Vetenskap

"If you want to become truly lean and fit, you must work at it like an athlete, following a structured routine. The principles that work for athletes also work for ordinary people of all ages. Athletes, of course, have coaches. The Happy Body program will teach you everything you need to know to be your own coach. The Happy Body is a total health program, not just an exercise or diet plan."--Provided by publisher.

Focusing on the essential information you need to know for successful patient care, The Washington Manual® of Medical Therapeutics, 37th Edition, provides concise, high-yield content that reflects today's fast-changing advances in medical technology and therapeutics. Written by Washington University chief residents who are assisted by faculty co-authors, it presents brief, logical approaches to diagnosis and management of commonly encountered medical conditions, including new therapies that improve patient outcomes. Discover why housestaff and faculty worldwide depend on this best-selling resource for day-to-day clinical practice in internal medicine.

Self-Reliance is an 1841 essay written by American transcendentalist philosopher and essayist Ralph Waldo Emerson. Also included are the essays The Over Soul, Circles, The Poet, Experience, Nature, and Friendship.

The Constitution of the United States of America includes the Declaration of Independence, the Bill of Rights, all Amendments to the Constitution, The Federalist Papers, and Common Sense.

Using a practical, question-and-answer approach, Evidence-Based Practice of Palliative Medicine, 2nd Edition, helps you provide optimal care for patients and families who are dealing with serious illness. This unique reference focuses on patient and family/caregiver-centered care, highlighting the benefits of palliative care and best practices for delivery. The highly practical, user-friendly format sets it apart from other texts in the field, with concise, readable chapters organized around clinical questions that you’re most likely to encounter in everyday care. Uniquely organized using a question-and-answer approach, making it easy to find answers to common questions asked by practitioners and patients. Up-to-date, reader-friendly chapters explore interventions, assessment techniques, treatment modalities, recommendations and guidelines, communication techniques, and available resources for palliative care. Expanded discussions on hospice in every chapter, and a new emphasis on pediatrics, with increased material on pediatric malignancies, developmental delays, cystic fibrosis, and perinatal palliative care. New chapters on wellness of the palliative care practitioner, patients with opioid use disorders, telehealth in palliative care, health disparities, rural palliative care, caring for people with hematologic malignancies, integrative and alternative therapies, LGBTQ+ populations, mobile health technologies, and national palliative care implementation strategies. High-quality evidence gathered and reviewed by leading experts in palliative medicine, including clinicians, educators, and researchers across a broad range of disciplines. Numerous algorithms throughout help you make informed decisions, and "take-home" points in every chapter provide a quick summary of key content. Enhanced eBook version included with purchase. Your enhanced eBook allows you to access all of the text and figures from the book on a variety of devices. Any additional digital ancillary content may publish up to 6 weeks following the publication date.

"The three most venerated sutras of Zen in a true pocket-sized edition. The Heart Sutra, introducing the Prajnaparamita teaching of emptiness; the Diamond Sutra, introducing the bodhisattva path followed by the Buddha; and the Platform Sutra, introducing the teaching of Zen that students have been putting into practice for the past 1,300 years. In addition to new translations of all three texts, Red Pine has included an introduction that ties all three together and just enough footnotes to explain what needs explaining but not enough to get in the way"--

With Dummies at your side, you can conquer O-chemOrganic chemistry is, well, tough. With Organic Chemistry II For Dummies, you can (and will!) succeed at one of the most difficult college courses you'll encounter. We make the subject less daunting in the second semester, with a helpful review of what you learned in Organic Chemistry I, clear descriptions of organic reactions, hints for working with synthesis and roadmaps, and beyond. You'll love the straightforward, effective way we explain advanced O-chem material. This updated edition is packed with new practice problems, fresh examples, and updated exercises to help you learn quickly. Observe from a macroscopic and microscopic view, understand the properties of organic compounds, get an overview of carbonyl group basics, and everything else you'll need to pass the class. Organic Chemistry II For Dummies is packed with tips to help you boost your exam scores, stay on track with assignments, and navigate advanced topics with confidence.* Brush up on concepts from Organic Chemistry I* Understand the properties of organic compounds* Access exercises and practice questions to hone your knowledge* Improve your grade in the second semester of Organic ChemistryOrganic Chemistry II For Dummies is for students who want a reference that explains concepts and terms more simply. It's also a perfect refresher O-chem veterans preparing for the MCAT.

