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Explains the power of applying reverse-engineering to all areas of your life, from a cycling champion who has proven its success.

"Philosopher-poet and cancer survivor Mark Nepo opens a new season of freedom and joy--an escape from deadening, asleep-at-the wheel sameness--that is both profound and clarifying. His spiritual daybook is a summons to reclaim aliveness, liberate the self, take each day one at a time, and savor the beauty offered by life's unfolding. Reading his poetic prose is like being given second sight, exposing the reader to life's multiple dimensions, each one drawn with awe and affection. The Book of Awakening is the result of Nepo's journey of the soul and will inspire others to embark on their own. He speaks of spirit and friendship, urging readers to stay vital and in love with this life, no matter the hardships. Encompassing many traditions and voices, Nepo's words offer insight on pain, wonder, and love. Each entry is accompanied by an exercise that will surprise and delight the reader in its mind-waking ability."--Provided by publisher.

"For decades it has been nearly universal dogma among environmentalists that many forms of livestock-goats, sheep, and others, but especially cattle-are Public Enemy Number One. They erode soils, pollute air and water, damage riparian areas, and decimate wildlife populations. The Food and Agriculture Organization of the United Nations bolstered the credibility of this notion with its 2007 report that declared livestock to be the single largest contributor to human-generated greenhouse-gas emissions. But is the matter really so clear-cut? Hardly. In Defending Beef, Second Edition, environmental lawyer turned rancher Nicolette Hahn Niman argues that cattle are not inherently bad for the earth. The impact of grazing can be either negative or positive, depending on how livestock are managed. In fact, with proper oversight, livestock can play an essential role in maintaining grassland ecosystems by performing the same functions as the natural herbivores that once roamed and grazed there. The ideas and information covered in the first edition of Defending Beef are even more timely than when the book was originally published in 2014. In public discussions and media, more attention than ever is being paid to connections between health and diet, food and climate, and climate and farming-especially cattle farming. A wealth of new resources, studies, and analyses-along with a great deal of mainstream media coverage-is now devoted to these important topics. But it's not all good news, because the vast majority of such media coverage is devoid of essential details, holistic thinking, or even the slightest hint of nuance. It is reductionist and simplistic, with facile descriptions of problems and overly simplified solutions. As H. L. Mencken said so well, "For every complex problem there is an answer that is clear, simple, and wrong." For instance, Niman exposes the widespread fallacy that changing your diet and eating far less meat is in fact the best thing an individual can do to combat climate change. After thirty-plus years as a vegetarian, she has recently become an omnivore for nutritional and health reasons. In this newly revised and updated edition, the author addresses the explosion in popularity of "fake meat" (both highly processed "plant-based foods" and meat grown from cells in a lab, rather than on the hoof). Defending Beef, Second Edition is simultaneously a book about big issues and ideas and the personal tale of the author, who continues to fight for animal welfare and good science. She shows how dispersed, grass-based, smaller-scale farms can and should become the basis of American food production"--

Countering a culture that coerces men to suppress instead of express, Jason Wilson calls readers to unlearn society's definition of masculinity and discover the power of engaging with and mastering their emotions.

DIAGNOSTIC DERMOSCOPYDIAGNOSTIC DERMOSCOPYDiagnostic Dermoscopy delivers a focused, practical and user-friendly guide to diagnosing the most frequently seen presentations of skin lesions practitioners encounter in clinic. The new edition offers a comprehensive collection of strategies to find and diagnose skin cancers at an earlier point in their evolution, and to increase confidence in diagnosing benign lesions to reduce both patient morbidity and mortality.The many full-colour illustrations included within are standardised to aid in recognition, while the adjoining dermoscopy images focus on critical diagnostic features which, when combined with the provided clinical information, are sufficient for specific diagnoses or narrow differential diagnoses. The new edition is formatted to aid teledermoscopy education, including many illustrated cases for reference. Diagnostic Dermoscopy offers:* A comprehensive overview of melanocytic lesions, melanoma presentations, and non-melanocytic lesions* Thorough explorations of basal cell carcinoma and keratinocyte dysplasia* Practical discussions of several special sites, including acral, nail, facial, and scalp lesions, as well as trichoscopy* In-depth examinations of vascular lesions, inflammoscopy for general dermatology, and entomodermoscopy* Detailed illustrations of genetic and iatrogenic lesions* Tips from international experts in melanoma diagnosisDiagnostic Dermoscopy is the ideal resource for dermatologists, primary care physicians, plastic surgeons and allied health practitioners involved in skin lesion and melanoma diagnosis.Dermoscopy UKFurther information on dermoscopy education, and online courses can be found at www.dermoscopy.co.uk

