Eat More Plants. A Chef's Journal is a collection of Daniel Humm's drawings and handwritten thoughts charting the re-imagination of his acclaimed three-Michelin-Star restaurant Eleven Madison Park as wholly plant-based in 2021. Shaped by the seasonality underlying Humm's cooking, the book is structured into a section each for spring, summer, fall and winter. His drawings are spontaneous and painterly, celebrating the bounty of predominantly local fruits and vegetables that inspires his creations-from familiar characters such as the carrot and cherry to the more exotic elderflower and matsutake mushroom. On the back of the drawings Humm has written notes on the ideas, beliefs and uncertainties behind his decision to re-invent (and risk) the 25-year story of Eleven Madison Park: "Our cooking should not conform to society, it should be a resolution / Most days we see endless possibility, some days fear clouds our vision / This isn't just an artistic experiment, it's our livelihood." The result is a revealing visual diary of a chef dedicated to pro-planet values as the basis of fine dining, and the liberating realization that following traditions had been his greatest limitation.
Zetian, now ruler of Chang’an, must balance dangerous politics with her quest for revenge in the sequel to the #1 New York Times bestseller Iron Widow, a blend of Chinese history and mecha science fiction.Having reclaimed her homeland from the Hunduns and learned the true nature of the gods, Iron Widow Zetian returns to Chang'an with Emperor-General Qin Zheng to rule together and attempt to deconstruct the corrupt and misogynist system that plagues the country. However, she must not only contend with political unrest and continued Hundun attacks but also with the gods themselves, who hold Li Shimin's life in their hands and seek to control Zetian as their puppet. Dangerous forces seek to undermine Zetian at every turn. Can she enact positive changes as a fair and just ruler, and change the system from within? Or will she be forced to rely on fear and violence, and succumb to her darker instincts, becoming almost as corrupt as Chang'an's previous rulers, in her quest for vengeance? Find out in this highly-anticipated sequel to Iron Widow, a #1 New York Times bestseller!
"After making it through the grueling Second Selection, Isagi and the remaining thirty-four strikers prepare for their next challenge, a match against the current U-20 Japan team. At stake: a chance to represent Japan on the world stage as part of the U-20 team. However, with only eleven spots available on the Blue Lock team, Isagi must first clear tryouts if he is to keep his dreams alive. Can he assert his place among the best of the best?"--
For most Italians, cooking is a way of life, and that is certainly the case for Gianluca Conte, better known as QCP. But what makes a dish authentically Italian versus Italian-American? Is it the ingredients? Is it the way the dish is prepared? The answer is layered (like a lasagna), and Gianluca is here to set this straight, one shot of olive oil at a time.
"A fast-paced account of America's plunge into simultaneous Cold Wars against two very different adversaries-Xi Jinping's China and Vladimir Putin's Russia-based on deep reporting from inside the White House, U.S. intelligence agencies, technology firms, and foreign governments"--
"This intricately illustrated compendium of flowers and plants has a LEGOª twist-the blooms are built of bricks!"--
"So many women desire a deeper sense of wellness, fueled by self-care, nurturing routines, healing foods, and herbal remedies. The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. This book delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest practices: what we eat. Food and herbs are medicine for body, mind, and soul. This practical guide inspires you to experience and cultivate health from the inside out. Kate empowers women to use experiential language for becoming intimate with their body, how it works, how it changes over time, and how to listen to its messages"--
"Gu Mang is determined to turn over a new leaf and prove to Mo Xi that he's not the ruthless man he once was. Yet as his old memories return, the shadow of the traitorous General Gu seems to haunt him, raising questions to which he has no answers -- both about his defection from Chonghua and his past entanglements with Mo Xi. As Mo Xi and Gu Mang struggle toward a fragile truce, the pair are summoned for an emergency rescue mission to an island inhabited by demons. But this island is full of buried secrets...including one that may unravel everything Mo Xi and Gu Mang thought they knew about the past."--
"Dr. Neal Barnard's new diet ... plan offers an evidence-based, food-as-medicine protocol for kickstarting weight loss and keeping it off"--
