Vetenskap

Foreword by Bob StanleyOn a sunny Saturday morning in May 1956, a fifteen-year-old, then called Harry Webb, was mooching down Waltham Cross High Street. He heard some music blaring out of a parked car. It stopped him in his tracks.The song was 'Heartbreak Hotel' by Elvis Presley. It sounded like nothing he had ever heard before. In that instant, the schoolboy who was destined to take the hit parade by storm as Cliff Richard fell in love with rock and roll. It gave him the thrill, the purpose and the mission that has shaped his life ever since.Cliff lives in and for music. And with 65 years as a hitmaker, the music filling his head is a broad category. His soundtrack begins by blasting us all back into that first life-changing explosion of rock and also includes great soul soul stars such as Aretha Franklin, longtime colleagues like Elton John, and much-missed close friends Cilla Black and Olivia Newton-John.This book is meaningful to Cliff on many levels. The 30 or so songs here that make up the soundtrack to his life have each moved him deeply, but it's also about the legendary artists he met, and often got to know. He shares those stories and memories with you, too.A Head Full of Music is a vibrant personal journey for Cliff, and it's a joy to accompany him on it. Get wired for sound with him and read on.

Are you increasingly distracted, demotivated and unable to focus on simple tasks? There's a good chance your smartphone is to blame. Psychiatric specialist and mental health guru Dr Anders Hansen shares what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle.

THE SEQUEL TO THE TIKTOK SENSATION THAT EVERYONE IS TALKING ABOUT

So often, addiction is viewed as a disease or an uncontrollable habit that signals a lack of willpower. In Internal Family Systems (IFS) Therapy for Addictions, IFS educator Cece Sykes, IFS author Martha Sweezy, and IFS founder, Richard Schwartz, suggest a paradigm shift. Rather than viewing addiction as a pathology, they propose that it reflects the behavior of polarized, protective parts struggling to manage underlying emotional pain. In this manual, therapists will learn to access their core, compassionate Self and collaborate with clients in befriending protective parts who engage in addictive processes; healing the vulnerable, wounded parts they protect; and restoring balance to their system. Included inside: Experiential exercises to help clients (and therapists) get to know their own parts Guidelines for conducting assessments in an engaging, collaborative way Clear strategies for negotiating internal conflict and navigating polarizations between opposing parts Case examples annotated with step-by-step explanations Downloadable worksheets, handouts, and meditations

"Featuring 8 newly commissioned pieces alongside more than 20 classic essays from the likes of Fraçnois Truffaut and Jonas Mekas, DO NOT DETONATE explores key influences on celebrated director Wes Anderson's new film Asteroid City. Together they form a detailed, captivating portrait of the mid-century film world and the enduring myths of the American West." --

STEFAN SOELL'S TOP 15 UKRAINIAN MODELS: breathtakingly beautiful and incredibly seductiveThis volume of photographs contains 15 different models, all of whom come from Ukraine. Each and every one is breathtakingly beautiful, incredibly seductive, and displays great self-confidence. Stefan Soell succeeds in firing up a stunning collection of images, all in a class of their own. Thanks to his talented eye and skilful finger, always hovering over the shutter release, all it takes is a tenth of a second to capture extraordinary pictures that typify his striking talent.In fact, a plan had long been in place to create a highly charged erotic photo tour, as Stefan has been taking pictures of Ukrainian models for well over 20 years. Today, he can look back on a highly eventful history. Before 1989 or 1990, it was practically impossible to pass girls through the Iron Curtain to the West. The only way to find them required many so-called managers and whatever connections there were to be had, together with bribery. You had to complete many official documents. Often, despite a great deal of hard work, there was no success. The general opinion of the authorities was that the young, pretty girls, in the prime of their lives, would never come back again, whatever else happened to them. Fortunately, over the years, travel options have improved, and the abolition of the visa requirement has enabled a stream of Ukrainian models to flow into the West unopposed.Stefan Soell has the following to say about his models: "These girls are part of a generation that grew up in hard times. In those days, you had to fight for any improvement in living standards, whether it was for better food, an improved job or a modest enhancement in personal comfort. I have always been impressed by the mental toughness and resilience of these Ukrainian girls. They have an extremely self-confident yet relaxed approach to nude photography. I book most of the models presented here through the model agency Phototours Ukraine. My special thanks go to Oksana, who, as a former model, runs her own agency to professional standards. Please visit www.phototours-ukraine.com.

