Explains the meanings associated with objects, plants, animals, myths, religious symbols, and images in art.
PIHKAL (Phenethylamines I Have Known And Loved) is a classic in the psychedelic genre by psychopharmacologist Alexander "Sasha" Shulgin, co-authored with his partner Ann, which provides details of his research, synthesis, and investigations into the use of a range of psychedelic compounds for the study of the human mind. The book focuses on phenethlyamines and explores their physical properties, dosages used, and duration of effects observed, and commentary.
Based on Michelle Obama's bestselling and critically acclaimed book THE LIGHT WE CARRY, OVERCOMING: A WORKBOOK offers readers a practical toolkit for navigating life's challenges, as well as imaginative prompts and activities designed to guide readers in reflective and active practices for fortifying oneself in the face of uncertainty, obstacles and self-doubt.Bringing former First Lady Michelle Obama's timeless advice to readers in a fresh, interactive and instructional new format, OVERCOMING: A WORKBOOK presents creative activities, reflective writing prompts, habit tracking tools, and more to provide the ultimate guide to unlocking your small power, sharing your whole self, showing up in relationships, and of course, "going high". With her signature candor and warmth, Michelle Obama draws on her experiences to offer readers the tools and principles she has leaned on to overcome difficulties in all areas of life.This beautiful and interactive workbook is Obama's call to "pay attention to how you're feeling. Notice what's being signaled by both your body and your mind", as well as her reminder to us all that "it's okay to pace yourself, get a little rest, and speak of your struggles out loud. It's okay to prioritise your wellness, to make a habit of rest and repair."
Everything you need to speak Polish quickly and confidently Polish For Dummies gets you started with Polish language basics, so you can communicate with friends and loved ones, work and travel in Poland, or just enjoy the excitement of learning a new language. You'll learn the foundations of Polish grammar and how to engage in basic conversations. With the tried-and-true Dummies language learning method, you'll start speaking authentically right away, so you can interact in everyday situations. You'll also learn about social and cultural references that will help you keep up in Polish conversations. With access to audio files for dialogs in the book, you can improve your listening and pronunciation, too. This book makes it easy and practical to become a Polish speaker. Learn tips and tricks for improving your Polish language skills Access helpful verb conjugation tables, essential vocabulary lists, and straightforward pronunciation guides Master everyday words and phrases Discover Polish history, culture, and common colloquial expressions Polish For Dummies is perfect for anyone who wants to learn the basics of the Polish language or brush up on what they already know--no previous experience needed.
'I believe it is an ethical imperative for all clinicians who treat women in menopause or women with breast cancer to alert their patients to this book' Michael Baum, MD, Professor Emeritus of Surgery and visiting professor of Medical Humanities, University College London'A thorough, careful and unbiased assessment . . . This extremely valuable message deserves to be widely disseminated' Lord Turnberg, former President of the Royal College of PhysiciansA compelling defence of hormone replacement therapy, exposing the faulty science behind its fall from prominence and empowering readers to make informed decisions about their health. For years, hormone replacement therapy (HRT) was hailed as a miracle. Study after study showed that HRT, if initiated at the onset of menopause, could ease symptoms ranging from hot flushes to memory loss; reduce the risk of heart disease, Alzheimer's, osteoporosis, and some cancers; and even extend a woman's overall life expectancy. But when a large study by the Women's Health Initiative announced results showing an uptick in breast cancer among women taking HRT, the winds shifted abruptly, and HRT, officially deemed a carcinogen, was abandoned.Now, sixteen years after HRT was left for dead, Dr Bluming, a medical oncologist, and Dr Tavris, a social psychologist, track its strange history and present a compelling case for its resurrection. They investigate what led the public - and much of the medical establishment - to accept the Women's Health Initiative's often exaggerated claims, while also providing a fuller picture of the science that supports HRT. A sobering and revelatory read, Oestrogen Matters sets the record straight on this beneficial treatment and provides an empowering path to wellness for women everywhere.
