In this classic work of spiritual guidance, the founder of the Rochester Zen Center presents a comprehensive overview of Zen Buddhism. Exploring the three pillars of Zen-teaching, practice, and enlightenment-Roshi Philip Kapleau, the man who founded one of the oldest and most influential Zen centers in the United States, presents a personal account of his own experiences as a student and teacher, and in so doing gives readers invaluable advice on how to develop their own practices. Revised and updated, this 35th anniversary edition features new illustrations and photographs, as well as a new afterword by Sensei Bodhin Kjolhede, who succeeded Kapleau as spiritual director of the Rochester Zen Center. A moving, eye-opening work, The Three Pillars of Zen is the definitive introduction to the history and discipline of Zen.
This work presents the adaptation of mentalization-based therapy for use in Eating Disorders (MBT-ED). MBT-ED is one of the few therapies for eating disorders that links theory of mind, and attachment and psychodynamic therapies and as such will be of great theoretical interest to a wide variety of clinicians and researchers.
Any programmer working with a dynamically typed language will tell you how hard it is to scale to more lines of code and more engineers. Thats why Facebook, Google, and Microsoft invented gradual static type layers for their dynamically typed JavaScript and Python code. This practical book shows you how one such type layer, TypeScript, is unique among them: it makes programming fun with its powerful static type system.If youre a programmer with intermediate JavaScript experience, author Boris Cherny will teach you how to master the TypeScript language. Youll understand how TypeScript can help you eliminate bugs in your code and enable you to scale your code across more engineers than you could before.In this book, youll:Start with the basics: Learn about TypeScripts different types and type operators, including what theyre for and how theyre usedExplore advanced topics: Understand TypeScripts sophisticated type system, including how to safely handle errors and build asynchronous programsDive in hands-on: Use TypeScript with your favorite frontend and backend frameworks, migrate your existing JavaScript project to TypeScript, and run your TypeScript application in production
Fluency in any language begins with mastery of its verbs, and Barron''s 501 Verb books are the world''s top verb reference guides. 501 Russian Verbs presents: The most commonly used verbs in the featured language Full conjugations in an easy-to-read chart format Helpful expressions and idioms for travelers Hundreds of example sentences demonstrating verb usage The most commonly used 501 Russian verbs are arranged alphabetically in a table format, one verb per page with English pronunciation and translation. Verbs are fully conjugated and presented in all forms. The book''s additional features include common idioms with example sentences to demonstrate verb usage and a grammar review.
Microsoft Power BI Dashboards Step by Step guides you through creating world-class business analysis dashboards that integrate today's most widely-used data sources, using any of Microsoft's Power BI platforms, including the new Power BI Premium. Author Errin O'Connor has worked with 70+ Fortune® 500 companies and led 450+ Power BI engagements: he is singularly well-qualified to guide you through successfully designing, architecting, and implementing Power BI in your organisation. Using real-world examples and success stories, this full-colour, hands-on guide walks through the key decisions analysts and developers need to make upfront, and introduces all the concepts, skills, and techniques you'll need to achieve your goals. Coverage includes: Aggregating data and data elements from numerous internal and external data sources Building rich, live dashboards to monitor crucial data from across your organisation Developing dynamic visualisations, including charts, maps, graphs, and more Creating stunning interactive reports Driving user adoption through effective training Taking full advantage of Microsoft's powerful new Power BI Premium Whether you're new to Power BI or you've already built Power BI dashboards, O'Connor supports you throughout your entire data journey, as you bring raw data to life through dynamic visualisations that deliver actionable intelligence for your entire organisation.
An exclusive peak into the making of Disney Animation Studio's film Incredibles 2 (out June 2018).
The home of trusted full-colour visual dictionaries for everyday use. A photographic guide to the key words and phrases in French. This attractive pocket-sized book is a perfect travel companion and provides a practical guide to France and French language and culture.
"They were born after 1995. They grew up with cell phones, had an Instagram page before they started high school, and do not remember a time before the Internet. They are iGen"--Book jacket.
