Marknadens största urval
Snabb leverans

Företagande & lärande

Här hittar du en översikt över vårt stora boksortiment inom företagande och lärande. Vi erbjuder ett hav av viktiga affärs- och läroböcker samt mängder av studentlitteratur som kan vara relevanta för att öka din kunskap. Du hittar lärorika böcker om allt från finans och ekonomi till kommunikation, ledarskap och strategi. Du hittar också spännande böcker om vetenskap, data och IT, och om du till exempel vill utbilda dig till advokat har vi även böcker om lagar och rätt som kan komma till pass till din utbildning. Men om du nu istället har drömt om att starta ett eget företag erbjuder vi också böcker om företagande, entreprenörskap och innovation. Utöka dina kunskaper och kompetenser på arbetsmarknaden med hjälp av vår facklitteratur och bli en del av en spännande lärmiljö här hos oss.
Visa mer
Filter
Filter
Sortera efterSortera Populära
  • - The 14 patterns for mastering the language of influence
    av Shelle Rose Charvet
    465,-

  • - The Most Innovative Technique to Learn the Danish Language
    av Yatir Nitzany
    199,-

    Have you always wanted to learn how to speak Danish but simply didn't have the time?Well if so, then, look no further. You can hold in your hands one of the most advanced and revolutionary method that was ever designed for quickly becoming conversational in a language. In creating this time-saving program, master linguist Yatir Nitzany spent years examining the twenty-seven most common languages in the world and distilling from them the three hundred and fifty words that are most likely to be used in real conversations. These three hundred and fifty words were chosen in such a way that they were structurally interrelated and, when combined, form sentences. Through various other discoveries about how real conversations work-discoveries that are detailed further in this book-Nitzany created the necessary tools for linking these words together in a specific way so that you may become rapidly and almost effortlessly conversant-now.If your desire is to learn complicated grammatical rules or to speak perfectly proper and precise Danish, this book is not for you. However, if you need to actually hold a conversation while on a trip to Denmark, to impress that certain someone, or to be able to speak with your grandfather or grandmother as soon as possible, then the Nitzany Method is what you have been looking for. This method is designed for fluency in a foreign language, while communicating in the present tense. Nitzany believes that what's most important is actually being able to understand and be understood by another human being right away. More formalized training in grammar rules, etc., can come later.This is one of the several, in a series of instructional language guides, the Nitzany Method's revolutionary approach is the only one in the world that uses its unique language technology to actually enable you to speak and understand native speakers in the shortest amount of time possible. No more depending on volumes of books of fundamental, beginner, intermediate, and advanced levels, all with hundreds of pages in order to learn a language. With Conversational Danish Quick and Easy, all you need are forty-six pages.Learn Danish today, not tomorrow, and get started now!

  • av Tutorial Books
    309,-

    The Autodesk Fusion 360 Basics Tutorial book helps you to learn parametric modeling using the Autodesk Fusion 360 software. This book will get you started with the basics of part modeling, assembly modeling, animations, and drawings. Next, it teaches you some additional part modeling tools, top-down assembly feature, assembly joints, and dimension & annotations. Brief explanations, practical examples, and stepwise instructions make this tutorial a useful guide.

  • - How You Can Make Money Trading and Investing in Cryptocurrency
    av Stephen Satoshi
    235,-

