Sport

Lonely Planet's Spain is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Launch into Barcelona's whirl of nightlife, wander the stunning rooms of the Alhambra, and take your pick of pintxos in San Sebastian; all with your trusted travel companion. Get to the heart of Spain and begin your journey now! Inside Lonely Planet's Spain:Up-to-date information - all businesses were rechecked before publication to ensure they are still open after 2020's COVID-19 outbreakNEW pull-out, passport-size 'Just Landed' card with wi-fi, ATM and transport info - all you need for a smooth journey from airport to hotel Improved planning tools for family travellers - where to go, how to save money, plus fun stuff just for kids What's New feature taps into cultural trends and helps you find fresh ideas and cool new areas our writers have uncovered NEW Where to Stay in Madrid and Barcelona maps are your at-a-glance guide to accommodation options in each neighbourhood Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, people, music, landscapes, wildlife, cuisine, politics Covers Madrid, Barcelona, Catalonia, Aragon, Santiago de Compostela, Seville, Granada, Andalucia, Valencia, Balaeric Islands, and more The Perfect Choice: Lonely Planet's Spain, our most comprehensive guide to Spain, is perfect for discovering both popular and off-the-beaten-path experiences. Looking for just a few of the destinations included in this book? Check out the relevant Lonely Planet destination guides. About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more. 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)

Good is not good enough. You have to be even better - Erik ten HagWho is Erik ten Hag? Calm and cool-headed, he ignores critics, follows his own methods and relentlessly pursues perfection on the pitch. His uncanny ability to analyse and solve problems - the ''process'' as Ten Hag calls it - has unfailingly led to breakthrough. There is no magic. There is only intelligence at work, personal devotion to players and near-obsessive attention to detail.At Ajax, Ten Hag brooked no dissent and moulded his team into a smoothly operating unit of attack. His team enjoyed an astonishing run, winning three league cups in a row and reaching the Champions League semi-finals for the first time in a quarter of a century. Along the way, they produced some of the brightest and most entertaining football seen in Europe for years.Maarten Meijer''s definitive biography follows Erik ten Hag, from his upbringing in the Dutch countryside to his domestic triumphs and European victories. Meijer''s book is the ultimate guide to the man with the momentous task of ending a decade of disappointment at Manchester United, and beginning a new era of great and winning football.

THE TIKTOK SENSATION THAT EVERYONE IS TALKING ABOUT

How sound leaves a fundamental imprint on who we are.Making sense of sound is one of the hardest jobs we ask our brains to do. In Of Sound Mind, Nina Kraus examines the partnership of sound and brain, showing for the first time that the processing of sound drives many of the brain's core functions. Our hearing is always on--we can't close our ears the way we close our eyes--and yet we can ignore sounds that are unimportant. We don't just hear; we engage with sounds. Kraus explores what goes on in our brains when we hear a word--or a chord, or a meow, or a screech. Our hearing brain, Kraus tells us, is vast. It interacts with what we know, with our emotions, with how we think, with our movements, and with our other senses. Auditory neurons make calculations at one-thousandth of a second; hearing is the speediest of our senses. Sound plays an unrecognized role in both healthy and hurting brains. Kraus explores the power of music for healing as well as the destructive power of noise on the nervous system. She traces what happens in the brain when we speak another language, have a language disorder, experience rhythm, listen to birdsong, or suffer a concussion. Kraus shows how our engagement with sound leaves a fundamental imprint on who we are. The sounds of our lives shape our brains, for better and for worse, and help us build the sonic world we live in.

Complete Guide to TRX®Suspension Training®, Second Edition, offers 100 of the most effective Suspension Training® exercises. With 24 ready-to-use programs, 40 variations, and extensive training advice, this book is a must-have for anyone seeking to maximize their workout—and their results.

What does it take to become a road racing legend and compete in the toughest sport in the world? Get closer to the action and go behind the scenes with the teams and riders at all the major tours and classics through the lens of world-class pro-cycling photographer, Kristof Ramon. The ideal gift for road racing fanatics.