Learn the basics of the Thai language quickly with this essential book! Reading & Writing Thai is the perfect way to begin learning the Thai language. It teaches you how to pronounce, read, and write all the sounds and letters, including the difficult tones. The book is specifically designed for beginners with no previous experience in studying or speaking Thai. This easy-to-use workbook shows you how to write and pronounce each letter correctly and then shows you how they are combined into syllables and words. Before you know it you'll be reading and writing complete sentences! The book comes with free audio recordings by native Thai speakers, allowing you to hone your pronunciation and listening skills. This comprehensive workbook and language guide for beginners includes: An introduction to all the sounds of the language including vowels, consonants and tones Exercises, quizzes and a final review section to reinforce the lessons in the book Free downloadable flash cards to help you learn the alphabet and basic vocabulary Free audio recordings by native Thai speakers Reading & Writing Thai is the perfect book for self-study or learning Thai with a teacher.
THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLER'Galvanizing and uplifting' The Guardian'Bernie Sanders has changed US politics forever' Owen JonesIt's OK to be angry about capitalism. It's OK to want something better. Bernie Sanders takes on the 1% and speaks blunt truths about a system that is fuelled by uncontrolled greed, and rigged against ordinary people. Where a handful of oligarchs have never had it so good, with more money than they could spend in a thousand lifetimes, and the vast majority struggle to survive. Where a decent standard of living for all seems like an impossible dream.How can we accept an economic order that allows three billionaires to control more wealth than the bottom half of our society? How can we accept a political system that allows the super-rich to buy elections and politicians? How can we accept an energy system that rewards the fossil fuel corporations causing the climate crisis? How can we let it happen any longer? We must demand fundamental economic and political change. This is where the path forward begins.It's OK To Be Angry About Capitalism presents a vision of what would be possible if the political revolution took place. If we would finally recognize that economic rights are human rights, and work to create a society that provides them. This isn't some utopian fantasy; this is democracy as we should know it. Is it really too much to ask?
Living Deliciously is the ritual of prioritising your joy and rest, choosing to notice the beauty of everyday existence, and taking the initiative to create small, considered moments for yourself. This book will help you cultivate a sense of agency in your everyday life through intentional actions so that you're able to enjoy your life moment to moment, instead of counting on the big, momentous life events. Too many of us have lost connection with ourselves and what makes us happy because our attention is drawn to external and material things that ultimately leave us feeling dissatisfied. Living a delicious life is an achievable and sustainable way of enabling our bliss and allowing time for what makes us feel good.It's time for us all to fall in love with ourselves and our own lives.PRAISE FOR WOMEN DON'T OWE YOU PRETTY by FLORENCE GIVEN 'An incredible mouthpiece for modern intersectional feminism.' - Glamour'A fearless book.' - Cosmopolitan'A hugely influential young woman.' - Woman's Hour'Rallying, radical and pitched perfectly for her generation.' - Evening Standard
Who and what are supercommunicators? They're the people who can steer a conversation to a successful conclusion. They are able to talk about difficult topics without giving offence. They know how to make others feel at ease and share what they think. They're brilliant facilitators and decision-guiders. How do they do it?In this groundbreaking new book, Charles Duhigg unravels the secrets of the supercommunicators to reveal the art - and the science - of successful communication. He unpicks the different types of everyday conversation and pinpoints why some go smoothly while others swiftly fall apart. He reveals the conversational questions and gambits that bring people together. And he shows how even the most tricky of encounters can be turned around. In the process, he shows why a CIA operative was able to win over a reluctant spy, how a member of a jury got his fellow jurors to view an open-and-shut case differently, and what a doctor found they needed to do to engage with a vaccine sceptic.Above all, he reveals the techniques we can all master to successfully connect with others, however tricky the circumstances. Packed with fascinating case studies and drawing on cutting-edge research, this book will change the way you think about what you say, and how you say it.Praise for The Power of Habit:'Few books become essential manuals for business and living. The Power of Habit is an exception.' Financial Times'You'll never look at yourself, your organisation, or your world in quite the same way.' Daniel Pink'A first-rate book - based on an impressive mass of research.' Economist'Absolutely fascinating.' WIRED
A completely revised and updated edition of the Sunday Times Bestseller
Anthony Pompliano writes a series of short letters to his daughter with a mountain of simple, practical advice and easy, actionable ideas about how to live an extraordinary life. The language is simple, the lessons are actionable, and the stories are relatable.The advice includes: why you don't have to win every argument, how to live your life as a documentary, why it's good to change your mind, how luck is not real, and why today is practice for tomorrow.
