Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you'll discover:- The physiology and benefits of strength training - Workout plans for beginners, enthusiasts, and personal trainers- The hard dietary science that debunks common myths and important information to properly fuel your body- Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of eachIn this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing. This book also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness.
AN INSTANT NEW YORK TIMES BESTSELLER"e;Provocative and appealing . . . well worth your extremely limited time."e; -Barbara Spindel, The Wall Street JournalThe average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks.Nobody needs telling there isn't enough time. We're obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we're deluged with advice on becoming more productive and efficient, and "e;life hacks"e; to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks.Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on "e;getting everything done,"e; Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we've come to think about time aren't inescapable, unchanging truths, but choices we've made as individuals and as a society-and that we could do things differently.
"If you could imagine the ultimate guide to the essentials of strategy and management, from one of the world's top business thinkers, what would that look like? It would look like this book. Over a stellar career, Roger Martin has advised CEOs of some of the world's most successful companies. From the beginning, he noted that almost every executive he talked to had a "model"-a framework or way of thinking that guided their strategy and activities. But these models tended to become automatic, so much so that when one didn't work, the response was typically to just apply it again-with greater enthusiasm. Martin took a fresh, critical approach to helping. When company leaders came to him with fundamental questions-How do you decide where to play and how to win? What is the key to shaping and changing corporate culture? How can you design a successful, sustainable innovation process? -his first response was to break the spell of the current model with a memo articulating a new way to think about the problem at hand, and a more powerful and effective way to successfully overcome it. Over time, these ideas worked their way into Martin's many Harvard Business Review articles. Now, for the first time, they appear together in A New Way to Think. With his trademark incisive intellect and clarity, Martin covers the entire breadth of the management landscape-illuminating the true nature of competition, explaining how company success revolves around customers, revealing how strategy and execution are really the same thing, and much more. Reading like a series of one-on-one sessions with one of the world's leading business thinkers, A New Way to Think is an essential primer for any current or aspiring business leader"--
The definitive annotated translation of Marcus Aurelius's Meditations
This book breaks down the Transurfi ng principles into 78bight-sized chunks.Transurfi ng is a powerful tool for creating your own reality.When you apply these basic principles, you will gain the powerto change your destiny.Even if you are totally new to the principles of Transurfi ng, you can complete the course on creating your own reality in just78 days.The knowledge you gain from the course, will open youreyes to the illusory nature of the external world. As you applythe principles to your everyday life, you will come to understandthat physical reality does not exist as a set phenomenon in andof itself.At each moment in time, from numerous possible decisions, you will learn how to make the one that will help you achieveyour goals most eff ectively, and create a reality in alignment withthe kinds of events that you decide do or do not have a place inyour life.Materialists focus on overcoming existing obstacles, whichthey tend to create themselves; idealists live in a dreamworldwith their head in the clouds. Neither type is capable of shapingtheir own reality. With this practical course in Transurfi ng, youhave the chance to learn how to do just that.Translation from the Russian language by Joanna Dobson.Author web: https: //zelands.
From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve relationships, and stop putting others' needs ahead of your own.
12-time New York Times bestselling author Dr Mark Hyman presents his unique pegan diet - including meal plans, recipes, and shopping lists.
Some of the world's smartest people explain stupidity, among them: Daniel Kahneman, Dan Ariely, Alison Gopnick, Howard Gardner, Antonio Damasio, Aaron James and Ryan Holiday
Short Stories in Korean for Intermediate learners is an unmissable collection of eight unconventional and captivating short stories for adult and young adult learners.
The XX Brain explains how hormonal changes makes a woman's brain especially vulnerable to dementia, and shows how this risk can be reduced by preventive medicine and lifestyle modifications designed specifically for women.
The six bestselling Wooden Books dealing with the numerical Liberal Arts are here bound in one volume.
'Talent. You've either got it or you haven't'. Not true, actually. This book draws on research to reveal that, far from being some abstract mystical power fixed at birth, ability really can be created and nurtured. It explains what is really going on when apparently unremarkable people suddenly make a major leap forward.
A fascinating historical miscellany for every day of the calendar year
A step-by-step how-to book covering first principles of all the tasks involved in building a custom bike
An encyclopedic A-to-Z guide, this beautifully designed and illustrated volume offers hundreds of rich and fascinating definitions of 700 major and minor characters, creatures, and places of classical mythology. The perfect companion to the 75th anniversary illustrated edition of Edith Hamilton's Mythology.