DISCIPLINED ENTREPRENEURSHIP THE PROVEN AND SYSTEMATIC WAY TO BUILD A NEW VENTURE "My go-to book when building my companies. Accessible, rigorous, gives clear direction." Frederic Kerrest, Co-Founder of Okta, author of Zero to IPO "A must-read. The first version, which was published in 2013, has proven to be the best book for entrepreneurs, investors, and entrepreneurship educators on building a high-growth startup. This update looks to be even better." Mark Gorenberg, Founder and Managing Director, Zetta Ventures; former Director of the US National Venture Capital Association (NVCA) "After having conducted a 10-year longitudinal research study on the effect of this methodology, the evidence is clear that it had a profoundly positive impact on participating students' rates of success (69% 5-year survival rate) and magnitude of success." Professor Daniela Ruiz Massieu, ITAM University, Mexico "Using this methodology with existing entrepreneurs showed dramatic improvement effective immediately. Within twelve months the companies saw an average increase of their annual revenue of 200%." Fiona Bennington, Director of Entrepreneurship, Catalyst Technology Hub, Belfast, Northern Ireland
Semaglutides: Ozempic, Wegovy and Mounjaro and Zepbound Produce Dramatic Weight Loss Embark on a transformative journey towards lasting weight loss with "Semaglutides: Once a Week Weight Loss Injections." In this groundbreaking guide, endocrinologist and weight loss expert, Dr Richard Lipman M.D. delves into the challenges of weight loss, the elusive nature of maintaining it, and the remarkable advantages offered by this revolutionary new group of medications-the Semaglutides and their newest partners, Tirzepatides.. Developed by experts around the world, this two group of medicatons have emerged as a game-changer in the realm of weight loss and diabetes treatment Weight loss is an arduous undertaking that many individuals struggle with throughout their lives. Traditional approaches often yield temporary results, as the battle against stubborn pounds becomes an exhausting cycle of losing and regaining. But now, there is a glimmer of hope. Imagine shedding 3-4 pounds every week without succumbing to hunger pangs, uncontrollable cravings, or strenuous exercise. With semaglutides, this dream can become your reality.. These once-a-week injections work synergistically with your body, targeting the root causes of weight gain while suppressing appetite, reducing food cravings while producing profound fullness.We guide you through every step of the process, from understanding the mechanism of action to creating a personalized injection regimen tailored to your specific needs. Say goodbye to crash diets and frustrating plateaus-this book empowers you with the tools to make lasting changes and reclaim control of your body.Inside, you'll find:1. A comprehensive overview of Semaglutides and their impact on weight loss and especially weight maintenance.2. Expert tips on how to maximize the effectiveness of Semaglutide injections including Ozempic, Wegovy and the Tirzepatides Mounjaro and Zepbound3. Guidance on incorporating exercise and nutrition into your weight loss journey.4. Strategies to overcome common obstacles such as slow weight loss and weight maintenance and stay motivated throughout your transformation.5. Real-life success stories from Dr Lipman's 800 ndividuals who have experienced remarkable results with Semaglutides over the past 2 years.. The advantages of semaglutides extend beyond mere weight loss. Through clinical trials, experts have observed positive effects on blood pressure, blood sugar levels, cholesterol, sleep apnea and overall cardiovascular healthAre you ready to take control of your weight and unlock a future of permanent weight loss and health? Let "Semaglutides: Once-a-Week Weight Loss Injections" be your guiding light on this life-changing ---expedition. Grab your copy today and embark on a journey towards a healthier, happier you.204 pages
"The third volume of the official Final Fantasy XIV lore books, written and compiled by the Final Fantasy XIV development team. Includes an exclusive bonus code for an in-game minion! Offering a staggering amount of information on the Shadowbringers and Endwalker expansions, Encyclopaedia Eorzea III brings readers further into the realms of the global hit video game. Covering everything from key character profiles, enemies and deities to weapons, area maps and bestiaries, this full-color, deluxe hardcover will be a source of delight and inspiration for players on their unending journeys"--
