Sport

No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, everyday, and serious athlete who wants to perform at their best while living a meatless (vegetarian, vegan, etc.) lifestyle.

The ultimate guide to living in the wild from finding shelter and food to knowing the many uses for antlers, mud, animal fat and more. Imagine being dropped in the woods with little more than a knife, your wits, and the shirt on your back. You'd need more than luck to survive. You'd need the knowledge and skills covered in Ultimate Bushcraft Survival Manual. In this book, survival expert Tim MacWelch examines how primitive cultures around the world and throughout history have made their own shelter, weapons, tools, and more. He also shares clever, MacGuyver-style ideas for repurposing anything you might find in your pockets or pack. Whether your goal is to test yourself against nature, be prepared for any catastrophe, or learn more about traditional survival techniques, this is the book for you.

Featuring lovely scenery and dramatic panoramas, these carefully selected tours of the most beautiful places to pedal throughout Europe are for both seasoned and novice cyclists and feature the groundbreaking user-sourced mapping technology of the Strava app.

This revised and updated second edition of the bestselling guide to understanding football club finance includes analysis of the most recent club accounts, as well as the impact of Covid-19 on the game's finances, the latest legal rulings on club affairs, and expanded coverage of "creative accounting".

*PRE-ORDER NOW* 'Our incredible story under a supreme manager shared in all its glory.' Jordan Henderson The definitive account of Jurgen Klopp's astonishing revival of Liverpool Football Club.

With four years in the Parachute Regiment, ten years in the SAS and two Everest summits to his name, no one is better equipped than Jay Morton to reveal what it takes to become the best of the best.

The second edition of this comprehensive guide to Orkney and Shetland, which includes Fair Isle. It also covers the 'jumping off' harbours on south side of the Pentland Firth and the mainland coast of Scotland between Inverness and Cape Wrath. The guide has been fully updated throughout. In the same style as the other Clyde Cruising Club Sailing directions published under the Imray imprint. The section on the north coast of Scotland draws on work previously published from Martin Lawrence.

Guidebook to 33 day walks in the Algarve, Portugal's southernmost region. The selected routes offer both coastal and inland options, including the Serra de Monchique and Costa Vicentina, the south and west coasts, the central region and East Algarve. The Algarve benefits from a mild climate, fine scenery and easy transport access.

Linking the time when karate was a strictly Okinawan art of self-defense shrouded in the deepest secrecy and the present day, when it has become a martial art practiced throughout the world, is Gichin Funakoshi, the "Father of Karate-do."Out of modesty, he was reluctant to write this autobiography and did not do so until he was nearly ninety years of age. Trained in the Confucian classics, he was a schoolteacher early in life, but after decades of study under the foremost masters, he gave up his livelihood to devote the rest of his life to the propagation of the Way of Karate. Under his guidance, techniques and nomenclature were refined and modernized, the spiritual essence was brought to the fore, and karate evolved into a true martial art.Various forms of empty-hand techniques have been practiced in Okinawa for centuries, but due to the lack of historical records, fancy often masquerades as fact. In telling of his own famous teachers--and not only of their mastery of technique but of the way they acted in critical situations--the author reveals what true karate is. The stories he tells about himself are no less instructive: his determination to continue the art, after having started it to improve his health; his perseverance in the face of difficulties, even of poverty; his strict observance of the way of life of the samurai; and the spirit of self-reliance that he carried into an old age kept healthy by his practice of Karate-do.

This is the only book to clearly illustrate and systematically guide readers through glacier anatomy, equipment, route finding, and rescue techniques and, just like our other books that are illustrated by Mike Clelland, it is guaranteed to entertain the whole way through.

Stand-up paddleboarding is the fastest growing water sport in the world for a reason. This paddleboard adventure guide gives you everything you need to know to get up and get SUPping.With only a little knowledge and practice, pretty much anyone can get up and get moving on a paddleboard, and then there''s no limit to where SUP can take you. This complete guide gives you everything you need to know to get started, and much more besides.All the basics are here, from fundamental equipment (a guide to boards, including bargain-priced inflatables, as well as paddles, clothing and simple safety gear) to essential techniques (getting on, getting moving and, just as importantly, landing and getting off). Along with challenges and games to play with your new paddleboarding buddies, the book explores places to go and things to see, from rivers and canals to coastlines and travel further afield. The book also explains all the important stuff you might need to understand about weather, tides, waves and currents.However, The Paddleboard Bible then goes much further. It will take you on paddleboard adventures, from night paddles (showing you the world from the water in a way you''ve probably never seen it before) to wildlife-spotting safaris and unique photography opportunities; it even reveals the benefits of fishing from a paddleboard. And it''s not all gentle stuff--for adrenaline junkies there is SUP surfing, riding white water rapids and for the more competitive types, SUP racing. SUP is also great for fitness (you haven''t done yoga until you''ve done SUP yoga) and it''s a fantastic way to meet new people, join groups, go to events and go on unique tours.Whether you''re curious about trying out SUP one afternoon, want to dive into it as a new hobby or really get involved in the scene and the lifestyle, then The Paddleboard Bible is the one-stop book that covers everything you need to know about the most accessible and inexpensive paddlesport.

