Sport

"Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new 5th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever"--

"As snow quietly covers Dragon City in the final days of the lunar year, patients writhing in pain flock to the hospital. Baffled doctors call upon Zhao Yunlan and his team for help. As the case unfolds, Shen Wei and Zhao Yunlan discover that one of the Four Hallowed Artifacts, the Merit Brush, has appeared in the Mortal Realm. In the wrong hands, its power can be transformative. While each step toward the artifact only pulls the pair deeper into a vortex of mysteries, Zhao Yunlan keeps stumbling upon a name: Kunlun. Who is Kunlun, and what is his connection to the Merit Brush? As Zhao Yunlan closes in on the answer, will he also uncover the truth behind Shen Wei's knowing gaze?"--

The definitive guide to Formula 1 in 2024. A complete examination of all the teams racing this season, every driver) and all the tracks featured in the Grand Prix calendar. Also includes a full review of the 2023 season and a breakdown of the new rules and regulations for 2024.

Oklahoma native and proud member of the Muscogee-Creek Nation, Summer Lee shares her knitting secrets for creating all shapes and sizes of socks with dots, zigzags, stripes, and a near-neon palette of happy colors.

"A carefully curated collection of 75 recipes for luscious cookies, cakes, tarts, pastry, rye bread, and sm²rrebr²d at the heart of Scandinavian baking traditions"--

Do we have free will? Is the universe compatible with God? Do we live in a computer simulation? Does the universe think?Physicists are great at complicated research, but they are less good at telling us why it matters. In this entertaining and groundbreaking book, theoretical physicist Sabine Hossenfelder breaks down why we should care. Drawing on the latest research in quantum mechanics, black holes, string theory and particle physics, Existential Physics explains what modern physics can tell us about the big questions.Filled with counterintuitive insights and including interviews with other leading scientists, this clear and yet profound book will reshape your understanding of science and the limits of what we can know.

Become the Ultimate Game MasterThanks to tabletop roleplay, millions of fans are creating unforgettable collaborative stories. No matter what roleplaying game you want to play, this book is the key to unlocking endless adventure!Award-winning game designer Justin Alexander has created an incredible compendium of advice and maps, perfect for any aspiring Game Master. This book is packed with the strategies you need to create amazing dungeons, battles, roleplay encounters, and more. Full of practical, hands-on advice and sample maps, just reading the first chapter of this book will have you ready to run a game in less than an hour. From there, Justin teaches you all the skills and techniques you need to explore dungeons, solve mysteries, steal priceless artifacts, unravel strange conspiracies, and venture forth on epic journeys!No matter what game you're playing, this book is the key to unlocking the limitless realms of your imagination.

'He is skilful. He is outspoken. He is Zlatan' New York Times'He is an amazing talent, one of the best around' Pep GuardiolaFootball's most prolific and controversial goalscorer has nothing left to prove on the pitch. There is only one Zlatan.In the decade since his megaselling memoir I am Zlatan Ibrahimovic, he has played at Paris Saint-Germain (2012-2016), Manchester United (2016-2018), LA Galaxy (2018-2019) and Milan (2020-). This outrageous and hilarious follow-up is bursting with personal confessions and revealing anecdotes about the world's best players and managers.Packed with revelations, in Adrenaline we hear for the first time what Zlatan really thinks about his time in the Premier League and what it was like to score that glorious bicycle kick against England. We hear about the club he very nearly signed for, and see his hilarious run-ins with the French media - and the French in general, really. Plus so much more.Zlatan transports you into the world of top-flight football like no one else. Filled with revelations - including Zlatan's life lessons on happiness, friendship and love - you'll be talking about this book a long time after finishing it.

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck - inside you'll find:* engaging questions* exercises to practise skills* visual guides* stories* quotesand more!Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.

'these letters thus far have remained unsent, i want you to change that for me.' Embrace honesty and heal beautifully.In the letters i will never send, TikTok poet Isabella Dorta urges you to leave nothing unsaid and take comfort in moving poems on love, heartbreak, mental health and self-discovery.With beautiful line illustrations and over 100 poems written in the form of confessional letters addressed to the most influential figures in your life:Your younger selfYour future selfYour loverYour bodyYour familyand moreTake the ultimate step. Read, rip out, burn or send the letters out into the world. Write your own and share them with the people in your life. Just don't hold back!

The classic book on acting, in an attractive updated editionSince its original publication in 1973, Uta Hagen's Respect for Acting has remained a durable classic and a must-read for all students of acting. As an acting instructor at the Herbert Berghof Studio, Hagen helped to develop the talents of world-class actors like Robert DeNiro, Matthew Broderick, Gene Wilder, Amanda Peet, Austin Pendleton, Whoopi Goldberg, and more. In this book, Hagen offers an indispensable account of the techniques that professionals use to elevate their acting to an art form. This updated edition illuminates Hagen's original text with a new foreword written by Katie Finneran, retaining the David Hyde Pierce foreword, along with added background on HB Studio--one of the original New York performing arts training and practice spaces--and an excerpt from Hagen's autobiography SOURCES.In working through this book, actors will learn physical, verbal, and emotional practice that empower them to connect their own self-concept to the characters they play. Specific, detailed exercises help actors learn to address a range of problems actors face, like maintaining immediacy and relevance, and developing the dimensions of a role over a long performance run. Respect for Acting is a book for actors and audiences who understand the need for truth in the creative process.* Discover the acting book that has shaped professional theater performances for decades* Learn the history and background of Herbert Berghof Studio, one of New York's foremost acting schools* Practice the craft of acting with concrete exercises and instruction on technique* Delve into the deep questions that arise when actors truly inhabit the lives of their charactersActors at all levels of their craft will love this stunning updated version of the essential Respect for Acting.

