The Roman emperor Marcus Aurelius Antoninus (AD 121-180) embodied in his person that ideal figure of antiquity, the philosopher-king. His "Meditations" reveal a mind of exceptional clarity and originality and a spirit attuned to the particulars of human destiny.
Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower – now updated with expanded guidance and contemplative exercises to help change the way you think.
FULLY REVISED AND UPDATED 6TH EDITION OF THE WORLD'S BESTSELLING PREGNANCY GUIDE.
"With almost 3 million copies sold worldwide, this new edition of a leadership classic brings a refreshing perspective on healing our professional and personal relationships. Updated throughout with 25% new material. Over two decades since first being published, Leadership and Self-Deception continues to inspire readers with its central insight-that the key to leadership lies not in what we do but in who we are. This engaging story reveals how, as leaders, we all too often blame others to justify our own self-worth. We fall into this trap of self-deception and self-betrayal which makes us see others as barriers to our own success. The vicious cycle of in-the-box thinking then spreads to those in both our professional and personal lives. So how do we get out? The answer lies in thinking outside the box and not resisting the humanity in the people around us. With over 25% new material, the fourth edition is the biggest revamp yet and features: A second, younger, female protagonist relevant for a broader and more diverse audience; Updated stories and perspectives with the removal of outdated examples; Individual and group study guides with guided discussion questions; And practical advice for applying these lessons on a personal, team, and organization-wide level. Learn how this time-tested story has helped millions of people and thousands of organizations achieve less objectifying and more compassionate results"--
Fierce, unapologetic and joyous . . . This book is a marvel.'-Jordon Steele-John, Disability Rights Advocate and Australian SenatorGrowing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense. Eye contact? Small talk? And why are you people so touch-oriented? She moved between 10 schools in 8 years, struggling to become a person she believed society would accept, and was eventually diagnosed with autism and ADHD. When a life-changing group of allies showed her that different did not mean less, she learned to celebrate her true voice and find her happily ever after.This is a moving, at times funny story of how it feels to be neurodivergent as well as a practical guide, with advice for living with meltdowns and shutdowns, tips for finding supportive communities and much more.Whether you're neurodivergent or supporting those who are, Different, Not Less will inspire you to create a more inclusive world where everyone feels like they belong.
A shield maiden blessed by the gods battles to unite a nation under a power-hungry king—while fighting her growing desire for his fiery son—in the first book of a Norse-inspired fantasy romance series from the bestselling author of The Bridge Kingdom series.The stunning first edition hardcover of A Fate Inked in Blood will feature foil page edges, a custom-stamped case, and a premium dust jacket!Bound in an unwanted marriage, Freya spends her days gutting fish but dreams of becoming a warrior. And of putting an axe in her boorish husband’s back.Freya’s dreams abruptly become reality when her husband betrays her to the region’s jarl, landing her in a fight to the death against his son, Bjorn. To survive, Freya is forced to reveal her deepest secret: She possesses a drop of a goddess’s blood, which makes her a shield maiden with magic capable of repelling any attack. And it’s been foretold that such magic will unite the fractured nation of Skaland beneath the one who controls the shield maiden’s fate.Believing he’s destined to rule Skaland as king, the fanatical jarl binds Freya with a blood oath and orders Bjorn to protect her from their enemies. Desperate to prove her strength, Freya must train to fight and learn to control her magic, all while facing perilous tests set by the gods. The greatest test of all, however, may be resisting her forbidden attraction to Bjorn. If Freya succumbs to her lust for the charming and fierce warrior, she risks not only her own destiny but the fate of all the people she has sworn to protect.
DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE 'Astonishing. Truly one of the most inspirational women you'll ever meet' ELIZABETH DAY, How To Fail podcast 'You will love the stories, you will learn how to honour your health and your body, and in the end, you'll love life that much more' Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift----Others talk about longevity.Dr Gladys is living it . . .Dr. Gladys McGarey - the mother of holistic medicine and a practicing doctor aged 102 - reveals the secrets of how to live to a great age filled with vitality, purpose and joy.In The Well-Lived Life, Dr Gladys shares the lessons she has learned in her hundred plus years of life, as well as the six secrets of true health and happiness. This counterintuitive approach is nothing to do with conserving energy - rather it's all about spending it, wildly.Sharing life-changing stories of miraculous healing from patients of all ages, Dr. Gladys will not only fundamentally change the way you think about a well-lived life - but also show you how to embrace it.---- 'I want everyone to pick up this book and read it' Deepak Chopra 'Incredibly insightful. Very special. Full of wisdom. I can't think of a single person that this book won't help' Dr Rangan Chatterjee 'If you want to know the secret to living a truly good life then I don't imagine there's anyone you'd be better off hearing from' Jane Garvey, Times Radio 'Amazing. This book is moving as well as being filled with practical wisdom. Beautifully written' Nadiya Hussain 'Dr. Gladys' extraordinary book will offer millions of readers the simple yet revolutionary secrets to discover true health and happiness at any age' Mark Hyman, New York Times bestselling author of Young Forever and The Pegan Diet 'Gladys McGarey inhabits the real world where body, brain, and spirit are inseparable, and her century of wisdom is infused with science, medicine and soul' Dr. Robert Waldinger, Director of the Harvard Study of Adult Development and New York Times bestselling author of The Good Life 'Dr. Gladys is as illuminating as she is engaging. Her combination of medical knowledge and lived experience will be an empowering guide for legions' Sara Gottfried MD, New York Times bestselling author of Women, Food, and Hormones
It's time to leapfrog the only hurdle between you and a million-dollar company.More people than ever want to be their own boss, but venturing forward with your own business can be hugely intimidating. Are you investing effort in ideas that have no basis in customer demand? Are you shying away from even considering starting your own business? Noah Kagan knew this feeling all too well, but has since discovered how to banish the one simple thing holding aspiring entrepreneurs back, to become a 7-figure founder.MILLION DOLLAR WEEKEND offers an into-the-deep-end process for overcoming fear and perfectionism and making the business of your dreams a reality. Step-by-step, Noah shows what it takes to oust fear and build the "ask muscle", and shares practical advice that every entrepreneur needs to master. By demystifying what it takes to start a business, turning risk into realistic action and fear into fun, this is the beginning of your journey to successful entrepreneurship.And the best part? You can kickstart this process in a weekend.