    Discover how you can make money from cryptocurrency - even if you're a complete noviceBetween 2010 and 2017 The price of Bitcoin rose from $0.07 to over $16,000 - An increase of 22,857,000%!That's the equivalent of buying 1 share of Apple stock today and that very same share being worth an astonishing $38.7 million in just 7 short years.But the Bitcoin ship has sailed right? Aren't the best days of cryptocurrency are over?Think again.In fact, there is no better time than now to get involved in the cryptocurrency marketThis year, those who bought Ethereum in January saw the price rise from $8.06 to a peak of $486 - an increase of a whopping 59296%Or what about Litecoin, which rose 3520% from $4.33 to 156.78 this calender year?In the same time frame the SNP 500 rose a mere 10.25% - and that was a good year for the marketGold only rose 10.16% in the same time period.This may sound like hype, except these are real numbers. Real millionaires have been created in the past 5 years thanks to Bitcoin and other cryptocurrencies.And now you can invest and profit from these unbelievable wealth growers.This book will show you a step by step process how you can buy, sell and profit from cryptocurrency - even if you don't know the difference between a Bitcoin and a BlockchainIt's that easy.This isn't 2012 when buying cryptocurrency involved jumping over multiple hurdles just to get a piece of the pie. It's never been so easy to be a part of the cryptocurrency market.Cryptocurrency Beginners Bible teaches you:The fundamentals behind the technology that backs up cryptocurrency - Page 24How you can buy Bitcoin, Ethereum and other cryptocurrencies in less than 15 minutes - Page 37An analysis of the strengths and weaknesses of 13 different cryptocurrencies - Page 42Where to get your information regarding cryptocurrency if you want to avoid pitfalls - Page 96A real life case study of what NOT to do when buying an altcoin - Page 107But aren't cryptocurrencies risky?Like any investment, they carry certain risks. That's why we've created this book to help you stay informed and armed with the best knowledge possible - broken down into easy, digestible language.Reduce your risk and learn the safest way to buy, store and profit from cryptocurrency.See how you can benefit from this incredible opportunity...all for the price of your daily coffeeOrder now to begin making money today!P.S. Remember, cryptocurrency is the number one investment in terms of returns over the past 7 years - download Cryptocurrency Beginners Bible to discover how you can be a part of the world's fastest growing market

  • - Mandarin Companion Graded Readers Breakthrough Level, Simplified Chinese Edition
    av Jared Turner
    179,-

  • - Engaging Short Stories to Learn Italian and Build Your Vocabulary
    av Language Guru
    149,-

    Do you know what's the biggest obstacle preventing many from learning Italian to fluency?It's a lack of vocabulary!Reading in Italian is perhaps the most effective way to build up your vocabulary in Italian.With our book Italian Short Stories for Beginners and Intermediate Learners, you can practice reading Italian while working on your Italian vocabulary and grammar skills.The stories contained within this book were written with both beginner and intermediate Italian learners in mind, so you will find plenty of new vocabulary and Italian grammar to learn without having to worry about the level of the reading being too difficult.Our Italian short stories only use the real Italian language used by native speakers every day so that you can learn Italian the natural way. Grab your copy now and get started today!

  • av Page Fox
    315,-

    One Thousand Ways to Make $1000 is the book that Warren Buffett's biographers credit with shaping the legendary investor's business acumen and giving him his trademark appreciation of compound interest. After pulling a copy of One Thousand Ways off a library shelf at age eleven and devouring the practical business advice, Buffett declared that he would be a millionaire by the time he was 35. Written in the immediate, conversational style of Dale Carnegie's How to Win Friends and Influence People, this book is full of inventive ideas on how to make money  through excellent salesmanship, hard work, and resourcefulness. While  some of the ideas may seem quaint today-goat dairying, manufacturing  motor-driven chairs, and renting out billiard tables to local establishments are among the money-making ideas presented- the underlying fundamentals of business explained in these pages remain as solid as they were over seventy years ago. Covering a wide spectrum of topics including investing, marketing, merchandising, sales, customer relations, and raising money for charity, One Thousand Ways to Make $1000 is both a durable, classic business book and a fascinating portrait of determined entrepreneurship in Depression-era America. Everyeffort has been made to reproduce the content exactly as it was originally presented. “I like numbers, it started before I can remember,”” Buffett tells a group of Omaha Central High School students in the film.  A voracious reader his entire life, at age seven he read a book he borrowed from the library, One Thousand Ways to Make $1000, and, inspired by its lessons, began selling Coca-Cola, gum and newspapers.  His father, a salesman who survived the Depression, was elected to Congress when Buffett was 12, moving the family to Washington. Displaced and unhappy, Buffett lost interest in academics, attending the University of Nebraska at his father’s insistence; he was turned down for admission by the Harvard Business School. This rejection was propitious: Buffett discovered that two of his financial idols, Ben Graham and David Dodd, taught at the Columbia Business School; he wrote them a letter and was accepted there. From Graham he learned what he calls the “two rules of investing”: “Rule #1: Never lose money. Rule #2: Never forget Rule #1.”

