Now you can help your horse with simple acupressure techniques! Learn to identify your horse's individual body constitution type, which determines your choice of acupressure treatment; understand the 12 main channels of energy in your horse's body, and gain the ability to choose the correct points to treat specific issues. Relieve mild sources of pain and discomfort in your horse's body, influence his mental health and stability, and select appropriate treatment from a comprehensive list of common problems and their solutions, with step-by-step instructions and full-colour photographs to help you help your horse.
THE INCREDIBLE No. 1 New York Times BESTSELLER'Superb, smart, and succinct' ForbesLearn lessons to live by in 2020 . . . _____________If you want to change the world, start off by making your bed.In 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas, in a video which has since been watched over 10 million times. He shared the 10 principles he had learned during his Navy Seal training that helped him overcome challenges not only in his long Naval career, but also throughout his life. He explained how anyone can use these basic lessons to change themselves - and the world - for the better . . .Building on these principles in this book, McRaven recounts tales from his own life and from people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honour, and courage. Told with great humility and optimism, this timeless book provides simple and universal wisdom, practical advice, and words of encouragement that will inspire readers to achieve. _____________'A book to inspire your children and grandchildren to become everything that they can' - The Wall Street Journal
"Thief of Time" is the 26th novel in Terry Pratchett's Discworld series, and comes complete with a full supporting cast of heroes and villains, yetis, martial artists and Ronnie, the fifth horseman of the apocalypse (who left before they became famous).
It''s Izuna''s time to shine, please! The girls gettrapped in a digital dungeon crawler, but Izuna ain''t worried! She can getthrough these adva...advers...ENEMIES in no time flat. Nothing''s gonna slow herdown--not explosive slimes, not cruel angels, not...tentacles?!
Add value with every decision using a simple yet powerful framework Few things are as valuable in business, and in life, as the ability to make good decisions.
Natural swimming pools are cleaned by plants instead of chlorine so they are gentle on the eyes and healthy for swimmers. This book describes how to build a pool to suit your site and maintain the nutrient level in perfect balance to keep the algae down and the water sparkling.
"e;Is it the world that's busy, or is it my mind?"e;The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with relationships and loved ones, in a beautiful book combining his teachings with calming full-colour illustrations. Even as we speed toward what comes next, Haemin Sunim's messages of encouragement speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down.Overwhelmingly popular in his native Korea, Haemin Sunim is a spiritual leader whose teachings transcend religions and borders and resonate with people of all ages. With insight and compassion drawn from a life full of change, he shows, as millions have seen, he succeeds at encouraging all of us to notice that when you slow down, the world slows down with you.
A snack thief is on theloose and it''s up to Izuna to sniff them out! Get ready for another fun-filledvolume featuring the wild antics of No Game No Life''s most lovablewerebeast.
Models covered VW Golf 'Mk VI' Hatchback & Estate. Does not cover GTI or R versions, or Golf Plus, Golf Cabriolet or Jetta Petrol: 1.4 litre (1390cc), inc turbo. Does not cover 1.2, 1.6 or 2.0 litre petrol engines, or 1.4 litre TSi supercharged/turbo ('Twincharger') petrol engine Turbo-diesel: 1.6 litre (1599cc) & 2.0 litre (1968cc)
AD 54. The Emperor Claudius is dead. The threat of civil war hangs over the Empire. Roman army Prefect Cato and Centurion Macro could save the day - or lose their lives in the fighting. The brilliant new adventure in the Eagles of the Empire series. From the Sunday Times-bestselling author of INVICTUS and CENTURION.
"Keto for Cancer brings clarity to this emerging science and makes implementation of this information straightforward and uncomplicated."--David Perlmutter, New York Times bestselling author "This book addresses every question or concern that cancer patients might have in using a ketogenic metabolic strategy for managing their cancer."--Thomas Seyfried, PhD THE comprehensive guide for patients and practitioners from a foremost authority in the emerging field of metabolic therapies for cancer. Although evidence supporting the benefits of ketogenic diet therapies continues to mount, there is little to guide those who wish to adopt this diet as a metabolic therapy for cancer. Keto for Cancer fills this need. Nutritionist Miriam Kalamian has written the book to lay out comprehensive guidelines that specifically address the many challenges associated with cancer, and particularly the deep nutritional overhaul involved with the ketogenic diet. Kalamian, a leading voice in the keto movement, is driven by passion from her own experience in using the ketogenic diet for her young son. Her book addresses the nuts and bolts of adopting the diet, from deciding whether keto is the right choice to developing a personal plan for smoothly navigating the keto lifestyle. It is invaluable for both beginners and seasoned users of the ketogenic diet, as well as for health-care professionals who need a toolkit to implement this targeted metabolic therapy. The book guides readers to a deeper understanding of the therapeutic potential of the ketogenic diet--which extends well beyond simply starving cancer--emphasizing the powerful impact the diet has on the metabolism of cancer cells. Nutritional nuances and meal templates and tracking tools are explored in sections such as: Fasting Protocols Know What's in the Foods You Eat Preparing Keto Meals Put Your Plan Into Action Kalamian also discusses important issues such as self-advocacy empowering readers by offering tips on how to critically examine cancer-care options and then incorporate what resonates into a truly personalized treatment plan.