What does history look like without 'civilisations'? Josephine Quinn calls for a major reassessment of the West and the concepts that define it.The West, history tells us, was built on the ideas and values of Ancient Greece and Rome, which disappeared from Europe during the Dark Ages and were then rediscovered by the Renaissance. In a bold and magisterial work of immense scope, Josephine Quinn argues that the true story of the West is much bigger than this established paradigm leads us to believe. So much of our shared history has been lost, drowned out by the concept - developed in the Victorian era - of 'civilisations'. Quinn reveals a new narrative: one that traces the relationships that built what is now called the West from the Bronze Age to the Age of Exploration, as societies met, tangled and sometimes grew apart. She makes the case that it is contact and connections, rather than distinct and isolated civilisations, that drive historical change. It is not peoples that make history - people do.
A delightful collection of crochet patterns for interactive, activity for babies and toddlers. Evidence shows that play contributes to the development of cognitive, motor, emotional and linguistic skills and plays a key role in raising self-confident, creative and happy children.
Brain: No one's going to buy your bookMe: But it's good! My editor says so!Brain: Well she would, wouldn't she... Btw, didn't you leave your hair straighteners on?Me: I can't get into this now, I've got a book description to writeHello! Hayley Morris here. You might have seen me on your feed dressed up as a vagina. People seem to find me quite funny. I'm on a mission to prove once and for all that You. Are. Not. A. Weirdo... Or, maybe, We. Are. All. Weirdos. Yes, you're not the only one whose body does that gross thing you've never even told your mum about. And yes, we're all walking around saying embarrassing things constantly and waking up in a cold sweat at 3am thinking about them. So we might as well have a laugh about it, right?In this book, I've overthought absolutely everything so that you don't have to. I'm going to be talking about everything from dating to discharge, mental health to menstrual cups. I might not be able to banish your anxiety or make you feel 100% comfortable in your skin but I hope I can at least give you a break from the constant brain chatter and we can have a giggle about it together.
We are in the midst of a global mental health crisis:·One in eight adults in the UK receive mental health treatment·The prevalence of Alzheimer's disease is expected to triple by 2050.·Depression is now the number one cause of disability in the world.·The COVID-19 pandemic has quadrupled reports of anxiety and depression.Medications may ease suffering for some, but in Change Your Diet, Change Your Mind , Dr. Georgie Ede argues that the most powerful way to change brain chemistry is with food, because what we eat is where our brain's chemicals come from. For years, we've been told the way to protect our brains is through superfoods and supplements - we top our oatmeal with blueberries, choose plant-based patties over hamburgers, and wash down handfuls of supplements with green smoothies. But the science says: not only do these strategies failpeople, but they can also work against them. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants will not help you.In this provocative, ground-breaking book, Dr. Ede explains why everything we think we know about eating for neurological psychological well-being is wrong. Most of the food we're told is "healthy" is based in studies that take an "outside-in" approach, making associations between healthy people and what they eat. In her book, Dr. Ede takes an inside-out stance, drawing on a range of disciplines from biochemistry, neuroscience, and botany to explain why a ketogenic diet combined with "kinder, gentler plant foods" is the best way tonourish, protect, and energize the brain.
Do you want to make money while making the world a better place? Then this is the book for you.After the bestselling success of Girls Just Wanna Have Funds, the founders of Female Invest are back, and this time they're focusing on impact investing. Cutting through the noise and ditching the jargon, this book teaches you how to build wealth while creating positive change.From understanding investment basics to identifying the ethics behind different assets, you'll learn how to make money while supporting the issues you really care about. By introducing you to important concepts and strategies, and combining them with simple, actionable steps, aligning your investments with your values has never been easier. The good news? You don't need to be rich or an expert to get started.
