Natur

Eat food. Mostly plants. Not too much. Using those seven words as his guide, Michael Pollan offers this indispensable handbook for anyone concerned about health and food. Simple, sensible and easy to use, Food Rules is a set of memorable adages or 'personal policies' for eating wisely, gathered from a wide variety of sources: mothers, grandmothers, nutritionists, anthropologists and ancient cultures among them. Whether at the supermarket, a restaurant or an all-you-can-eat buffet, this handy, pocket-size resource is the perfect manual for anyone who would like to become more mindful of the food we eat. For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. The Omnivore's Dilemma, about the ethics and ecology of eating, was named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature and, most recently, In Defence of Food.

This is the first book to explore how to use permaculture design and principles for people, to restore personal, social and planetary well-being. People and Permaculture widens the definition of permaculture from being mostly about land based systems to taking it right into the heart of our own lives, relationships and society. It is for anyone who thought permaculture wasn't for them because they didn't have a garden. It is for anyone who wants to improve their ability to care for themselves, their friends and family and for the Earth. People and Permaculture transforms the context of permaculture making it relevant to everyone. It covers tools and techniques we can use in our own lives, investigates ways of creating harmony in our relationships and groups, and forges a wider vision for our social systems. It further explores how to expand our feelings of connection across the globe and finally focuses on how we can manifest a positive future with the use of a new design framework specifically created for people-based designs. Part 1 - contains a detailed introduction to permaculture design and principles as applied to people. Part 2 - looks at the tools and techniques we can use in our own lives; how we can transform our internal landscape, enhance our well-being and be at our best. Part 3 - investigates ways of creating harmony in our relationships and groups, through our communication and decision making. Part 4 - explores a wider vision for our social systems, in particular health and education. Part 5 - moves on to explore how to expand our feelings of connection across the globe. Part 6 - focuses on how we can manifest a positive future with the use of a new design framework specifically created for people-based designs. Full of stories, interviews and personal anecdotes from permaculture people and beyond and with over 50 practical activities, readers are empowered and given practical tools to initiate positive change in their lives. People & Permaculture is a practical and holistic guide to creating a sustainable world.

Why does water always take a winding course in streams and rivers? Do common principles and rhythms underlie its movement - whether it be in the sea, in a plant, or even in the blood of a human being? In this seminal and thought-provoking work, the laws apparent in the subtle patterns of water in movement are shown to be the same as those perceptible in the shaping of bones, muscles and a myriad of other forms in nature. Fully illustrated, Sensitive Chaos reveals the unifying forces that underlie all living things. The author observes and explains such phenomena as the flight of birds, the formation of internal organs such as the heart, eye and ear, as well as mountain ranges and river deltas, weather and space patterns, and even the formation of the human embryo. A perennial bestseller since publication, Sensitive Chaos is an essential book for anyone interested in the mysteries of life on earth. THEODOR SCHWENK (1910-1986) was a pioneer in water research. He founded the Institute for Flow Sciences for the scientific study of water's movement and its life-promoting forces. A prolific writer and lecturer, he contributed original insights to the production of homeopathic and anthroposophic medicines, developed 'drop-pictures' for analysing water quality and methods for healing polluted and 'dead' water.

"At last--a global plan that actually adds up."--James Hansen, former director, NASA Goddard Institute for Space StudiesThe world must reach negative greenhouse gas emissions by 2050 to avoid the most catastrophic effects of climate change. Yet no single plan has addressed the full scope of the problem--until now. In The 100% Solution, Solomon Goldstein-Rose--a leading millennial climate activist and a former Massachusetts state representative--makes clear what needs to happen to hit the 2050 target: the manufacturing booms we must spur, the moonshot projects we must fund, the amount of CO2 we'll have to sequester from the atmosphere, and much more. Most importantly, he shows us the more prosperous and equitable world we can build by uniting the efforts of activists, industries, governments, scientists, and voters to get the job done. This is the guide we've been waiting for. As calls for a WWII-scale mobilization intensify--especially among youth activists--this fully illustrated, action-oriented book arms us with specific demands, sets the stakes for what our leaders must achieve, and proves that with this level of comprehensive thinking we can still take back our future.

"This is a self-published book that no respectable publisher would touch with a ten-foot shovel. The fourth edition of this underground classic is completely revised, expanded, and updated, help new edition and half sequel. The author draws on forty years of research, experience, and travel, to expand and clarify your knowledge and understanding of ... your poop and what you can do with it! "--

Fully illustrated, The Witch's Garden tells the story of our folkloric fascination with magical plant specimens, documenting the beliefs and rituals surrounding the natural world.

