Sport

Leading fitness expert Brad Schoenfeld shows how to complete a total-body transformation with six months of targeted, periodized routines. The M.A.X. Muscle Plan 2.0 presents scientifically proven plans to help you increase lean body mass, build muscle, and achieve your best body ever.

The Story of Ferrari charts the history of this legendary marque, including the design and engineering philosophies, iconic models, and stories of Ferrari's victories and adversities on the Formula 1 track.

This book covers essential information that any active person needs to know about foot care, including footwear, prevention, and treatment.

'A heady mix of football history, nostalgia and modern-day action that collectors of all ages will cherish' - When Saturday Comes'Excellent... This book is like a journey through time, revealing some of the coolest-ever albums and stickers' - Match'Countless memories come flooding back...' - The Sun'Lovely book... One for your dad...' TalkSPORTWELCOME TO THE GLORIOUS WORLD OF PANINI FOOTBALL STICKERS.Collecting Panini football stickers has always been a joy. Tearing open those packets and excitedly filling an album is a rite of passage for millions of kids - and adults. It's so popular, it even has its own language - 'swapsies', 'got, got, need' and 'shinies'.And now, for the first time, Panini have granted access to their archives for this superbly illustrated celebration of their iconic football sticker collections.Licensed by Panini and written by respected sticker authority Greg Lansdowne, this volume showcases Panini's UK domestic football, FIFA World Cup and UEFA European Championship albums, as well as all the great players, from Pelé and Maradona to Marta, Ronaldo and Mbappé (via Frank Worthington, Chris Waddle, Gary Lineker, Eric Cantona, Ally McCoist and a few dodgy haircuts).A heady mix of football history, wonderful nostalgia and modern-day action that collectors of all ages will cherish, this book shows why, for the last 60 years, collecting Panini stickers has been - and remains - a global phenomenon.PANINI FOOTBALL STICKERS: A CELEBRATION includes:- More than 2,000 images of iconic PANINI stickers, album covers and sticker packet designs- Specially curated chapters on every UK-published collection (Football League/FIFA World Cup)- Breakout features on foils, haircuts styles and collecting etiquette

A practical step-by-step guide to sailing that every sailor needs on board. It enables you to learn every aspect of sailing. It includes the latest developments in technology, design and sailing procedures as well as advice and information on types of craft, from dinghies to large cruisers and over 1,000 photographs and full-colour diagrams.

This is the golf book anyone who plays the game must read. It will declutter your mind and free you to develop your own potential at whatever level you play, weekend amateur through to young aspiring tour player. Brian Sparks, a British PGA Pro since 1967, helps you to demystify all of the standard golfing jargon and show you how easily you can swing a golf club and hit a ball. This book is the natural antidote to the over-complex, mechanical way that most golf teachers now think you need to be able to improve. Scientific research now proves that this is not the way we learn. After showing you the power of traditional misconceptions about the golf swing Brian goes on to give you simple advice about how to cope with the bad shots this game will always throw your way. It is easy to understand and will prove to be the best purchase you ever made for your game. Although essential reading for all golfers it is particularly valid for women and for any man in the senior division. For you, it will take a lot of the unnecessary effort away from your game and leave you able to play 18 holes and go on to play another 9 with a smile on your face!

The best-selling Wild Swimming series returns to France for an expanded guide to best places to cool off this summer, including new coverage of Central and Northern France.

Guidebook describing walks and multi-day treks in the Picos de Europa, a striking limestone range that forms part of the Cantabrian Mountains in northern Spain. Routes vary in difficulty and some include an element of scrambling. Includes notes on transport, bases, accommodation and equipment, plus history, geology, plants and wildlife.

Guidebook to walking the Camino del Norte and Camino Primitivo pilgrim routes to Santiago de Compostela in northwest Spain. The 820km Camino del Norte from Irun via Bilbao and Santander takes around 5 weeks to complete. The 355km Camino Primitivo takes about 2 weeks. Includes the Camino Finisterre from Santiago to the coast.

In a truly groundbreaking expose of professional golf, Michael Calvin and Thomas Bjorn - captain of the 2018 European Ryder Cup Team - capture the distinctive nature of the game, and the principles and philosophies of players who dominate the world rankings.

The brilliant, inspirational next book by the author of the incredible No. 1 bestseller FIRST MAN IN.

A comprehensive description and step-by-step explanation of the Nei Gong internal alchemical process also explaining its philosophical basis. Essential reading for practitioners of Nei Gong, Qi Gong, martial arts and Chinese medicine.

';New Dark Ageis among the most unsettling and illuminating books I've read about the Internet, which is to say that it is among the most unsettling and illuminating books I've read about contemporary life.'New YorkerAs the world around us increases in technological complexity, our understanding of it diminishes. Underlying this trend is a single idea: the belief that our existence is understandable through computation, and more data is enough to help us build a better world. In reality, we are lost in a sea of information, increasingly divided by fundamentalism, simplistic narratives, conspiracy theories, and post-factual politics. Meanwhile, those in power use our lack of understanding to further their own interests. Despite the apparent accessibility of information, we're living in a new Dark Age. From rogue financial systems to shopping algorithms, from artificial intelligence to state secrecy, we no longer understand how our world is governed or presented to us. The media is filled with unverifiable speculation, much of it generated by anonymous software, while companies dominate their employees through surveillance and the threat of automation. In his brilliant new work, leading artist and writer James Bridle surveys the history of art, technology, and information systems, and reveals the dark clouds that gather over our dreams of the digital sublime.

In the high octane atmosphere of the Formula One pit lane, the spotlight is most often on the superstar drivers.Join McLaren's former Number One mechanic, Marc 'Elvis' Priestley as he tours the world, revealing some of Formula One's most outrageous secrets and the fiercest rivalries, all fuelled by the determination to win.