  • - The Weight Loss Meal Prep Cookbook - Weekly Low Carb & Low Calorie Recipes
    av Olivia Rogers
    319,-

    Diet Is The #1 MOST Important Factor For Weight Loss & Meal Prep Is The EASIEST Way to Stick to Your Diet & Shed Those Extra Pounds! What if you could automate your entire diet every week to guarantee you stick to it and SMASH all cravings to eat junk food? Imagine how great it would feel to finally get your dream body, lose weight, and feel healthy all the time! Multi-time best selling cooking author and influencer, Olivia Rogers, shares with you the most powerful and proven way to succeed on a diet, lose weight, and improve your health - meal prep! With millions of her fans and readers worldwide enjoying her cookbooks and recipes, Olivia has put together the tastiest meal prep recipes that will have you shedding weight quicker than ever before (without feeling like you're even on a diet)! All recipes are low calorie and low carb. Do you hate putting in so much effort to lose weight but see no results?Do you wish you had an easier way to stick on your diet so you can finally achieve your dream body?Or if the idea of getting a proven list of meal prep recipes that just WORK, and help you lose weight quickly, sounds good to you... THEN THIS BOOK IS FOR YOU! In this book, you will get: Images included with all of the recipes, so you can see exactly what the final meal looks like before you cook it! A massive list of popular meal prep recipes that taste great and won't keep you in the kitchen for hours. A comprehensive step-by-step method, so that anyone can follow along and cook each recipe (even if they are a complete beginner). Olivia's personal email address for unlimited customer support if you have any questions And much, much more... Well, what are you waiting for? Grab your copy today by clicking the BUY NOW button at the top of this page!

  • - Beginners Guide to Clean Eating Meal Prep - Includes Recipes to Give You Over 50 Days of Prepared Meals!
    av Olivia Rogers
    319,-

    This Is The EASIEST Way to Eat Clean & Get Healthy Doing Meal Prep (Especially If You're A Complete Beginner)! What if you started dropping those extra pounds automatically, by eating healthier the EASY way? Imagine how great it would feel to finally get your dream body, lose weight, and feel healthy all the time! Multi-time best selling cooking author and influencer, Olivia Rogers, shares with you the most powerful and proven way to succeed on a diet, lose weight, and improve your health - clean eating meal prep! With millions of her fans and readers worldwide enjoying her cookbooks and recipes, Olivia has put together the tastiest meal prep recipes (focused on clean eating) that will have you shedding weight quicker than ever before (without feeling like you're even on a diet). You will have enough here for a total of 50 days of prepped meals! Do you hate trying so hard to lose weight and eat healthy only to find yourself seeing NO results?Do you wish you had an easier way to stick on your diet so you can finally achieve your dream body?Or if the idea of getting a proven list of clean eating meal prep recipes that just WORK, and help you lose weight quickly, sounds good to you... THEN THIS BOOK IS FOR YOU! In this book, you will get: Images included with all of the recipes, so you can see exactly what the final meal looks like before you cook it! A massive list of clean eating meal prep recipes (50 DAYS!) that taste great and won't keep you in the kitchen for hours. A comprehensive step-by-step method, so that anyone can follow along and cook each recipe (even if they are a complete beginner). Olivia's personal email address for unlimited customer support if you have any questions And much, much more... Well, what are you waiting for? Grab your copy today by clicking the BUY NOW button at the top of this page!