"Senior Kouichi Mizuki is about to take his final exams and graduate from high school when he suddenly finds himself in a world of titans. Not only is he no longer anywhere near home, but one of these giants, Prince Caius, has claimed Kouichi as his bride. Thanks to a disturbing, world-ending prophecy, the prince's upcoming nuptials cannot be with anyone of his world. Since Caius has no plans to send Kouichi back to earth, he is wholeheartedly set on taking Kouichi as his 'wife'"--Back cover.

Feared and hated for his sinister abilities, Wei Wuxian-the grandmaster of demonic cultivation-was driven to his death when the most powerful clans united to destroy him. Thirteen years later, Wei Wuxian is reborn. Summoned by a young man who sacrificed his soul in a forbidden ritual, Wei Wuxian is now bound to seek vengeance on the stranger's behalf or risk the destruction of his own soul. But when an evil entity emerges, a familiar face from Wei Wuxian's past suddenly appears amidst the chaos-a powerful cultivator who will help shine a light on the dark truths that surround them. Don't miss this full-color xianxia fantasy manhua/comic from China about two powerful men who are drawn to each other through war and across lifetimes!--Amazon

A profound new approach to healing trauma, grounded in a radical reframing of how we understand this nearly universal experienceFor centuries, we've been taught that being traumatized means we are somehow broken-and that trauma only happens to people who are too fragile or flawed to deal with hardship. But as a researcher, teacher, and survivor, Dr. MaryCatherine McDonald has learned that the only thing broken is our society's understanding of trauma. "The body's trauma response is designed to save our lives-and it does," she says. "It's not a sign of weakness, but of our function, strength, and amazing resilience."With Unbroken: The Trauma Response Is Never Wrong, Dr. McDonald overturns the misconceptions about trauma with the latest evidence from neuroscience and psychology-and shares tested practices and tools to help you work with your body's coping mechanisms to accelerate healing. Here, you'll explore: . What is trauma? The latest science that undoes the stigmas of shame, blame, and humiliation. Moral injury-having our basic sense of how the world should work overturned. The truth about triggers-what they really are and how they can guide the healing journey. Traumatic patterns-new findings to help break free from recurring habits and toxic dynamics. Why we can always rewrite our inner narratives, no matter how much time has passed . Finding a "relational home" for trauma-how we can help each other return to wholenessDr. McDonald's case studies reveal the many ways trauma can manifest and persist in our lives, yet there's one factor every case has in common: the trauma response itself reveals the path to healing. "Our traumatic experiences reveal that we can be bent, dented, or bruised," she says, "but we cannot be broken." For anyone who has gone through trauma or wants to help others who are struggling, here is an empowering resource for finding our way home to our bodies, rebuilding our relationships, and returning to full engagement with life.

In the summer of 1964, a reclusive young professor at the University of Edinburgh wrote two scientific papers which have come to change our understanding of the most fundamental building blocks of matter and the nature of the universe. Peter Higgs posited the existence an almost infinitely tiny particle - today known as the Higgs boson - which is the key to understanding why particles have mass, and but for which atoms and molecules could not exist.For nearly 50 years afterwards, some of the largest projects in experimental physics sought to demonstrate the physical existence of the boson which Higgs had proposed. Sensationally, confirmation came in July 2012 at the Large Hadron Collider at CERN in Geneva. The following year Higgs was awarded the Nobel Prize for Physics. One of the least-known giants of science, he is the only person in history to have had a single particle named for them.This revelatory book is 'not so much a biography of the man but of the boson named after him'. It brilliantly traces the course of much of twentieth-century physics from the inception of quantum field theory to the completion of the 'standard model' of particles and forces, and the pivotal role of Higgs's idea in this evolution. It also investigates the contested history of Higgs's responsibility for the breakthrough when there were others close by, and explains why the boson is named for him alone. Competition between institutions and states, Close shows, then played as much of a role in creating Higgs's fame as his work itself. Drawing on conversations with Higgs over a decade (a figure generally as elusive as his particle) this is a superb study of a scientist and his era - and of how scientific knowledge advances.

*From the author of the multi-million bestselling Sapiens comes an incredible new story of the human race, for younger readers.*We humans aren't strong like lions, we don't swim as well as dolphins, and we definitely don't have wings! So how did we end up ruling the world?The answer to that is one of the strangest tales you'll ever hear. And it's a true story . . .Have you ever wondered how we got here? From hunting mammoths, to flying to the moon?It is because we are unstoppable. But what made us so? Well, we have the most amazing superpower: the ability to tell stories. Fairy tales have led us from imagining ghosts and spirits to being able to create money (yes, really!).And this has made us very powerful . . . but very deadly. Nothing stands in our way, and we always want more.So get ready for the most amazing story there ever was - the incredible true tale of the Unstoppables. Find out how fire shrank our stomachs, how our ancestors spoke to animals, what football can tell us about being human, how we used our superpower for good and bad . . . and how YOU have the superpower to change the world.With full-colour illustrations showing the relentless rise and rise of the human race, this is history like you've never experienced it before.