"Haruka Sakura wants nothing to do with weaklings--he's only interested in the strongest of the strong. He's just started at Furin High School, a school of degenerates known only for their brawling strength--strength they use to protect their town from anyone who wishes it ill. But Haruka's not interested in being a hero or being part of any sort of team--he just wants to fight his way to the top!"--

"The Dhammapada is the most widely read Buddhist scripture in existence, appreciated by both Buddhists and non-Buddhists. This classic text of teaching verses from the earliest period of Buddhism in India conveys the philosophical and practical foundations of the Buddhist tradition. The text presents two distinct goals for leading a spiritual life: the first is attaining happiness in this life (and in future lives); the second goal is achieving spiritual liberation, freedom, and absolute peace. Many of the key themes of the verses are presented in dichotomies or pairs: for example, grief and suffering versus joy; developing the mind instead of being negligent about one's mental attitude and conduct; virtuous action versus misconduct; and being truthful versus being deceitful. The purpose of these contrasts is very simple: to describe the difference between what leads to desirable outcomes and what does not. This accessible translation combines Gil Fronsdal's personal knowledge of the Buddhist path with his rigorous attention to detail, bringing forth the original Pali text for seekers of all levels"--

"An exhilarating tour of humanity's next great technological achievement-quantum computing-which may eventually unravel the deepest mysteries of science and solve some of humanity's biggest problems, like global warming, world hunger, and incurable disease, by the bestselling author of The God Equation. The runaway success of the microchip processor may be reaching its end. Running up against the physical constraints of smaller and smaller sizes, traditional silicon chips are not likely to prove useful in solving humanity's greatest challenges, from climate change, to global starvation, to incurable diseases. But the quantum computer, which harnesses the power and complexity of the atomic realm, already promises to be every bit as revolutionary as the transistor and microchip once were. Its unprecedented gains in computing power herald advancements that could change every aspect of our daily lives. Automotive companies, medical researchers, and consulting firms are betting on quantum computing, hoping to exploit its power to design more efficient vehicles, create life-saving new drugs, and streamline industries to revolutionize the economy. But this is only the beginning. Quantum computers could allow us to finally create nuclear fusion reactors that create clean, renewable energy without radioactive waste or threats of meltdown. They could help us crack the biological processes that generate natural, cheap fertilizer and enable us to feed the world's growing populations. And they could unravel the fiendishly difficult protein folding that lies at the heart of previously incurable diseases like Alzheimer's, ALS, and Parkinson's, helping us to live longer, healthier lives. There is not a single problem humanity faces that couldn't be addressed by quantum computing. Told with Kaku's signature clarity and enthusiasm, Quantum Supremacy is the story of this exciting frontier and the race to claim humanity's future"--

Previous edition: 2016 published under title: Thompson & Thompson genetics in medicine

An inspiring curated selection of 40 photographs and artworks with accompanying essays examining the skill of confidence.

Restore and relieve your gut with this comprehensive beginner's guide equipped with 28 meal plans and a Ulcerative Colitis-focused cookbook tailored for those who suffer from ulcerative colitis, want answers to relieve their symptoms and flare ups as quickly as possible, and get their life back.This ulcerative colitis cookbook and guide features critical information on the disease, nutrient-rich and flavorful recipes, and a 28-day meal plan to activate your rapid recovery faster by strengthening your immune system and gut microbiome.If you've struggled for years not knowing what foods to eat, which ones trigger your flares and create chronic inflammation in your body, or how to improve your gut microbiome through diet, exercise, stress reduction, and integrative health strategies, this cookbook makes it easy, pain-free, and fast for you.Learn within seconds what foods you should eat, which ones you should give up and avoid-all packed full with delicious, mouth-watering, and nutritious meals and recipes for you to enjoy while you restore your gut.An ulcerative colitis diagnosis doesn't have to be your death sentence to stop living, enjoying what you eat, and reclaiming your health back. You'll never doubt what foods you should eat ever again, and will know how to find relief from your inflammatory bowel disease.The biggest obstacle that prevents people from sticking with the right foods is knowing what to eat, and having a plan to execute. Now you have both tools at your disposal in this cookbook. Whether you're looking to relieve headaches, aches & pains, abdominal discomfort, fatigue, or weight loss, this cookbook will equip you with the superfoods to bring relief to your body.What you get inside this cookbook: Nutritionist-Approved Recipes - Remove any doubt as to what you should and should not eat. This cookbook makes it crystal clear what foods have been proven to be neutral or beneficial for eliminating inflammation from the body and triggering self-healing.Quick & Easy 28-Day Meal Plan - Don't know what to cook? Not sure what ingredients to have on stock or to shop for at your grocery store ahead of time? We removed all of the guesswork to make this fast and easy for you. Simply use the meal plans to prepare some of the most delicious and health-empowering foods without the worry and stress.Mind & Body Relief - It's widely known that the foods we consume play an integral role in our mind, body, and spirit health and vitality. Science has proven that inflammation is one of the leading causes to the majority of diseases people face today. And while there are numerous modalities to eliminate inflammation, oxidative stress, cell atrophy, and so forth, from the body, one method is through food. Use this cookbook as your guide to a better and more vibrant life.Chronic inflammation has been known to lead to serious health conditions, such as inflammatory bowel disease, ulcerative colitis, IBS, Crohn's, diverticulitis, celiac disease, autoimmune disorders, diabetes, migraines, arthritis, sleep disorders, fatigue, brain fog, skin irritations, chronic pain, irritability, heart disease, and many more.If you or someone you know suffers from ulcerative colitis, an inflammatory bowel disease (IBS, IBS-C, IBS-D, Crohn's, diverticulitis, celiac disease), or an autoimmune disease, you need to get this book immediately.

Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, Self-Directed DBT Skills distills the DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you’ll build a strong foundation for emotional well-being and create lasting change.  Beginner-friendly DBT fundamentals that prepare you to move through a 3-month program so you can learn DBT skills without a DBT therapist3-month timeline with progressive skill-building to add new skills to your DBT toolbox with weekly chapters that take 15 to 30 minutes to readStep-by-step exercises by DBT-Linehan-board-certified psychologists who have helped hundreds of clients build meaningful lives through DBTDownloadable worksheets and bonus materials like a DBT Skills Cheat Sheet to reinforce skills and help you apply them to your daily life

Insane Number Hacks For Curious Adults And Daring Students!In this epic book, you'll uncover 50 unbelievable ways you can manipulate numbers to solve equations, word problems and brain teasers in a flash, no calculator required. Math wizard Tanya Zakowich uses colorful diagrams and quirky explanations to help you see math as a creative tool you can use to quickly solve problems without confusion. Whether you want to divide huge numbers in your head, instantly know the square root of 5,489 or mentally calculate how much you'll spend on a Spotify subscription this year, you'll be able to get your answer in a matter of seconds. These mind-blowing tricks will teach you that numbers aren't just magical, they are an awesome resource for hacking the world around you!

The Financial Times - Best books of 2022: Politics 'The prolific military chronicler and analyst Mark Galeotti has produced exactly the right book at the right time.' The Times A new history of how Putin and his conflicts have inexorably reshaped Russia, including his devastating invasion of Ukraine. Putin's Wars is a timely overview of the conflicts in which Russia has been involved since Vladimir Putin became prime minister and then president of Russia, from the First Chechen War to the two military incursions into Georgia, the annexation of Crimea and the eventual invasion of Ukraine itself. But it also looks more broadly at Putin's recreation of Russian military power and its expansion to include a range of new capabilities, from mercenaries to operatives in a relentless information war against Western powers. This is an engrossing strategic overview of the Russian military and the successes and failures on the battlefield. Thanks to Dr Galeotti's wide-ranging contacts throughout Russia, it is also peppered with anecdotes of military life, personal snapshots of conflicts, and an extraordinary collection of first-hand accounts from serving and retired Russian officers. Russia continues to dominate the news cycle throughout the Western world. There is no better time to understand how and why Putin has involved his armed forces in a variety of conflicts for over two decades.

David Busch's Sony Alpha a7 IV Guide to Digital Photography is the most comprehensive resource and reference for Sonys long-awaited 33-megapixel full frame mirrorless camera. Capable of 10 frame-per-second bursts even at full resolution, the a7 IV is fast enough for action photography, and its enhanced dynamic range delivers the image quality that the most demanding landscape or fine-art photographer requires. This cameras remarkable low-light performance, fast sensor-based phase detect autofocus (with real-time face and eye tracking in both still and movie modes), and improved 5-axis in-body image stabilization, the a7 IV has all the tools needed to take incredible images. This book will show you how to master those features as you explore the world of digital photography and hone your creativity with your a7 IV.Filled with detailed how-to steps and full-color illustrations, David Busch's Sony Alpha a7 IV Guide to Digital Photography covers every feature of this camera in depth, from taking your first photos through advanced details of setup, exposure, lens selection, lighting, and more, and relates each feature to specific photographic techniques and situations. Also included is the handy camera roadmap chapter, an easy-to-use visual guide to the camera's features and controls. Learn when to use every option and, more importantly, when not to use them, by following the authors recommended settings for each menu entry. With best-selling photographer and mentor David Busch as your guide, you'll quickly have full creative mastery of your cameras capabilities, whether you're shooting on the job, as an advanced enthusiast exploring full frame photography for the first time, or are just out for fun. Start building your knowledge and confidence, while bringing your vision to light with the Sony a7 IV.

Before Chelsea Conaboy gave birth to her first child, she anticipated the joy of holding her newborn son, the endless dirty nappies and the sleepless nights. What she didn't expect was how different she would feel. It wasn't simply the extraordinary demands of this new role, but a shift in self - as deep as it was disorienting. In truth, something was changing: her brain. New parents undergo major brain changes, driven by hormones and the deluge of stimuli a baby provides. These neurobiological changes help all parents - birthing or otherwise - adapt in those intense first days and prepare for a long period of learning how to meet their child's needs. Yet this science is mostly absent from the public conversation about parenthood.Conaboy delves into the neuroscience to reveal unexpected upsides, generations of scientific neglect and a powerful new narrative of parenthood.