  • - 12.5 Principles to Stand out
    av Jeremy Miller
    299,-

    #1 Globe and Mail Bestseller2016 Small Business Book Awards - Nominated, Marketing categorySticky Brands exist in almost every industry.Companies like Apple, Nike, and Starbucks have made themselves as recognizable as they are successful. But large companies are not the only ones who can stand out. Any business willing to challenge industry norms and find innovative ways to serve its customers can grow into a Sticky Brand. Based on a decade of research into what makes companies successful, Sticky Branding is your branding playbook. It provides ideas, stories, and exercises that will make your company stand out, attract customers, and grow into an incredible brand. Sticky Branding's 12.5 guiding principles are drawn from hundreds of interviews with CEOs and business owners who have excelled within their industries.

  • - A comprehensive guide to OOP, functions, concurrency, and coroutines in Kotlin 1.3, 2nd Edition
    av Stephen Samuel
    529,-

    The aim of the book is to teach you the fundamentals of the Kotlin language. This book will be an update based on the latest major version of Kotlin 1.3. This book provides a detailed introduction to Kotlin that shows you all its features and will enable you to write Kotlin code to production.

  • - A Patient Revolution Against Decades of Inferior Thyroid Treatment
    av Janie A Bowthorpe
    419

    **IMPORTANT TO READ: the "USED" books are NOT the most recent updated revision book, even if it automatically shows the new cover since it's the same ISBN. Neither are "COLLECTIBLES". You have to order what shows ABOVE THE "used" or "collectibles" to receive the NEW UPDATED REVISION i.e. either softback or hardcover.**NOW AVAILABLE**--the UPDATED REVISION of the WORLD-RENOWNED CLASSIC for HYPOTHYROID PATIENTS, NO MATTER THE CAUSE. This patient-to-patient book has changed lives all over the world and can your life, too. In both softcover and hardcover---your choice. YOU'LL FIND OUT WHY YOU MAY BE POORLY TREATED FOR YOUR HYPOTHYROID CONDITION (while your doctor says you are normal or it's something else). YOU'LL LEARN THAT LAB RESULTS HAVE NOTHING TO DO WITH JUST BEING "NORMAL". YOU'LL READ ABOUT OTHER PROBLEMS DIRECTED RELATED TO POOR TREATMENT PROTOCOLS.Besides a new cover, there are now revised updates scattered throughout this acclaimed book alongside what was already life-changing information. Many product names have been updated. There are exciting new, improved, & added details to both the adrenal chapters, alongside the adrenal treatment gold already in there. There are scattered revisions throughout many chapters based on all we have learned...whether in a single sentence, paragraph, or sections. Many URL's have been updated. More details are included in the foods and supplements chapter alongside all the original details. There is new formatting. And of course, all the tried and true information that has changed lives. AND AS ALWAYS, NEW and FORMER READERS WILL LEARN THAT... The TSH lab test and its ridiculous "normal" range is a complete failure for diagnosis and treatment. T4-only medications like Synthroid or Levothyroxine result in lingering hypothyroid symptoms...sooner or later... A large percentage of patients on T4, or held hostage to the TSH lab test no matter what meds they are on, end up with fatigue, the need to nap, adrenal problems, poor levels of iron, B12 or vitamin D, depression, rising cholesterol or blood pressure, etc. Details on a far better treatment protocol that has been there all along, and it's PATIENTS who have figured out HOW TO GET WELL AGAIN...which this remarkable book is about---patients wisdom and SUCCESS.Janie A. Bowthorpe, M.Ed. became a thyroid patient activist in 2002 after a complete turnaround with the use of desiccated thyroid and correcting debilitating issues which plagued her after T4-only use. As a messenger of what patients have learned all over the world, which also includes synthetic T4/T3 or T3-only, she is adamant that thyroid patients (no matter the cause of their hypothyroid state) become informed to begin the process of change. She is also the author of the newest book, a COMPANION BOOK TO THIS ONE, called "Hashimoto's: Taming the Beast".

