The US best-selling guide to natural birth control, pregnancy achievement and women's ongoing reproductive health. From fertility expert Toni Weschler, this is a must-read for any woman thinking of becoming pregnant.'Straightforward and unbiased information on achieving pregnancy and tips for an effective, chemical-free method of contraception.' -- Pride'This book allowed me to take a little control of a situation I was finding myself feeling increasingly helpless with' -- ***** Reader review'A life-changer' -- ***** Reader review'A brilliant book - all women should read this' -- ***** Reader review'Empowering' -- ***** Reader review'Great for any woman seeking deeper knowledge of their body' -- ***** Reader review*****************************************************************************************Are you unhappy with your current method of birth control? Or are you demoralized by your quest to have a baby? Do you also experience confusing signs and symptoms at various times in your menstrual cycle, but are frustrated by a lack of simple explanations?This invaluable resource will provide the answers to these questions while giving amazing insights into your own body.Taking Charge of Your Fertility has helped hundreds of thousands of women to get pregnant, avoid pregnancy naturally, or simply gain better control of their health and their lives. This book thoroughly explains the empowering Fertility Awareness Method (FAM), which, in only a couple of minutes a day, allows you to: - Maximise your chances of conception before you see a doctor - Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement - Enjoy highly effective and scientifically proven birth control without chemicals or devices - Gain control of your sexual and gynaecological health pre-pregnancy, during pregnancy and beyond pregnancy - all the way to menopause.With straight-forward, easy-to-follow advice, real life case studies, comprehensive tables showing how to track changes and detailed information and advice on fertility drugs and treatments, this is an indispensable guide for all women - no matter what stage of the fertility journey they are at.
Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way.Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!Go on a journey of self-discovery to explore: - Specially commissioned CGI artworks depict all the main Pilates exercises with variations that add or reduce challenge.- Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements.- Illustrations featuring colour-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise.- Pilates programmes tailored to different abilities and aims.- Suggested practices with a progressive increase in challenge over weeks and months.- Easy-to-follow infographics help explain the hard science behind why Pilates training is so effective and what beneficial physical adaptations it can bring.Set out to unearth the facts behind the pseudo-science fads, The Science of Pilates is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid scientific evidence. The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way.At DK, we believe in the power of discovery. So why stop there?If you like Science of Pilates, then why not try Science of Yoga to help you better understand yoga anatomy in order to perfect your practice and poses, or Science of Strength Training to support you in your journey to build you strongest body. Complete the collection today!
On the brink of a critical moment in human history, this audiobook presents a vision of "e;planetary stewardship"e; - a rethinking of our relationship with our planet - and plots a new course for our future.The authors, whose work is the subject of a new Netflix documentary released in summer 2021 and narrated by Sir David Attenborough, reveal the full scale of the planetary emergency we face - but also how we can stabilise Earth's life support system.The necessary change is within our power if we act now.In 2009, scientists identified nine planetary boundaries that keep Earth stable, ranging from biodiversity to ozone. Beyond these boundaries lurk tipping points. To stop short of these tipping points, the 2020s must see the fastest economic transition in history.This audiobook demonstrates how societies are reaching positive tipping points that make this transition possible: Activism groups such as Extinction Rebellion, or the schoolchildren led by Greta Thunberg demand political action; countries are committing to eliminating greenhouse gas emissions; and one tipping point has even already passed - the price of clean energy has dropped below that of fossil fuels.Inside the audiobook of this scientifically-led publication, world-leading climate-change experts explain the greatest crisis humanity has ever faced.- Expert-authored text in an accessible style for both adults, and children ages 14+- A breakdown of the 9 planetary boundaries for relative stability on Earth, ranging from biodiversity to the ozone layer- An exploration of climate "e;tipping points"e; - good and badAuthors: Johan Rockstr m is a leading global sustainability scientist and chief scientist at Conservation International. He has published several books, presented three TED talks, and, other than the Netflix/WWF production Our Planet, he has worked with James Cameron, Leonardo DiCaprio, and others on several major films and TV productions.Owen Gaffney is a science writer, journalist, and global sustainability expert who co-founded the Future Earth Media Lab and Rethink Earth. A regular writer for New Scientist, he is also on the editorial board of Anthropocene Magazine.
The Art of Assassin's Creed Origins collates hundreds of concept arts, including sketches, final paintings, and 3D Renders, alongside in-depth commentary from the artists and developers, representing the ultimate insight into the design processes behind the game.
