Vetenskap

"In this inspiring guide to successful leadership, New York Times bestselling author John C. Maxwell shares his tried and true principles for maximum personal growth. Are there tried and true principles that are always certain to help a person grow? John Maxwell says the answer is yes. He has been passionate about personal development for over fifty years, and for the first time, he teaches everything he has gleaned about what it takes to reach our potential...This third book in John Maxwell's Laws series (following the 2-million seller The 21 Irrefutable Laws of Leadership and The 17 Indisputable Laws of Teamwork) will help you become a lifelong learner whose potential keeps increasing and never gets 'used up'"--

A GUIDE TO USING THE SCIENCE OF THE BODY CLOCK TO CREATE THE OPTIMUM PERSONAL ROUTINE. SLEEP BETTER, WORK BETTER, FEEL BETTER.'A superlative guide to some of the most intriguing questions of human existence' Bill BrysonIn the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think. New science has proven that living out of sync with this clock is not only disrupting our sleep, but leaving us more vulnerable to infection, cancer, obesity, type 2 diabetes, heart disease and mental illness.In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health:- how a walk outside at dawn can ensure a better night's sleep- how eating after sundown can affect our weight- the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokesIn the modern world, we have neglected an essential part of our biology. But with knowledge of this astonishing science, we can get back into the rhythm, and live healthier, sharper lives.

Discover the wonders of the Universe with this complete introduction to observing and understanding the night sky. This practical e-guide explains and demystifies stargazing, teaching you to recognize different kinds of objects and showing you how they move through the sky over the course of the night and the year. It shows you how to understand and enjoy the cosmos, building your practical astronomy skills from the basics to more advanced techniques. Beginning with an explanation of the Universe itself - how big is it, what shape is it, how old is it, and will it end? - it then takes you on a tour around the night sky, building up your knowledge in simple stages. Practical advice begins with naked-eye observations, then illustrated step-by-step instructions show you how to set up and use binoculars and telescopes, and how to take your own pictures of the night sky. It also lets you take a closer look at the different objects you can view in the night sky, telling you how to train your eye to recognize basic patterns of stars (constellations) and how to tell planets apart from other celestial bodies, showing you how to observe them in an innovative step-by-step way. An atlas of the night sky is also included, with charts that can be used in both the northern and southern hemispheres throughout the year.Accessible, inspirational, and authoritative, Stargazing for Beginners will enthuse and inform anyone who wants to expand their knowledge of the night sky.

'A riveting chronicle of faulty science, false promises, arrogance, greed, and shocking disregard for the wellbeing of patients suffering from mental disorders. An eloquent, meticulously documented, clear-eyed call for change' Dirk WittenbornIn this masterful work, Andrew Scull, one of the most provocative thinkers writing about psychiatry, sheds light on its troubled historyFor more than two hundred years, disturbances of reason, cognition and emotion - the sort of things that were once called 'madness' - have been described and treated by the medical profession. Mental illness, it is said, is an illness like any other - a disorder that can treated by doctors, whose suffering can be eased, and from which patients can return. And yet serious mental illness remains a profound mystery that is in some ways no closer to being solved than it was at the start of the twentieth century.In this clear-sighted and provocative exploration of psychiatry, acclaimed sociologist Andrew Scull traces the history of its attempts to understand and mitigate mental illness: from the age of the asylum and surgical and chemical interventions, through the rise and fall of Freud and the talking cure, and on to our own time of drug companies and antidepressants. Through it all, Scull argues, the often vain and rash attempts to come to terms with the enigma of mental disorder have frequently resulted in dire consequences for the patient.Deeply researched and lucidly conveyed, Desperate Remedies masterfully illustrates the assumptions and theory behind the therapy, providing a definitive new account of psychiatry's and society's battle with mental illness.

In the tradition of The Second Machine Age and Superintelligence comes the first book on the next internet: the metaverse

Richard Dawkins explores the wonder of flight. A book for ages 8-80 about flying - from the mythical Icarus, to the sadly extinct but magnificent bird Argentavis magnificens, to the British Airways pilots of today.

Every night, above our heads, a drama of epic proportions is playing out. Diamond planets, zombie stars, black holes heavier than a billion Suns. The cast of characters is extraordinary, and each one has its own incredible story to tell.

This bestseller explores the principles of each of five qualitative inquiry traditions: narrative research, phenomenology, grounded theory, ethnography and case study. The Fourth Edition features more visual representations of the five approaches.

'You'll never think about your largest organ the same way again' David Epstein, author of RangeIntroducing the new science of skin and a more natural approach to being clean. Our skin plays an essential role in our health.

From the first detailed drawing of the moon to the first sketch of a cell, the earliest computer to black holes, trace the visual history of knowledge in this far-reaching collection of science illustrations. Some 300 milestones across anatomy, physics, chemistry, astronomy, and more, chronicle humanity's greatest discoveries through the work...

A fresh edition of the sustainable design pioneer Victor Papanek's classic and ever-relevant book.

How do you change someone's mind? How do you stop bad habits? A bold new theory about the way ideas and behaviours spread (and can be altered) from the world's leading expert, Professor Damon Centola

a Stoicism 2.0 for twenty-first century happiness' Skye Cleary 'A bold, contemporary updating of Stoicism for the present day' John Sellars, author of Lessons in StoicismLearn how to survive life's hardships and enjoy its pleasures with the modern stoic mindset.

An illuminating manifesto for a twenty-first century understanding of human evolution and variation - and a weapon against scientific racism - by the author of A BRIEF HISTORY OF EVERYONE WHO EVER LIVED

The definitive guide to alcohol, science and our health by a world-renowned, leading authority, Professor David Nutt.