A textbook for students with limited background in mathematics and computer coding, emphasizing computer tutorials that guide readers in producing models of neural behavior.This introductory text teaches students to understand, simulate, and analyze the complex behaviors of individual neurons and brain circuits. It is built around computer tutorials that guide students in producing models of neural behavior, with the associated Matlab code freely available online. From these models students learn how individual neurons function and how, when connected, neurons cooperate in a circuit. The book demonstrates through simulated models how oscillations, multistability, post-stimulus rebounds, and chaos can arise within either single neurons or circuits, and it explores their roles in the brain. The book first presents essential background in neuroscience, physics, mathematics, and Matlab, with explanations illustrated by many example problems. Subsequent chapters cover the neuron and spike production; single spike trains and the underlying cognitive processes; conductance-based models; the simulation of synaptic connections; firing-rate models of large-scale circuit operation; dynamical systems and their components; synaptic plasticity; and techniques for analysis of neuron population datasets, including principal components analysis, hidden Markov modeling, and Bayesian decoding. Accessible to undergraduates in life sciences with limited background in mathematics and computer coding, the book can be used in a "flipped” or "inverted” teaching approach, with class time devoted to hands-on work on the computer tutorials. It can also be a resource for graduate students in the life sciences who wish to gain computing skills and a deeper knowledge of neural function and neural circuits.
Authors Imran Rashid and Soren Kenner have sparked an international debate by revealing the "mind hacks" Facebook, Apple, Google, and Instagram use to get you and your children hooked on their products.In Offline, they deliver an eye-opening research-based journey into the world of tech giants, smartphones, social engineering, and subconscious manipulation. This provocative work shows you how digital devices change individuals and communities for better and worse.A must-read if you or your kids use smartphones or tablets and spend time browsing social networks, playing online games or even just browsing sites with news and entertainment.Learn how to recognize 'mind hacks' and avoid the potentially disastrous side-effects of digital pollution. Unplug from the matrix. Learn digital habits that work for you.
Le immagini dei 78 Arcani sanno catturare il nostro sguardo e restituirci un significato profondo.
Najpopularniejsza ksiazka do gramatyki jezyka portugalskiego. Zawiera zarowno teorie, jak i cwiczenia. Na koncu ksiazki - rozwiazania wszystkich cwiczen. Idealna do samodzielnej nauki w domu oraz jako uzupelnienie podrecznika. Poziom A1/A2/B1
A step-by-step journal-keeping method for moving toward recovery from co-dependence. Based on such concepts as the "precious child" and the five core symptoms of co-dependence, the book provides strategies and insights for attacking the lack of dependence on the self in co-dependence.
"This is a must-read for every family that yearns to create peace and harmony.”--Shefali Tsabary, Ph.D., New York Times bestselling author of The Conscious ParentTired of yelling and nagging? True family connection is possible--and this essential guide shows us how.Popular parenting blogger Rebecca Eanes believes that parenting advice should be about more than just getting kids to behave. Struggling to maintain a meaningful connection with her two little ones and frustrated by the lack of emotionally aware books for parents, she began to share her own insights with readers online. Her following has grown into a thriving community--hundreds of thousands strong. In this eagerly anticipated guide, Eanes shares her hard-won wisdom for overcoming limiting thought patterns and recognizing emotional triggers, as well as advice for connecting with kids at each stage, from infancy to adolescence. This heartfelt, insightful advice comes not from an "expert," but from a learning, evolving parent. Filled with practical, solution-oriented advice, this is an empowering guide for any parent who longs to end the yelling, power struggles, and downward spiral of acting out, punishment, resentment, and shame--and instead foster an emotional connection that helps kids learn self-discipline, feel confident, and create lasting, loving bonds.
To the newcomer PRINCE2 can represent a bewildering array of jargon. Terms like 'integrated elements', 'principles', 'practices', 'processes' and 'management or specialist products' can easily overwhelm the most eager of students on first exposure. Understanding what these terms mean in simple language and, even more important, how all these elements of PRINCE2 fit together, is the major hurdle that needs to be overcome if the many benefits of the method are to be unlocked. IAN LAWTON is a former chartered accountant, sales executive, business consultant and IT project manager. Since 2008 he has trained more than 2500 delegates on PRINCE2 courses. He has worked for some of the market leaders in training provision such as Parity and QA, and understands how to make the method accessible to newcomers.