  • - A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness
    av M D Felice Gersh
    279

    A breakthrough program to heal Polycystic Ovary Syndrome naturally10% of all women have PCOS, making it the most common female endocrine disorder and cause of female infertility in the world. Women with PCOS may suffer from acne, menstrual irregularity, infertility, obesity, autoimmune disease, diabetes, and heart disease. Traditionally, doctors treat symptoms one at a time, often with a new regime of pills for each symptom. This approach never addresses the underlying causes of PCOS so women are medicated but never healed.With decades of experience as a board-certified OB-GYN and Integrative Medicine doctor and with the knowledge gained from her personal PCOS journey, Dr. Felice Gersh has helped thousands of women lose weight, heal their acne, reverse their chronic diseases, and reclaim their fertility.In seven simple but revolutionary steps, PCOS SOS shows women how to beat PCOS naturally, replacing pills with powerful and scientifically-backed lifestyle interventions that harness the body's capacity to heal. Practical, easy-to-understand, and even easier to follow, PCOS SOS is the guide that will help each woman with PCOS chart her personal journey to true health and wellness.

  • - Timeless Wisdom to Gain Resilience, Confidence, and Calmness
    av Jonas Salzgeber
    329,-

    "How long are you going to wait before you demand the best for yourself?"- Epictetus, Stoic philosopherWhere can you find joy? Gain strength? How should we face our fears? Deal with the death of a loved one? And what about those reoccurring depressing thoughts?While traditional schooling doesn't address such questions, it's exactly what ancient schools of philosophy were all about: They taught you how to live. Even though these schools don't exist anymore, you and I and most people are in as much need of a philosophy that guides us through life as we ever were.This compelling, highly actionable guide shows you how to deal more effectively with whatever life throws at you and live up to your best self.A mix of timeless wisdom and empowering advice, The Little Book of Stoicism will point the way to anyone seeking a calm and wise life in a chaotic world.

  • - Discovering Your Soul's Deep Roots Through Shamanic Practices
    av Paul Francis
    269,-

    Many people these days feel a sense that something is missing from modern-day life. They feel a yearning for something that is not met by money, possessions, human interactions or even by religions. Alongside this may be a disenchantment with consumerist culture, and concerns about the impact that we humans are having on the natural world. If this in any way describes you, then this book is for you.For many centuries, earth-based spiritual practices have been persecuted and suppressed all over the world. They have been replaced by materialism, the myth of human supremacy, and with ungrounded religions. We have lost our connection with nature, our spiritual connection with the natural world. We have tamed most of the Earth to the extent that little true wilderness is left. We have destroyed indigenous cultures who lived in harmony with the environment for thousands of years. We have domesticated not only the world around us but ourselves too. In doing so, we have lost our way. We have become uprooted and adrift and are killing the ecosystems to which we belong.The ancient practice of shamanism cultivates a deep spiritual connection to the Earth. It is not a religion. There is no dogma, and no belief is required. Instead, it offers practical methods that can heal our sense of disconnection and provides a template for living in a healthy relationship with the Earth. Therapeutic Shamanism is rooted in these ancient practices and shows us how we can take them forward and make them relevant to modern-day life.Following on from the highly-acclaimed first volume in this series, “Rewilding Yourself”’ (Volume 2 in the Therapeutic Shamanism Series) is an in-depth and comprehensive guide, uniquely dedicated to shamanic lower-world practices. Eye-opening and full of life-changing insights, it also provides a practical, step-by-step guide to reconnecting to the sacredness of the earth and to (re)discovering the deep, wild and connected roots of your own, true soul.Praise for “The Shamanic Journey”, the first book in this series. ‘The best book about shamanism that I have ever read’. “Practical, compassionate and wise”. “Clearly and intelligently written from a firm foundation of knowledge and experience”. “Intelligent and 'down to earth”. “A fantastic book!”. “Absorbing and fascinating”. “A very special and important book”. “Un-put-down-able”. “Life-changing”. “A clear map to an ethical, peaceful, grounded way of being”. “Very relevant and necessary for contemporary society”. “Full of profound wisdom and practical guidance”. “An instant classic”. “A beautifully crafted book”. “Thoughtful, accessible and practical”. “Warm, grounded and encouraging”. “Intelligent, beautifully written, thoughtful, thought-provoking, and deeply engaging.”.