***NEW NOVEL ATMOSPHERE COMING JUNE 2025 - PREORDER NOW***From the bestselling author of MALIBU RISING, DAISY JONES & THE SIX and THE SEVEN HUSBANDS OF EVELYN HUGO'It made me cry twice, and when I finished reading, I had to sit for a minute with the hole it left in my chest . . . just order it' EMILY HENRY'A crowd-pleaser. Taylor Jenkins Reid captures all the sweat, rivalry and glamour of elite sport' THE TIMES'Jenkins Reid has written yet another page turner . . . [it] will have you hooked' INDEPENDENTCarrie Soto is the greatest player the world has ever seen.But six years after her last match, she watches a young British tennis player steal her world record - and Carrie knows she has to go back and reclaim her rightful place at the top. Even if the world doesn't believe in her. Even if it almost breaks her.This is a story about the cost of greatness and the burden of fame.The fight for a place in history is about to begin . . .'It artfully combines the heady glamour of elite sport with questions about what happens when we find ourselves winning professionally, but losing personally' STYLIST'One of my favourite authors ever . . . I don't think I've ever felt so strongly about an author' FEARNE COTTON'A portrait of female ambition in all its raw and divine glory, Carrie Soto will stay with you long after the last page is turned' ERIN KELLYTaylor Jenkins-Reid, Sunday Times bestseller, April 2023

An "illustrated guide to the incredible diversity of snakes around the world. Snakes are found on every continent except Antarctica and have evolved to occupy a vast range of habitats, from mountains to oceans and deserts to rain forests. Snakes of the World explores their extraordinary diversity, with an in-depth introduction covering anatomy, behavior, habitats, reproduction, conservation, and other essential topics. This expert guide also includes profiles of some of the approximately 4,000 species of snakes, featuring examples from every family and subfamily. Each family profile highlights the remarkable appearance, characteristics, and lifestyle of notable snake species. Covering how snakes use venom or constriction to subdue their prey, how a snake's appearance can aid camouflage or boast of its killing capacity, and how habitat destruction is jeopardizing the future of many species, Snakes of the World is an invaluable guide to these fascinating reptiles."--Back cover.

WINNER OF BOOKSHOP.ORG'S NON-FICTION ANNUAL INDIE CHAMPIONS AWARDFor too long, representations of climate action in the mainstream media have been white-washed, green-washed and diluted to be made compatible with capitalism. We are living in an economic system which pursues profit above all else; harmful, oppressive systems that heavily contribute to the climate crisis, and environmental consequences that have been toned down to the masses. Tackling the climate crisis requires us to visit the roots of poverty, capitalist exploitation, police brutality and legal injustice. Climate justice offers the real possibility of huge leaps towards racial equality and collective liberation as it aims to dismantle the very foundations of these issues.In this book, Mikaela Loach offers a fresh and radical perspective for real climate action that could drastically change the world as we know it for the benefit of us all. Written with candour and hope, It's Not That Radical will galvanise readers to take action, offering an accessible and transformative appraisal of our circumstances to help mobilise a majority for the future of our planet.

The instant #1 New York Times bestseller, now available in a stunning new paperback look with bonus content.Pacific Rim meets The Handmaid's Tale in this blend of Chinese history and mecha science fiction for YA readers. The boys of Huaxia dream of pairing up with girls to pilot Chrysalises, giant transforming robots that can battle the aliens that lurk beyond the Great Wall of China. It doesn't matter that the girls die from the mental strain.When 18-year-old Zetian offers herself up as a concubine-pilot, it's to assassinate the ace male pilot responsible for her sister's death. But when she gets her vengeance, it becomes clear that she is an Iron Widow, a rare kind of female pilot who can sacrifice males to power up Chrysalises instead.To tame her frightening yet valuable mental strength, she is paired up with Li Shimin, the strongest male pilot in Huaxia, yet feared and ostracized for killing his father and brothers. But now that Zetian has had a taste of power, she will not cower so easily. She will take over instead, then leverage their combined strength to force her society to stop failing its women and girls. Or die trying.This deluxe new paperback edition features eight pages of Chrysalis concept art and a discussion guide.

Sharpen your survival skills and learn why you should keep a Swiss Army Knife with you at all times, whether you are exploring wild jungles, tall peaks, or city streets. As a handy "e;everyday carry"e; for life's challenges, the versatile Swiss Army Knife can't be beat. Victorinox Swiss Army(R) Knife Camping & Outdoor Survival Guide shows how to use your iconic red multi-tool to handle 101 different emergency situations. From starting a fire and making a shelter to catching a fish, building a stove, or applying a splint, discover why the SAK is a must-have for every survival kit. Author Bryan Lynch includes basic advice on knife care, and reviews the many models and features currently available from Victorinox AG, makers of the Original Swiss Army Knife.

"An updated edition of Drs. Brock and Fernette Eide's popular dyslexia book with a wealth of new material and improved dyslexic-friendly font"--