Private equity firms are on the rise and rapidly changing the game. Today more than 5,500 P.E. firms own tens of thousands of companies, so it is essential for CEOs and senior management executives to understand exactly how private equity firms operate. This invaluable resource can help you devise a winning P.E. game plan for your own company that offers you greater freedom and financial success. CEO Adam Coffey has almost twenty years of experience building businesses forprivate equity companies. In this authoritative yet approachable handbook, he covers: The history and landscape of private equity Ground rules for finding the right firm to partner with Techniques for navigating the new governance Strategies for continued growth in the private equity space And more. The Private Equity Playbook provides all the coaching you'll need to compete and win on this new playing field.

If you're an application architect, developer, or production engineer new to Apache Kafka, this practical guide shows you how to use this open source streaming platform to handle real-time data feeds.

"This is a book about waking up and growing into the best version of yourself. It is a book that shows you how to discover who you are and what you can be. It is a book about finding your path, facing your shadow, and discovering your true self. Most importantly, this is a personal transformation book rooted in the wisdom of the Enneagram system of personality types"--

Military Aircraft features 52 of the most important military aircraft, from biplane fighters to tactical bombers, transports, multirole fighters and stealth bombers. Packed with over 200 illustrations, each entry includes a description of the model's development and history, a profile view, key features and specifications.

Authentic examination papers from Cambridge Assessment English provide perfect practice because they are EXACTLY like the real test.

Learn how to create and profit from NFTsThe NFT Handbook is a detailed guide on how to create, sell and buy non-fungible tokens without the need for a technical background. Learn exactly what NFTs are, how they evolved, and why they have value.We'll delve into the different types and aspects of NFTs and discuss the different NFT marketplaces and the pros and cons of each.* Create Your Own NFTs: Step by step instructions on all aspects of NFT creation, including what types of content to use, where to source content, adding artistic design, writing the NFT's description, adding optional unlockable content and setting an optional ongoing royalty.* Mint Your NFTs: You'll learn the process of how to get your NFTs on the blockchain.* Sell Your NFTs: We'll go through the whole process including creating a collection, and the different options such as setting a price or starting an auction.* Buy NFTs: What you'll need to bid on and purchase NFTs, and how to avoid getting scammed.* You'll also get a primer on blockchain, particularly the Ethereum cryptocurrency and "gas" fees. You'll also be shown step by step how to create, secure and fund your own cryptocurrency wallet, where you'll store your NFTs and cryptocurrency.Whether you're experienced with the blockchain and crypto or a complete noob (beginner), The NFT Handbook will guide you in the process of creating, minting, selling and buying NFTs.

'You'll never think about your largest organ the same way again' David Epstein, author of RangeIntroducing the new science of skin and a more natural approach to being clean. Our skin plays an essential role in our health.

Dr Shawn Tassone offers accessible, holistic strategies to help you work with your hormones to alleviate symptoms and unlock healing. Unlike many doctors who dismiss patients' symptoms if they come back as technically normal, Dr Tassone takes every factor into account and has achieved remarkable success with his patients by harnessing the power of their life stories.

From the first detailed drawing of the moon to the first sketch of a cell, the earliest computer to black holes, trace the visual history of knowledge in this far-reaching collection of science illustrations. Some 300 milestones across anatomy, physics, chemistry, astronomy, and more, chronicle humanity's greatest discoveries through the work...

Key teachings from Dr David R. Hawkins' extensive body of work will guide you in the process of realization, surrender and transformation, and help you transform you consciousness and let go of false beliefs. When we let go of the old ways of thinking, our attachments and also promises of the ego, we discover the truth that we are one with All.

Refreshingly honest rhymes on first-time motherhood.Mother Truths is a beautiful, funny, and raw collection of poetry about early motherhood. The perfect gift for expectant mothers and new mums. It''s comprised of 38 poems and includes the viral hit ''That First Year''. Karen McMillan delivers killer lines on motherhood that describe how it really feels for so many.A beautiful, deeply personal, and extremely relatable must-read for any new mother that will undoubtedly bring much comfort (and a few tears) during the ups and downs of those first few years postpartum.This collection of poetry will amuse and move readers in equal measure.

A Pragmatist's Guide to Leveraged Finance is a complete, practical, and expert tutorial and reference book covering all facets of modern leveraged finance analysis.