  • av George S. Clason
    179,-

  • av Walter Russell
    279

    The author challenges the conventional wisdom that light is just another physical entity. He outlines a new role of light in the formation of the three main components of the universe - God, still light; the dual light waves emanated from God and the material world both organic and inorganic which is made of light bent into various spiral forms. Reading this book "is an important step toward understanding both the intellectual and spiritual balances that exist in the universe."

  • - Advanced Guidelines: Healing Pathology in the 4th Dimension
    av Jaime Jackson
    315,-

    The natural trim is a humane trim method for horses that mimics the natural wear patterns of America’s wild, free-roaming horses of the Western States Great Basin. These wild horses are also the model for natural horse care (NHC). The Advanced Guidelines of the natural trim replace the Basic Guidelines when hooves suffer from extreme deformity due to disease and traumatic injury.

  • av Lori Morrison
    339,-

    ENTER THE SOUL OF THE ANIMAL KINGDOM.The Shaman’s Guide to Power Animals is a cross-cultural journey into the mystical symbolism and stories of almost 200 birds, fish, insects, and mammals drawn from ancient and indigenous cultures worldwide. It is a spiritual tool for understanding omens when an animal crosses your path or appears in a dream, or to apply in situations where you need protection or want to chart a course or locate resources. Incorporating channeled messages from the Power Animals, it explains:What Power Animals are and how to identify yours.Rituals, prayers, and affirmations you can use to ask a Power Animal for its help.Archetypal powers associated with different Power Animals and ways to activate them.How a Power Animal can act as your go-between to the spirit world to communicate with the dead and ancestral spirits or help you to recruit a multidimensional support team.Why you never need feel alone once you know you belong to the kinship of nature.Crystals, colors, and physical energy centers that correspond to each Power Animal.

  • av Drew Frye
    325,-

    Rigging Modern Anchors demystifies anchoring with today's modern anchors. Through years of systematic testing, Drew Frye has produced a new benchmark of understanding based on empirical data instead of anecdotal wisdom, passed down from one sailor to the next without proof or deep understanding of the fundamental concepts involved. In Rigging Modern Anchors, we dig deeply into the how and why of anchoring, using hard numbers as our foundation.Included are in-depth discussions of anchoring basics, loads, scope, and the effects of cyclical loading, soil consolidation, and bottom characteristics, on holding power. Special attention is given to problem bottoms such as very soft mud and rock. There are anchor-specific observations, discussions of tandem anchors and rigging methods, plus an extensive appendix containing test data, open source designs for bridle plates and anchor turners, strength and toughness for various chain types, anchor connector recommendations, anchor sizing guides and more.Proper anchoring technique, rigging, and gear selection are vital to the safety of ship and crew. Instead of hoping your anchor and rigging scheme will hold, read Rigging Modern Anchors and be sure.

  • - Modern development techniques for Dynamics 365 Business Central
    av Stefano Demiliani
    449,-

    Microsoft Dynamics 365 Business Central is the new SaaS ERP proposition by Microsoft. The latest version comes has many exciting features guaranteed to make your life easier. This book is an ideal guide to Dynamics 365 and will help you get started with implementing and designing solutions for real-world scenarios.

  • av Gustav Le Bon
    159,-

    Le Bon's superb and innovative study of crowd psychology is published here without abridgment.First appearing in the 1890s, Gustav Le Bon's account of the crowd is an important work of early psychology. In life, Le Bon was famous for mastering aspects of several scientific disciplines, forging progress in each. This is true with his investigations on crowd psychology compiled in this book.Le Bon first examines the mental characteristics of all crowds. Whether they possess moral constraints, can adopt ideas or reason out circumstances, or carry a religious undercurrent is investigated.The second part investigates the various beliefs and sentiments which can develop within a crowd. What opinions a crowd may form about aspects remote to it, and close to it, are discussed. All are impeccably and comprehensively categorized by Le Bon, who turns to each in detail.The book's final stages classify various different crowds. He discusses types of crowd defined as criminal - such as rioters and looters.