Transform your down time into 'do time'.The most successful language learners create a habit of studying on a regular basis. 50 Spanish Coffee Breaks makes it easy to master a simple routine of improving your Spanish by effortlessly integrating it with your calming daily ritual-from a 5-minute espresso to a 15-minute latte.Organized by 5, 10 and 15 minutes, these 50 varied and lively activities - from anagram and idiom challenges to recipes and quotations - are created for high-beginner to intermediate adult and young-adult learners and designed to keep you motivated while building your skills in key areas.· Reading comprehension· Writing skills· Grammar confidence· Translation abilities· Vocabulary expansion· Cultural awarenessBy practicing Spanish in a fun and relaxed way in the time you have, you will stay on track to achieve your language learning aspirations. So, pick up your preferred brew and this practical book, and make learning the most pleasurable and productive part of your busy day.The Spanish used in this book includes a variety of sources and contexts including both Peninsular Spanish and Latin American Spanish, making the book a valuable tool for learners of both.For 15 years Coffee Break Languages has helped make it possible for millions of people to learn a language in a way that fits into their everyday life: whether that's while walking the dog, at the gym, or on their coffee break!Teach Yourself has collaborated with Coffee Break Languages to bring their brilliant method to a wider audience by producing their first-ever printed product. All the activities are written by long-time teachers of the language in Coffee Break's characteristically friendly and conversational style. It's the perfect complement to your studies.The activities are levelled for high-beginner to low-intermediate learners: CEFR A2-B1 and ACTFL Intermediate-low/mid

Brought to you by Penguin. The remarkable untold story of the mercurial cycling prodigy Frank Vandenbroucke, written by William Hill award-winning author Andy McGrath. They called him God. For his grace on a bicycle, for his divine talent, for his heavenly looks. Frank Vandenbroucke had it all, and in the late Nineties he raced with dazzling speed and lived even faster. The Belgian won several of cycling's most illustrious races, including Liege-Bastogne-Liege, Paris-Nice and Ghent-Wevelgem. He was a mix of poise and panache who enthralled a generation of cycling fans. Off the bike, he only had one enemy - himself. Vandenbroucke dabbled in nocturnal party sessions mixing sleeping pills and alcohol and regularly fell out with team managers. By 1999 his team had suspended him and this proved to be the start of a long, eventful fall from grace. Depression, a drug ban, addiction, car crashes, divorce and countless court appearances subsumed his life. He threatened his wife with a gun. He tried to commit suicide twice. And when police found performance-enhancing drugs at his house, Vandenbroucke said they were for his dog. It seemed he had finally learned from his mistakes. Then, on 12 October 2009, aged just 34, Vandenbroucke was found dead in a hotel room in Senegal. Guided by exclusive contributions from his family, friends and team-mates, William Hill award-winning author Andy McGrath lays bare Vandenbroucke's chaotic, complicated life and times. God is Dead is the remarkable biography of this mercurial cycling prodigy. (c) Andy McGrath 2022 (P) Penguin Audio 2022

A GUIDE TO USING THE SCIENCE OF THE BODY CLOCK TO CREATE THE OPTIMUM PERSONAL ROUTINE. SLEEP BETTER, WORK BETTER, FEEL BETTER.'A superlative guide to some of the most intriguing questions of human existence' Bill BrysonIn the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think. New science has proven that living out of sync with this clock is not only disrupting our sleep, but leaving us more vulnerable to infection, cancer, obesity, type 2 diabetes, heart disease and mental illness.In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health:- how a walk outside at dawn can ensure a better night's sleep- how eating after sundown can affect our weight- the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokesIn the modern world, we have neglected an essential part of our biology. But with knowledge of this astonishing science, we can get back into the rhythm, and live healthier, sharper lives.