From one of the world's great science writers and biologists: a book that reflects on the vast arc of evolutionary history and what it tells us about life on earth.How much do we really know about our past?For centuries, we have yearned to learn more about our ancestors and piece together the story of how we came to be. But language can only record so much. And fossils can be even harder to decipher. We are left groping in the dark, forced to speculate and reconstruct ways of life based on fragments of information.But what if there was a better way?In The Genetic Book of the Dead, Richard Dawkins explores the untapped potential of DNA to transform and transcend our understanding of evolution. In the future, a zoologist presented with a hitherto unknown animal will be able to read its body and its genes as detailed descriptions of the world its ancestors inhabited. This 'book of the dead' would uncover the remarkable ways in which animals have overcome obstacles, adapted to their environments and, again and again, developed remarkably similar ways of finding solutions to life's problems. What biologists call ?convergent evolution', the way in which species separated by vast stretches of time have evolved surprisingly recognisable forms and functions, is one of the most powerful and least understood forces driving life on earth.From the bestselling author of The Selfish Gene comes a revolutionary book that unlocks the door to a past more vivid, nuanced and fascinating than anything we have ever seen.
';It is only ideas gained from walking thathave any worth.'Nietzsche In A Philosophy of Walking, a bestsellerin France, leading thinker FredericGros charts the many different wayswe get from A to B the pilgrimage,the promenade, the protest march, thenature rambleand reveals what theysay about us. Gros draws attention to otherthinkers who also saw walking assomething central to their practice.On his travels he ponders Thoreau's eagerseclusion in Walden Woods; the reasonRimbaud walked in a fury, while Nervalrambled to cure his melancholy. Heshows us how Rousseau walked in orderto think, while Nietzsche wanderedthe mountainside to write. In contrast,Kant marched through his hometownevery day, exactly at the same hour, toescape the compulsion of thought.Brilliant and erudite, A Philosophyof Walking is an entertaining andinsightful manifesto for putting onefoot in front of the other.
'Brutto is actually bellissimo. A perfect cookbook for lovers of true Tuscan food.Simply brilliant.'- STANLEY TUCCIBrutto ma buono - ugly but good. This is the food of Florence - rigorously simple, few ingredients, exceptionally good.Anchovy with cold butter and sourdoughPenne with tomato and vodkaSausages with braised lentils and mustardRoasted squash with borlotti bean and salsa verdeCountry-style bread and tomato salad3-ingredient meringue hazelnut cookiesThe food of Florence rests on humble ingredients - not many - brought together in the rough-and-ready style of everyday cooking with flavour at its heart.This stunning brand-new cookbook offers outstanding recipes from Russell Norman's acclaimed new restaurant, Trattoria Brutto, alongside an ode to one of Italy's most beloved cities, Florence, and specifically the bohemian district of Santo Spirito.Including Russell's captivating stories and insider advice, Brutto is a proudly fuss-free recipe book to use every day, wherever you are, and an joyous tribute to Italy's greatest rustic cuisine.
'Niki Segnit is definitely the reigning champion of matching ingredients' - YOTAM OTTOLENGHI'Will inspire a new generation of home cooks, chefs and writers alike' - RUKMINI IYER_______________The hugely anticipated follow-up to Niki Segnit's landmark global bestseller The Flavour ThesaurusIn More Flavours, Niki Segnit applies her ground-breaking approach to explore 92 mostly plant-based flavours, from Kale to Cashew, Pomegranate to Pistachio. There are over 800 witty and erudite entries combining recipes, tasting notes and stories to bring each ingredient to life.Together with Niki Segnit's first book, The Flavour Thesaurus, this is a modern classic of food writing and as much a bedside read as an indispensable kitchen resource._______________'This gorgeous, erudite, learned book puts you in a state of permanent hunger' - ZOE WILLIAMS'A must-have for food writers and chefs everywhere' - GEORGINA HAYDEN
"On his 68th birthday, Kevin Kelly began to write down for his young adult children some things he had learned about life that he wished he had known earlier. To his surprise, Kelly had more to say than he thought, and kept adding to the advice over the years, compiling a life's wisdom into these pages. Kelly's timeless advice covers an astonishing range, from right living to setting ambitious goals, optimizing generosity, and cultivating compassion. He has wisdom for career, relationships, parenting, and finances, and gives guidance for practical matters ranging from travel to troubleshooting"--
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