Hilarious and empowering advice, tips and life-changing wisdom on being yourself and doing your thing - from our favourite 'anti-guru' and bestselling sensation Sarah Knight
Matt Ridley, acclaimed author of the classics Genome and Nature via Nurture, turns from investigating human nature to investigating human progress. In The Rational Optimist Ridley offers a counterblast to the prevailing pessimism of our age, and proves, however much we like to think to the contrary, that things are getting better. Over 10,000 years ago there were fewer than 10 million people on the planet. Today there are more than 6 billion, 99 per cent of whom are better fed, better sheltered, better entertained and better protected against disease than their Stone Age ancestors. The availability of almost everything a person could want or need has been going erratically upwards for 10,000 years and has rapidly accelerated over the last 200 years: calories; vitamins; clean water; machines; privacy; the means to travel faster than we can run, and the ability to communicate over longer distances than we can shout. Yet, bizarrely, however much things improve from the way they were before, people still cling to the belief that the future will be nothing but disastrous. In this original, optimistic book, Matt Ridley puts forward his surprisingly simple answer to how humans progress, arguing that we progress when we trade and we only really trade productively when we trust each other. The Rational Optimist will do for economics what Genome did for genomics and will show that the answer to our problems, imagined or real, is to keep on doing what we've been doing for 10,000 years - to keep on changing.
THE GLOBAL BESTSELLER. STILL AS RELEVANT TODAY. 20th anniversary edition of The End of History and the Last Man, a landmark of political philosophy by Francis Fukuyama, author of The Origins of Political Order'A fascinating historical and philosophical setting for the twenty-first century' - Tom Wolfe'Was Francis Fukuyama the first man to see Trump coming?' - Paul SagarWith the fall of Berlin Wall in 1989 the threat of the Cold War which had dominated the second half of the twentieth century vanished. And with it the West looked to the future with optimism but renewed uncertainty.The End of History and the Last Man was the first book to offer a picture of what the new century would look like. Boldly outlining the challenges and problems to face modern liberal democracies, Frances Fukuyama examined what had just happened and then speculated what was going to come next.Tackling religious fundamentalism, politics, scientific progress, ethical codes and war, The End of History and the Last Man remains a compelling work to this day, provoking argument and debate among its readers.'Awesome . . . a landmark . . . profoundly realistic and important . . . supremely timely and cogent . . . the first book to fully fathom the depth and range of the changes now sweeping through the world' - George Gilder, The Washington Post'A basic rule of intellectual life is that celebrity destroys quality ... Francis Fukuyama is a glorious exception to this rule' - The EconomistFrancis Fukuyama was born in Chicago in 1952. His work includes America at the Crossroads: Democracy, Power, and the Neoconservative Legacy and After the Neo Cons: Where the Right went Wrong. He now lives in Washington D.C. with his wife and children, where he also works as a part time photographer.
The international bestseller on escaping the 9-5 and finding a new way of livingForget the old concept of retirement and the rest of the deferred-life plan - there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, this book is the blueprint.This step-by-step guide to living the life you want reveals:* How Tim went from $40,000 dollars per year and 80 hours per week to $40,000 per MONTH and 4 hours per week* How to outsource your life and do whatever you want* How to eliminate 50% of your work in 48 hours * How to trade a long-haul career for short work bursts and frequent 'mini-retirements'This edition also includes:* More than 50 practical tips and case studies from readers (including families) who have doubled their income, overcome common sticking points and reinvented themselves using the original book as a starting point* Real-world templates you can copy for eliminating email and negotiating with bosses and clients* How lifestyle design principles can be used to live ambitiously in unpredictable economic times* The latest tools and tricks, as well as high-tech shortcuts, for living like a diplomat or millionaire without being either.
Foreword by Bill GatesFrom the authors of New York Times bestsellers, The Alliance and The Start-up of You, comes a smart and accessible must-have guide for budding entrepreneurs everywhere.Silicon Valley is renowned for its striking number of businesses which have grown from garage start-ups into global giants; Apple, Cisco, Google, HP and Intel to name a few. But what is the secret to their outstanding success? Hoffman and Yeh explain that it's simple: they've learnt how to blitzscale.Featuring case studies from numerous prominent tech businesses such as AirBnB and WeChat, this book offers a specific set of practices for catalysing and managing dizzying growth in bourgeoning start-ups. Prioritising speed over efficiency in an environment of uncertainty, Blitzscaling illustrates how businesses can accelerate to the stage in a company's life cycle where the most value is generated. Using the framework provided by Hoffman and Yeh, readers will learn how to design business models which simultaneously support growth at a furious pace and capture the market, as well as how to navigate the necessary shifts in strategy needed at each level of scale.
The bestselling self-published phenomenon addressing our urgent need for self-love in the world today.
The world's most venerated yoga teacher sheds light on life through the prism of yoga.
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