Regenerative practices for the farm, garden, orchard, forest, and landscape Mycorrhizal fungi have been waiting a long time for people to recognize just how important they are to the making of dynamic soils. These microscopic organisms partner with the root systems of approximately 95 percent of the plants on Earth, and they sequester carbon in much more meaningful ways than human "carbon offsets" will ever achieve. Pick up a handful of old-growth forest soil and you are holding 26 miles of threadlike fungal mycelia, if it could be stretched it out in a straight line. Most of these soil fungi are mycorrhizal, supporting plant health in elegant and sophisticated ways. The boost to green immune function in plants and community-wide networking turns out to be the true basis of ecosystem resiliency. A profound intelligence exists in the underground nutrient exchange between fungi and plant roots, which in turn determines the nutrient density of the foods we grow and eat. Exploring the science of symbiotic fungi in layman's terms, holistic farmer Michael Phillips (author of The Holistic Orchard and The Apple Grower) sets the stage for practical applications across the landscape. The real impetus behind no-till farming, gardening with mulches, cover cropping, digging with broadforks, shallow cultivation, forest-edge orcharding, and everything related to permaculture is to help the plants and fungi to prosper . . . which means we prosper as well. Building soil structure and fertility that lasts for ages results only once we comprehend the nondisturbance principle. As the author says, "What a grower understands, a grower will do." Mycorrhizal Planet abounds with insights into "fungal consciousness" and offers practical, regenerative techniques that are pertinent to gardeners, landscapers, orchardists, foresters, and farmers. Michael's fungal acumen will resonate with everyone who is fascinated with the unseen workings of nature and concerned about maintaining and restoring the health of our soils, our climate, and the quality of life on Earth for generations to come.

How many of us sometimes feel that we are scratching at the walls of this life, seeking to find our way into a wider space beyond? That our mild, polite existence sometimes seems to crush the breath out of us? This book deals with these questions.

First, a horse in Brisbane falls ill: fever, swelling, bloody froth. Then thirteen others drop dead. The foreman at the stables becomes ill and the trainer dies. This title tracks these infections to their source and asks what we can do to prevent some new pandemic spreading across the face of the earth.

THE SUNDAY TIMES BESTSELLER 'Unapologetically optimistic and bracingly realistic, this is the most inspiring book on ';ethical living' I've ever read.' Oliver Burkeman, Guardian ';A monumental event.' Rutger Bregman, author of Humankind ';A book of great daring, clarity, insight and imagination. To be simultaneously so realistic and so optimistic, and always so damn readable well that is a miracle for which he should be greatly applauded.' Stephen Fry Humanity is in its infancy. Our future could last for millions of years or it could end tomorrow. Astonishing numbers of people could lead lives of great happiness or unimaginable suffering, or never live at all, depending on what we choose to do today. As we approach a critical juncture in our history, we can make profound moral decisions about how humanity's course plays out. We can create positive change on behalf of future generations, to prevent the use of catastrophic weapons and maintain peace between the world's great powers. We can improve our moral values, navigating the rise of AI and climate change more fairly for generations to come. The challenges we face are enormous. But so is the influence we have. If we choose wisely, our distant descendants will look back on us fondly, knowing we did everything we could to give them a world that is beautiful and just.

Rising temperatures and the rise of the far right. What disasters happen when they meet?

Create a healthy, happy home with 100 design ideas to support your physical and mental well-being.Using the latest evidence and research in well-being and Biophilic Design, learn how to transform every space in your home to create a restorative and nurturing environment. Discover the many benefits of connecting to nature, maximising natural light, improving air quality, and the right way to add colour, texture, and pattern to create spaces that improve relaxation, recuperation, social connections, and sleep.Together with the research team at Oliver Heath Design, including sustainability expert Victoria Jackson, psychologist Eden Goode, and designer Jo Baston, Oliver has devised each solution with easy implementation in mind. Whatever your budget and whether you rent or own your property you can use these stylish fun and affordable ideas to make your home a sanctuary.Inside the pages of this home decor book, you'll discover how to detoxify your home by making small changes. It includes: - 100 tried-and-tested practical solutions for improving your living space - even if you are on a budget or renting!- Stylish, fun and affordable interior design tips based on the latest research in sustainable, biophilic design- Introducing colour, pattern and texture to your home, adapting and creating zones, as well as bringing the outdoors in and maintaining your houseplants- Clear chapters organised by solution including Light, Sleep, Sound, Warmth and Air The ideas and solutions included in this book have been devised with easy implementation in mind. Optimise lighting in your home by using reflective surfaces for a brighter space, follow a ventilation checklist to replenish the air in your home and remove pollutants, or unlock the powers of a tech-free bedroom for a better night's sleep.