Photographed over a period of 3 years, this work charts the most famous European climbs within the history of cycling. Using a high definition camera and often working from helicopters, it includes images that demonstrate the beauty of these mountains, through all seasons and during the Grand Tours.

The team of unlikely outsiders bonded together to achieve the unthinkable: Jamie set the record as the first player to score in 11 consecutive Premier League matches and Leicester beat odds of 5000-1 to become champions.

This walking and trekking guidebook offers a total of 49 day walks and 10 multi-stage treks set right across the magnificent country of Iceland. With three national parks including the mighty Vatnajokull, it is a country of incredible beauty, and its capital, Reykjavik, is an established and easy-to-get-to destination. Including popular, such as the classic Laugavegur Trail from Landmannalaugar to orsmork, as well as lesser-known trails, the guide is split into 12 sections that cover all the best walking and trekking to be had in and around Iceland's amazing and awe-inspiring volcanic, glacial landscapes. The routes range in difficulty from easy walks to challenging treks and give readers all the information they need to experience this wonderfully unique destination on foot. Venturing inland to the remote interior and captivating ice caps, and across glaciers, past lakes and around coastlines and geothermal areas, Paddy Dillon's guide to this 'Land of Ice and Fire' encourages visitors to explore all that Iceland has to offer, and will inspire lovers of the great outdoors to return time and time again. The guide gives lots of tips for travellers on a budget as well as details on public transport and accommodation.

Fully-updated third edition of this comprehensive guide to walking and scrambling in the High Tatras mountains between Poland and Slovakia, and the White and Western Tatras ranges. The sight of the craggy peaks of the High Tatras mountains straddling the Poland-Slovakia border is unforgettable, beautiful and dramatic. This was the first English-language guidebook to cover this spectacular area in depth. The two sides of the range, in Slovakia and Poland, offer totally contrasting experiences. In Slovakia, you can walk from several villages strung out along the foot of the range and linked by a tramway. In Poland, there is just one main resort, Zakopane, a delightful small town that retained its traditional atmosphere through the ravages of the Communist era. The authors provide a detailed insight into the possibilities for walking at all levels from easy through moderate to strenuous. The book also includes sections on history, vegetation and wildlife, weather, languages, preparations for your trip, accommodation and local attractions. For anyone wishing to visit the High Tatras, this book is a must.

This book provides a tactical analysis of Pep Guardiola's 4-3-3 Attacking Tactics (56 Tactical Situations) for you the coach to learn from one of the best coaches in the world.Athanasios Terzis is a UEFA 'A' Licence Coach and has used this analysis to produce 12 Full Training Sessions (70 Practices and Variations). You can use these ready-made sessions to practice Pep Guardiola's attacking tactics and implement them into your training sessions. The aim of the book is to use the innovative attacking tactics of Pep Guardiola to create chances and score goals, with variations depending on the opposition players' positioning and reactions within their formation (4-4-2, 4-2-3-1, 4-3-3 and teams with a back 5).Learn to Coach "Pep Guardiola's Innovative Attacking Tactics" - to Create Chances and Score Goals - with 12 Full Sessions (70 Practices & Variations) based on 12 Tactical Situations from Manchester City's 4-3-3Tactical Analysis and Session Topic Examples: Positioning and Rotations with Inverted Full Backs Creating and Exploiting Overloads in Wide Areas Moving the Ball Wide and Receiving in Behind the Full Back Stretching the Opposition's Defence and Switching Play Attacking Through the Centre with a Third Man RunPractice Examples: Rotating Movements with Inverted Full Backs in a Passing Rotation Practice Reading the Opponent's Reactions to Best Exploit Overloads in Wide Areas Moving the Ball Wide and Receiving in Behind the Full Back in a Dynamic Game Attacking Through the Centre with a Third Man Run in a Functional Practice Stretching the Opposition's Defence and Switching Play in a Conditioned GamePep Guardiola's Manchester City used these attacking tactics to become the Best Ever Premier League Team during the 2017/2018 and 2018/2019 title winning seasons, breaking the following records: Highest Ever Points Total (100) - 2017/2018 Most Total Wins (32) - 2017/2018 and 2018/2019 Most Goals Scored (106) - 2017/2018 Biggest Goal Difference (+79) - 2017/2018 Most Consecutive Wins (18) - 2017/2018

"There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance.

Rockfax climbing guidebook to the Cote d'Azur region in France.

"It takes thousands of hours of sailing to get the kind of knowledge contained in this book." -- from the Foreword by Bruce Schwab The ONLY bible for how to sail your boat fast, safe, and alone Solo sailing is within any sailor's grasp with a little forethought--and this essential guide.Got a 35-foot sailboat? No problem. Is the wind blowing 20 knots? No problem. Are you racing offshore overnight? Even better. Singlehander Andrew Evans learned the hard way how to sail and race alone--with lots of mishaps, including broaches and a near tumbling over a waterfall--and in Singlehanded Sailing he shares the techniques, tips, and tactics he has developed to make his solo sailing adventures safe and enriching.Learn everything you need to know to meet any solo challenge, including:Managing the power consumption aboard a boat to feed the electric autopilotSetting and gybing a spinnakerFinding time to sleepDealing with heavy weather

Including new chapters and covering events, tis book deals Roy Keane's life and work.

Suitable for a group of climbers of mixed ability, this title can also be useful for families, groups of friends, and especially university groups and climbing clubs. It includes: location maps; boulders; photo topos; and action photographs. Also includes an additional 17 individual children's circuits, fully illustrated bloc to bloc.