Pre-order the game-changing new guide to getting Rich AF and learn the secrets that the wealthy have been gatekeeping for generations.__________Get ready to meet Your Rich BFF. Former Wall Street trader, Vivian Tu is on a mission to demystify the world of finance and teach you the methods of the wealthy so you can beat them at their own game.In 7 easy-to-follow chapters, Rich AF will give you the financial foundation you wish you got in school (but never did).This book will cover everything from personal finance 101, to budgeting and investing and will reveal the easiest way to get rich, STRIP-ing. Get your mind out of the gutter. The STRIP method is as follows:S - Savings (and WTF to do with it)T - Total Debt (and how to pay it off without losing your mind)R - Retirement (and what tax loopholes you can take advantage of)I - Investing (and why it feels so scary, but shouldn't be)P - Planning (for you, your family, and the future)Packed with hot-tips and interactive exercises to build a custom plan of action, inside you will find everything you need to make more informed decisions, maximise your money and upgrade your financial life.Vivian believes that everyone deserves a seat at the table when it comes to money management. With this empowering handbook and Your Rich BFF by your side, you can finally break down the barriers to the world of finance because we all deserve to be RICH AF!__________
Cold cases get hot in this unputdownable mystery from Jennifer Lynn Barnes, no.1 New York Times bestselling author of The Inheritance Games series. Perfect for fans of A Good Girl's Guide to Murder. Cassie is a natural at reading people. Piecing together the tiniest details, she can tell you who you are and what you want. But it's not a skill that she's ever taken seriously until the FBI come knocking: they've begun a classified programme that uses exceptional teenagers to crack infamous cold cases, and they need Cassie.What Cassie doesn't realise is that there's more at risk than a few unsolved murders - especially when she's sent to live with a group of teens whose gifts are as unusual as her own. Soon, it becomes clear that no one in the Naturals program is what they seem. And when a new killer strikes, danger looms close. Caught in a lethal game of cat and mouse with a killer, the Naturals are going to have to use all of their gifts just to survive . . .Born smart. Born tough. Born FBI.'The Naturals is Criminal Minds for the YA world, and I loved every page' - Ally Carter, New York Times bestselling author
Lonely Planet's Slovenia is our most comprehensive guide that extensively covers all the country has to offer, with recommendations for both popular and lesser-known experiences. Discover buzzy Ljubljana, dip a toe in the electric-blue water of Lake Bled, be stunned by natural beauty; all with your trusted travel companion.
Lonely Planet's Norway is our most comprehensive guide that extensively covers all the country has to offer, with recommendations for both popular and lesser-known experiences. Marvel at the northern lights, stroll through Oslo and explore the Lofoten Islands; all with your trusted travel companion.
Steph Jones uses her professional and lived experience to explore everything she wished she had have known about being autistic and in therapy. Covering everything from red flags, the often asked 'is it autism or trauma?' and ableism in therapy, setting boundaries and investigating how therapists can become neurodivergent affirming.
A compendium of sounds from this world and beyond, from the author of A New Map of Wonders and The Book of Barely Imagined Beings.
50 Years of HealingThe Fundamental text of Energy Kinesiology for balancing muscles, posture, and “Chi” (Life Energy)With over a million copies in print since 1973, the “Touch for Health” phenomenon has flourished worldwide to help more than 10 million people in over 40 countries and 23 languages restore their natural healing energies and enjoy vibrant health through this unique treatment of posture and muscle balancing that combines simple aspects of acupressure touch and massage. From this book, you will learn the techniques that chiropractors, alternative health specialists, athletic trainers, and massage therapists have found invaluable in preventive healthcare and treatment for over 50 years. All new full color illustrations and photographs of all 42 muscle tests, in lying and standing positionsColor-coded reference tabsReference section includes a 2-page spread for each muscle including testing, origin/insertion, spinal reflexes, neurolymphatics, neurovasculars, and meridianAcupressure holding points for the 12 major MeridiansThe Complete Edition includes an extensive introduction to simple self-help energizers, Emotional Stress Release & application of muscle testing and reflex points. Following the 42 muscle reference section, Chinese Five Element energy patterns are explained, as well as additional advanced applications such as Gait Balancing, Posture Analysis and Balancing, Reactive Muscle Reset, and pain control, and more!
In a kingdom divided by extraordinary powers and a strict caste system, Paedyn Gray, a young girl with no abilities, must hide her ordinary nature as she navigates a forbidden romance with a powerful prince and must participate in the perilous Purging Trials that could reveal her true identity.
This book discusses shame and anger, their relationship with one another, and how to work with each of them to produce therapeutic change.
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