THE MULTIMILLION COPY BESTSELLER THE ULTIMATE GUIDE TO SURVIVING ANYWHERE The SAS Survival Guide is an essential companion for adventurers everywhere. From making camp and finding food in the wild to security and self-defence in the streets, be prepared on land or sea. SAS legend John 'Lofty' Wiseman's unrivalled guide will teach you: Preparation - Understanding and assembling latest, most resilient, kit. Navigation - Skills, technologies and techniques to get you through unfamiliar terrain. Food and Health - Finding resources in your environment, feeding yourself, healing yourself and avoiding disease. Safety and Security - Recognising dangerous situations, defending yourself and saving others. Disaster Survival - Dealing with unstable environmental conditions: what to do in the face of flash flooding or fast-spreading fire.

Guidebook to walking Italy's stunning Cinque Terre. Describes 16 routes in and around the five famous fishing villages of Monterosso, Vernazza, Corniglia, Manarola and Riomaggiore. Breathtakingly beautiful, this UNESCO World Heritage coastline is a walker's (and foodie's) dream destination.

The most popular series by the most successful Chinese author - a cultural monument translated into English for the first time

In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You'll rebuild your movement and transform your running within one season.Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In Running Rewired, you'll use* 11 self-tests for joint mobility, posture stability, rotation, and alignment* 83 exercises to fix blocks, move with precision, build strength, and improve power* 15 rewire workouts to amplify any training plan from 5K to ultramarathonDicharry's Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. You'll find your personal best running form and become a faster, more durable runner.

Guidebook describing 50 full and half-day walks in Mallorca's mountainous northwest. Ranging from 5.5km to 24km, the routes showcase the outstanding natural beauty and mountain heritage of the Serra de Tramuntana. Potential bases include Pollenca, Soller, Valldemossa and Andratx, and most walks are accessible by public transport.

Guidebook to walking the Hebridean Way, a 155 mile (247km) walking route along the length of the Outer Hebrides. From the island of Vatersay to Stornoway on Lewis, the waymarked route can be walked in 8 to 13 days and crosses a variety of terrain including shell beaches, rugged hills and wild moor. Also includes an extension to the Butt of Lewis.

Lonely Planet Belize is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Explore the ancient Maya site of Caracol, dive the world-renowned Blue Hole, or spot toucans in the wild; all with your trusted travel companion. Get to the heart of Belize and begin your journey now!

Every horse, no matter in what discipline it is ridden, will benefit from working with cavalletti. For Olympic champion Ingrid Klimke, riding over cavalletti is key to success.

For those planning an extended offshore cruise (or dreaming about it),Jimmy Cornell shares the wisdom gained from sailing 200,000miles himself in order to help others develop the right strategy.

Highly entertaining, idea-packed, and loaded with practical techniques and strategies, Training for Climbing presents a distillation of thirty years of experience and experimentation by accomplished veteran climber, renowned author, and performance coach Eric J. Horst. This is an illustrated, how-to guide, and the only one climbers will need.

'One of the World's all-time great leaders'Professor Anita Elberse, Harvard Business SchoolWhat does it take to lead a team to world-class success over a sustained period of time?Sir Alex Ferguson is one of the few leaders who truly knows. In his 38 years in management, Sir Alex won an astonishing 49 trophies and helped grow Manchester United into one of the biggest commercial brands in the world. In this inspirational and straight-talking book, Sir Alex reveals the secrets behind his record-breaking career.LEADING is structured around the key skills that Sir Alex values most highly. It includes subjects we immediately associate with his managerial style: Discipline, Control, Teamwork and Motivation. But it also addresses subjects that are less obvious but no less important when seeking success: Delegation, Data Analysis and Dealing with Failure.Written with the investor Sir Michael Moritz, a longstanding friend of Sir Alex, LEADING is packed with insight, wisdom, humour and honesty. The individual stories inevitably concern themselves with football, and the phenomenal success that came along the way, but the lessons can be applied by anyone. Whether you run a business, teach in a classroom, or work in a small team, LEADING will help you become a better leader.

The story of one of the most recognisable and successful players in world football. Didier Drogba is renowned for his heading ability, sharp shooting and sheer strength. He has played for his native Ivory Coast and for clubs in France, China and Turkey, but it is as a Chelsea striker that he is best known. His feats with Chelsea have made him a cult hero among supporters. In Didier Drogba's honest and revealing autobiography he will talk about life as an immigrant in Paris, the importance of his education and how finding success later than most professional footballers has kept him grounded.In 2012 Didier was voted Chelsea's greatest ever player. He talks from a privileged behind-the-scenes position about tactics and how he felt mentally and physically as well as anecdotes from the dressing room. Didier provides unique insight into important and controversial matches from the first trophy he won with them in 2005 to the Premier League title a decade later; as well as what persuaded him to stay when he was at his lowest ebb.Away from football Drogba has been widely applauded for his involvement in trying to broker peace in the Ivorian civil war - he is a UN Goodwill Ambassador and does a huge amount of work with the Didier Drogba Foundation - Time magazine named him one of the world's 100 most influential people. Go behind the scenes at Stamford Bridge and find out about life on and off the field for this humble Chelsea hero.

An action-packed ride through the history of the motorbikeThe Motorbike Book is all about the men, machines and landmark technology behind the most iconic bikes from ACE to Z ndapp. Featuring over 1,000 of the latest and greatest motorbikes in the world this is an amazing visual guide tracing their evolution from the 1910s right up to the superbikes of today.All about the grit and the glory, The Motorbike Book takes a truly international view from Italy's Ducati to Japan's Suzuki and tells you just how famous marques like Honda and Harley-Davidson became household names. Plus, go on a virtual tour inside the engines of some of these legendary bikes to see just what powers their performance.If you're born to be wild then The Motorbike Book is the ultimate ride for you.