'I can say with certainty that this man saved my life. He made life worth living. But most importantly, he empowered me to find and reclaim myself again' Lady GagaDo the work to heal yourself and find a path through trauma.Trauma is everywhere and so many of us are silently affected by it. Stressful, challenging and frightening events can happen to anyone, at any age, leaving us feeling overwhelmed, anxious and exhausted. Left unchecked, difficult experiences can have a lasting psychological effect on our wellbeing.In Trauma: The Invisible Epidemic, leading psychiatrist Dr Paul Conti sets out a unique set of tools anyone can access to help recognise the signs of trauma, heal from past hurt and find the road to recovery.Drawing on the most recent scientific research, Dr Conti breaks down the topic into clear sections, looking at why trauma happens, how it manifests in the body and what we can do to move past it. In the book, you'll discover the three different types of trauma you might face, as well as practical exercises and solutions for getting to the root of the problem.This is an important, life-affirming book, one that invites you to empower yourself against trauma, own your life experiences and learn to thrive, not just survive, in the wake of life's difficulties.
Peter Kingsley is famous as both a historian and a teller of the future long before it appears. Exquisitely written, his Book of Life is a wide open door into the timeless magic and unfathomable mystery we have managed to forget.
'The biggest threat to our freedom in the 21st century isn't coronavirus but hysterically woke liberals trying to kill democracy by suppressing free speech.
Combining crystal-clear explanations of the laws of the universe with basic exercises (including essential equations and maths), this book covers the minimum that readers should master.
An up-to-date, modern, authoritative guide to hypnobirthing.
In Galileo's Error, he has taken the first step on a new path toward the final theory of human consciousness.'A must-read for anyone interested in the future of consciousness studies' Annaka Harris, New York Times bestselling author of Conscious: A Brief Guide to the Fundamental Mystery of the Mind
Every epoch has its emblematic illnesses, this book argues, and our society is undergoing a silent paradigm shift that has led to the pathological exhaustion commonly referred to as "burnout."
'Brilliant' Guardian 'Fascinating and often delightful' The Times What if intelligent life on Earth evolved not once, but twice? The octopus is the closest we will come to meeting an intelligent alien. What can we learn from the encounter?
Describes the human mind. This book presents the anatomy and full description of the reactive mind, the previously unknown source of nightmares, unreasonable fears, upsets and insecurities which enslave Man. It shows you how to get rid of it, and so achieve something Man has previously only dreamed of: the State of Clear.
The provocative bestseller from Britain's foremost controversial thinker is now in paperback: 'If Hitchens didn't exist, we wouldn't be able to invent him.' Ian McEwan
Covers the topics Foucault helped make the core agenda of Western political culture - medicine, prisons, psychiatry, government and sexuality - emphasising Foucault's practical concern with discrimination, coercion and exclusion in human society.
Timeless techniques of effective public speaking from ancient Rome's greatest oratorAll of us are faced countless times with the challenge of persuading others, whether we're trying to win a trivial argument with a friend or convince our coworkers about an important decision. Instead of relying on untrained instinct-and often floundering or failing as a result-we'd win more arguments if we learned the timeless art of verbal persuasion, rhetoric. How to Win an Argument gathers the rhetorical wisdom of Cicero, ancient Rome's greatest orator, from across his works and combines it with passages from his legal and political speeches to show his powerful techniques in action. The result is an enlightening and entertaining practical introduction to the secrets of persuasive speaking and writing-including strategies that are just as effective in today's offices, schools, courts, and political debates as they were in the Roman forum.How to Win an Argument addresses proof based on rational argumentation, character, and emotion; the parts of a speech; the plain, middle, and grand styles; how to persuade no matter what audience or circumstances you face; and more. Cicero's words are presented in lively translations, with illuminating introductions; the book also features a brief biography of Cicero, a glossary, suggestions for further reading, and an appendix of the original Latin texts.Astonishingly relevant, this unique anthology of Cicero's rhetorical and oratorical wisdom will be enjoyed by anyone who ever needs to win arguments and influence people-in other words, all of us.
Read this specially designed new edition of Jared Diamond's Pulitzer-prize winning exploration of what makes us human. Why has human history unfolded so differently across the globe?
This is the only complete modern translation of Epictetus's Discourses, together with the Handbook and fragments. A major work of Stoic practical ethics, the Discourses teach that the basis of happiness is up to us. This accessible new translation is accompanied by a full introduction and thorough notes.
With a new introduction from the author, this is the 25th anniversary edition of the Pulitzer prize-winning story of how the atomic bomb came to be.
Vintage Feminism: classic feminist texts in short formWITH AN INTRODUCTION BY NATALIE HAYNESWhen this book was first published in 1949 it was to outrage and scandal.
"I am hard pressed to think of another book that can match the combination of practical insights and reading enjoyment."-Steven Levitt
David Foster Wallace probes the challenges of daily living and offers advice that renews us with every reading.
In the centuries since Descartes famously proclaimed, 'I think, therefore I am,' science has often overlooked emotions as the source of a person's true being.
'There is evidence to suggest that our world and everything in it - from snowflakes to maple trees to falling stars and spinning electrons - are only ghostly images, projections from a level of reality literally beyond both space and time.'
A gripping investigation that opens fresh perspectives on biology and anthropology'At the cutting edge of contemporary thought' GUARDIAN
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