'Adrian has a unique gift for understanding drivers and racing cars. He is ultra competitive but never forgets to have fun. An immensely likeable man.' Damon Hill
Jocko Willink and Leif Babin are highly decorated Navy SEAL officers who served together in some of the toughest combat of the Iraq War. Together, they developed leadership lessons and organizational practices through years of experience, alongside heroes such as sniper Chris Kyle.
THE ESSENTIAL GUIDE TO BITCOIN'S HISTORY, PROPERTIES, USES, AND FUTUREIn The Bitcoin Standard, economist Saifedean Ammous walks readers through the fascinating history of the technologies of money and explores what gave these technologies their monetary role, how they lost it, what that teaches us about the desirable features of money, and how Bitcoin is designed to improve on these technologies. Ammous elucidates the economic, social, cultural, and political benefits of sound money over unsound money to allow for an informed discussion of the potential role Bitcoin could play in the digital economy of the future. Rather than as a currency for criminals or a cheap mass consumer payment network, this book argues Bitcoin is emerging as a decentralized, politically neutral, free-market alternative to national central banks, with potentially enormous implications for individual freedom and prosperity. For anyone looking for a clear understanding of this new digital money, The Bitcoin Standard is the essential resource. "The Bitcoin Standard should be required reading for everyone in modern society. It offers a concise and coherent narrative of monetary theory, the history of money, practical economics, and the impact of political policy on business, culture, and the economy. The book contains perhaps one of the best articulations of the virtues of strong money and the dangers of weak currency yet presented in modern literature. The Bitcoing Standard also masterfully debunks the myths of modern monetary theory and the broken ideas that have dominated the fiat economic school of thought since the early 20th century."--From the Foreword by Michael Saylor, CEO of Microstrategy"I have spent my entire career studying works about monetary theory, the gold standard, comparative monetary systems, central banks, and proposals for monetary and financial reform. I would rate a tiny fraction of the books I have read about any of these topics as excellent. Dr. Ammous' book, The Bitcoin Standard, contains an excellent treatment of these topics in addtion to one of the few enlightened and enlightening accounts of bitcoin that I have come across. It is essential reading for anyone interested in learning the role bitcoin could play in a future regime of free and sound money."--Dr. Joseph T. Salerno, Academic Vice President of the Mises Institute & Editor of the Quarterly Journal of Austrian Economics
I'm envious. I couldn't put it down." (Lauren Kate, New York Times bestselling author of Fallen) Tahereh Mafi is the New York Times bestselling author of the Shatter Me series which has been published in over 30 languages around the world.
From the author of the blockbuster bestseller, HOW NOT TO DIE comes a fully-illustrated cookbook for 150 delicious, life-saving dishes.
*****AS HEARD ON BBC RADIO 4*****A meditative and inspiring diary of Derek Jarman''s famous garden at Dungeness.In 1986 Derek Jarman discovered he was HIV positive and decided to make a garden at his cottage on the barren coast of Dungeness. Facing an uncertain future, he nevertheless found solace in nature, growing all manner of plants. While some perished beneath wind and sea-spray others flourished, creating brilliant, unexpected beauty in the wilderness. Modern Nature is both a diary of the garden and a meditation by Jarman on his own life: his childhood, his time as a young gay man in the 1960s, his renowned career as an artist, writer and film-maker. It is at once a lament for a lost generation, an unabashed celebration of gay sexuality, and a devotion to all that is living.''An essential – urgent – book for the 21st Century'' Hans Ulrich ObristThis new edition features an introduction from Olivia Laing, the author of Crudo
The most famous work of Japanese literature and the world's first novelwritten a thousand years ago and one of the enduring classics of world literature.Written centuries before the time of Shakespeare and even Chaucer, The Tale of Genji marks the birth of the noveland after more than a millennium, this seminal work continues to enchant readers throughout the world. Lady Murasaki Shikibu and her tale's hero, Prince Genji, have had an unmatched influence on Japanese culture. Prince Genji manifests what was to become an image of the ideal Heian era courtier; gentle and passionate. Genji is also a master poet, dancer, musician and painter. The Tale of Genji follows Prince Genji through his many loves and varied passions. This book has influenced not only generations of courtiers and samurai of the distant past, but artists and painters even in modern timesepisodes in the tale have been incorporated into the design of kimonos and handicrafts, and the four-line poems called waka which dance throughout this work have earned it a place as a classic text in the study of poetry.This version by Kencho Suematsu was the first-ever translation in English. Condensed, it's a quarter length of the unabridged text, making it perfect for readers with limited time."e;Not speaking is the wiser part,And words are sometimes vain,But to completely close the heartIn silence, gives me pain."e;Prince Genji, in The Tale of Genji
p-i-l-a-t-e-s Reformer Teacher Training Manual - The fourth of 5 Reformer programs it includes 70 challenging Intermediate/Advanced Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.
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