By diagnosing behaviour problems as 'mental illness', this book argues that psychiatry absolves the individual of responsibility for his actions, placing blame instead on the illness. It also argues that Freudian psychology is a dangerous pseudo-science, and critiques the overreach of psychology into the various aspects of modern life.
An expert guide on how to flourish financially.
"The creator of the YouTube channel How to ADHD shares the insights and strategies that help her thrive in this accessible and shame-free guide to working with, understanding, and celebrating the ADHD brain"--
"Geddy Lee is one of rock and roll's most respected bassists. For nearly five decades, his playing and work as co-writer, vocalist, and keyboardist has been an essential part of the success story of Canadian progressive rock trio Rush. Here for the first time is his account of life inside and outside the band. ... [He] was [born] Gershon Eliezer Weinrib, after his grandfather murdered in the Holocaust. As he recounts [his life's] transformation, Lee looks back on his family, in particular his loving parents and their horrific experiences as teenagers during World War II"--
An insightful and inspiring book on using both/and thinking to make more creative, flexible, and impactful decisions in a world of competing demands.Life is full of paradoxes. How can we each express our individuality while also being a team player? How do we balance work and life? How can we improve diversity while promoting opportunities for all? How can we manage the core business while innovating for the future?For many of us, these competing and interwoven demands are a source of conflict. Since our brains love to make either-or choices, we choose one option over the other. We deal with the uncertainty by asserting certainty.There's a better way.In Both/And Thinking, Wendy Smith and Marianne Lewis help readers cope with multiple, knotted tensions at the same time. Drawing from more than twenty years of pioneering research, they provide tools and lessons for transforming these tensions into opportunities for innovation and personal growth.Filled with practical advice and fascinating storiesincluding firsthand tales from IBM, LEGO, and Unilever, as well as from startups, nonprofits, and even an inn at one of the four corners of the worldBoth/And Thinking will change the way you approach your most vexing problems.
Now in an updated second edition, this is the most accessible and carefully-paced Russian course on the market. Aimed at beginners with little or no previous knowledge of the language, this book offers a gradual introduction to the language, Cyrillic alphabet, and grammar with useful lessons and thorough explanations. Along with the book, readers have access to an interactive website full of videos, audio, and self-correcting exercises. For classroom use in first year Russian classes or for self-study.
Engineering in Plain Sight is a beautifully illustrated field guide to the infrastructure around us.Engineering in Plain Sight extends the field guide genre from natural phenomena to human-made structures, making them approachable and understandable to non-engineers. It transforms readers' perspectives of the built environment, converting the act of looking at infrastructure from a mundane inevitability into an everyday diversion and joy. Each section of this accessible, informative book features colorful illustrations revealing the fascinating details of how the human-made world works. An ideal road trip companion, this book offers a fresh perspective on the parts of the environment that often blend into the background. Readers will learn to identify characteristics of the electrical grid, roadways, railways, bridges, tunnels, waterways, and more. Engineering in Plain Sight inspires curiosity, interest, and engagement in how the infrastructure around us is designed and constructed.
Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you'll discover:- The physiology and benefits of strength training - Workout plans for beginners, enthusiasts, and personal trainers- The hard dietary science that debunks common myths and important information to properly fuel your body- Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of eachIn this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing. This book also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness.
AN INSTANT NEW YORK TIMES BESTSELLER"e;Provocative and appealing . . . well worth your extremely limited time."e; -Barbara Spindel, The Wall Street JournalThe average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks.Nobody needs telling there isn't enough time. We're obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we're deluged with advice on becoming more productive and efficient, and "e;life hacks"e; to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks.Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on "e;getting everything done,"e; Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we've come to think about time aren't inescapable, unchanging truths, but choices we've made as individuals and as a society-and that we could do things differently.
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