"e;Sheer joy!"e; - Patrick Barclay"e;Fascinating, funny and poignant."e; - Henry Winter"e;Brilliant, non-judgemental, superbly researched and anecdote-laden."e; - Guillem Balague"e;Wonderfully evocative."e; - Michael Cox, The Athletic"e;Cracking tales from the terraces amid betrayal in the boardrooms."e; - Tim Marshall, author of "e;Dirty Northern B*st*rds!"e; and Other Tales from the Terraces: The Story of Britain's Football Chants"e;If 1970s football is due a reappraisal, Get It On is an exhilarating place to start."e; - Tom Lines, When Saturday Comes***Four years after the crowning glory of 1966 and a decade after the abolition of the maximum wage, a brash new era dawned in English football. As the 1970s took hold, a new generation of larger-than-life footballers and managers came to dominate the sport, appearing on television sets in vivid technicolour for the first time.Set against a backdrop of three-day weeks, strikes, political unrest, freezing winters and glam rock, Get It On tells the intriguing inside story of how commercialism, innovation, racism and hooliganism rocked the national game in the 1970s. Charting the emergence of Brian Clough, Bob Paisley and Kevin Keegan, and the fall of George Best, Alf Ramsey and Don Revie, this fascinating footballing fiesta traces the highs and lows of an evolutionary and revolutionary era for the beautiful game.Jon Spurling has been interviewing footballers for twenty-five years, including legends George Best and Jack Charlton, European Cup-winning captains Emlyn Hughes and John McGovern and pioneering black footballers Cyrille Regis and Brendon Batson. Get It On presents these heroes of the era in their unvarnished and uncompromising glory and explores how the 1970s was the most groundbreaking decade in English football history.

The South West Coast Path National Trail (SWCP) measures a staggering 630 miles (1015km) from Minehead on the Somerset coast right round Devon and Cornwall to Poole in Dorset. The guidebook divides the route into 45 stages of between 12.5 to 37.5km, beginning and ending where amenities are available. Written by prolific outdoor writer Paddy Dillon, this guidebook is packed with lots of information for planning your walk, including clear step-by-step route descriptions and OS map extracts, public transport links, accommodation and facilities along the way. Also described is the 17-mile South Dorset Ridgeway, from West Bexington to Osmington Mills, which can be used as a scenic way to shave 42 miles off the total distance. This epic route takes in Exmoor National Park, five AONBs and the Jurassic Coast World Heritage Site, besides various nature reserves and SSSIs. No other stretch of coastline compares for scenic splendour, historical sites and availability of refreshments, accommodation and public transport, making it easy to split the South West Coast Path into week or weekend-long sections.

From the bestselling author of Red, White and Royal Blue and One Last Stop comes a debut YA romantic comedy about chasing down what you want, only to find what you need . . .Chloe Green is so close to winning. After her moms moved her from SoCal to Alabama for high school, she's spent the past four years dodging gossipy, classmates and a puritanical administration at Willowgrove Christian Academy. The thing that's kept her going: winning valedictorian. Her only rival: prom queen Shara Wheeler, the principal's perfect daughter.But a month before graduation, Shara kisses Chloe and vanishes.On a furious hunt for answers, Chloe discovers she's not the only one Shara kissed. There's also Smith, Shara's longtime quarterback sweetheart, and Rory, Shara's bad boy neighbour with a crush. The three have nothing in common except Shara and the annoyingly cryptic notes she left behind, but together they must untangle Shara's trail of clues and find her. It'll be worth it, if Chloe can drag Shara back before graduation to beat her fair-and-square.Thrown into an unlikely alliance, chasing a ghost through parties, break-ins, puzzles, and secrets revealed on monogrammed stationery, Chloe starts to suspect there might be more to this small town than she thought. And maybe - probably not, but maybe - more to Shara, too.Fierce, funny and frank, Casey McQuiston's I Kissed Shara Wheeler is about breaking the rules, getting messy and finding love in unexpected places.

Every night, above our heads, a drama of epic proportions is playing out. Diamond planets, zombie stars, black holes heavier than a billion Suns. The cast of characters is extraordinary, and each one has its own incredible story to tell.

Interested in learning to sail but feel like you're navigating in murky waters? Sailing for Dummies, Second Edition introduces the basics of sailing, looks at the different types of sailboats and their basic parts, and teaches you everything you need to know before you leave the dock.

Explains the power of applying reverse-engineering to all areas of your life, from a cycling champion who has proven its success.

Leading fitness expert Brad Schoenfeld shows how to complete a total-body transformation with six months of targeted, periodized routines. The M.A.X. Muscle Plan 2.0 presents scientifically proven plans to help you increase lean body mass, build muscle, and achieve your best body ever.