'If you want to be inspired to build more sustainable organizations, Deep Purpose should be your next read' Arianna Huffington, Founder & CEO, Thrive Global'Insightful, practical, and timely' Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast WorkLife'Deep Purpose points to the conversations we must have right now about how to redefine the role of business in society, restore trust, and enhance our license to operate ... Highly recommended' Paul Polman, former CEO, Unilever--------------Distinguished Harvard Business School professor Ranjay Gulati takes readers inside some of the world's most purposeful companies to understand the secrets to their successFew business topics have aroused more skepticism in recent years than the notion of corporate purpose, and for good reason. Too many companies deploy purpose as a promotional vehicle to make themselves feel virtuous and to look good to the outside world. Some have only foggy ideas about what purpose is and conflate it with strategy and other concepts like 'mission', 'vision' and 'values'. Even well-intentioned leaders don't understand purpose's full potential and engage with it half-heartedly and superficially. Having conducted extensive field research and interviewed leadership at purpose-oriented companies including Etsy, Lego and Microsoft, Ranjay Gulati reveals the fatal mistakes leaders unwittingly make when attempting to implement a reason for being. Moreover, he shows how companies can embed purpose much more deeply, delivering impressive performance benefits that reward customers, suppliers, employees, shareholders and communities alike. To get this right, leaders must fundamentally change not only how they execute purpose but also how they conceive of and relate to it. They must practice what Gulati calls deep purpose, furthering each organisation's reason for being more intensely, thoughtfully and comprehensively than ever before.As he argues, a deeper engagement with purpose can serve as a radically new operating system, enhancing performance while also delivering meaningful benefits to society. It's the kind of inspired thinking that businesses - and the rest of us - urgently need.--------------- 'Purpose isn't a "e;nice-to-have"e; in the business world anymore. It's a "e;must-have"e;. This comprehensive guide breaks down why cultivating purpose isn't just the right thing for businesses to do - it's the smart thing too.' Carmine Di Sibio, Global Chairman and CEO, EY'Many leaders today strive to align purpose with financial success, but only a few succeed. Gulati analyzes the tough challenges that leaders everywhere must address if they are to save the planet while also delivering strong profits.' Toshiaki Higashihara, Executive Chairman & CEO, Hitachi, Ltd.

In twenty short books, Penguin brings you the classics of the environmental movement.Provocative and playful, All Art is Ecological explores the strangeness of living in an age of mass extinction, and shows us that emotions and experience are the basis for a deep philosophical engagement with ecology.Over the past 75 years, a new canon has emerged. As life on Earth has become irrevocably altered by humans, visionary thinkers around the world have raised their voices to defend the planet, and affirm our place at the heart of its restoration. Their words have endured through the decades, becoming the classics of a movement. Together, these books show the richness of environmental thought, and point the way to a fairer, saner, greener world.

, In 1997 sixty-two containers fell off the cargo ship Tokio Express after it was hit by a rogue wave off the coast of Cornwall, including one container filled with nearly five million pieces of Lego, much of it sea themed. In the months that followed, beachcombers started to find Lego washed up on beaches across the south west coast. Among the pieces they discovered were octopuses, sea grass, spear guns, life rafts, scuba tanks, cutlasses, flippers and dragons. The pieces are still washing up today.,

"A rare gift: an inspiring tale about trees, trauma and the very purpose of life." -Andrew Nikiforuk, author of Empire of the Beetle Diana Beresford-Kroeger-a world-recognized botanist and medical biochemist-has revolutionized our understanding of the natural world with her startling insights into the hidden life of trees. In this riveting memoir, she uncovers the roots of her discoveries in her extraordinary childhood in Ireland. Soon after, her brilliant mind bloomed into an illustrious scientific career that melds the intricacies of the natural world with the truths of traditional Celtic wisdom. To Speak for the Trees uniquely blends the story of Beresford-Kroeger's incredible life and her outstanding achievement as a scientist. It elegantly shows us how forests can not only heal us as people but can also help save the planet.

Netflix and podcasting superstars The Minimalists have written a guide to decluttering your life so that you canprioritize the relationships that matter most.

An urgent and passionate plea for a new and ecologically sustainable vision of the good life.