Useful reference text underpinning the theory behind wind resource assessment along with its practical applicationHandbook of Wind Resource Assessment provides a comprehensive description of the background theory, methods, models, applications, and analysis of the discipline of wind resource assessment, covering topics such as climate variability, measurement, wind distributions, numerical modeling, statistical modeling, reanalysis datasets, applications in different environments (onshore and offshore), prediction accuracy, wind atlases, and future climate.The text provides an up-to-date assessment of the tools available for wind resource assessment and their expected accuracy in different environments. It also summarizes our present understanding of the wind climate and its variability, with a particular focus on its relevance to wind resource assessment.Written by a highly qualified professional in the fields of wind resource assessment, wind turbine condition monitoring, and wind turbine wake modeling, sample topics included in Handbook of Wind Resource Assessment are as follows:* Climate variability, covering temporal scales of variation, power spectrum, short term variation and turbulence, the spectral gap, and long-term variation* Measurement, covering history of wind speed measurement, types of measurement, terrestrial measurements, anemometers, wind vanes, and pressure, temperature, and humidity* Distributions, covering synoptic scale wind distributions, turbulent scale distributions, contrast between mean and extreme values, and extreme value statistics* Physical modeling, covering spatial scales of variability, the governing equations, models of varying complexity, mass consistent models, and linearized modelsHandbook of Wind Resource Assessment serves as a comprehensive text that brings together the different aspects of wind resource assessment in one place. It is an essential resource for anyone who wishes to understand the underlying science, models, or applications of wind resources, including postgraduates, academics, and wind resource professionals.

In Preface to Paradise Lost, C. S. Lewis presents an illuminating reflection on John Milton's Paradise Lost, the seminal classic that profoundly influenced Christian thought as well as Lewis's own work.

Little Organ Book (Orgelbüchlein); 45 Chorale Preludes Based on Bach's Chorales Vol.1. Edited by Friedrich Conrad Griepenkerl und Ferdinand Roitzsch. Das Orgelbüchlein enthält 45 Choralvorspiele von Johann Sebastian Bach und wurde von Friedrich Conrad Griepenkerl und Ferdinand Roitzsch herausgegeben. Unter anderem enthalten sind: "Puer natus un Bethlehem" BWV 603, "O Lamm Gottes, unschuldig" BWV 618 und "Ach wie nichtig, ach wie flüchtig" BWV 644.

With The Planted Runner, runners will learn to optimize fuel training with plant-based nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age.Plant-based nutrition is no longer a fad, but rather has been shown to optimize athletic performance and reduce recovery time. Fueling with the power of plants is not only a suitable eating plan for training, but it is also delicious and satisfying. Author Claire Bartholic breaks down the information to provide complete understanding of how to eat not only to fuel running, but also to enjoy eating. Readers will also find a chapter devoted to basic ingredients and building blocks of a plant-based diet, rounded out with runner-specific fueling recipes.Successful training requires more than just good plans and nutrition, however. With the proven mindset training techniques provided in this book, the runner will quiet that negative self-talk which can sabotage the best efforts to find his or her potential. Through her coaching, Claire Bartholic has found the best way to successfully integrate those three critical elements-physical training, plant-based fueling, and mindset techniques-to help hundreds of runners reach their personal bests, and she provides her wealth of knowledge in this book.

"The Top 100 Drugs combines the best elements of a students' textbook with those of a prescribers' manual. It gives equal weight to essential information on the science of pharmacology as well as the real-world practicalities of prescribing, all in an accessible and clear format. Written by leaders in the field of clinical pharmacology, this popular book has been fully revised and updated to include the drugs used today, including monoclonal antibodies and antiviral drugs for COVID-19. With common indications, mechanism of action, adverse effects, important interactions and a clinical tip for each drug as well as questions to test knowledge, this book is key to helping students understand everything they need to know about the drugs they are likely to use in practice."--Publisher marketing

Combat daily stressors and live your life to its fullestIn the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. You'll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns.You'll also find:* Practical, self-help tips based on well-researched principles that are proven to work in the real world* Ways to minimize the impact of everyday anxiety, stress, and depression and live your life to its fullest* Tactics for improving your memory for day-to-day tasks at work and at homeA practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to everyday problems we all face, Rewire Your Brain 2.0 deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life.