A comprehensive, easy-to-use guide to everything you need to know about selecting, butchering, preparing, and cooking every kind of meat, including beef, pork, lamb, poultry, and wild game.
Currently, there is the highest level of evidence for physiotherapy and bracing for scoliosis. In contrast, evidence for spinal fusion surgery remains questionable. Moreover, recent improvements in bracing now strive to improve curvature rather than merely stopping progression during the pubertal growth spurt. Adolescent patients can potentially achieve significant corrections via bracing and improve postural imbalances. Pattern-specific exercises, based on long-established Schroth methodology, have also been updated. Used during phases of significant growth velocity, patients have potential for improvement without surgery. ¿Original Schroth¿ exercises, developed by Katharina Schroth, were initially for curvatures in excess of 90º. Schroth Best Practice® simplifies the exercises so adolescents, as well as adults, of all curve magnitudes can benefit. The protocols include new additions with respect to the sagittal profile. Patients acquire a new sense of postural awareness and are able to help themselves by learning to avoid curve-stimulating behaviors.
The noble art of leaving things undone is approached in a wry and witty tone in this reissue of Lin Yutang's influential psychology classic, emphasising revering inaction as much as action and finding the humour wherever possible.
Deviate by world-renowned neuroscientist Beau Lotto is 'a more accessible, fun, interactive version of Daniel Kahneman's Thinking, Fast and Slow' (David Rowan, editor-at-large, Wired)
Harden the human firewall against the most current threatsSocial Engineering: The Science of Human Hacking reveals the craftier side of the hacker's repertoire--why hack into something when you could just ask for access? Undetectable by firewalls and antivirus software, social engineering relies on human fault to gain access to sensitive spaces; in this book, renowned expert Christopher Hadnagy explains the most commonly-used techniques that fool even the most robust security personnel, and shows you how these techniques have been used in the past. The way that we make decisions as humans affects everything from our emotions to our security. Hackers, since the beginning of time, have figured out ways to exploit that decision making process and get you to take an action not in your best interest. This new Second Edition has been updated with the most current methods used by sharing stories, examples, and scientific study behind how those decisions are exploited.Networks and systems can be hacked, but they can also be protected; when the "system" in question is a human being, there is no software to fall back on, no hardware upgrade, no code that can lock information down indefinitely. Human nature and emotion is the secret weapon of the malicious social engineering, and this book shows you how to recognize, predict, and prevent this type of manipulation by taking you inside the social engineer's bag of tricks.* Examine the most common social engineering tricks used to gain access* Discover which popular techniques generally don't work in the real world* Examine how our understanding of the science behind emotions and decisions can be used by social engineers* Learn how social engineering factors into some of the biggest recent headlines* Learn how to use these skills as a professional social engineer and secure your company* Adopt effective counter-measures to keep hackers at bayBy working from the social engineer's playbook, you gain the advantage of foresight that can help you protect yourself and others from even their best efforts. Social Engineering gives you the inside information you need to mount an unshakeable defense.
Completely updated, revised and redesigned in colour throughout, this classic bestselling text provides a concise introduction to the fundamentals of animal behaviour. It covers genetics, physiology, motivations, learning and cognition, through to social and reproductive behaviours, abnormal behaviour and human-animal interactions.
A powerful pocket guide for practitioners that distills all of the research and materials found in Otto Scharmer's seminal texts Theory U and Leading from the Emerging Future.Creating a Better FutureThis book offers a concise, accessible guide to the key concepts and applications in Otto Scharmer's classic Theory U. Scharmer argues that our capacity to pay attention coshapes the world. What prevents us from attending to situations more effectively is that we aren't fully aware of that interior condition from which our attention and actions originate. Scharmer calls this lack of awareness our blind spot. He illuminates the blind spot in leadership today and offers hands-on methods to help change makers overcome it through the process, principles, and practices of Theory U. And he outlines a framework for updating the "operating systems" of our educational institutions, our economies, and our democracies. This book enables leaders and organizations in all industries and sectors to shift awareness, connect with the highest future possibilities, and strengthen the capacity to co-shape the future.
A highly popular and informative guide to the Scots language in an attractive format. Contains words and phrases from both literary and everyday language, this is the perfect wee dictionary of Scots for native and non-native speakers alike.
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