Make the happiest amigurumi gnomes! Gnomes make a perfect project all year round, from the happy holiday season and the splendor of spring to the bright summer days and the coziness of fall. Amigurumi Gnomes will surprise you with 24 colorful characters, including the Santa and Halloween Gnomes, the Strawberry and Lemon Gnomes, the Bunny and Valentine Gnomes and the Tulip and Bellflower Gnomes. Perfect for beginners - Detailed, error-free patterns with step-by-step pictures for the challenging parts, help with all materials needed and handy stitch instructions (including video tutorials) to guide you along the way. In the linked online forum, you can ask for helpful advice. 24 quick and easy gnome patterns - With playful and colorful designs for 12 tall and 12 small gnomes, you'll create the cutest gifts, displays and toys! Perfect gifts or collectibles! - These gnomes make excellent gifts, soft toys for tiny hands and fun home decor. Each one is sure to bring smiles and cheer! Make your very own variations on this classic design and unlock the whimsical world of amigurumi gnomes!
Having demystified financial jargon and outlined the key pillars of investing, Female Invest have laid down the foundations and educated us on how to become more financially savvy. Now it's time to put your money where your mouth is and set and achieve your own financial goals.If you are looking to save for a holiday, a first deposit, or simply want to invest in a better future for you and the planet, this financial planner contains the practical steps and interactive budgeting exercises you need to get excited about your financial future.With advice for changing your financial habits, guides for setting goals for saving, an sections of monthly and weekly planning and reviewing, this year-long planner is here to empower you to take back control of your money na drive on your own terms.Even if you only have a tiny savings fund to begin with, you too can live a rewarding and limitless life by investing in yourself.
'Beautiful and uplifting' Davina McCall'So inspiring, so heartfelt ... the way Donna writes is beyond beautiful.' Lisa SnowdonUplifting inspiration from the Sunday Times bestselling author of I Wish I KnewWild Hope is Donna Ashworth's powerful new collection of wisdom to help us find hope, peace, self-acceptance and inspiration on the days we feel worn down, helpless or sad. Written with love and understanding, Donna reminds us that amidst our daily struggles and constant outpourings of bad news we have so much to hope for, and that every one of us can play a part, big or small, in making the world a better place. With poems such as 'Surrounded by Treasure', 'That Thing You Do', 'Through the Wringer' and 'Rope Ladder', Donna helps us to remember that most people in this world are good, and that acts of kindness and love within our individual spheres of influence, however small, all contribute to a better future. She also gently guides us, no matter how busy or overburdened we may be, to practice better self-care and self-acceptance.Hope exists when nothing else can. On the darkest of days Wild Hope will help you find more light.
"Revised and expanded third edition of the essential guide to how typefaces are constructed and how to use them"--
Innovation expert Clayton Christensen shows how even the most outstanding companies can do everything right yet still lose market leadership. Offering both successes and failures from leading companies as a guide, The Innovator's Dilemma gives you a set of rules for capitalizing on the phenomenon of disruptive innovation.
"This indispensable guide reveals expert tips for traveling with kids"--]cProvided by publisher.
Prenumerera på vårt nyhetsbrev för att få fantastiska erbjudanden och inspiration för din nästa läsning.
Genom att registrera dig accepterar du vår personuppgiftspolicy.