Brought to you by Penguin.An intimate look at the legendary British designer behind Apple's most iconic products - including the Apple WatchWith the death of Steve Jobs in 2011, JONY IVE has become the most important person at Apple. Some would argue he always was.Steve Jobs discovered Ive in 1997, when he found the scruffy British designer toiling away in a studio surrounded by hundreds of sketches and prototypes. Jobs instantly realised he had found a talent who could reverse Apple's decline, and become his 'spiritual partner'.Their collaboration produced iconic products including the iMac, iPod, iPad and iPhone. Designs that overturned entire industries and created the world's most powerful brand.Little has been known about this shy, softly-spoken designer. Until now. Jony Ive: The Genius Behind Apple's Greatest Products tells the riveting story of a creative genius, from his early interest in industrial design to his meteoric rise, as well as the principles and practices that led Ive to become the designer of his generation.'Sheds new light on technology's most-watched design team' Observer'A real pleasure' GQ(c) Leander Kahney 2015 (P) Penguin Audio 2022
Brought to you by Penguin. *This audiobook contains an exclusive Q&A with Rangan where he answers questions from fans*We often conflate happiness with success, but over the course of his career GP and bestselling author, Dr Rangan Chatterjee, has seen first-hand how this misunderstanding of happiness is actually damaging our health. Research has shown that poor mental health has a direct impact on our overall health and, in fact, 90% of GP visits are due to stress. In his latest book, Happy Mind, Happy Life, he shows how making small changes to our mindset is the secret to feeling both happier and healthier. With 10 simple tools that have changed the lives of his patients, from eliminating choice to giving yourself away, the life-changing advice in this book is will help you reconnect with yourself, feel more fulfilled and discover what happiness is for you. (c) Rangan Chatterjee 2022 (P) Penguin Audio 2022
With this beautiful guide to his style trajectory, key looks and signature pieces, dive into the kooky, eccentric and utterly unique world of Harry Styles's style.
"Finn has always loved Autumn. She is a constant in his life, except it's in the role of friend, not girlfriend. Finn wants her to see him as more, wants to prove HE should be the man by her side--even if that means heartache for the people they are each dating. It would be worth the pain to be with right person. Finn knows he and Autumn are fated to be together. But sometimes fate can be cruel to those in love"--Provided by publisher.
"In Bake It Better, Instagram and TikTok star Matt Adlard shares his tried-and-true baking approach to help home chefs advance from intermediate-level to master baker-all at their own pace. Each chapter has a dedicated theme, with recipes offering techniques to show you how to elevate your baking from refreshingly refined to extraordinarily elegant."--
The very first cookbook from the hugely popular Taiwanese-inspired restaurant and cult brand, BAO BAO presents an exciting and unique interpretation of Taiwanese culture through food and design and has established a passionate and devoted following for its restaurants situated across London. Named after the traditional steamed bun, BAO creates dishes and designs restaurants inspired by Taiwanese street food, the late-night grill culture of Taipei and Tokyo and xiao chi houses in Taiwan. The book tells the story behind each of the five BAO restaurants - Soho, Fitzrovia, Borough, King's Cross, and Shoreditch - and explores their individual style of eating and how they are inspired by the team's travels and Asian culture. It takes readers deep into the BAOverse, revealing the inner workings of the brand, the ideas behind the restaurants and also introducing the concepts of the School of BAO, the Lonely Man, and embracing solitude. This playful cookbook-cum-manifesto features 100 recipes, from the traditional steamed buns of its name to noodles, xiao chi, dumplings and drinks, and takes readers to the very heart of the BAO world, telling the fascinating story of the food, heritage, artistry and mastery of BAO's cult restaurants.
Decorate your junk journal and relieve stress at the same time with these 300 vintage-inspired botanical cutouts (plus stickers).
When a moment changes everything, how do you live the rest of your life?GO AS A RIVER is the powerful and emotional Sunday Times bestselling novel which you'll never forget.___________'A sweeping story of survival and becoming' Women's Prize for Fiction'Spellbinding' The Times'Beautiful' Daily Mail1940s Colorado: Teenage Victoria Nash is the sole surviving woman in a family of troubled men. She spends her days running the household on her family's peach farm.Wilson Moon is a young drifter with a mysterious past. Displaced from his tribal land, he wants to believe one place is just like another.When Victoria and Wil meet on a street corner, their unexpected connection ignites both passion and danger, revelations and secrets.After tragedy strikes, Victoria is propelled away from the only home she has ever known and towards a reckoning with loss, hope, and her own untapped strength. Gathering all the pieces of her small and extraordinary existence, she will arrive at a single rocky decision that will change her life for ever.Go as a River is a heart-wrenching coming-of-age story and a drama of enthralling power.__________What readers are saying:'An incredible read. Emotional heartbreaking, but very 'real' Five stars *****'Oh, how i loved this book. Going to be Christmas presents for all my family' Five stars *****'After reading non-stop all night, i'm feeling very emotional, still' Five stars *****'From the moment i started reading, i found it very hard to put down' Five stars *****________________
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