  • av Andrew T Still
    239,-

    This insightful manual by Andrew Taylor Still, the founder of osteopathic medicine, sheds light upon the thinking and practices of osteopathy - in so doing, he reveals the history behind the treatment.By explaining the fundamental reasoning behind osteopathic procedure, Still offers readers a blueprint of his own medical practice. Descriptions of treatment inclusive of case studies make this text a valuable document in the history of osteopathy. We learn how processes of the body involving the bones, organs, blood and nerves interact - these processes form pillars of A. T. Still's attitude to human maladies and disease. Chapters of this book are devoted to regions of the body which Still holds to be significant to osteopathy. The functions of the organs are discussed, and their behavior when confronted with sickness and fever detailed. More curiously, Still also appends a chapter on earwax - a useful substance which he held in high regard as the example of nature never making anything in vain.

  • - Ancient Medicine Den moderne farmaceutiske industri skjuler sig
    av Marcus D Adams
    395,-

  • - Edition 3.10
    av Robert J Chassell
    305,-

    Most of the GNU Emacs integrated environment is written in the programming language called Emacs Lisp. The code written in this programming language is the software (the sets of instructions) that tell the computer what to do when you give it commands. Emacs is designed so that you can write new code in Emacs Lisp and easily install it as an extension to the editor. This introduction to Emacs Lisp is designed to get you started: to guide you in learning the fundamentals of programming, and more importantly, to show you how you can teach yourself to go further. This manual is available online for free at gnu.org. This manual is printed in grayscale.

  • - Seven Minutes a Day for a Better, More Meaningful Life
    av Better Life Journals
    155,-

    Find serenity. No matter how busy you may be.For anyone who wants to bring mindfulness into daily life comes The Mindful Life Journal, a thoughtful interactive book that gently guides readers to reflect on their emotions, intentions, and energy.Through a series of simple, practical prompts and playful illustrated exercises, The Mindful Life Journal: Seven Minutes a Day for a Better, More Meaningful Life will help you feel better in the morning, be more productive during the day, and sleep better at night. With just seven minutes of effort per day, you'll begin to knock down the barriers between you and a happier life.The Mindful Life Journal features: THREE MONTHS OF NON DATED ENTRY PAGES. While it's intended to be used every day, if you miss a day here or there... no big deal. Be gentle with yourself. Come back to your practice when you can. GRATITUDE TWICE A DAY. By writing down two things you're grateful for in the morning you'll feel better. By cultivating gratitude in the evening you'll sleep better. 244 FEELING WORDS. Every day, the journal offers you eight different feeling words to choose from, while providing you space to write in your own feeling. By putting your feelings into words, you can halt your inherent reactivity, boost your productivity, and increase your emotional intelligence. 97 INSPIRING QUOTES. These well-chosen quotes from artists, sages, and scientists are designed to teach, encourage, and inspire every day. Each week, the quotes tell a story about mindfulness, emotions, intentions, or energy that lead you into that week's exercise. 13 MINDFULNESS EXERCISES. The playful yet serious exercises at the end of each week will help you practice mindfulness, explore your emotions, clarify your intentions, and energize your life. Use them to challenge yourself, integrate your experience, set your priorities, and manifest a more mindful life. 10 BLANK WRITING PAGES. Either while you're keeping the journal or when you finish, there's plenty of space for you to write about what you discover about yourself. 4 GOOD GUIDELINES. Whatever forces favor or oppose mindfulness in your life, the following four guidelines will help you get the most out of your Mindful Life Journal. 1 CHEAT SHEET. In a hurry? Not an introduction reader? This 1-page guide shows you how to use your journal. Turn to page 22 now.This life-affirming book is the journal you need to live a more mindful life. If you like time-tested methods, structured approaches to self-reflection, and spending just a few minutes a day to make real progress, then you'll love this inspirational guide.Buy The Mindful Life Journal to start living a better, more meaningful life today!

Gör som tusentals andra bokälskare

Prenumerera på vårt nyhetsbrev för att få fantastiska erbjudanden och inspiration för din nästa läsning.