly formations, the art of rock climbing is shown in all its glories.